Maria's Restaurant and Beach

Praia do Garrão Poente, 8135-170 Loulé

营业中 · 直到 23:59

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菜单

来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Couvert

Bread, butter, olives, balsamic vinegar, olive oil & chef's homemade paté

4.75

Bread and butter with paté

估算≈ 450 千卡35 克碳水

Starters

SOUP OF THE DAY

7.00

估算≈ 200 千卡20 克碳水糖尿病友好均衡 67

SERRANO HAM WITH MELON

13.00

估算≈ 320 千卡25 克碳水

MARIA'S GRILLED SQUID

16.50

Grilled squid

估算≈ 220 千卡5 克碳水糖尿病友好均衡 79

FRESH CALAMARI RINGS

16.50

Fried calamari rings — coated in a light batter & deep fried, served with homemade tartare sauce

估算≈ 550 千卡30 克碳水

AVOCADO WITH PRAWNS

17.00

估算≈ 380 千卡12 克碳水糖尿病友好均衡 73

FRESH GRILLED GOATS CHEESEvegetarian

17.50

Grilled goat cheese — on a crostini with a honey and orange dressing, served on a bed of rocket salad

估算≈ 420 千卡22 克碳水糖尿病友好

PRAWN TEMPURA

18.00

prawns coated in homemade tempura with sweet chilli dip

估算≈ 480 千卡35 克碳水

SEABASS CEVICHE

18.00

served on fresh avocado

估算≈ 310 千卡10 克碳水糖尿病友好均衡 74

OCTOPUS SALAD

19.00

chopped peppers, red onion and a gazpacho sauce

估算≈ 280 千卡15 克碳水糖尿病友好均衡 70

SMOKED SALMON AND AVOCADO TOWER

19.00

估算≈ 360 千卡10 克碳水糖尿病友好均衡 74

PRAWNS "AL GUILLO"

21.00

Prawns al Guillo — sautéed in olive oil and garlic, flambéed with brandy and white wine

估算≈ 340 千卡8 克碳水糖尿病友好均衡 67

CLAMS "BOLHÃO PATO"

28.00

Clams Bolhão Pato — algarvian style, cooked with garlic, oil and coriander

估算≈ 310 千卡10 克碳水糖尿病友好均衡 67

COSTA PRAWNS MARIA'S STYLE

30.00

2 units

估算≈ 420 千卡10 克碳水糖尿病友好

SASHIMI (tuna, salmon or 50/50)

18.00

Sashimi — 8 pieces

估算≈ 240 千卡2 克碳水糖尿病友好均衡 79

Salads

CAESAR (includes bacon and anchovies)

14.00

Caesar salad

估算≈ 650 千卡18 克碳水糖尿病友好均衡 74

CAESAR with warm grilled chicken breast

19.50

Chicken Caesar salad

估算≈ 780 千卡20 克碳水糖尿病友好均衡 73

CAESAR with prawns

23.00

Prawn Caesar salad

估算≈ 720 千卡20 克碳水糖尿病友好均衡 74

TUNA NICOISE

16.00

估算≈ 520 千卡25 克碳水糖尿病友好均衡 78

TUNA NICOISE with fresh seared tuna

10.00

Seared tuna Nicoise

估算≈ 580 千卡25 克碳水糖尿病友好均衡 78

TRICOLOREvegetarian

19.00

Tricolore salad — soft buffalo burrata, sliced avocado pear, tomato and pesto with balsamic vinegar and olive oil

估算≈ 620 千卡18 克碳水糖尿病友好均衡 74

CORONATION CHICKEN

19.00

Coronation chicken salad — chicken breast with mild curried mayonnaise

估算≈ 550 千卡12 克碳水糖尿病友好均衡 74

POKE BOWL SALAD (plain)vegan

20.00

Poke bowl salad — quinoa, mango, cherry tomato, avocado, pickled cucumber, red cabbage, fried and caramelized onion, edamame beans, sesame seeds.

