Spagbowl

1 Ropemaker St, EC2Y 9AL London

休息中 · 营业时间周一 08:00

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菜单

来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Breakfast

TRADITIONAL PORRIDGE (V)vegetarian

5.50

Oat Porridge — Oat porridge made with milk and jam or honey.

估算≈ 380 千卡52 克碳水

CHEF OMELETTE (V)vegetarian

9.10

Chef Omelette — Free range eggs omelette with chopped mushrooms, served with broccoli, grill tomatoes and avocado.

估算≈ 420 千卡18 克碳水糖尿病友好均衡 76

SCRAMBLED EGGS & TOMATO (V)vegetarian

8.20

Scrambled Eggs and Tomato — Two free range scrambled eggs with a wholemeal toast and grilled tomato

估算≈ 360 千卡24 克碳水糖尿病友好均衡 69

SCRAMBLED EGGS, SALMON AND AVOCADO

9.90

Scrambled free range egg, Scottish smoked salmon served with a wholemeal toast and avocado.

估算≈ 480 千卡22 克碳水糖尿病友好均衡 69

Hot Pastas

PENNE NAPOLITANA (VG)vegan, vegetarian

7.70

Penne Napolitana — Penne short pasta with a rich tomato and basil sauce and a touch of olive oil

估算≈ 580 千卡85 克碳水

PENNE ARRABBIATA (VG)vegan, vegetarian

7.70

Penne Arrabbiata — Penne short pasta in a spicy tomato sauce with basil and chilli

估算≈ 580 千卡85 克碳水

SPAGHETTI MOLINA

9.60

Spaghetti pasta with chicken stripes, spinach, garlic, chilli and olive oil.

估算≈ 650 千卡75 克碳水均衡 77

PENNE AMATRICIANA

8.50

Penne pasta with tomato sauce, onion and bacon

估算≈ 620 千卡80 克碳水均衡 73

PENNE QUATTRO FORMAGGI (v)vegetarian

9.90

Penne Quattro Formaggi — Penne pasta with parmigiano mascarpone taleggio e gorgonzola cheese

估算≈ 780 千卡78 克碳水

FARFALLE AL PESTO (V)vegetarian

9.30

Farfalle al Pesto — Bow shape short pasta with Italian classic pesto and Parmesan cheese

估算≈ 680 千卡75 克碳水均衡 67

FARFALLE AL SALMONE

10.80

Bow shaped short pasta with Scottish salmon paces, spring onion and bechamel.

估算≈ 720 千卡75 克碳水均衡 71

PENNE CARBONARA

7.20

Penne short pasta with crispy bacon and a creamy cheesy sauce

估算≈ 710 千卡78 克碳水均衡 67

PENNE CAMPAGNOLA (V)vegetarian

5.50

Penne Campagnola — Penne short pasta with mushrooms, peas, spring onions and mascarpone sauce

估算≈ 640 千卡72 克碳水均衡 67

PENNE PUTTANESCA (VG)vegan, vegetarian

6.50

Penne Puttanesca — Penne pasta with tomato sauce, olives and capers.

估算≈ 560 千卡82 克碳水

Spagbowl Specials

SPAGHETTI BOLOGNESE

9.80

Spaghetti long pasta with slow cooked mince meat sauce made with non- alcoholic wine, plum tomatoes, celery, onions, seasoned with nutmeg

估算≈ 680 千卡78 克碳水均衡 77

TORTELLONI BURRO E SALVIA (v)vegetarian

11.90

Tortelloni Burro e Salvia — Tortelloni pasta filled with ricotta and spinach, in a butter and sage sauce

估算≈ 620 千卡65 克碳水均衡 67

PENNE ALLA VODKA (v)vegetarian

9.30

Penne alla Vodka — Penne pasta with aurora sauce, vodka and basil

估算≈ 610 千卡78 克碳水均衡 73

SPAGBOWL GOURMET SPECIAL

11.90

Gourmet Beef Ragout Penne — Penne short pasta with slow cooked chunky beef ragout, plum tomatoes, nutmeg, non-alcoholic wine, celery, black pepper

估算≈ 710 千卡78 克碳水均衡 77

RIGATONI MUSHROOM AND TRUFFLEvegetarian

11.90

Rigatoni pasta with mushrooms, cream and truffle oil

估算≈ 740 千卡72 克碳水

Hot Cupboard

MAC AND CHEESE (V)vegetarian

8.20

Mac and Cheese — Macaroni short pasta with bechamel, cheese, cream nutmeg, black pepper

估算≈ 760 千卡75 克碳水

MEAT MAC AND CHEESE

8.90

Macaroni short pasta with bechamel, cheese, cream, Bolognese sauce (beef mince, tomato, celery, nutmeg)

估算≈ 850 千卡65 克碳水

LASAGNE

10.90

Traditional Italian Lasagne with layered sheet pasta and minced beef meat, Bolognese style sauce (bechamel, cheese, celery, nutmeg, salt and pepper)

估算≈ 720 千卡55 克碳水均衡 65

GARLIC BREAD (V)vegetarian

2.60

Garlic Bread — Half mini baguette topped with garlic oil

估算≈ 280 千卡30 克碳水

GARLIC BREAD WITH CHEESE (V)vegetarian

3.00

Garlic Bread with Cheese — Half mini baguette topped with garlic oil and cheese

估算≈ 360 千卡30 克碳水

GARLIC BREAD WITH CHEESE AND ONION (V)vegetarian

3.00

Garlic Bread with Cheese and Onion — Half mini baguette topped with garlic oil, cheese and caramelized onion

