Tenmaya - München, Theresienstraße

Theresienstraße 43, 80333 München

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菜单

来源: 餐厅官网, 阅读更多 2026年9月18日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月18日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Appetizers

A1 Agedashi Tofuvegetarian

Agedashi Tofu — Fried tofu served with Japanese radish in a dashi broth

估算≈ 220 千卡12 克碳水糖尿病友好均衡 66

A2 Hiya Yakko

Hiya Yakko — Fresh, chilled tofu with Japanese vegetables and shaved bonito flakes

估算≈ 140 千卡6 克碳水糖尿病友好

A3 Edamamevegan, vegetarian

Edamame — Lightly salted soybeans in the pod

估算≈ 120 千卡9 克碳水糖尿病友好均衡 82

A4 Gomaaevegan, vegetarian

Gomaae — Boiled spinach served with a savory sesame sauce

估算≈ 110 千卡8 克碳水糖尿病友好均衡 66

A5 Buta Kakuni

Buta Kakuni — Sweet and tender simmer pork

估算≈ 320 千卡15 克碳水糖尿病友好

A6 Tori no Karaage

Tori no Karaage — Japanese-style fried chicken appetizer

估算≈ 350 千卡12 克碳水糖尿病友好均衡 67

A7 Maguro Natto

Maguro Natto — Fermented soybeans with raw tuna, scallion, and toasted seaweed.

估算≈ 180 千卡10 克碳水糖尿病友好均衡 82

A8 Ika Natto

Ika Natto — Fermented tofu with squid and toasted seaweed

估算≈ 160 千卡9 克碳水糖尿病友好均衡 78

A9 Tako no Karaage

Tako no Karaage — Fried chunks of octopus, served with lemon and Japanese mayonnaise

估算≈ 280 千卡15 克碳水糖尿病友好

A10 Yaki Gyoza

Yaki Gyoza — Original dumpling

估算≈ 240 千卡18 克碳水糖尿病友好

A11 Tenmaya Roll

Tenmaya Roll — Raw tuna, lettuce, and mayonnaise, in a fresh rice wrapper

估算≈ 190 千卡22 克碳水

Soups

B1 Dobinmushi

Dobinmushi — Fish soup with vegetables, served in a traditional Dobin pot

估算≈ 120 千卡8 克碳水糖尿病友好均衡 75

B2 Kanijiru

Kanijiru — Miso soup with king crab

估算≈ 110 千卡7 克碳水糖尿病友好均衡 75

B3 Osuimono

Osuimono — Fish soup with vegetables, in a clear broth

估算≈ 80 千卡6 克碳水糖尿病友好均衡 75

B4 Misoshiruvegetarian

Misoshiru — Miso soup, with tofu, seaweed, and green onion

估算≈ 90 千卡7 克碳水糖尿病友好均衡 69

B5 Wakamesuppevegan, vegetarian

Wakamesuppe — Seaweed soup with green onions

估算≈ 60 千卡5 克碳水糖尿病友好均衡 75

B6 Wantansuppe

Wantansuppe — Wonton soup, with mushrooms and green onion

估算≈ 180 千卡18 克碳水糖尿病友好均衡 70

Salads

C1 Sashimi Salatpescatarian

Sashimi Salad — Mixed greens with raw fish and seafood

估算≈ 210 千卡10 克碳水糖尿病友好均衡 82

C2 Reisyabu Salat

Reisyabu Salad — Mixed salad with pork slice

估算≈ 260 千卡8 克碳水糖尿病友好均衡 70

C3 Kaiso Salatvegan, vegetarian

Kaiso Salad — Mixed seaweed salad

估算≈ 130 千卡14 克碳水糖尿病友好均衡 72

C4 Tomato Salatvegan, vegetarian

Tomato Salad — Japanese-style tomato salad

估算≈ 80 千卡8 克碳水糖尿病友好

Skewers

D1 Ebi Kushi

Ebi Kushi — Shrimp skewers (2 pcs.)

估算≈ 150 千卡6 克碳水糖尿病友好均衡 79

D2 Tebasaki

Tebasaki — Chicken wing skewers (2 pcs.)

估算≈ 220 千卡4 克碳水糖尿病友好均衡 67

D3 Kushi Katsu

Kushi Katsu — Pork and onion skewers (2 pcs.)

