The Sushi Co - London, 50 Grays Inn Rd

50 Grays Inn Rd 50, WC1X 8LS London

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菜单

来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Hosomaki

KAPPA MAKIvegetarian, vegan

Fresh cucumber rolled in rice and nori.

估算≈ 140 千卡28 克碳水

AVOCADO MAKIvegetarian, vegan

Creamy avocado rolled in rice and nori.

估算≈ 160 千卡26 克碳水

SALMON MAKIpescatarian

Fresh salmon rolled in rice and nori.

估算≈ 170 千卡27 克碳水

Futomaki

SALMON AVOCADO FUTOMAKIpescatarian

Salmon, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

估算≈ 420 千卡55 克碳水均衡 69

PRAWN KATSU FUTOMAKIpescatarian

Fried prawn, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

估算≈ 480 千卡58 克碳水均衡 69

EEL FUTOMAKIpescatarian

Eel, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

估算≈ 450 千卡55 克碳水均衡 69

SMOKED SALMON FUTOMAKIpescatarian

Smoked salmon roll with cucumber, avocado & lime cream cheese.

估算≈ 460 千卡52 克碳水

Uramaki

GREEN URAMAKIvegetarian, vegan

Avocado and cucumber wrapped in nori and rice, dusted with seaweed powder.

估算≈ 320 千卡58 克碳水

CRISPY EBI URAMAKIpescatarian

Fried rice ebi, wrapped in nori and rice, served with ginger and wasabi.

估算≈ 440 千卡56 克碳水均衡 65

CALIFORNIA URAMAKIpescatarian

Crab stick and avocado wrapped in nori and rice, topped with tobiko and seasoned mayo.

估算≈ 410 千卡54 克碳水均衡 65

SALMON AVOCADO URAMAKIpescatarian

Fresh salmon, avocado and tobiko wrapped in nori and rice.

估算≈ 380 千卡52 克碳水均衡 68

SPICY SALMON URAMAKIpescatarian

Spiced cooked salmon, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

估算≈ 430 千卡53 克碳水均衡 73

CHICKEN KATSU URAMAKI

Crispy chicken katsu, avocado and sesame wrapped in nori and rice, finished with spicy mayo.

估算≈ 470 千卡56 克碳水

SPICY TUNA URAMAKIpescatarian

Tuna, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

估算≈ 420 千卡53 克碳水均衡 73

Kaburi

SHAKE ABURI KABURIpescatarian

Avocado & cucumber wrapped in nori and rice, topped with gently seared salmon, chives, spicy mayo & sweet-salty unagi sauce.

估算≈ 480 千卡58 克碳水均衡 73

EBI PANKO KABURIpescatarian

Fried prawn wrapped in nori and rice, topped with avocado, crispy noodles, tobiko, spicy mayo & sweet-salty unagi sauce.

估算≈ 520 千卡62 克碳水

NEW YORK SUBWAY KABURIpescatarian

Avocado & fried prawn wrapped in nori and rice, topped with salmon, garlic slice & seasoned mayo.

估算≈ 510 千卡58 克碳水均衡 67

SALMON, AVOCADO & EEL KABURIpescatarian

Salmon Avocado & Eel Kaburi — Salmon & avocado wrapped in nori and rice, topped with gently seared eel, chives & sweet-salty unagi sauce.

估算≈ 470 千卡56 克碳水均衡 73

TRUFFLE SEARED SEABASS KABURIpescatarian

Cooked seabass & avocado wrapped in nori and rice, topped with seared seabass, caramelised onion & truffle–spring onion sauce.

估算≈ 440 千卡54 克碳水均衡 69

RED DRAGON KABURIpescatarian

Avocado & fried prawn wrapped in nori and rice, topped with tuna, chives & sweet-salty unagi sauce.

估算≈ 460 千卡57 克碳水均衡 73

Tataki

SALMON TATAKIpescatarian

Thick slices of gently seared salmon with chives, ginger & wasabi.

