The Sushi Co - London, 89 Lower Marsh

89 Lower Marsh 89, SE1 7AB London

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菜单

来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Hosomaki

KAPPA MAKIvegan

Cucumber Maki — Fresh cucumber rolled in rice and nori.

估算≈ 140 千卡25 克碳水

AVOCADO MAKIvegan

Creamy avocado rolled in rice and nori.

估算≈ 180 千卡24 克碳水

SALMON MAKIpescatarian

Fresh salmon rolled in rice and nori.

估算≈ 170 千卡25 克碳水

Futomaki

SALMON AVOCADO FUTOMAKIpescatarian

Salmon, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

估算≈ 480 千卡55 克碳水均衡 73

PRAWN KATSU FUTOMAKIpescatarian

Fried prawn, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

估算≈ 560 千卡58 克碳水均衡 67

EEL FUTOMAKIpescatarian

Eel, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

估算≈ 520 千卡55 克碳水均衡 67

SMOKED SALMON FUTOMAKIpescatarian

Smoked salmon roll with cucumber, avocado & lime cream cheese.

估算≈ 510 千卡52 克碳水均衡 67

Tataki

SALMON TATAKIpescatarian

Thick slices of gently seared salmon with chives, ginger & wasabi.

估算≈ 220 千卡6 克碳水糖尿病友好均衡 67

TUNA TATAKIpescatarian

Thick slices of gently seared tuna with chives, ginger & wasabi.

估算≈ 190 千卡6 克碳水糖尿病友好均衡 79

Uramaki Maki

GREEN URAMAKIvegan

Avocado and cucumber wrapped in nori and rice, dusted with seaweed powder.

估算≈ 380 千卡60 克碳水

CRISPY EBI URAMAKIpescatarian

Fried rice ebi, wrapped in nori and rice, topped with seasoned mayo and unagi sauce.

估算≈ 580 千卡62 克碳水

CALIFORNIA URAMAKIpescatarian

Crab stick and avocado wrapped in nori and rice, topped with tobiko and seasoned mayo.

估算≈ 460 千卡58 克碳水均衡 65

SALMON AVOCADO URAMAKIpescatarian

Fresh salmon, avocado and tobiko wrapped in nori and rice.

估算≈ 420 千卡58 克碳水均衡 69

SPICY SALMON URAMAKIpescatarian

Spiced cooked salmon, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

估算≈ 510 千卡58 克碳水均衡 69

CHICKEN KATSU URAMAKI

Crispy chicken katsu, avocado and sesame wrapped in nori and rice, finished with spicy mayo.

估算≈ 590 千卡62 克碳水

SPICY TUNA URAMAKIpescatarian

Tuna, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

估算≈ 500 千卡58 克碳水均衡 69

Kaburi

SHAKE ABURI KABURIpescatarian

Avocado & cucumber wrapped in nori and rice, topped with gently seared salmon, chives, spicy mayo & sweet-salty unagi sauce.

估算≈ 560 千卡60 克碳水均衡 67

EBI PANKO KABURIpescatarian

Fried prawn wrapped in nori and rice, topped with avocado, crispy noodles, tobiko, spicy mayo & sweet-salty unagi sauce.

估算≈ 640 千卡65 克碳水

NEW YORK SUBWAY KABURIpescatarian

Avocado & fried prawn wrapped in nori and rice, topped with salmon, garlic slice & seasoned mayo.

估算≈ 610 千卡60 克碳水均衡 67

SALMON, AVOCADO & EEL KABURIpescatarian

Salmon Avocado & Eel Kaburi — Salmon & avocado wrapped in nori and rice, topped with gently seared eel, chives & sweet-salty unagi sauce.

估算≈ 580 千卡60 克碳水均衡 67

TRUFFLE SEARED SEABASS KABURIpescatarian

Cooked seabass & avocado wrapped in nori and rice, topped with seared seabass, caramelised onion & truffle–spring onion sauce.