估算≈ 280 千卡12 克碳水糖尿病友好

D4 Yakitori

Yakitori — Chicken skewers (2 pcs.)

估算≈ 180 千卡5 克碳水糖尿病友好均衡 73

D5 Kushiage Mix

Kushiage Mix — Mixed fried fish and meat skewers (8 pcs.)

估算≈ 750 千卡35 克碳水糖尿病友好

Tempura

E1 Tempura Mori

Tempura Mori — Mixed vegetable tempura, with two Pacific prawns

估算≈ 320 千卡25 克碳水糖尿病友好

E2 Yasai Tempuravegan, vegetarian

Yasai Tempura — Vegetable tempura

估算≈ 280 千卡22 克碳水糖尿病友好均衡 65

E3 Ebi Tempura

Ebi Tempura — 5 Pacific prawns and vegetable tempura

估算≈ 420 千卡28 克碳水

Main Dishes

F1 Shake Teriyakipescatarian

Shake Teriyaki — Grilled salmon filet, served in teriyaki sauce, with sides

估算≈ 650 千卡60 克碳水均衡 77

F2 Tori Teriyaki

Tori Teriyaki — Grilled boneless chicken, served in teriyaki sauce, with sides

估算≈ 620 千卡60 克碳水均衡 77

F3 Kaisen Grillpescatarian

Kaisen Grill — Mixed fish and seafood platter

估算≈ 580 千卡55 克碳水均衡 77

F4 Yakiniku

Yakiniku — Strips of pan-fried beef, served in a zesty sauce

估算≈ 680 千卡55 克碳水均衡 77

F5 Buta Kimuchi

Buta Kimuchi — Bite-sized pieces of pork, served in a spicy kimuchi sauce.

估算≈ 640 千卡55 克碳水均衡 77

F6 Shouga Yakivegan, vegetarian

Shouga Yaki — Mixed stir-fried seasonal vegetables

估算≈ 450 千卡50 克碳水均衡 72

Hot Pots

G1 Sukiyaki Menu

Sukiyaki Menu — Small Appetizer, Sashimi, Slices of beef with an assortment of fresh vegetables, Rice, Pickled Vegetables, Dessert

估算≈ 1100 千卡90 克碳水

G2 Shabu Shabu Menu

Shabu Shabu Menu — Small Appetizer, Sashimi, Slices of beef with an assortment of fresh vegetables, Rice, Pickled Vegetables, Dessert

估算≈ 1000 千卡85 克碳水

G3 Kaisen Yosenabe Menupescatarian

Kaisen Yosenabe Menu — Small Appetizer, Sashimi, Fish and seafood, with an assortment of fresh vegetables, Rice, Pickled Vegetables, Dessert

估算≈ 950 千卡85 克碳水均衡 66

Course Menus

H1 Sushi-Sashimi Menupescatarian

Sushi-Sashimi Menu — Aperitif,Small Appetizer, Sashimi, Assorted Maki and Nigiri Sushi, Pickled Vegetables, Dessert

估算≈ 1200 千卡110 克碳水

H2 Sushi-Tempura Menupescatarian

Sushi-Tempura Menu — Appetizer, Skewers, Nigiri Sushi (Salmon, Tuna, Shrimp), Pacific prawn and vegetable tempura, Rice, Pickled Vegetables, Miso soup, Dessert

估算≈ 1300 千卡120 克碳水

H3 Tenmaya Menupescatarian

Tenmaya Menu — Aperitif, Small Appetizer, Skewer, Sashimi, Nigiri Sushi (Salmon, Tuna, Shrimp), Pacific Prawn and Vegetable Tempura, Rice, Pickled Vegetables, Dobunmushi, Dessert

估算≈ 1850 千卡210 克碳水高热量 37

Noodle Dishes

J1 Tempura Udon

Tempura Udon — Japanese flour noodles, served with tempura, in a clear broth.

估算≈ 720 千卡85 克碳水均衡 73

J2 Wakame Udonvegan, vegetarian

Wakame Udon — Japanese flour noodles, served with seaweed, in a clear broth.

估算≈ 450 千卡75 克碳水

J3 Kitsune Udonvegetarian

Kitsune Udon — Japanese flour noodles, served with a fried tofu pouch, in a clear broth.