估算≈ 220 千卡6 克碳水糖尿病友好均衡 67

TUNA TATAKIpescatarian

Thick slices of gently seared tuna with chives, ginger & wasabi.

估算≈ 180 千卡6 克碳水糖尿病友好均衡 79

Sushi Boxes

MAKI MIXpescatarian

4 Salmon Avocado Uramaki, 4 California Uramaki, 4 Green Uramaki & 4 Spicy Tuna Uramaki.

估算≈ 880 千卡95 克碳水均衡 69

SALMON ORANGEpescatarian

8 Salmon Avocado Uramaki & 6 Salmon Nigiri.

估算≈ 920 千卡85 克碳水

SPECIALLY WRAPPED VEGGIE BOXvegan, vegetarian

8 Green Uramaki & 8 Kappa Maki, served with edamame & seaweed salad.

估算≈ 650 千卡80 克碳水均衡 78

MAKI 3pescatarian

8 Salmon Avocado Uramaki, 8 California Uramaki & 8 Crispy Ebi Uramaki, served with edamame & cabbage.

估算≈ 1050 千卡110 克碳水

TASTY BLENDpescatarian

8 California Uramaki, 8 Salmon Avocado Uramaki, 8 Salmon Maki & 8 Kappa Maki, served with edamame & cabbage.

估算≈ 980 千卡115 克碳水均衡 65

SUPER BOXpescatarian

2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri, 2 Ebi Nigiri, 2 Eel Nigiri, 2 Avocado Nigiri, 2 Inari Nigiri, 3 Salmon Sashimi & 3 Tuna Sashimi.

估算≈ 850 千卡75 克碳水均衡 65

Nigiri & Sashimi

TUNA POKE BOWLpescatarian

Fresh tuna with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

估算≈ 520 千卡65 克碳水均衡 77

VEGETABLE POKE BOWLvegetarian, vegan

Sweetcorn, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

估算≈ 480 千卡70 克碳水均衡 66

SALMON POKE BOWLpescatarian

Fresh salmon with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

估算≈ 550 千卡65 克碳水均衡 77

CHICKEN KATSU POKE BOWL

Crispy chicken katsu with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

估算≈ 680 千卡75 克碳水均衡 77

TORCHED SEABASS NIGIRIpescatarian

Lightly torched seabass nigiri with house sauce, crispy onions and micro parsley.

估算≈ 120 千卡12 克碳水

INARI NIGIRIpescatarian

Tobiko and avocado in a soybean pocket with sesame.

估算≈ 110 千卡14 克碳水

SHAKE YAKI SALMON NIGIRIpescatarian

Gently seared salmon with chives, finished with sweet-salty unagi sauce.

估算≈ 130 千卡13 克碳水

TUNA NIGIRIpescatarian

Sliced tuna on sushi rice.

估算≈ 110 千卡12 克碳水

EEL NIGIRIpescatarian

Gently seared eel with chives, finished with sweet-salty unagi sauce.

估算≈ 150 千卡15 克碳水

SMOKED SALMON NIGIRIpescatarian

Smoked salmon nigiri with lime cream cheese & chives.

估算≈ 140 千卡12 克碳水

SALMON SASHIMIpescatarian

Premium salmon thick-cut, buttery and smooth with a fresh taste.

估算≈ 160 千卡0 克碳水糖尿病友好均衡 67

TUNA SASHIMIpescatarian

Fresh tuna, sliced thick, meaty and rich with a delicate ocean flavour.

估算≈ 130 千卡0 克碳水糖尿病友好均衡 79

SASHIMI MIXpescatarian

Premium salmon and fresh tuna sashimi, buttery, rich and fresh.

估算≈ 320 千卡5 克碳水糖尿病友好均衡 78

Crunch

SALMON CRUNCHpescatarian

Salmon, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

估算≈ 580 千卡55 克碳水

CALIFORNIA CRUNCHpescatarian

Crab stick, spicy mayo, avocado & sweet-salty unagi sauce, topped with caramelised onions.