估算≈ 520 千卡48 克碳水均衡 77

RED DRAGON KABURIpescatarian

Avocado & fried prawn wrapped in nori and rice, topped with tuna, chives & sweet-salty unagi sauce.

估算≈ 580 千卡52 克碳水均衡 71

Sushi Boxes

MAKI MIXpescatarian

4 Salmon Avocado Uramaki, 4 California Uramaki, 4 Green Uramaki & 4 Spicy Tuna Uramaki.

估算≈ 850 千卡110 克碳水均衡 70

SALMON ORANGEpescatarian

Salmon Orange Box — 8 Salmon Avocado Uramaki & 6 Salmon Nigiri.

估算≈ 780 千卡85 克碳水均衡 76

SPECIALLY WRAPPED VEGGIE BOXvegan

Veggie Sushi Box — 8 Green Uramaki & 8 Kappa Maki, served with edamame & seaweed salad.

估算≈ 620 千卡95 克碳水

MAKI 3pescatarian

Maki 3 Box — 8 Salmon Avocado Uramaki, 8 California Uramaki & 8 Crispy Ebi Uramaki, served with edamame & cabbage.

估算≈ 980 千卡120 克碳水均衡 65

TASTY BLENDpescatarian

Tasty Blend Box — 8 California Uramaki, 8 Salmon Avocado Uramaki, 8 Salmon Maki & 8 Kappa Maki, served with edamame & cabbage.

估算≈ 920 千卡115 克碳水均衡 75

NIGIRI & SASHIMI SUPER BOXpescatarian

2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri, 2 Ebi Nigiri, 2 Eel Nigiri, 2 Avocado Nigiri, 2 Inari Nigiri, 3 Salmon Sashimi & 3 Tuna Sashimi.

估算≈ 720 千卡65 克碳水均衡 81

Nigiri

TUNA NIGIRIpescatarian

Sliced tuna on sushi rice.

估算≈ 60 千卡12 克碳水

EEL NIGIRIpescatarian

Gently seared eel with chives, finished with sweet-salty unagi sauce.

估算≈ 90 千卡15 克碳水

TORCHED SEABASS NIGIRIpescatarian

Lightly torched seabass nigiri with house sauce, crispy onions and micro parsley.

估算≈ 80 千卡13 克碳水

SMOKED SALMON NIGIRIpescatarian

Smoked salmon nigiri with lime cream cheese & chives.

估算≈ 95 千卡12 克碳水

SHAKE YAKI SALMON NIGIRIpescatarian

Gently seared salmon with chives, finished with sweet-salty unagi sauce.

估算≈ 90 千卡15 克碳水

INARI NIGIRIpescatarian

Tobiko and avocado in a soybean pocket with sesame.

估算≈ 110 千卡14 克碳水糖尿病友好均衡 70

Sashimi

SALMON SASHIMIpescatarian

Premium salmon thick-cut, buttery and smooth with a fresh taste.

估算≈ 120 千卡0 克碳水糖尿病友好均衡 67

TUNA SASHIMIpescatarian

Fresh tuna, sliced thick, meaty and rich with a delicate ocean flavour.

估算≈ 110 千卡0 克碳水糖尿病友好均衡 79

SASHIMI MIXpescatarian

Premium salmon and fresh tuna sashimi, buttery, rich and fresh.

估算≈ 230 千卡0 克碳水糖尿病友好均衡 79

Crunch

SALMON CRUNCHpescatarian

Salmon, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

估算≈ 560 千卡45 克碳水

CALIFORNIA CRUNCHpescatarian

Crab stick, spicy mayo, avocado & sweet-salty unagi sauce, topped with caramelised onions.

