Maroush - London, E1 London
E1 London
营业时间未知
Middle Eastern€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月11日 的菜单对典型分量进行的估算。它们不是医疗建议,不能替代厨房提供的信息。“糖尿病友好”指:该菜品碳水适中,低糖,且不含薯条、白面包或白米饭等快速吸收的基底。
Cold Mezza
Hommosvegan
7.25
Hummus — Smooth chickpea puree with sesame paste (Tahini), garlic, fresh lemon juice, topped with cooked chickpeas and chopped parsley, drizzled with extra virgin olive oil
估算≈ 320 千卡22 克碳水糖尿病友好均衡 75
Roasted Red Pepper Hommosvegan
7.50
Roasted Red Pepper Hummus — Creamy chickpea puree with sesame paste (Tahini), roasted red pepper, garlic, fresh lemon juice, topped with cooked chickpeas, sweet paprika and drizzled with extra virgin olive oil
估算≈ 330 千卡24 克碳水糖尿病友好均衡 75
Hommos Beirutyvegan
7.50
Hummus Beiruty — Smooth chickpea puree with sesame paste (Tahini), garlic, fresh lemon juice, chopped parsley and fresh green chili topped with cooked chickpeas and drizzled with extra virgin olive oil
估算≈ 320 千卡22 克碳水糖尿病友好均衡 75
Moutabal Baba Ghanoujvegan
7.95
Baba Ghanoush — Grilled aubergine mixed with sesame paste (Tahini), fresh lemon juice topped with sumac and extra virgin olive oil
估算≈ 280 千卡14 克碳水糖尿病友好均衡 70
Tabboulehvegan
7.50
A refreshing salad made with finely chopped fresh parsley, tomato, dried mint, onion, bulgur, fresh lemon and extra virgin olive oil dressing
估算≈ 210 千卡18 克碳水糖尿病友好均衡 70
Kabisvegan
5.50
Pickled Vegetables — Cucumber, turnip and chilli, pickled with garlic and Mediterranean vinegar
估算≈ 60 千卡8 克碳水糖尿病友好均衡 70
Moujaddarahvegan
6.00
A traditional Middle Eastern dish of cooked puréed lentils, rice and cumin garnished with golden fried crispy onion
估算≈ 350 千卡45 克碳水均衡 82
Bazenjan Al-Rahibvegan
7.50
Grilled aubergine tartare, mixed with chopped tomato, onion, bell peppers, mint and parsley, fresh lemon juice and extra virgin olive oil garnished with fresh pomegranate jewels
估算≈ 220 千卡15 克碳水糖尿病友好均衡 70
Moussakavegan
7.50
Fried aubergine cubes oven baked with chickpeas, rich tomato puree, onion, garlic and black pepper
估算≈ 290 千卡26 克碳水均衡 75
Loubieh B’zeitvegan
6.50
A Levantine stew of French green beans, onion, tomato, garlic and olive oil
估算≈ 180 千卡14 克碳水糖尿病友好均衡 70
Bammieh B’zeitvegan
6.50
Fried okra cooked with tomato, onion, garlic, fresh coriander and olive oil
估算≈ 210 千卡16 克碳水糖尿病友好均衡 70
Mouhamaravegan
8.50
Muhammara — A flavourful Lebanese mezza made with roasted red pepper, walnuts, cashew and pistachio nuts, green chili, breadcrumbs and cumin mixed with extra virgin olive oil
估算≈ 380 千卡22 克碳水糖尿病友好均衡 69
Wark Inab B’zeitvegan
8.00
Vines leaves rolled with a mix of rice, chopped tomato, parsley, mint and onion, slow cooked with lemon and olive oil
估算≈ 260 千卡32 克碳水均衡 71
Labnehvegetarian
7.00
Traditionally made creamy soft cheese made from strained yogurt, drizzled with extra virgin olive oil and sprinkled with dried mint
估算≈ 240 千卡10 克碳水糖尿病友好
Soups
Lentil Soupvegan
6.00
Simple yet hearty red lentil-based soup cooked with onions, garlic and cumin, served with crispy Lebanese bread and lemon wedges
