La Tranca - Maastricht, Grote Gracht
Grote Gracht 34, 6211 SX Maastricht
休息中 · 营业时间 周三 16:00
Spanishtapas€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月8日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月9日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
Tapas Vlees Meat Tapas
Jamón Serrano
7.00
Spaanse serranoham Spanish serranoham
估算≈ 120 千卡1 克碳水糖尿病友好均衡 67
Huevos rotos con jamón
8.25
Gefrituurde aardappel, serranoham, spiegelei Fried diced potatoes, serranoham, egg sunny-side up
估算≈ 450 千卡25 克碳水
Pinchos de pollo
6.50
Chicken skewers — Gemarineerde kipspiesjes Marinated chicken skewers
估算≈ 220 千卡4 克碳水糖尿病友好均衡 67
Chorizo al vino
7.00
Chorizo ingekookt met rode wijn en honing Chorizo sausage in a red wine and honey reduction
估算≈ 310 千卡12 克碳水糖尿病友好
Pinchos de solomillo
8.00
Sirloin steak skewers — Spiesjes van runderhaas Sirloin steak skewers
估算≈ 240 千卡2 克碳水糖尿病友好均衡 67
Albóndigas en salsa de tomate
7.50
Meatballs in tomato sauce — Gehaktballen met tomatensaus Meatballs in fresh herb tomato sauce
估算≈ 280 千卡10 克碳水糖尿病友好均衡 67
Filete de ternera con salsa de pimienta
8.25
Beef fillet with pepper sauce — Biefstukje met pepersaus Beef fillet with pepper sauce
估算≈ 320 千卡6 克碳水糖尿病友好均衡 67
Fiesta de croquetas
7.00
Assorted croquettes — Twee jamon en twee chorizo croquetjes Two serranoham and two chorizo sausage croquettes
估算≈ 420 千卡24 克碳水
Uit de zee From the sea
Zarzuela
8.75
Rijkelijk gevulde vissoep Rich seafood stew
估算≈ 250 千卡15 克碳水糖尿病友好均衡 82
Chipirones a la Plancha
8.50
Fried baby squid — Gebakken kleine inktvisjes Fried small squids
估算≈ 210 千卡8 克碳水糖尿病友好
Pinchos de gamba
7.75
King prawn skewers — Spiesjes van gepelde grote garnalen Pan-seared king prawn skewers
估算≈ 180 千卡3 克碳水糖尿病友好均衡 73
Calamares fritos a la Andaluz
7.50
Fried calamari rings — Gefrituurde inktvisringen Andalusian style fried calamari rings
估算≈ 310 千卡18 克碳水
Boquerones fritos
7.50
Fried anchovies — Gefrituurde visjes Traditional fried fresh anchovies
估算≈ 280 千卡12 克碳水糖尿病友好
Gamba’s al pil pil
9.50
Gambas al pil pil — Gepelde gamba’s in hete, pikante knoflookolie Peeled Gamba’s in hot, spicy garlic oil
估算≈ 340 千卡4 克碳水糖尿病友好均衡 67
Pescado de temporada
Seasonal fish — Vis van het seizoen Fish of the season
估算≈ 350 千卡5 克碳水糖尿病友好均衡 66
Platos PlankjesShared plates
Tiras de bife
9.50
Steak strips with brandy sauce — Biefstukpuntjes met saus van brandy Steak strips with brandy sauce
估算≈ 380 千卡10 克碳水糖尿病友好均衡 67
Pan con ternera
8.50
Garlic bread with steak — Warm knoflookbrood uienconfit en gebakken biefstuk Warm garlic bread onion confit and fried steak
估算≈ 520 千卡35 克碳水
Croquettas by Michiel
8.50
Artisan croquettes — Twee wisselende ambachtelijk gemaakte croquettas Two varying artisanally made croquettas
估算≈ 320 千卡18 克碳水
Bikini
8.50
Bikini sandwich — Brioche met Serrano, Manchego en truffeltapanade Brioche with Serrano ham, Manchego cheese and truffle tapenade
估算≈ 580 千卡32 克碳水
Iberico ribfingers
9.50
Iberico rib fingers — Ontbeende Iberico spareribs met barbecuesaus Boneless Iberico rib fingers with BBQ sauce
估算≈ 410 千卡14 克碳水糖尿病友好
Plato de fiambres
17.50
