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I Am Pho

44 George Street 44, M1 4HF Manchester

营业中 · 直到 21:30

Vietnamese
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来源: 餐厅官网, 阅读更多 2026年9月12日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月12日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Starters & Sides
Summer Rollsvegetarian, vegan
Fresh rice paper summer rolls with vermicelli & pickle. Veggie, chicken, prawn, or THIS isn't chicken
估算≈ 220 千卡35 克碳水
Seafood Spring Roll
Large crispy spring roll of tiger prawn, crab & pork with nưǍa chăm dipping sauce
估算≈ 310 千卡22 克碳水糖尿病友好
Crispy Baby Squid
Tender fried baby squid with a salt, pepper & lime dip
估算≈ 340 千卡15 克碳水糖尿病友好均衡 67
Chicken Wings
Seasoned, crispy chicken wings served with sriracha
估算≈ 380 千卡12 克碳水糖尿病友好均衡 66
Spring Rollsvegetarian
Crispy spring rolls served with lettuce & herbs to wrap & dip. Veggie or pork.
估算≈ 280 千卡25 克碳水糖尿病友好
Beef Betel
Beef wrapped in betel leaves, served with rice vermicelli sheets & nuoc cham
估算≈ 260 千卡20 克碳水糖尿病友好均衡 76
Pork & Lemongrass Meatballs
Homemade pork & lemongrass meatballs with lettuce & herbs to wrap & dip
估算≈ 320 千卡12 克碳水糖尿病友好均衡 67
Vietnamese pancakevegetarian, vegan
Savoury crispy pancake with rice papers, herbs & chicken & prawn, tofu or THIS isn't chicken
估算≈ 350 千卡30 克碳水均衡 65
Morning Gloryvegetarian, vegan
Stir fried morning glory (water spinach) in garlic
估算≈ 120 千卡8 克碳水糖尿病友好均衡 66
Stir fried Chinese Leafvegetarian, vegan
Stir fried Chinese leaf in soy sauce
估算≈ 110 千卡7 克碳水糖尿病友好均衡 66
Prawn Crackers
with sweet chilli sauce
估算≈ 250 千卡30 克碳水
Prawn-less Crackersvegetarian, vegan
with sweet chilli sauce
估算≈ 230 千卡30 克碳水
Vietnamese Salads
Chicken Salad
Shredded chicken salad with Vietnamese herbs, peppers and a chilli ginger dressing
估算≈ 280 千卡18 克碳水糖尿病友好均衡 80
Green Papaya Saladvegetarian, vegan
Crunchy green papaya salad with peanuts & prawn crackers. Veggie, prawn or vegan THIS isn't chicken
估算≈ 240 千卡22 克碳水糖尿病友好均衡 70
Mango Salad
Spicy green mango salad topped with pork, dried shrimp & peanuts
估算≈ 290 千卡24 克碳水糖尿病友好均衡 70
Veggie Saladvegetarian, vegan
Same as Goi Ga, minus the chicken, or you can add in vegan THIS isn't chicken
估算≈ 180 千卡15 克碳水糖尿病友好均衡 70
Prawn & pomelo salad
With red chillies, Vietnamese herbs, roasted coconut & peanuts
估算≈ 260 千卡20 克碳水糖尿病友好均衡 70
Pho
Beef Brisket Phư
Beef Brisket Pho — Tender brisket (a bit like roast beef) slow cooked in our beef broth
估算≈ 550 千卡60 克碳水均衡 73
Steak Phư
Steak Pho — Thinly sliced steak in beef broth
估算≈ 520 千卡60 克碳水均衡 73
Chicken Phư
Chicken Pho — Chicken breast in chicken broth
估算≈ 480 千卡60 克碳水均衡 73
Tofu and Mushroom Phưvegetarian
Tofu and Mushroom Pho — Tofu & button mushrooms in chicken or veggie broth
估算≈ 450 千卡55 克碳水均衡 73
Steak with Garlic Phư
Steak with Garlic Pho — Flash fried steak with garlic (Hanoi style) in beef broth
估算≈ 580 千卡55 克碳水均衡 73
Beef Combo Phư
Beef Combo Pho — Steak, brisket & meatballs in beef broth
估算≈ 620 千卡55 克碳水均衡 73
King Prawn Phư
King Prawn Pho — King prawns in chicken or veggie broth
估算≈ 520 千卡55 克碳水均衡 73
3 Mushroom Phưvegetarian
3 Mushroom Pho — Enoki, shiitake & button mushrooms in chicken or veggie broth
估算≈ 420 千卡55 克碳水均衡 65
Hot & Spicy Soups
Hot & spicy king prawn
Hot & Spicy King Prawn Soup — served with phư or bún noodles
估算≈ 540 千卡58 克碳水均衡 77
Hot & spicy chicken
Hot & Spicy Chicken Soup — served with phư or bún noodles
估算≈ 530 千卡58 克碳水均衡 77
Hot & spicy beef brisket
Hot & Spicy Beef Brisket Soup — With a chilli shrimp paste
估算≈ 560 千卡58 克碳水均衡 77
Hot & spicy tofu & mushroomvegetarian, vegan
Hot & Spicy Tofu & Mushroom Soup — served with phư or bún noodles
估算≈ 480 千卡58 克碳水均衡 73
Hot & spicy THIS isn’t chickenvegan
Hot & Spicy Vegan Chicken Soup — served with phư or bún noodles
估算≈ 490 千卡58 克碳水均衡 73