估算≈ 310 千卡42 克碳水均衡 82
Creamy Chicken Soup
6.50
Comforting soup made with chicken broth, cream, black pepper and mini chicken cubes, served with lemon wedges
估算≈ 280 千卡12 克碳水糖尿病友好均衡 67
Hot Mezza
Falafelvegan
7.50
Fried crispy croquettes made with chickpeas, fava beans, onion, fresh coriander, garlic and fine herbs served with a side of sesame (Tahini) sauce
估算≈ 340 千卡30 克碳水均衡 70
Foul Moudamasvegan
7.50
Healthy and delicious Mediterranean dish made with broad beans, crushed garlic, cumin, fresh lemon juice and extra virgin olive oil, topped with cooked chickpeas and parsley
估算≈ 280 千卡32 克碳水均衡 87
Batata Harravegan
7.50
Spicy potato cubes packed with rich flavours of garlic, fresh coriander, onion, bell pepper, green chili and a splash of lemon juice, garnished with fried carrots, courgette and cauliflower
估算≈ 320 千卡34 克碳水
Pumpkin Kebbehvegetarian
7.50
Bulgur and pumpkin croquettes filled with spiced spinach, sautéed onion with olive oil and toasted pine nuts
估算≈ 310 千卡28 克碳水均衡 70
Hommos Awarma
8.50
Hummus with Lamb — Smooth chickpea puree with sesame paste (Tahini) garlic, fresh lemon juice, topped with sautéed diced lamb and pine nuts
估算≈ 380 千卡22 克碳水糖尿病友好均衡 78
Hommos Shawarma Chicken
9.00
Hummus with Chicken Shawarma — Smooth chickpea puree with sesame paste (Tahini) garlic and fresh lemon juice, topped with thinly sliced chicken
估算≈ 340 千卡22 克碳水糖尿病友好均衡 79
Hommos Shawarma Lamb
10.50
Hummus with Lamb Shawarma — Smooth chickpea puree with sesame paste (Tahini) garlic and fresh lemon juice, topped with thinly sliced lamb
估算≈ 390 千卡22 克碳水糖尿病友好均衡 77
Kibbeh
7.75
One of Lebanon’s national dishes, fried hearty croquettes made with minced lamb, cracked wheat bulgur, fine spices and ground cinnamon, deliciously stuffed with sautéed onion, lean ground lamb meat and pine nuts
估算≈ 280 千卡18 克碳水糖尿病友好
Halloum Meshwivegetarian
8.50
Grilled Halloumi — Char-grilled smoky flavoured Halloumi cheese, served with fresh tomato and cucumber
估算≈ 310 千卡6 克碳水糖尿病友好均衡 67
Jawaneh
6.50
Chicken Wings — Juicy char-grilled chicken wings marinated with lemon, garlic and herbs, served with Maroush garlic sauce
估算≈ 420 千卡5 克碳水糖尿病友好
Chicken Liver
7.50
Specially marinated chicken liver pan-fried with lemon and garlic, drizzled with pomegranate molasses
估算≈ 260 千卡8 克碳水糖尿病友好均衡 67
Fattet Hommos B’labanvegetarian
7.75
Fattet Hummus — Layers of crispy fried bread, chickpeas, garlic and cumin, topped with cold yogurt, olive oil, toasted pine nuts and a sprinkle of dried mint and sweet paprika
估算≈ 450 千卡42 克碳水
Maqaneq
8.75
Maqaneq Sausages — Lebanese mini sausages handmade by our skilled butchers, flambéed with lemon and drizzled with pomegranate molasses
估算≈ 320 千卡10 克碳水糖尿病友好均衡 67
Soujok
8.75
Soujok Sausages — Lebanese spicy sausages handmade by our skilled butchers, sautéed with tomato and fresh lemon juice
估算≈ 310 千卡9 克碳水糖尿病友好均衡 67
Salads
Spicy Lebanese Saladvegan
6.50