估算≈ 390 千卡34 克碳水

SAUSAGE ROLL

3.00

Cumberland sausage in a puffy pastry roll

估算≈ 320 千卡22 克碳水

Soups

MINESTRONE SOUP (VG)vegan, vegetarian

5.90

Minestrone Soup — Vegetable broth with courgette, carrots, onions, chickpeas, tomato sauce and a touch of olive oil

估算≈ 220 千卡28 克碳水均衡 79

LENTIL AND BACON SOUP

5.90

Lentil soup with carrots, celery, tomato sauce and bacon

估算≈ 280 千卡24 克碳水糖尿病友好均衡 76

CLASSIC TOMATO SOUP (V)vegetarian

5.90

Classic Tomato Soup — Tomato soup with basil and a touch of mascarpone sauce

估算≈ 180 千卡15 克碳水糖尿病友好均衡 66

Salads

PROTEIN BOX

11.50

Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado & hummus

估算≈ 550 千卡18 克碳水糖尿病友好均衡 83

VEGGIE BOX (V)vegetarian

10.90

Veggie Box — Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing

估算≈ 480 千卡22 克碳水糖尿病友好均衡 74

CHICKEN SALAD

10.40

Oven baked breast of chicken on a bed of rocket, cherry tomatoes, parmesan shavings olive oil and balsamic vinegar dressing pot

估算≈ 420 千卡12 克碳水糖尿病友好均衡 74

Side Salads

CAESAR SALAD (V)vegetarian

5.90

Caesar Salad — Caesar Salad with lettuce, croutons, parmesan shavings and Caesar dressing

估算≈ 310 千卡14 克碳水糖尿病友好均衡 66

CAPRESE SALAD (V)vegetarian

5.90

Caprese Salad — Fresh tomatoes and mozzarella cheese with olive oil and oregano dressing Mix salad (vg)

估算≈ 280 千卡8 克碳水糖尿病友好

MIX SALAD (VG)vegan, vegetarian

5.90

Mix Salad — Mix leaves salad with lettuce, rocket and radicchio leaves with olive oil and balsamic vinegar dressing

估算≈ 110 千卡7 克碳水糖尿病友好均衡 66

Snacks & Healthy Bites

2 HARD BOILED EGGSvegetarian

2.90

Hard Boiled Eggs

估算≈ 155 千卡1 克碳水糖尿病友好

HUMMUS AND RAW CARROT (VG)vegan, vegetarian

4.60

Hummus and Raw Carrot

估算≈ 180 千卡16 克碳水糖尿病友好均衡 70

HUMMUS AND PITTA SOLDIERS (VG)vegan, vegetarian

4.60

Hummus and Pitta

估算≈ 260 千卡32 克碳水均衡 71

MIX NUTS AND RAISINS POT (VG)vegan, vegetarian

2.80

Mixed Nuts and Raisins

估算≈ 210 千卡12 克碳水糖尿病友好均衡 66

ALMOND POT (VG)vegan, vegetarian

2.80

Almond Pot

估算≈ 170 千卡6 克碳水糖尿病友好均衡 66

CRANBERRY POT (VG)vegan, vegetarian

2.80

Cranberry Pot

估算≈ 80 千卡18 克碳水

RAISIN POT (VG)vegan, vegetarian

2.60

Raisin Pot

估算≈ 90 千卡22 克碳水

PROTEIN BALLSvegetarian

3.20

Cereal with high protein seeds, chocolate shavings, peanut butter and protein powder

估算≈ 220 千卡15 克碳水糖尿病友好均衡 66

MIXED FRUIT FLAPJACK (VG)vegan, vegetarian

3.20

Mixed Fruit Flapjack — Cereal and dry fruit peal with honey

估算≈ 280 千卡40 克碳水

STRAWBERRY AND BANANA YOGURT (V)vegetarian

4.90

Strawberry and Banana Yogurt — Low Fat Greek Yogurt on a Bed of Flaked Almond & Fresh Strawberry and sliced banana

估算≈ 250 千卡25 克碳水均衡 69

CHOCOLATE YOGURT (V)vegetarian

4.90

Chocolate Yogurt — Low Fat Greek Yogurt with chocolate chips and chocolate sauce

估算≈ 310 千卡30 克碳水

APPLE SLICES AND PEANUT BUTTER (VG)vegan, vegetarian

4.70

Apple Slices and Peanut Butter — Sliced apple with a side of peanut butter (100g)

估算≈ 260 千卡20 克碳水糖尿病友好均衡 70

Desserts

CHEESECAKEvegetarian

6.50

估算≈ 450 千卡35 克碳水高热量 38

FRUIT SALADvegan, vegetarian

6.50

估算≈ 120 千卡28 克碳水

这个菜单还正确吗？

90veggie
score估算

选择丰富的意大利菜

根据菜单读取的素食友好度。并非评论评分。

菜单上有 Penne Napolitana 和 Rigatoni Mushroom and Truffle 等菜品。早餐提供 Chef Omelette 等素食选项。

49 道菜中包含 36 道素食和 14 道纯素菜

69dia
score估算

高蛋白沙拉与早餐

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

早餐和沙拉的碳水化合物含量较低。主食面食的碳水化合物含量较高。

17 糖尿病友好 · 49 菜品

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实用信息

地址: 1 Ropemaker St, EC2Y 9AL London
营业时间: 周一08:00–15:00, 18:00–21:00
周二08:00–15:00, 18:00–21:00
周三08:00–15:00, 18:00–21:00
周四08:00–15:00, 18:00–21:00
周五08:00–15:00
周六—
周日—
联系方式: +07955590542
来源: Overture Maps Places (CDLA-Permissive 2.0), spagbowl.london
记录: 完整度 83 %, 置信度 94 %

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