Taberna Laredo

Calle del Doctor Castelo 30, 28009 Madrid

营业中 · 直到 00:30

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菜单

来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

SEAFOOD

Grilled scallops with crispy nori seaweed, pico de gallo and Japanese mayonnaise

Grilled scallops with nori

估算≈ 280 千卡12 克碳水糖尿病友好均衡 67

Garlic clams

估算≈ 220 千卡8 克碳水糖尿病友好均衡 67

Roca mussels with mojo picón sauce

Roca mussels with mojo picón

估算≈ 250 千卡7 克碳水糖尿病友好均衡 67

Isla Cristina prawns 1/4*

Isla Cristina prawns

估算≈ 180 千卡4 克碳水糖尿病友好均衡 67

Isla Cristina red shrimp 1/4*

Isla Cristina red shrimp

估算≈ 210 千卡4 克碳水糖尿病友好均衡 67

Fried or sautéed shrimp*

Fried shrimp

估算≈ 320 千卡15 克碳水糖尿病友好

SALADS

Burrata with tomato jam, wild mushrooms, pesto and black olivesvegetarian

Burrata with tomato jam

估算≈ 450 千卡14 克碳水糖尿病友好均衡 66

Ventresca cake, with avocado, almond alli-olli, roasted peppers and tomato

Ventresca cake

估算≈ 380 千卡12 克碳水糖尿病友好均衡 73

Tomato with Ventresca, roasted peppers and onion

Tomato with Ventresca

估算≈ 280 千卡10 克碳水糖尿病友好均衡 70

Japanese

Japanese salad with prawns — with sprouts, avocado, teriyaki and prawns, teriyaki and prawns

估算≈ 310 千卡18 克碳水糖尿病友好均衡 75

Temperada

Temperada salad with prawns — with sprouts, avocado, fresh cheese, tomato, ali-oli and prawns

估算≈ 360 千卡12 克碳水糖尿病友好均衡 74

Two cheeses, bacon, mango, sprouts and pine nuts

Two cheese and bacon salad

估算≈ 480 千卡15 克碳水糖尿病友好均衡 65

Tomato with wild mushrooms and parmesan cheesevegetarian

Tomato with mushrooms and parmesan

估算≈ 260 千卡10 克碳水糖尿病友好均衡 66

Tomato tartare with burrata, parmesan shavings, pesto and wild mushroomsvegetarian

Tomato tartare with burrata

估算≈ 420 千卡14 克碳水糖尿病友好均衡 67

FOR SHARING

Cubano de pastrami

Cubano pastrami sandwich — smoked beef, cheese, gherkins, onion and mustard

估算≈ 650 千卡45 克碳水

Bao of Iberian pork belly with pickled onions

Iberian pork belly bao

估算≈ 320 千卡25 克碳水

Bao of black pudding with quail egg and potato cream

Black pudding bao

估算≈ 380 千卡30 克碳水

Soft shell crab bao with onion encu l tiger prawns with wild asparagus wrapped in Japanese mayonnaise

Soft shell crab bao

估算≈ 350 千卡28 克碳水

Artichoke in confit flower with Iberian jowl, fresh foie, quail egg (ud.)

Artichoke with Iberian jowl and foie

估算≈ 420 千卡12 克碳水糖尿病友好均衡 74

Salmorejo with acorn-fed ham

估算≈ 320 千卡22 克碳水糖尿病友好

Cecina croquettes ( 8 ud.)

Cecina croquettes

估算≈ 580 千卡32 克碳水

Ratatouille with fried eggs or grilled cheesevegetarian

Ratatouille with eggs or cheese

估算≈ 450 千卡18 克碳水糖尿病友好均衡 74

Potato omelette with Iberian pork jowl, comté cheese and fried peppers

Potato omelette with pork jowl

估算≈ 620 千卡24 克碳水糖尿病友好均衡 65

Squid tails with almond alli-oli

估算≈ 380 千卡12 克碳水糖尿病友好

Anchovies, anchovies and pa amb tomàquet (bread with tomato sauce)

Anchovies with tomato bread

估算≈ 340 千卡28 克碳水

Anchovy Gilda with cheese stuffed peppers

Anchovy Gilda

估算≈ 280 千卡10 克碳水糖尿病友好均衡 66

100% Iberian acorn-fed pork loin (Candelario)

Iberian acorn-fed pork loin

估算≈ 310 千卡1 克碳水糖尿病友好均衡 67

Potato omelette with artichokesvegetarian

估算≈ 480 千卡26 克碳水糖尿病友好均衡 69

Potato omeletvegetarian

Potato omelette

估算≈ 420 千卡22 克碳水糖尿病友好

Scrambled eggs with acorn-fed Iberian bacon

Scrambled eggs with Iberian bacon

估算≈ 460 千卡4 克碳水糖尿病友好均衡 67

100% Iberian acorn-fed ham with pa amb tomàquet (bread with tomato)

Iberian acorn-fed ham with tomato bread

估算≈ 360 千卡26 克碳水

Scrambled egg with acorn-fed Iberian ham

Scrambled egg with Iberian ham

估算≈ 440 千卡4 克碳水糖尿病友好均衡 67

Cecina de León with pa amb tomàquet (bread with tomato)

Cecina de León with tomato bread

估算≈ 350 千卡26 克碳水

Torreznos at low temperature with spiced potato cream

Torreznos with potato cream

估算≈ 520 千卡22 克碳水糖尿病友好均衡 65

Scrambled eggs with shrimp*

Scrambled eggs with shrimp

估算≈ 380 千卡6 克碳水糖尿病友好均衡 67

Callos de toda la vida

Callos

估算≈ 410 千卡14 克碳水糖尿病友好均衡 67

Roasted eggplant with payoyo cheese cream and fried artichokesvegetarian

Roasted eggplant with cheese

估算≈ 390 千卡18 克碳水糖尿病友好均衡 70

Can of anchovy 0/0 (9 pcs)