Hot & spicy 3 mushroomsvegetarian, vegan
Hot & Spicy 3 Mushrooms Soup — served with phư or bún noodles
估算≈ 460 千卡58 克碳水均衡 78
House Special Soups
Super Greenvegetarian, vegan
Super Green Soup — Morning glory, green beans, pak choi, fresh lime & Thai basil in veggie broth
估算≈ 320 千卡45 克碳水糖尿病友好均衡 69
Spicy Greenvegetarian
Spicy Green Soup — Chicken, THIS isn’t chicken or tofu, morning glory, green beans, pak choi, fresh lime & Thai basil in spicy veggie broth
估算≈ 410 千卡45 克碳水糖尿病友好均衡 90
Brisket and Mushroom Phư
Brisket and Mushroom Pho — Brisket, enoki & button mushrooms, & creamy egg yolk in beef broth
估算≈ 650 千卡55 克碳水均衡 71
Crab noodle soup: Bún riêu
Bun Rieu — A Hà Nôi classic; vermicelli noodles in a rich tomato & crab broth with wafer thin steak & tofu
估算≈ 580 千卡60 克碳水均衡 77
Phư house
Pho House — King prawns, chicken & flash fried steak with garlic in beef broth
估算≈ 680 千卡55 克碳水均衡 73
Curry Noodle Soups
King prawn curry noodle soup
The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
估算≈ 720 千卡62 克碳水均衡 71
Beef brisket curry noodle soup
The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
估算≈ 780 千卡62 克碳水
Chicken curry noodle soup
The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
估算≈ 710 千卡62 克碳水均衡 71
THIS isn't chicken curry noodle soupvegan
Vegan Chicken Curry Noodle Soup — The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
估算≈ 680 千卡62 克碳水均衡 66
Tofu & mushroom curry noodle soupvegetarian, vegan
The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
估算≈ 520 千卡65 克碳水均衡 73
3 mushroom curry noodle soupvegetarian, vegan
The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
估算≈ 480 千卡62 克碳水均衡 78
Curry
Chicken Curry
Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & chicken
估算≈ 680 千卡75 克碳水均衡 77
Brisket Curry
Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & beef brisket
估算≈ 720 千卡75 克碳水均衡 77
Prawn Curry
Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & king prawns
估算≈ 650 千卡75 克碳水均衡 77
Fish Curry
Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & white fillet fish.
估算≈ 630 千卡75 克碳水均衡 77
This Isn't Chicken Curryvegan
Vegan Chicken Curry — Rich, fragrant Vietnamese curry with veg & mushrooms, served with rice & vegan THIS isn't chicken
估算≈ 660 千卡78 克碳水均衡 73
Spicy Prawn Curry
Rich Vietnamese curry with red chillies & betel leaf, topped with peanuts & served with broken rice.
估算≈ 690 千卡75 克碳水均衡 77
Spicy Chicken Curry
Rich Vietnamese curry with red chillies & betel leaf, topped with peanuts & served with broken rice.
估算≈ 710 千卡75 克碳水均衡 77
Spicy THIS isn't chicken Curryvegan
Spicy Vegan Chicken Curry — Rich Vietnamese curry with red chillies & betel leaf with vegan THIS isn't chicken
估算≈ 680 千卡78 克碳水均衡 67
Tofu & Mushroom Curryvegan
Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & tofu
估算≈ 620 千卡75 克碳水均衡 78
Spicy Beef Curry
Rich Vietnamese curry with red chillies & betel leaf, topped with peanuts & served with broken rice.
估算≈ 750 千卡75 克碳水均衡 71
Spicy Tofu Curryvegan
Rich Vietnamese curry with red chillies & betel leaf, topped with peanuts & served with broken rice.
估算≈ 660 千卡75 克碳水均衡 72
Wok Fried Rice
Chicken & Dried Shrimp Fried Rice
Aromatic, spicy wok-fried broken rice with chicken & dried shrimp with option to add a fried egg
估算≈ 610 千卡72 克碳水均衡 73
Shiitake & Thai Basil Fried Ricevegan
Spicy wok-fried broken rice with shiitake mushroom & Thai basil with option to add a fried egg
估算≈ 580 千卡70 克碳水均衡 69
THIS isn't Chicken Fried Ricevegan
Vegan Chicken Fried Rice — Spicy wok-fried broken rice with vegan THIS isn't chicken
估算≈ 620 千卡72 克碳水均衡 69
Wok Fried Noodles
Chicken Noodles
Wok-fried flat rice noodles with lemongrass, chilli and Asian greens, topped with chicken
估算≈ 640 千卡68 克碳水均衡 77
THIS isn't chicken Noodlesvegan