估算≈ 510 千卡42 克碳水

CRISPY CRUNCHpescatarian

Fried prawn, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

估算≈ 610 千卡48 克碳水

TUNA CRUNCHpescatarian

Tuna, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

估算≈ 580 千卡48 克碳水均衡 65

CHICKEN KATSU CRUNCH

Chicken katsu, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

估算≈ 650 千卡52 克碳水均衡 71

Poke Bowls

VEGETABLE POKE BOWLvegan

Sweetcorn, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

估算≈ 520 千卡65 克碳水均衡 78

SALMON POKE BOWLpescatarian

Fresh salmon with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

估算≈ 610 千卡62 克碳水均衡 82

TUNA POKE BOWLpescatarian

Fresh tuna with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

估算≈ 590 千卡62 克碳水均衡 82

CHICKEN KATSU POKE BOWL

Crispy chicken katsu, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

估算≈ 720 千卡68 克碳水均衡 76

Bao Buns

VEGETABLE TEMPURA BAO BUNSvegan

Vegetable tempura with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with vegan sweet chilli mayo.

估算≈ 420 千卡45 克碳水

CHICKEN KATSU BAO BUNS

Crispy chicken katsu with pickled red onion, spring onion, micro parsley, red chilli & sesame, served with curry mayo.

估算≈ 480 千卡42 克碳水

CRISPY PRAWN BAO BUNSpescatarian

Crispy prawns with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with yuzu kosho mayo.

估算≈ 450 千卡42 克碳水

SPICY CHICKEN BAO BUNS

Spicy chicken with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with spicy mayo.

估算≈ 480 千卡42 克碳水

Sandos

CHICKEN KATSU SANDOS

Chicken Katsu Sando — Crispy chicken katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

估算≈ 680 千卡55 克碳水

PUMPKIN KATSU SANDOSvegetarian

Pumpkin Katsu Sando — Pumpkin katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

估算≈ 550 千卡62 克碳水

PRAWN KATSU SANDOS

Prawn Katsu Sando — Prawn katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

估算≈ 610 千卡58 克碳水

Sides

MISO SOUPvegan

Hot miso soup seasoned with spring onion, kelp & tofu.

估算≈ 80 千卡8 克碳水糖尿病友好均衡 75

EDAMAMEvegan

Edamame beans mixed with sea salt.

估算≈ 120 千卡10 克碳水糖尿病友好均衡 82

SPICY EDAMAMEvegan

Edamame beans in spicy sauce with spring onion & sesame.

估算≈ 160 千卡12 克碳水糖尿病友好均衡 76

SEAWEED SALADvegan

Fresh seaweed with sesame & cabbage.

估算≈ 110 千卡12 克碳水糖尿病友好均衡 66

EDAMAME SPRING ROLLSvegan

Crispy vegetable spring rolls served with sweet chilli sauce.

估算≈ 280 千卡35 克碳水

PRAWN KATSU

Crispy prawns served with seasoned mayo, cabbage, spring onion & sesame.

估算≈ 380 千卡22 克碳水糖尿病友好

CHICKEN KATSU

Crispy chicken served with seasoned mayo, cabbage, spring onion & sesame.

估算≈ 420 千卡25 克碳水糖尿病友好

VEGETABLE GYOZAvegetarian

Crispy vegetable dumplings served with gyoza sauce.

估算≈ 280 千卡32 克碳水均衡 67

CHICKEN GYOZA

Crispy chicken & vegetable dumplings served with gyoza sauce.

估算≈ 320 千卡28 克碳水均衡 66

SHRIMP GYOZA

Crispy shrimp & vegetable dumplings served with gyoza sauce.

估算≈ 310 千卡28 克碳水均衡 67

YASAI TEMPURAvegetarian

Mixed vegetable tempura served with sweet chilli sauce.

估算≈ 350 千卡35 克碳水

CHICKEN KARAAGE

Deep-fried chicken with red chilli, spicy mayo, cabbage, spring onion & sesame.

估算≈ 450 千卡15 克碳水糖尿病友好

TAKOYAKI

Crispy octopus balls with sweet-salty unagi sauce.

估算≈ 380 千卡40 克碳水

YAKITORI

Grilled chicken skewers in yakitori sauce with spring onion & sesame.

