Roots Lamarca

Calle de Fernando VI 10, Local 4, 28004 Madrid

营业时间未知

vegetarian restaurant€€€€

评价电话网站

菜单

来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

TOASTS BAGELS

THE CLASSIC

4.80

Classic Salmon Toast — Crushed Tomatoes / Hemp Seeds / Smoked Salmon / Avocado / Cherry Tomatoes Arugula / Yogurt Sauce / Artisan Bread

估算≈ 320 千卡22 克碳水糖尿病友好均衡 65

BAGEL DE SALMÓN

14.20

Salmon Bagel — Salmón Ahumado / Aguacate Laminado / Rúgula / Salsa de Yogurt / Pan Artesano

估算≈ 580 千卡45 克碳水糖尿病友好均衡 74

SMASHED AVO TOASTvegetarian

5.80

Smashed Avocado Toast — Guacamole / Black Sesame Seeds / Pumpkin Seeds Feta Sauce / Artisan Bread

估算≈ 350 千卡24 克碳水糖尿病友好均衡 65

BACON CHEESY SUNRISE

13.80

Bacon and Egg Toast — Bacon / Scrambled Eggs / Arugula

估算≈ 620 千卡30 克碳水糖尿病友好均衡 69

PREMIUM TOASTS

SUPER TOASTvegan

7.80

Avocado / Sauteéd Mushrooms / Chickpeas Hummus

估算≈ 380 千卡28 克碳水均衡 69

SALMON TOAST

11.00

Greek Yogurt Cream / Smoked Salmon / Roasted Pineapple / Dill

估算≈ 340 千卡26 克碳水均衡 69

SALMON TOAST with Scrambled Eggs

12.80

Greek Yogurt Cream / Smoked Salmon / Roasted Pineapple / Dill

估算≈ 480 千卡28 克碳水糖尿病友好均衡 69

MEDITERRANEAN TOASTvegan

7.80

Chickpeas Hummus / Avocado / Hemp Seeds / Tajin

估算≈ 360 千卡26 克碳水均衡 70

MEDITERRANEAN TOAST with Extra Avocadovegan

14.20

Chickpeas Hummus / Avocado / Hemp Seeds / Tajin

估算≈ 520 千卡30 克碳水糖尿病友好均衡 70

EXTRA TOASTvegan

3.80

Fruit Toast — Topping: Strawberries / Blueberrys / Granulated Almond / Banana / Roots Almond Butter, Monkey Roots Peanut Butter or Maple Syrup

估算≈ 310 千卡32 克碳水

PANCAKES

SALTY PANCAKES

10.90

Buckwheat Flour / Banana / Cinnamon Topping: Cheese Sauce / Grilled Egg / Bacon / Micromezclum

估算≈ 650 千卡48 克碳水均衡 73

ROOTS PANCAKESvegetarian

10.90

Buckwheat Flour / Banana / Cinnamon

估算≈ 420 千卡55 克碳水

PANINIS AND BAGUETTES

CASABE BOWLvegetarian, gluten_free

12.80

Casabe (Yuca Gluten Free) / Avocado / Poached egg

估算≈ 410 千卡35 克碳水糖尿病友好均衡 70

CHICKEN NIRVANA PANINI

12.60

Focaccia / Chicken / Kale / Tomato / Goat Cheese / Red Pesto

估算≈ 580 千卡42 克碳水糖尿病友好均衡 73

CLASSIC CAPRESE PANINIvegetarian

12.60

Focaccia / Mozzarella Cheese / Sun-Dried Tomatoes / Pesto Kale / Arugula

估算≈ 540 千卡40 克碳水糖尿病友好均衡 69

CLASSIC CAPRESE PANINI with Scrambled Eggsvegetarian

14.80

Caprese Panini with Scrambled Eggs — Focaccia / Mozzarella Cheese / Sun-Dried Tomatoes / Pesto Kale / Arugula

估算≈ 660 千卡42 克碳水糖尿病友好均衡 73

IBERIAN HAM BAGUETTE

11.00

Carrot Bread / Spinach / Tomato / Iberian Ham

估算≈ 420 千卡38 克碳水糖尿病友好均衡 75

BACON CHEESE BAGUETTE

10.45

Spelt Bread / Bacon / Goat Cheese / Green Salad

估算≈ 480 千卡32 克碳水糖尿病友好均衡 69

SUPERFOOD BOWLS

EAT YOUR ROOTS AÇAIvegan

13.20

Açai Bowl — Açai / Banana / Blueberries / Almond Milk Included Toppings: Banana / Strawberries / Nutty Granola / Blueberries

估算≈ 520 千卡65 克碳水

YOGURT BOWLvegetarian

11.50

Greek Yogurt Included Toppings: Strawberries / Blueberries / Banana / Nutty Granola

估算≈ 450 千卡48 克碳水

SIGNATURE BOWLS & SIGNATURE WRAPS

MADRILEÑO

17.00

Madrileño Bowl — Shredded Veal / Roots Rice Tomato Salad / Potato Mushrooms / Crispy Chickpeas Sauce: Peanut Sriracha Sauce