估算≈ 580 千卡52 克碳水均衡 79

POKE BOWL SALAD with salmon or tuna

25.00

Poke bowl with salmon or tuna

估算≈ 680 千卡50 克碳水均衡 83

BEEF TAGLIATA (medium-rare, served warm)

27.00

Beef Tagliata — sliced American black angus sirloin, with mushrooms, roasted cherry tomatoes, rocket salad and shaved parmesan with a light salad dressing

估算≈ 610 千卡12 克碳水糖尿病友好均衡 74

BEEF TAGLIATA 1/2 portion

17.00

Beef Tagliata (half portion)

估算≈ 305 千卡6 克碳水糖尿病友好均衡 67

ROASTED BEETROOT AND BUTTERNUT SQUASHvegetarian

19.00

Roasted beetroot and butternut squash salad — with fresh burrata

估算≈ 520 千卡24 克碳水糖尿病友好均衡 74

Meat

CHICKEN PIRI PIRI

19.00

估算≈ 480 千卡10 克碳水糖尿病友好均衡 71

MARIA'S GOURMET BURGER

19.50

Gourmet Burger — Black Angus burger in a bun garnished with onions, bacon, melted mature cheddar cheese, tomato and lettuce.

估算≈ 850 千卡45 克碳水

LAMB CUTLETS

38.00

估算≈ 720 千卡0 克碳水糖尿病友好均衡 71

SIRLOIN - AMERICAN BLACK ANGUS

45.00

Sirloin steak — served on a wooden board, sliced and with cherry tomatoes and a choice of either, pepper, mushroom or bearnaise sauce.

估算≈ 650 千卡8 克碳水糖尿病友好均衡 71

SURF AND TURF

10.00

估算≈ 550 千卡5 克碳水糖尿病友好均衡 71

Fish

SARDINESpescatarian

24.00

估算≈ 420 千卡4 克碳水糖尿病友好均衡 71

SALMONpescatarian

27.50

估算≈ 480 千卡6 克碳水糖尿病友好均衡 74

SQUID (WHOLE)pescatarian

27.00

Whole squid

估算≈ 380 千卡8 克碳水糖尿病友好均衡 72

SEABASSpescatarian

39.50

估算≈ 450 千卡5 克碳水糖尿病友好均衡 71

DOURADA (SEA BREAM)pescatarian

39.50

Sea bream

估算≈ 460 千卡5 克碳水糖尿病友好均衡 71

MONKFISH SKEWER WITH PRAWNSpescatarian

39.50

估算≈ 410 千卡7 克碳水糖尿病友好均衡 71

TURBOTpescatarian

42.00

估算≈ 430 千卡6 克碳水糖尿病友好均衡 71

SOLEpescatarian

45.00

估算≈ 390 千卡5 克碳水糖尿病友好均衡 66

FRESH OYSTERS (6)pescatarian

27.00

Fresh oysters — when available

估算≈ 120 千卡6 克碳水糖尿病友好均衡 75

LINGUINE salmon and prawnspescatarian

29.00

Salmon and prawn linguine

估算≈ 780 千卡75 克碳水均衡 72

LINGUINE seafoodpescatarian

29.00

Seafood linguine

估算≈ 720 千卡72 克碳水均衡 73

LINGUINE with 2 costa prawnspescatarian

33.00

Prawn linguine

估算≈ 700 千卡72 克碳水均衡 73

POACHED SALMONpescatarian

29.00

with hollandaise sauce, served with new potatoes and pea purée

估算≈ 650 千卡35 克碳水糖尿病友好均衡 73

PORTUGUESE PRAWN CURRYpescatarian

29.00

served with african or basmatic rice, poppadom and mango chutney

估算≈ 820 千卡85 克碳水均衡 68

RED THAI PRAWN CURRYpescatarian

29.00

with mango and sweet potato, served with basmatic rice

估算≈ 780 千卡80 克碳水均衡 73

TRIO OF FISHpescatarian

33.00

served with new potatoes and vegetables

估算≈ 620 千卡30 克碳水糖尿病友好均衡 79

GRILLED GROUPERpescatarian

41.00

served with potatoes, cherry tomatoes and spinach, accompanied with a mediterranean sauce