估算≈ 250 千卡10 克碳水糖尿病友好均衡 67

Rice & Noodles

KATSU CURRY PUMPKINvegetarian

Pumpkin Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

估算≈ 750 千卡95 克碳水均衡 78

KATSU CURRY CHICKEN

Chicken Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

估算≈ 820 千卡90 克碳水均衡 74

KATSU CURRY PRAWN

Prawn Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

估算≈ 780 千卡90 克碳水均衡 76

STIR FRIED RICE EGGvegetarian

Egg Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

估算≈ 620 千卡75 克碳水均衡 73

STIR FRIED RICE CHICKEN

Chicken Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

估算≈ 710 千卡72 克碳水均衡 71

SWEET CHILLI CHICKEN WITH RICE/NOODLES

Sweet Chilli Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in sweet chilli sauce, topped with spring onion & sesame.

估算≈ 850 千卡90 克碳水均衡 65

BLACK PEPPER CHICKEN WITH RICE/NOODLES

Black Pepper Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in black pepper sauce, topped with spring onion & sesame.

估算≈ 800 千卡85 克碳水均衡 75

YAKISOBA NOODLES VEGETABLEvegetarian

Vegetable Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

估算≈ 580 千卡70 克碳水

YAKISOBA NOODLES CHICKEN

Chicken Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

估算≈ 680 千卡68 克碳水均衡 71

YAKI UDON TOFUvegetarian

Tofu Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

估算≈ 650 千卡80 克碳水均衡 78

YAKI UDON CHICKEN

Chicken Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

估算≈ 750 千卡78 克碳水均衡 77

TERIYAKI CHICKEN WITH RICE

Fried chicken thigh in teriyaki sauce with vegetables, topped with spring onion & sesame.

估算≈ 780 千卡80 克碳水均衡 68

TERIYAKI SALMON WITH RICE

Teriyaki salmon with carrots, beni shoga & rice, topped with spring onion & sesame.

估算≈ 720 千卡75 克碳水均衡 77

Desserts

MOCHI Strawberry Cheesecake

Strawberry Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

估算≈ 220 千卡35 克碳水高热量 39

MOCHI Mango Cheesecake

Mango Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

估算≈ 220 千卡35 克碳水高热量 39

CHOCOLATE DORAYAKI

Japanese-inspired treats with a refreshing twist.

估算≈ 310 千卡42 克碳水

CUSTARD CREAM DORAYAKI

Japanese-inspired treats with a refreshing twist.

估算≈ 290 千卡40 克碳水

Sharing Platters

FAMILY PLATTER

8 Salmon Maki, 8 Spicy Tuna Uramaki, 8 Salmon Avocado Uramaki, 8 Crispy Ebi Uramaki, 8 California Uramaki, 8 Green Uramaki, 2 Salmon Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri.

估算≈ 2800 千卡240 克碳水高热量 28

OISHI BOX

8 Green Uramaki, 8 Salmon Avocado Uramaki, 8 Spicy Tuna Uramaki, 8 California Uramaki, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri.

估算≈ 2900 千卡250 克碳水高热量 28

PREMIUM PLATTER

8 Red Dragon Kaburi, 8 New York Subway Kaburi, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri, 2 Salmon Sashimi, 2 Tuna Sashimi.

估算≈ 2600 千卡210 克碳水高热量 34

这个菜单还正确吗？

69veggie
score估算

提供素食选项的日料

根据菜单读取的素食友好度。并非评论评分。

菜单上有 Vegetable Poke Bowl 和 Vegetable Tempura Bao Buns。Specially Wrapped Veggie Box 包含 Green Uramaki 和 Kappa Maki。

87 道菜中包含 18 道素食和 11 道纯素菜

45dia
score估算

刺身与高蛋白选择

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

选择刺身或鞑靼以降低碳水化合物摄入。避免点卷寿司和米饭类菜品，因为其碳水含量较高。

14 糖尿病友好 · 87 菜品

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实用信息

地址: 89 Lower Marsh 89, SE1 7AB London
营业时间: 暂不确定
联系方式: +02030899955
来源: Overture Maps Places (CDLA-Permissive 2.0), thesushico.com
记录: 完整度 50 %, 置信度 94 %

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