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Tenmaru Soho

Margaret Street 50, W1W 8SF London

营业中 · 直到 23:00

€€€€
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菜单

来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Recommended
Sundubu Jjigae
16.80
Korean spicy stew with tofu, spring onion, onion and courgette with egg
估算≈ 320 千卡18 克碳水糖尿病友好均衡 69
NIBBLES
Roast Edamame
5.50
Pan-roasted salted edamame with olive oil
估算≈ 180 千卡12 克碳水糖尿病友好均衡 76
Umekyu
5.90
Cucumber, plum sauce, sesame oil and bonito flakes
估算≈ 110 千卡14 克碳水糖尿病友好均衡 69
Niku-Miso Kyuri
6.50
Cucumber and salty-sweet miso-pork mince dip
估算≈ 160 千卡12 克碳水糖尿病友好
Yamitsuki Cabbagevegan
4.90
Crunchy cabbage, salted kelp, vegan mayo and ponzu vinegar dressing
估算≈ 140 千卡10 克碳水糖尿病友好均衡 66
Satsuma Age
8.50
Vegetable fish cake, shredded ginger, spring onion and soy sauce
估算≈ 210 千卡18 克碳水糖尿病友好
Tteokbokki
13.50
Spicy & chewy rice cake with fish cake, carrot and spring onion
估算≈ 420 千卡65 克碳水
Pork Gyoza
8.90
Pork, cabbage, chive, ginger and garlic
估算≈ 240 千卡16 克碳水糖尿病友好
Yasai Gyozavegetarian
8.90
Tofu, cabbage, chive, ginger and garlic
估算≈ 180 千卡18 克碳水糖尿病友好均衡 67
Karaage
9.80
Japanese-style deep-fried chicken with mayo dip
估算≈ 380 千卡15 克碳水糖尿病友好
Tako Karaage
8.00
Deep-fried octopus and lemon
估算≈ 260 千卡14 克碳水糖尿病友好
Menchi Katsu
11.50
Crunchy & juicy minced beef cutlet with Tonkatsu sauce, served with shredded cabbage salad
估算≈ 350 千卡22 克碳水糖尿病友好均衡 65
Kimchi Pancake
13.90
Traditional spicy kimchi pancake
估算≈ 310 千卡38 克碳水
RICE DISHES
Mapo Tofu
15.50
Tofu, spicy pork mince, spring onion, ginger and garlic served with rice
估算≈ 680 千卡62 克碳水均衡 71
Vegan Mapo Tofuvegan
15.50
Vegan version of Mapo Tofu with aubergine and courgette
估算≈ 580 千卡65 克碳水均衡 72
Karaage Gohan
15.50
Karaage and rice served with shredded cabbage salad with sesame dressing
估算≈ 750 千卡68 克碳水均衡 65
Chicken Katsu Curry
16.80
Crunchy Chicken Katsu served with Japanese curry & rice and vegetables and pork mince
估算≈ 820 千卡75 克碳水均衡 68
Kimchi Fried Rice
14.00
Spicy kimchi fried rice with spring onion, seaweed and egg
估算≈ 550 千卡68 克碳水均衡 73
Rice
3.00
估算≈ 200 千卡45 克碳水
Mini Rice
2.00
估算≈ 100 千卡22 克碳水
Chicken Katsu Only
8.50
Chicken Katsu
估算≈ 650 千卡35 克碳水糖尿病友好均衡 69
Extra Curry sauce
3.50
Curry Sauce
估算≈ 120 千卡12 克碳水糖尿病友好
Curry & Rice Only
9.50
Curry and Rice
估算≈ 550 千卡85 克碳水
RAMEN
Tenmaru Tori Paitan
16.90
Tori Paitan Ramen — Sous-vide chicken chashu, seasoned egg, black fungus, bean sprout, bamboo shoot and spring onion
估算≈ 850 千卡65 克碳水均衡 69
Tenmaru Lemon Paitan
17.50
Lemon Paitan Ramen — Sous-vide chicken chashu, egg, lemon, black fungus, bamboo shoot and spring onion
估算≈ 830 千卡62 克碳水均衡 70
Tenmaru Spicy Paitan
17.90
Spicy Paitan Ramen — Sous-vide chicken chashu, homemade spicy sauce, seasoned egg, black fungus, bean sprout, bamboo shoot and spring onion, Wheat noodles
估算≈ 880 千卡68 克碳水均衡 68
Mazesoba
17.90
Soup-less Ramen with miso pork mince, chive, green onion, onion, egg yolk, nori seaweed and garlic
估算≈ 780 千卡60 克碳水均衡 72
Tan Tan Men
18.90
Pork mince, seasoned egg, sesame, pak choi, spring onion, chive, bamboo shoot and red chilli, thin noodles, Tan tan soup
估算≈ 820 千卡62 克碳水均衡 70
Curry Udon
17.00
估算≈ 750 千卡90 克碳水均衡 82
Vegan Tonkotsuvegan
16.90
Vegan Tonkotsu Ramen — Tofu, baby corn, tenderstem broccoli, bean sprout, black fungus, pak choi, bamboo shoot and spring onion, vegan soup, thin noodles
估算≈ 620 千卡70 克碳水均衡 90
Vegan Lemonvegan
17.50
Vegan Lemon Ramen — Lemon, Tofu, bean sprout, black fungus, pak choi, bamboo shoot and spring onion, thin noodles, vegan soup
估算≈ 600 千卡68 克碳水均衡 90
Vegan Spicyvegan
17.90
Vegan Spicy Ramen — Tofu, spicy homemade sauce, baby corn, tenderstem broccoli, black fungus, bean sprout, pak choi, bamboo shoot and green onion
估算≈ 640 千卡72 克碳水均衡 90
SPICY MAZESOBA
18.90
Spicy version of our mazesoba with miso pork mince, bean sprout, chive, spring onion, onion, egg yolk, nori seaweed and garlic
估算≈ 800 千卡62 克碳水均衡 71
Chicken Soup
6.00
估算≈ 150 千卡8 克碳水糖尿病友好均衡 73
Vegan Soupvegan
6.00
估算≈ 100 千卡12 克碳水糖尿病友好均衡 78
Extra Bamboo Shoot
2.50
估算≈ 25 千卡4 克碳水糖尿病友好
Extra Black Fungus
1.00
估算≈ 15 千卡2 克碳水糖尿病友好
Extra Bean Sprout
1.00
估算≈ 20 千卡3 克碳水糖尿病友好
Extra Chashu
3.50
估算≈ 180 千卡2 克碳水糖尿病友好
Extra Chilli Sauce
1.00
估算≈ 30 千卡4 克碳水糖尿病友好均衡 67
Extra Egg
2.50
估算≈ 75 千卡1 克碳水糖尿病友好
Extra Noodle Maze
3.50
Extra Maze Noodles
估算≈ 220 千卡45 克碳水
Extra Noodle Thin
3.00
Extra Thin Noodles
估算≈ 210 千卡42 克碳水
Extra Soup
6.00
估算≈ 150 千卡5 克碳水糖尿病友好
Extra Spring Onion
1.00
估算≈ 10 千卡2 克碳水糖尿病友好
Extra Pork Mince
3.00
估算≈ 180 千卡1 克碳水糖尿病友好均衡 67
Extra Tofu
3.00
估算≈ 100 千卡3 克碳水糖尿病友好
Perilla Oil Soba
16.90
Chilled buckwheat noodles tossed in toasted perilla oil and umami soy dressing, finished with shredded seasoned chicken, cucumber, shredded egg, bamboo shoots, black fungus, and nori seaweed.
估算≈ 680 千卡75 克碳水均衡 85
Extra Udon
3.00
估算≈ 200 千卡40 克碳水
Extra Nori
1.00
估算≈ 15 千卡2 克碳水糖尿病友好