估算≈ 580 千卡28 克碳水糖尿病友好均衡 73

FRESH SEARED TUNApescatarian

41.00

Seared tuna — served on a bed of mediterranean style potatoes

估算≈ 550 千卡32 克碳水糖尿病友好均衡 69

MONKFISH AND PRAWN RICE

59.00

for 2 ppl

估算≈ 1400 千卡160 克碳水

TIGER PRAWN RICE WITH 2 PRAWNS

60.00

Tiger Prawn Rice — for 2 ppl

估算≈ 1350 千卡160 克碳水

COSTA PRAWN RICE WITH 3 PRAWNS

48.00

Costa Prawn Rice — for 2 ppl

估算≈ 1300 千卡160 克碳水

TRADITIONAL PORTUGUESE CATAPLANA

59.00

Portuguese Cataplana — for 2 ppl

估算≈ 1100 千卡60 克碳水

COSTA MARIA'S STYLE

46.00

Costa Maria's Style Fish — 3 units, served with Maria's African rice

估算≈ 750 千卡65 克碳水均衡 71

TIGER (grilled or fried)

35.00

Grilled or Fried Tiger Prawns — 1 units, served with Maria's African rice

估算≈ 720 千卡60 克碳水均衡 67

Vegetarian & Sides

VEGETABLE LINGUINEvegetarian

22.00

估算≈ 580 千卡70 克碳水均衡 73

VEGETABLE CATAPLANAvegetarian

22.00

估算≈ 450 千卡35 克碳水糖尿病友好均衡 79

VEGETABLE CURRYvegetarian

22.00

估算≈ 520 千卡40 克碳水均衡 70

MARIA'S AFRICAN RICEvegan

9.50

African Rice

估算≈ 320 千卡55 克碳水

BASMATI RICEvegan

6.00

估算≈ 210 千卡45 克碳水

MIXED DRESSED SALADvegetarian

7.00

估算≈ 150 千卡8 克碳水糖尿病友好均衡 66

TOMATO & ONION DRESSED SALADvegetarian

6.00

Tomato and Onion Salad

估算≈ 120 千卡10 克碳水糖尿病友好均衡 66

MONTANHEIRA SALADvegetarian

7.00

估算≈ 180 千卡12 克碳水糖尿病友好均衡 66

FRENCH FRIES OR SAUTÉED POTATOESvegan

8.00

估算≈ 350 千卡40 克碳水

SWEET POTATOES FRIESvegan

8.00

Sweet Potato Fries

估算≈ 320 千卡38 克碳水

POTATO WEDGESvegan

8.00

估算≈ 300 千卡35 克碳水

FRESH SPINACHvegetarian

8.50

估算≈ 110 千卡6 克碳水糖尿病友好均衡 66

BOLOGNESE

14.50

Bolognese Pasta — choose from Penne or Spaghetti, served with parmesan cheese

估算≈ 750 千卡70 克碳水均衡 79

FRESH GREEN VEGETABLESvegetarian

9.50

估算≈ 130 千卡12 克碳水糖尿病友好均衡 70

Children's Menu

FISH FINGERS OR CHICKEN IN BREADCRUMBS OR HAMBURGER

15.50

Children's Fish Fingers, Chicken or Burger — all served with french fries

估算≈ 850 千卡75 克碳水

这个菜单还正确吗？

60veggie
score估算

海边葡萄牙餐厅

根据菜单读取的素食友好度。并非评论评分。

这里提供蔬菜卡塔普拉纳和蔬菜咖喱。纯素食者可以选择波奇饭沙拉。

71 道菜中包含 17 道素食和 6 道纯素菜

82dia
score估算

烤鱼与肉类料理

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

菜单提供多种烤鱼和烤肉选择。这些菜品大多低碳水。

44 糖尿病友好 · 71 菜品

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实用信息

地址: Praia do Garrão Poente, 8135-170 Loulé
营业时间: 周一12:30–23:59
周二12:30–23:59
周三12:30–23:59
周四12:30–23:59
周五12:30–23:59
周六12:30–23:59
周日12:30–23:59
Open every day from 12.30pm until late. Reception open from 10am daily for reservations. During low season we sometimes close to make improvements. Rooftop bar open from 1pm onwards in high season and other times during mid season, weather dependent
联系方式: +351289358675 team@mariasbeachalgarve.com
来源: Overture Maps Places (CDLA-Permissive 2.0), mariasbeachalgarve.com/
记录: 完整度 83 %, 置信度 79 %

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