Spanish meat platter — Selectie van Spaanse vleeswaren, geserveerd met brood en aioli Selection of Spanish meats, served with bread and aioli
估算≈ 750 千卡45 克碳水
Plato de pinchos
19.00
Mixed skewer platter — Twee pollo, twee solomillo en twee gambaspiesjes Two pollo, two solomillo and two gamba skewers
估算≈ 620 千卡12 克碳水糖尿病友好均衡 67
Plato de queso
17.50
Cheese platter — Selectie van kazen, geserveerd met brood en aioli Selection of cheeses, serverd with bread and aioli
估算≈ 800 千卡40 克碳水
Tapas Vegetarisch Vegetarian
Aceitunas aliñadasvegan, vegetarian
4.00
Marinated olives — Gemarineerde olijven Marinated olives
估算≈ 250 千卡10 克碳水糖尿病友好均衡 70
Pan con aiolivegetarian
6.00
Bread with aioli — Brood met aioli Bread with aioli
估算≈ 320 千卡30 克碳水
Pan con tomate y basilicumvegan, vegetarian
7.00
Pan con tomate — Brood van de plancha met geraspte tomaten en basilicum Pan-seared bread served with grated tomatoes and basil
估算≈ 280 千卡35 克碳水均衡 65
Queso Manchegovegetarian
6.50
Manchego cheese with honey — Manchego kaas met honing Manchego cheese with honey
估算≈ 350 千卡15 克碳水糖尿病友好
Patatas Bravasvegan, vegetarian
6.00
Gefrituurde aardappelblokjes met huisgemaakte salsa Fried diced potatoes served with homemade salsa
估算≈ 450 千卡40 克碳水
Pimientos de Padrónvegan, vegetarian
7.00
Padrón peppers — Gefrituurde milde paprikaatjes Fried salted mild Spanish chili peppers
估算≈ 220 千卡10 克碳水糖尿病友好均衡 66
Champiñones a la cremavegetarian
8.00
Creamy mushrooms — Champignons met knoflook, room en sherry Champignons in a garlic, cream and sherry sauce
估算≈ 300 千卡12 克碳水糖尿病友好
Pisto con queso de cabravegetarian
7.50
Pisto with goat cheese — Gegrilde groenten met geitenkaas Grilled vegetables with goat cheese
估算≈ 320 千卡18 克碳水糖尿病友好均衡 70
Ensalade tomatevegan, vegetarian
6.00
Tomato salad — Tomatensalade, komkommer, paprika Tomato salad, cucumber, bell pepper
估算≈ 150 千卡12 克碳水糖尿病友好均衡 66
Postre Dessert
Pastel de Natavegetarian
4.00
Cakeje met vanille custard Vanilla custard tart with cinnamon
估算≈ 320 千卡35 克碳水高热量 42
Tartufovegetarian
5.00
Hazelnut Tartufo — Zacht roomijs met hazelnootstukjes in chocolade Vanilla ice cream with hazelnut in a chocolate shell
估算≈ 380 千卡28 克碳水高热量 41
Cheesecakevegetarian
5.00
Strawberry white chocolate cheesecake — Cheesecake van aardbei en witte chocolade Strawberry and white chocolate cheesecake
估算≈ 450 千卡38 克碳水高热量 31
Crema Catalana 43vegetarian
6.00
Crema Catalana — Gebrande pudding gemaakt met Licor 43 Spanish custard with Licor 43
估算≈ 350 千卡32 克碳水高热量 42
Daily Specials
Plato del dia
Dish of the day — Gerecht van de dag Dish of the day
估算≈ 650 千卡50 克碳水均衡 73
这个菜单还正确吗？
74dia
score估算
score估算
高蛋白西班牙塔帕斯
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
菜单提供丰富的肉类和海鲜选择。大多数以蛋白质为主的塔帕斯低碳水。
21 糖尿病友好 · 37 菜品
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实用信息
- 地址
- Grote Gracht 34, 6211 SX Maastricht
- 营业时间
- 周一—周二—周三16:00–22:00周四16:00–22:00周五15:00–22:00周六14:00–22:00周日14:00–22:00closed on Christmas eve, Christmas Day, Boxing Day, new years eve and 1th january. Closed from january 8th until january 16th
- 联系方式
- +310438522245 info@latranca.nl
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), latranca.nl/
- 记录
- 完整度 83 %, 置信度 100 %