估算≈ 540 千卡52 克碳水

CRISPY CRUNCHpescatarian

Fried prawn, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

估算≈ 610 千卡58 克碳水

TUNA CRUNCHpescatarian

Tuna, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

估算≈ 570 千卡54 克碳水

CHICKEN KATSU CRUNCH

Chicken katsu, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

估算≈ 630 千卡60 克碳水

Sharing Platters

FAMILY PLATTERpescatarian

8 Salmon Maki, 8 Spicy Tuna Uramaki, 8 Salmon Avocado Uramaki, 8 Crispy Ebi Uramaki, 8 California Uramaki, 8 Green Uramaki, 2 Salmon Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri.

估算≈ 2800 千卡240 克碳水高热量 27

OISHI BOXpescatarian

8 Green Uramaki, 8 Salmon Avocado Uramaki, 8 Spicy Tuna Uramaki, 8 California Uramaki, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri.

估算≈ 2700 千卡230 克碳水高热量 27

PREMIUM PLATTERpescatarian

8 Red Dragon Kaburi, 8 New York Subway Kaburi, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Smoked Salmon Nigiri, 2 Tuna Sashimi.

估算≈ 2900 千卡250 克碳水高热量 27

Bao Buns

VEGETABLE TEMPURA BAO BUNSvegan, vegetarian

Vegetable tempura with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with vegan sweet chilli mayo.

估算≈ 420 千卡48 克碳水均衡 65

CHICKEN KATSU BAO BUNS

Crispy chicken katsu with pickled red onion, spring onion, micro parsley, red chilli & sesame, served with curry mayo.

估算≈ 510 千卡45 克碳水糖尿病友好均衡 75

CRISPY PRAWN BAO BUNS

Crispy prawns with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with yuzu kosho mayo.

估算≈ 480 千卡46 克碳水均衡 71

SPICY CHICKEN BAO BUNS

Spicy chicken with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with spicy mayo.

估算≈ 520 千卡45 克碳水糖尿病友好均衡 75

Sandos

CHICKEN KATSU SANDOS

Chicken Katsu Sando — Crispy chicken katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

估算≈ 650 千卡55 克碳水

PUMPKIN KATSU SANDOSvegetarian

Pumpkin Katsu Sando — Pumpkin katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

估算≈ 580 千卡65 克碳水均衡 67

PRAWN KATSU SANDOS

Prawn Katsu Sando — Prawn katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

估算≈ 620 千卡58 克碳水

Sides

MISO SOUPvegan

Hot miso soup seasoned with spring onion, kelp & tofu.

估算≈ 60 千卡7 克碳水糖尿病友好均衡 75

EDAMAMEvegan

Edamame beans mixed with sea salt.

估算≈ 120 千卡10 克碳水糖尿病友好均衡 82

SPICY EDAMAMEvegan

Edamame beans in spicy sauce with spring onion & sesame.

估算≈ 160 千卡12 克碳水糖尿病友好均衡 76

SEAWEED SALADvegan

Fresh seaweed with sesame & cabbage.

估算≈ 110 千卡12 克碳水糖尿病友好均衡 66

EDAMAME SPRING ROLLSvegan

Crispy vegetable spring rolls served with sweet chilli sauce.

估算≈ 280 千卡32 克碳水

PRAWN KATSU

Crispy prawns served with seasoned mayo, cabbage, spring onion & sesame.

估算≈ 350 千卡18 克碳水糖尿病友好

CHICKEN KATSU

Crispy chicken served with seasoned mayo, cabbage, spring onion & sesame.

估算≈ 380 千卡18 克碳水糖尿病友好

VEGETABLE GYOZAvegetarian

Crispy vegetable dumplings served with gyoza sauce.

估算≈ 220 千卡28 克碳水均衡 65

CHICKEN GYOZA

Crispy chicken & vegetable dumplings served with gyoza sauce.

估算≈ 260 千卡24 克碳水均衡 65

SHRIMP GYOZA

Crispy shrimp & vegetable dumplings served with gyoza sauce.

估算≈ 260 千卡24 克碳水均衡 65

YASAI TEMPURAvegetarian

Mixed vegetable tempura served with sweet chilli sauce.