Vegan Chicken Noodles — Wok-fried flat rice noodles with lemongrass, chilli and Asian greens, topped with vegan THIS isn't chicken
估算≈ 610 千卡68 克碳水均衡 67
Beef Noodles
Wok-fried flat rice noodles with lemongrass, chilli and Asian greens, topped with beef
估算≈ 680 千卡68 克碳水均衡 77
Chicken and Prawn Noodles
Wok-fried flat rice noodles with lemongrass, chilli and Asian greens, topped with chicken & prawns
估算≈ 670 千卡68 克碳水均衡 77
Tofu and Mushroom Noodlesvegan
Wok-fried flat rice noodles with lemongrass, chilli and Asian greens, topped with tofu & mushrooms
估算≈ 620 千卡75 克碳水均衡 78
Rice Bowls
Chicken Rice Bowl
Rice bowls topped with loads of veg & herbs, served with marinated chicken thigh
估算≈ 680 千卡65 克碳水均衡 85
Beef Betel Rice Bowl
Rice bowls topped with loads of veg & herbs, served with crispy beef wrapped in betel leaf
估算≈ 720 千卡62 克碳水均衡 79
Pork Rice Bowl
Rice bowls topped with loads of veg & herbs, served with chargrilled pork
估算≈ 710 千卡65 克碳水均衡 79
3 Meat Rice Bowl
Rice bowls topped with loads of veg & herbs, served with pork, beef & chicken
估算≈ 780 千卡65 克碳水均衡 78
Tofu Rice Bowlvegan
Rice bowls topped with loads of veg & herbs, served with tofu, peppers and veg
估算≈ 580 千卡68 克碳水均衡 86
Vegan Chicken Rice Bowlvegan
Rice bowls topped with loads of veg & herbs, served with vegan THIS isn't chicken
估算≈ 610 千卡66 克碳水均衡 85
Vermicelli Noodles
Bún Beef
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with beef
估算≈ 550 千卡60 克碳水均衡 85
Bún Chicken
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with chicken
估算≈ 530 千卡60 克碳水均衡 85
Bún King prawn
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with king prawns
估算≈ 510 千卡60 克碳水均衡 85
Bún Nem Nuong Pork Balls
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with pork meatballs
估算≈ 620 千卡60 克碳水均衡 79
Bún Tofu and Mushroomvegan
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with tofu & mushroom
估算≈ 480 千卡60 克碳水均衡 86
Bún Veggie Spring Rollsvegan
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with spring rolls
估算≈ 580 千卡70 克碳水均衡 73
Chă cá Lã Váng
Rice noodles with grilled fish marinated in turmeric with dill, green onion, peanuts & prawn crackers.
估算≈ 650 千卡65 克碳水均衡 85
Desserts
Vietnamese Affogato
Hot Vietnamese filter coffee to pour over a scoop of condensed milk ice cream
估算≈ 280 千卡30 克碳水高热量 41
Sorbetvegan
2 scoops of raspberry, alphonso mango, coconut or dark chocolate
估算≈ 220 千卡35 克碳水高热量 32
Pandan waffle
Freshly cooked pandan waffle served with ice cream or sorbet
估算≈ 650 千卡80 克碳水高热量 32
Ice Cream
2 scoops of honey and ginger or Madagascan vanilla
估算≈ 250 千卡30 克碳水
Freshly Cooked Chocolate Waffle
Chocolate Waffle — With ice cream or sorbet
估算≈ 700 千卡85 克碳水高热量 30
Crispy Banana Fritters
Banana fritter, as is or with ice cream or sorbet
估算≈ 450 千卡55 克碳水高热量 44
Kids
Mini Pho Soup
Flat rice noodles in homemade broth -choose from chicken breast, steak or brisket or tofu & mushroom
估算≈ 350 千卡45 克碳水
Wok-fried Noodles
Kids Wok-fried Noodles — Flat rice noodles with a choice of chicken, beef or tofu & mushroom
估算≈ 420 千卡50 克碳水均衡 69
Wok-fried Rice with Egg
Kids Wok-fried Rice with Egg — Plain, chicken or tofu
估算≈ 450 千卡55 克碳水均衡 66
Homemade Pork Meatballs
Kids Pork Meatballs — Served with steamed rice, raw veggies, prawn crackers & peanut sauce
估算≈ 550 千卡60 克碳水均衡 73

这个菜单还正确吗？

44dia
score估算

前菜与沙拉提供低碳选择

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

大多数低碳水化合物选项位于前菜和沙拉栏目。请避开 Pho 和咖喱类菜品，因为其米粉和米饭含量较高。

15 糖尿病友好 · 84 菜品

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实用信息

地址
44 George Street 44, M1 4HF Manchester
营业时间
周一12:00–21:30
周二12:00–21:30
周三12:00–21:30
周四12:00–22:00
周五12:00–22:00
周六12:00–22:00
周日12:00–21:00
联系方式
+441612361230
来源
Overture Maps Places (CDLA-Permissive 2.0), cornexchangemanchester.co.uk/venue/pho
记录
完整度 67 %, 置信度 79 %

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