Can of anchovies

估算≈ 220 千卡0 克碳水糖尿病友好均衡 67

Anchovy loin with tomato and cheese

估算≈ 310 千卡8 克碳水糖尿病友好均衡 67

Sardine loin with fresh cheese

估算≈ 280 千卡6 克碳水糖尿病友好均衡 67

Lifetime lentils with sausage and ham

Lentils with sausage and ham

估算≈ 450 千卡32 克碳水糖尿病友好均衡 79

Fresh fried peppers (spicy)vegan

Fried peppers

估算≈ 180 千卡8 克碳水糖尿病友好均衡 66

Sautéed chantarella, Perrechico, acorn-fed ham and egg at low temperature*

Sautéed mushrooms with ham and egg

估算≈ 380 千卡7 克碳水糖尿病友好均衡 70

Tear pea with low temperature egg and potato cream*vegetarian

Tear pea with egg and potato cream

估算≈ 310 千卡22 克碳水糖尿病友好均衡 65

Crab and elver salad

估算≈ 220 千卡6 克碳水糖尿病友好均衡 67

Asparagus yolk, acorn ham and tear pea*

Asparagus with ham and tear pea

估算≈ 240 千卡10 克碳水糖尿病友好均衡 70

FISH*

Sea bass fillet with potato and pea lagrima

Sea bass fillet with potato

估算≈ 420 千卡28 克碳水糖尿病友好均衡 85

Sautéed monkfish with prawns and sriracha sauce (spicy)

Sautéed monkfish with prawns

估算≈ 380 千卡12 克碳水糖尿病友好均衡 72

Diced cod in tempura with ratatouille

Cod tempura with ratatouille

估算≈ 510 千卡35 克碳水糖尿病友好均衡 73

Solepescatarian

估算≈ 320 千卡5 克碳水糖尿病友好均衡 72

Grouperpescatarian

估算≈ 340 千卡5 克碳水糖尿病友好均衡 72

Red mulletpescatarian

估算≈ 310 千卡5 克碳水糖尿病友好均衡 72

Sea bass ceviche with prawnspescatarian

估算≈ 280 千卡12 克碳水糖尿病友好均衡 78

Giant Puntilla Pontinapescatarian

估算≈ 350 千卡8 克碳水糖尿病友好均衡 66

Tuna tartar with fried eggpescatarian

估算≈ 410 千卡6 克碳水糖尿病友好均衡 71

Grilled or baked sea breampescatarian

Sea bream

估算≈ 360 千卡5 克碳水糖尿病友好均衡 66

Fried or grilled San Pedropescatarian

San Pedro fish

估算≈ 440 千卡15 克碳水糖尿病友好均衡 71

Fried roosterpescatarian

Fried rooster fish

估算≈ 460 千卡15 克碳水糖尿病友好均衡 71

Turbotpescatarian

估算≈ 380 千卡5 克碳水糖尿病友好均衡 66

RICE

Rissotto of seasonal mushrooms (boletus, chantarella and perrechico)*vegetarian

Mushroom risotto

估算≈ 650 千卡60 克碳水

Village rice (plúma, Iberian pork, chorizo and ham)

Village rice

估算≈ 850 千卡70 克碳水

MEATS

Entrecote of old beef with 45 days of maturation 500g

Aged Entrecote

估算≈ 1200 千卡0 克碳水糖尿病友好

Angus beef 500g

Angus beef

估算≈ 1100 千卡0 克碳水糖尿病友好

Pigeon in two textures.

Pigeon

估算≈ 600 千卡10 克碳水糖尿病友好均衡 71

Old beef chop with 45 days of maturation 1 kilo

Aged beef chop

估算≈ 2200 千卡0 克碳水糖尿病友好高热量 41

Old beef hamburger with bacon, cheddar cheese and onion

Beef burger with bacon and cheddar

估算≈ 950 千卡45 克碳水

Sirloin steak tartar with quail egg

估算≈ 350 千卡5 克碳水糖尿病友好均衡 67

Rabbit chops

估算≈ 550 千卡0 克碳水糖尿病友好均衡 71

这个菜单还正确吗？

53veggie
score估算

提供多种素食的西班牙小吃

根据菜单读取的素食友好度。并非评论评分。

菜单上有季节性蘑菇烩饭和配 payoyo 奶酪奶油的烤茄子。此外还有土豆欧姆蛋和炸辣椒。餐桌上同时会出现许多肉类和海鲜菜肴。

68 道菜中包含 10 道素食和 1 道纯素菜

82dia
score估算

西班牙塔帕斯与肉类

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

菜单提供多种高蛋白选择。低碳水化合物的鱼类和肉类菜品非常丰富。

58 糖尿病友好 · 69 菜品

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实用信息

地址: Calle del Doctor Castelo 30, 28009 Madrid
营业时间: 周一13:15–00:30
周二13:15–00:30
周三13:15–00:30
周四13:15–00:30
周五13:15–00:30
周六13:15–00:30
周日—
Cocina: De 13:15 a 16:00 h. y 20:00 a 23:30 h.. Cocina reducida: De 16:00 a 20:00 h.. Horarios para reservar por teléfono son de 10:30 a 12:30 h. y de 17:00 a 20:00 h.
联系方式: +34915733061 laredo@tabernalaredo.com
来源: Overture Maps Places (CDLA-Permissive 2.0), tabernalaredo.com/
记录: 完整度 67 %, 置信度 79 %

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