Lettuce, tomato, cucumber, parsley, onion, mixed bell pepper, chopped green chili, fresh thyme, dried mint, sumac, lemon and extra olive oil dressing
估算≈ 180 千卡12 克碳水糖尿病友好均衡 70
Maroush Saladvegan
6.50
Lettuce, tomato, cucumber, parsley, onion, radish, mixed bell pepper, fresh thyme, dried mint, sumac, lemon and extra olive oil dressing
估算≈ 180 千卡12 克碳水糖尿病友好均衡 70
Fattoushvegan
7.50
Lettuce, tomato, cucumber, dried mint, onion, radish, mixed bell pepper, fresh thyme, sumac, crispy Lebanese bread, lemon, vinegar, pomegranate molasses and extra olive oil dressing
估算≈ 240 千卡22 克碳水糖尿病友好均衡 65
Tabbouleh quinoa saladvegan, gluten_free
7.95
Quinoa Tabbouleh — A refreshing salad made with finely chopped parsley, tomato, dried mint, onion, quinoa, pomegranate jewels, fresh lemon juice and extra virgin olive oil
估算≈ 210 千卡18 克碳水糖尿病友好均衡 70
Cucumber Salad with Yoghurtvegetarian
6.00
Cucumber Yogurt Salad — Natural yoghurt topped with finely chopped cucumber and sprinkled with dried mint
估算≈ 140 千卡9 克碳水糖尿病友好
Bakery and Pastry
Fatayer B’sabanekhvegan
7.00
Spinach Fatayer — Baked Lebanese pastry filled with spinach, onion, lemon juice, olive oil, sumac and pine nuts
估算≈ 260 千卡24 克碳水糖尿病友好均衡 65
Mini Manakish Za’atarvegan
4.00
Manakish Za'atar — Lebanese flat dough baked with a topping of thyme, sumac and roasted sesame seeds, garnished with sliced cucumber, tomato and fresh mint leaves
估算≈ 220 千卡28 克碳水均衡 73
Maroush Kalajvegetarian
7.00
Halloumi Kalaj — Char-grilled crispy flat Lebanese bread stuffed with thinly sliced halloumi cheese, thyme and extra virgin olive oil
估算≈ 340 千卡26 克碳水
Maroush Arayes
7.00
Lamb Arayes — Char-grilled crispy flat Lebanese bread stuffed with seasoned minced lamb, onion, chopped parsley and herbs served with lemon wedges
估算≈ 380 千卡28 克碳水
Sambousek Cheesevegetarian
7.00
Cheese Sambousek — Deep fried pastries filled with feta cheese and thyme, served with sliced cucumber
估算≈ 290 千卡20 克碳水糖尿病友好
Sambousek Lamb
7.00
Lamb Sambousek — Deep fried pastries filled with mixture of ground meat, soft cheese, onion and toasted pine nuts
估算≈ 320 千卡22 克碳水
Charcoal-grilled Main Courses
Lahem Meshwi
18.50
Lamb Shish Kebab — Charcoal-grilled skewers of hand-carved tender lamb cubes, served with grilled tomato, onion, parsley
估算≈ 450 千卡12 克碳水糖尿病友好均衡 74
Shish Taouk
17.00
Charcoal-grilled skewers of marinated hand-carved chicken cubes, served with a side of garlic sauce
估算≈ 420 千卡8 克碳水糖尿病友好均衡 71
Kafta Meshwi
17.00
Kafta Kebab — Charcoal-grilled skewers of seasoned minced lamb with onion and parsley
估算≈ 480 千卡10 克碳水糖尿病友好均衡 74
Maroush Mixed Grills
18.50
Mixed Grill — Charcoal-grilled skewers of seasoned lamb Kafta, chicken Shish Taouk and tender lamb cubes, served with grilled tomato, onion parsley, sumac, served with a side of garlic sauce
估算≈ 550 千卡15 克碳水糖尿病友好均衡 74
Kafta Khosh-Khash
17.50
Kafta with Ratatouille — Charcoal-grilled skewers of seasoned minced lamb, accompanied on spicy ratatouille, garnished with grilled, tomato, onion, parsley and sumac