估算≈ 680 千卡62 克碳水均衡 84

MEDITERRÁNEOvegan

17.00

Mediterráneo Bowl — Falafel / Green Salad / Hummus Zucchini / Broccoli / Seed Mix Sauce: Tahini Sauce

估算≈ 610 千卡54 克碳水均衡 79

GRANJERO

17.00

Granjero Bowl — Herbs Chicken / Cauliflower Rice Chickpea Salad / Sweet Potato Zucchini / Pumpkin Seeds Sauce: Pesto Kale

估算≈ 590 千卡48 克碳水均衡 89

ASIÁTICO

17.00

Asiático Bowl — Curry Chicken / Roots Rice Hummus / Cabbage Salad / Potato Nachos Sauce: Yogurt Sauce

估算≈ 720 千卡68 克碳水均衡 76

KO BY ROOTSvegan

17.00

Ko by Roots Bowl — Salted Tofu / Rice Noodles / Chickpea Salad / Mushrooms / Broccoli / Pickled Cucumber Sauce: Coconut Sauce

估算≈ 550 千卡58 克碳水均衡 86

PACÍFICO

18.90

Pacífico Bowl — Salmon / Quinoa / Tomato Salad / Sweet Potato / Cucumber Salad Pickled Onion Sauce: Sweet Mustard

估算≈ 620 千卡52 克碳水均衡 95

BUILD YOUR OWN BOWL

Build Your Own Bowl

17.50

Choose 1 Base + 2 Veggies + 1 Protein + 1 Sauce + 1 Topping

估算≈ 600 千卡50 克碳水均衡 84

DAILY MENU

BOWL OF THE DAY WATER or ROOTS LEMONADE 250 ml

15.00

Bowl of the Day — Only from Monday to Friday at lunch time

估算≈ 650 千卡60 克碳水均衡 90

SANDWICHES & WRAPS

SPICY VEAL

14.80

Spicy Veal Sandwich — Shredded Veal / Pickled Onion / Alfalfa / Artisan Bread Sauce: Peanut Sriracha

估算≈ 580 千卡45 克碳水糖尿病友好均衡 73

KALE CHICK SANDWICH

15.20

Kale Chicken Sandwich — Marinated Chicken / Arugula / Avocado / Artisan Bread Sauce: Pesto Kale & Peanut Sriracha

估算≈ 610 千卡42 克碳水糖尿病友好均衡 73

KALE CHICK WRAP

16.50

Kale Chicken Wrap — Marinated Chicken / Arugula / Avocado / Tortilla Sauce: Pesto Kale & Peanut Sriracha

估算≈ 630 千卡48 克碳水均衡 73

VEGAN DREAMvegan

14.80

Vegan Dream Sandwich — Tofu / Pickled Onion / Carrot / Arugula / Artisan Bread Sauce: Peanut Sriracha