估算≈ 310 千卡35 克碳水

CHICKEN KARAAGE

Deep-fried chicken with red chilli, spicy mayo, cabbage, spring onion & sesame.

估算≈ 420 千卡15 克碳水糖尿病友好

TAKOYAKI

Crispy octopus balls with sweet-salty unagi sauce.

估算≈ 320 千卡38 克碳水

YAKITORI

Grilled chicken skewers in yakitori sauce with spring onion & sesame.

估算≈ 240 千卡12 克碳水糖尿病友好均衡 74

Rice & Noodles

KATSU CURRY PUMPKINvegetarian

Pumpkin Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

估算≈ 780 千卡95 克碳水均衡 77

KATSU CURRY CHICKEN

Chicken Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

估算≈ 850 千卡90 克碳水均衡 73

KATSU CURRY PRAWN

Prawn Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

估算≈ 810 千卡90 克碳水均衡 75

STIR FRIED RICE EGGvegetarian

Egg Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

估算≈ 620 千卡75 克碳水均衡 67

STIR FRIED RICE CHICKEN

Chicken Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

估算≈ 710 千卡72 克碳水均衡 77

SWEET CHILLI CHICKEN WITH RICE/NOODLES

Sweet Chilli Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in sweet chilli sauce, topped with spring onion & sesame.

估算≈ 880 千卡95 克碳水

BLACK PEPPER CHICKEN WITH RICE/NOODLES

Black Pepper Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in black pepper sauce, topped with spring onion & sesame.

估算≈ 820 千卡90 克碳水均衡 74

YAKISOBA NOODLES VEGETABLEvegetarian

Vegetable Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

估算≈ 580 千卡85 克碳水均衡 70

YAKISOBA NOODLES CHICKEN

Chicken Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

估算≈ 690 千卡82 克碳水均衡 82

YAKI UDON TOFUvegan

Tofu Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

估算≈ 650 千卡88 克碳水均衡 70

YAKI UDON CHICKEN

Chicken Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

估算≈ 650 千卡85 克碳水均衡 69

TERIYAKI CHICKEN WITH RICE

Chicken Teriyaki with Rice — Fried chicken thigh in teriyaki sauce with vegetables, topped with spring onion & sesame.

估算≈ 720 千卡75 克碳水均衡 69

TERIYAKI SALMON WITH RICE

Salmon Teriyaki with Rice — Teriyaki salmon with carrots, beni shoga & rice, topped with spring onion & sesame.

估算≈ 680 千卡70 克碳水均衡 73

Desserts

MOCHI Strawberry Cheesecake

Strawberry Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

估算≈ 220 千卡35 克碳水高热量 39

MOCHI Mango Cheesecake

Mango Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

估算≈ 220 千卡35 克碳水高热量 39

DORAYAKI Chocolate

Chocolate Dorayaki — Japanese-inspired treats with a refreshing twist.

估算≈ 280 千卡40 克碳水

DORAYAKI Custard Cream

Custard Cream Dorayaki — Japanese-inspired treats with a refreshing twist.

估算≈ 260 千卡38 克碳水

这个菜单还正确吗？

72veggie
score估算

提供素食选择的日料店

根据菜单读取的素食友好度。并非评论评分。

菜单上有 Vegetable Poke Bowl 和 Vegetable Tempura Bao Buns。此外还提供 Yaki Udon Tofu 和 Pumpkin Katsu Sandos。素食者与非素食者可共同用餐。

87 道菜中包含 18 道素食和 12 道纯素菜

45dia
score估算

刺身与高蛋白配菜

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

选择刺身或 {tataki} 以避免摄入米饭。这里提供多种低碳水化合物的蛋白质配菜。

15 糖尿病友好 · 87 菜品

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实用信息

地址: 50 Grays Inn Rd 50, WC1X 8LS London
营业时间: 暂不确定
联系方式: +02031616100
来源: Overture Maps Places (CDLA-Permissive 2.0), thesushico.com
记录: 完整度 50 %, 置信度 94 %

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