估算≈ 460 千卡18 克碳水糖尿病友好均衡 78
Kafta Yoghurtieh
17.00
Kafta with Yogurt — Charcoal-grilled seasoned minced lamb topped with layers of cooked yoghurt, crispy fried bread and toasted pine nuts sprinkled with sweet paprika
估算≈ 580 千卡28 克碳水糖尿病友好均衡 69
Kastaleta Lamb
20.00
Lamb Cutlets — Charcoal-grilled tender lamb cutlets specially marinated with black pepper and thyme, served with thick-cut crispy fries
估算≈ 680 千卡45 克碳水均衡 65
Farrouj Meshwi
17.50
Grilled Baby Chicken — Charcoal-grilled boneless baby chicken marinated with lemon, garlic and herbs, served with a side of garlic sauce
估算≈ 440 千卡10 克碳水糖尿病友好均衡 71
Shawarma Rotisserie
Shawarma Lamb
18.00
Lamb Shawarma — Thinly sliced roasted British lamb marinated with exotic Middle Eastern flavours of black pepper and nutmeg, served with Lebanese bread, grilled tomato, onion, parsley and sumac and a side of sesame (Tahini) sauce
估算≈ 520 千卡35 克碳水糖尿病友好均衡 69
Shawarma Chicken
17.00
Chicken Shawarma — Thinly sliced roasted boneless British chicken, marinated with lemon, garlic, cinnamon and cardamom, served with grilled tomato, Lebanese bread and a side of garlic sauce
估算≈ 480 千卡32 克碳水糖尿病友好均衡 75
Mixed Shawarma
18.00
A delicious combination of thinly sliced lamb and chicken Shawarma served with Lebanese bread, grilled tomato, onion, parsley and sumac and a side of sesame (Tahini) sauce
估算≈ 560 千卡38 克碳水糖尿病友好均衡 73
Main Courses
Aubergine & Chickpeas Casserolevegan
16.00
Oven baked fried aubergine cubes with chickpeas, tomato puree, onion, garlic and special Lebanese herbs, served with white rice
估算≈ 510 千卡65 克碳水均衡 78
Okra Stew and Ricevegan
16.00
Fried okra cooked with olive oil, onion, garlic, tomato and fresh coriander, served with white rice
估算≈ 490 千卡62 克碳水均衡 74
Green Bean Stew and Ricevegan
16.00
A Levantine stew of French green beans cooked with olive oil, onion, garlic and tomato, served with white rice
估算≈ 470 千卡60 克碳水均衡 74
Mediterranean-Spiced Lamb Shank
19.00
Oven braised lamb shank marinated with Mediterranean style herbs and spices, served with a rich lamb gravy and aromatic brown rice with minced lamb, topped with toasted pine nuts
估算≈ 620 千卡42 克碳水糖尿病友好均衡 73
Roasted Chicken
16.50
Succulent British baby chicken marinated with garlic, lemon and fresh herbs, roasted until golden brown, served with aromatic brown rice with minced lamb, topped with toasted pine nuts
估算≈ 540 千卡38 克碳水糖尿病友好均衡 75
Fish and Seafood
Grilled Sea Basspescatarian
23.00
Chargrilled seasoned whole sea bass, served with a side sesame (Tahini) sauce
估算≈ 410 千卡6 克碳水糖尿病友好均衡 71
Side Orders
Friesvegan
4.75
估算≈ 320 千卡35 克碳水
Vegan White Basmati Ricevegan
4.50
White Basmati Rice
估算≈ 210 千卡45 克碳水
Maroush Garlic Sauce Small 100gr
2.00
Garlic Sauce
估算≈ 200 千卡6 克碳水糖尿病友好
Maroush Garlic Sauce Large 250gr
3.50
Garlic Sauce
估算≈ 500 千卡15 克碳水糖尿病友好
Maroush Chilli Sauce Small 100gr
2.50
Chilli Sauce
估算≈ 120 千卡10 克碳水糖尿病友好
Maroush Chilli Sauce Large 250gr