估算≈ 520 千卡44 克碳水糖尿病友好均衡 73

OTHER

CREAM OF THE DAY

4.50

Ask Our Staff

估算≈ 180 千卡15 克碳水糖尿病友好均衡 66

BASE

ARROZ ROOTSvegan

Roots Rice — Arroz Basmati, Remolacha, Ajo y Limón

估算≈ 210 千卡42 克碳水

ARROZ INTEGRALvegan

Brown Rice — Arroz Integral, Soja y Cebolla China

估算≈ 220 千卡44 克碳水均衡 67

QUINOAvegan

Quinoa Blanca, Cúrcuma y Perejil

估算≈ 200 千卡38 克碳水均衡 67

ENSALADA VERDEvegan

Green Salad — Mix de Hojas Verdes, Aceite de Oliva Virgen Extra

估算≈ 120 千卡6 克碳水糖尿病友好均衡 66

TALLARINES DE ARROZvegan

Rice Noodles — Cebolla China, Soja y Sesámo negro

估算≈ 230 千卡48 克碳水

VEGGIES

ENSALADA DE GARBANZOSvegan

Chickpea Salad — Guisantes, Granada y Perejil

估算≈ 160 千卡22 克碳水糖尿病友好均衡 87

ENSALADA DE LOMBARDAvegetarian

Red Cabbage Salad — Zanahoria, Yogurt y Mostaza

估算≈ 140 千卡18 克碳水糖尿病友好均衡 82

ENSALADA DE TOMATEvegan

Tomato Salad — Tomate Pera, Pepino y Eneldo

估算≈ 120 千卡12 克碳水糖尿病友好均衡 66

ENSALADA DE FRIJOLESvegan

Bean Salad — Pimiento, Zanahoria, Aguacate

估算≈ 280 千卡22 克碳水糖尿病友好均衡 75

PLÁTANO MACHOvegan

Sautéed Plantain — Salteado con Canela

估算≈ 210 千卡32 克碳水

CHAMPIÑONESvegan

Mushrooms — Sal, Pimienta, Perejil y Aceite de Oliva

估算≈ 150 千卡8 克碳水糖尿病友好均衡 66

COLIFLOR RICEvegan

Cauliflower Rice — Coliflor, Cúrcuma y Eneldo

估算≈ 90 千卡10 克碳水糖尿病友好均衡 72

VEGETALES ROOTSvegan

Roots Vegetables — Pimientos, Brócoli, Romanescu y Calabacín

估算≈ 140 千卡15 克碳水糖尿病友好均衡 70

BONIATO ROSTIZADOvegan

Roasted Sweet Potato — Aceite de Oliva y Sal

估算≈ 180 千卡24 克碳水糖尿病友好均衡 77

HUMMUS DE GARBANZOSvegan

Chickpea Hummus

估算≈ 220 千卡18 克碳水糖尿病友好均衡 70

PATATASvegan

Potatoes — Romero, Tomillo, Sal, Pimienta y Pimenton Dulce

估算≈ 250 千卡30 克碳水

PROTEÍNA

TERNERA MECHADA

Shredded Beef — Pimiento, Celery, Ajo, Cebolla y Laurel

估算≈ 380 千卡12 克碳水糖尿病友好均衡 69

POLLO AGRIDULCE

Sweet and Sour Chicken — Maple, Ajo, Cebolla, Sésamo Blanco y Negro

估算≈ 420 千卡35 克碳水

POLLO CON HIERBAS

Herbed Chicken — Romero, Laurel, Ajo, Tomillo, Orégano, Pimienta y Zumo de Limón

估算≈ 350 千卡8 克碳水糖尿病友好均衡 66

TOFU SALTEADOvegan

Stir-fried Tofu — Salteado con Soja, Maple y Aceite de Sésamo

估算≈ 310 千卡20 克碳水糖尿病友好均衡 66

SALMÓN MARINADOpescatarian

2.20

Marinated Salmon — Ajo, Jengibre y Eneldo

估算≈ 320 千卡6 克碳水糖尿病友好均衡 66

SALSA

PESTO KALEvegetarian

Kale Pesto

估算≈ 110 千卡5 克碳水糖尿病友好

FETAvegetarian

Feta Sauce

估算≈ 130 千卡4 克碳水糖尿病友好

PEANUT SRIRACHAvegan

Peanut Sriracha Sauce

估算≈ 160 千卡8 克碳水糖尿病友好

VINAGRETA CÍTRICAvegan

Citrus Vinaigrette

估算≈ 80 千卡4 克碳水糖尿病友好

MOSTAZA DULCEvegan

Sweet Mustard Sauce

估算≈ 120 千卡12 克碳水糖尿病友好

SALSA YOGURTvegetarian

Yogurt Sauce

估算≈ 90 千卡6 克碳水糖尿病友好

SALSA ASIÁTICA

Asian Sauce

估算≈ 45 千卡6 克碳水糖尿病友好均衡 70

TOPPING

GARBANZOS CRISPYvegan

Crispy Chickpeas

估算≈ 120 千卡10 克碳水糖尿病友好均衡 66

SEMILLAS DECALABAZAvegan

Pumpkin Seeds

估算≈ 90 千卡3 克碳水糖尿病友好

SEMILLAS DEGIRASOL TOSTADOvegan

Toasted Sunflower Seeds

估算≈ 85 千卡3 克碳水糖尿病友好

MIX DE SEMILLASvegan

Seed Mix

估算≈ 90 千卡3 克碳水糖尿病友好

CEBOLLA ENCURTIDAvegan

Pickled Onion

估算≈ 20 千卡4 克碳水糖尿病友好

PEPINO ENCURTIDOvegan

Pickled Cucumber

估算≈ 15 千卡3 克碳水糖尿病友好

PIÑA ASADAvegan

Roasted Pineapple

估算≈ 50 千卡12 克碳水

AGUACATEvegan

3.50

Avocado — Sésamo

估算≈ 80 千卡4 克碳水糖尿病友好均衡 66

QUESO FETAvegetarian

2.50

Feta Cheese

估算≈ 75 千卡2 克碳水糖尿病友好

这个菜单还正确吗？

95veggie
score估算

丰富的素食与纯素选择

根据菜单读取的素食友好度。并非评论评分。

菜单提供多种植物基选项，如 Ko by Roots 和 Vegan Dream。顾客还可以通过选择豆腐和蔬菜自定义自己的碗。

70 道菜中包含 46 道素食和 35 道纯素菜

86dia
score估算

素食碗和烤面包

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

餐厅提供丰富的自定义选项。您可以选择蛋白质和蔬菜来搭配自己的碗。

45 糖尿病友好 · 70 菜品

评价

暂无评价。你去过这里吗？写下第一条评价吧。

实用信息

地址: Calle de Fernando VI 10, Local 4, 28004 Madrid
营业时间: 暂不确定
联系方式: +34914421229 info@rootslamarca.com
来源: Overture Maps Places (CDLA-Permissive 2.0), rootslamarca.com/
记录: 完整度 67 %, 置信度 79 %

拥有 Roots Lamarca？申请认领