这个菜单还正确吗？

64veggie
score估算

提供纯素选项的日料

根据菜单读取的素食友好度。并非评论评分。

菜单上有纯素麻婆豆腐和纯素豚骨拉面。还可以点蔬菜饺子和中毒卷心菜。这里适合肉食者和素食者共同用餐。

50 道菜中包含 7 道素食和 6 道纯素菜

67dia
score估算

高蛋白菜品与小吃

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

许多小吃具有较低的碳水化合物含量。主食主要以米饭和面条为主。

26 糖尿病友好 · 50 菜品

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实用信息

地址
Margaret Street 50, W1W 8SF London
营业时间
周一12:00–15:00, 17:30–23:00
周二12:00–15:00, 17:30–23:00
周三12:00–15:00, 17:30–23:00
周四12:00–15:00, 17:30–23:00
周五12:00–15:00, 17:30–23:00
周六12:00–23:00
周日12:00–22:00
Last Order 14:30 (Mon-Fri lunch). Last Order 22:00 (Mon-Fri dinner). Last Order 22:00 (Sat). Last Order 21:00 (Sun)
联系方式
+02033024967 tenmaru.london@hotmail.com
来源
Overture Maps Places (CDLA-Permissive 2.0), tenmaru.co.uk
记录
完整度 83 %, 置信度 94 %

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