4.00
Chilli Sauce
估算≈ 300 千卡25 克碳水均衡 65
Sesame (Tahini) saucevegan
2.50
Tahini Sauce
估算≈ 150 千卡6 克碳水糖尿病友好均衡 66
Lebanese style Vermicelli Ricevegan
5.00
Vermicelli Rice
估算≈ 320 千卡55 克碳水
Brown Rice with Minced Lamb
6.00
估算≈ 450 千卡35 克碳水
Maroush Specials
Lunch Platter
25.00
A mixed selection of six starters of Hommos, Moutabal, Tabbouleh, Fatayer, Falafel, Sambouseek cheese with two skewers of chicken shish Taouk or Kafta
估算≈ 1200 千卡70 克碳水
Vegan Set Menu for 2vegan
65.00
Vegan Set Menu — Hommos, Moutabal, Maroush Salad, Falafel, Batata Harra Followed by Aubergine & Chickpeas Casserole with Rice & Bamieh b’zeit
估算≈ 1800 千卡160 克碳水高热量 29
Sharing Set Menu for 2
70.00
Sharing Set Menu — Hommos, Moutabal, Tabbouleh, Falafel, Soujok, Jawaneh, Batata Harra Followed by Maroush Mixed Grills Baklawa
估算≈ 2400 千卡140 克碳水高热量 29
Sharing Set Menu for 4
130.00
Bottle of Lebanese House Wine Hommos, Moutabal, Tabbouleh, Warak Inab,Falafel, Soujok, Jawaneh, Kibbeh, Batata Harra Followed by Mediterranean-Spiced Lamb Shank with Rice & Maroush Mixed Grills Baklawa
估算≈ 3500 千卡200 克碳水高热量 29
Sandwiches or Wraps
Batata Harra and Fried Vegetablesvegan
6.00
Batata Harra Wrap — Spicy potato cubes packed with rich flavours of garlic, fresh coriander, onion, green chili and a splash of lemon juice, cucumber pickles and garlic sauce
估算≈ 650 千卡60 克碳水
Halloumi Cheesevegetarian
7.00
Halloumi Cheese Wrap — Char-grilled smoky flavored Halloumi cheese, fresh tomato, cucumber and extra virgin olive oil
估算≈ 550 千卡25 克碳水糖尿病友好均衡 70
Desserts
Meghlivegetarian
5.00
Levantine dessert based on a flavoured rice pudding with cinnamon and ginger, topped with dried coconut, walnut, almonds and dried cranberries
估算≈ 400 千卡50 克碳水
Ossmalliehvegetarian
5.00
Baked crispy vermicelli with a layer of cream cheese, topped with orange blossom syrup and sprinkled with pistachio
估算≈ 450 千卡45 克碳水高热量 31
Knefehvegetarian
6.00
Warm melted cheese covered with golden smooth semolina dough and rose water syrup
估算≈ 420 千卡40 克碳水高热量 39
Baklawavegetarian
5.50
Selection of miniature Lebanese style traditionally inspired pastries filled with nuts and syrup
估算≈ 380 千卡35 克碳水高热量 44
Mouhallabiehvegetarian
5.00
Lebanese milk pudding, topped with rosewater syrup and sprinkled with pistachio
估算≈ 320 千卡35 克碳水
Rice Puddingvegetarian
5.00
Traditional Lebanese rice pudding, topped with rosewater syrup and sprinkled with pistachio
估算≈ 350 千卡45 克碳水
这个菜单还正确吗?
95veggie
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score估算
丰富的中东料理选择
根据菜单读取的素食友好度。并非评论评分。
菜单提供多种素食,如法拉费尔、鹰嘴豆泥和茄子鹰嘴豆炖菜。餐厅还提供双人纯素套餐。
79 道菜中包含 47 道素食和 32 道纯素菜
75dia
score估算
score估算
烤肉与中东前菜
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
餐厅提供多种高蛋白的烤肉和鱼类主食。冷前菜是理想的低碳水选择。
46 糖尿病友好 · 79 菜品
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实用信息
- 地址
- E1 London
- 营业时间
- 暂不确定
- 联系方式
- +02045536694
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), maroush.com/
- 记录
- 完整度 67 %, 置信度 95 %