估算≈ 520 千卡78 克碳水

J4 Kake Udonvegan, vegetarian

Kake Udon — Japanese flour noodles, served with green onion, in a clear broth.

估算≈ 410 千卡72 克碳水

J5 Tempura Soba

Tempura Soba — Japanese buckwheat noodles, served with tempura, in a clear broth.

估算≈ 680 千卡70 克碳水均衡 86

J6 Kitsune Sobavegetarian

Kitsune Soba — Japanese buckwheat noodles, served with a fried tofu pouch, in a clear broth.

估算≈ 490 千卡68 克碳水均衡 78

J7 Cha Sobavegan, vegetarian

Cha Soba — Japanese green buckwheat noodles, served chilled with dipping sauce and green onion.

估算≈ 420 千卡65 克碳水均衡 67

J8 Tencha Soba

Tencha Soba — Cha soba, served with tempura.

估算≈ 650 千卡68 克碳水均衡 86

J9 Ramen

Ramen — Chinese noodle soup, served with seaweed and pork

估算≈ 750 千卡70 克碳水均衡 71

J10 Wantan Men

Wantan Men — Chinese wonton soup, served with vegetables

估算≈ 550 千卡60 克碳水均衡 77

J11 Karamiso Cha-Syu-Men

Karamiso Cha-Syu-Men — Chinese noodle soup with pork and vegetables

估算≈ 780 千卡72 克碳水均衡 70

J12 Karamiso-Ra-Men

Karamiso-Ra-Men — Chinese noodle soup with vegetable

估算≈ 620 千卡75 克碳水均衡 78

Rice Dishes

K1 Tekka Don

Tekka Don — Tuna sashimi, served in a donburi bowl over a bed of sushi rice, with miso soup and pickled vegetables.

估算≈ 650 千卡80 克碳水

K2 Shake-Ikura Don

Shake-Ikura Don — Salmon sashimi and caviar, served over a bed of sushi rice, with miso soup and pickled vegetables.

估算≈ 680 千卡80 克碳水均衡 69

K3 Ten Don

Ten Don — Mixed vegetable, meat, and fish tempura, served over a bed of rice with tempura sauce, with miso soup and pickled vegetables.

估算≈ 850 千卡90 克碳水均衡 73

K4 Omusubi Set

Omusubi Set — Japanese rice-balls, with salmon, bonito, and pickled plum fillings, served with toasted sea-weed, miso soup, and pickled vegetables.

估算≈ 600 千卡85 克碳水

Nigiri Sushi

M8 Maguro

Maguro Nigiri — Tuna

估算≈ 60 千卡9 克碳水糖尿病友好均衡 70

M9 Shake

Shake Nigiri — Salmon

估算≈ 65 千卡9 克碳水糖尿病友好均衡 70

M10 Ebi

Ebi Nigiri — Shrimp (cooked)

估算≈ 55 千卡9 克碳水糖尿病友好

M11 Tai

Tai Nigiri — Dorado

估算≈ 60 千卡9 克碳水

M12 Ika

Ika Nigiri — Squid

估算≈ 60 千卡9 克碳水

M13 Tako

Tako Nigiri — Octopus (cooked)

估算≈ 60 千卡9 克碳水

M14 Saba

Saba Nigiri — Mackerel

估算≈ 80 千卡9 克碳水

M15 Hotate

Hotate Nigiri — Scallop

估算≈ 65 千卡9 克碳水

M16 Amaebi

Amaebi Nigiri — Sweet Shrimp

估算≈ 65 千卡9 克碳水

M17 Tamago

Tamago Nigiri — Eierstich

估算≈ 80 千卡11 克碳水

M18 Ikura

Ikura Nigiri — Salmon Caviar

估算≈ 70 千卡9 克碳水

M19 Unagi

Unagi Nigiri — Eel (cooked)

估算≈ 90 千卡11 克碳水

M20 Toro

Toro Nigiri — Fatty Tuna

估算≈ 85 千卡9 克碳水

M21 Hamachi

Hamachi Nigiri — Yellowtail

估算≈ 70 千卡9 克碳水

M22 Hokkigai

Hokkigai Nigiri — Surf Clam (cooked)

估算≈ 60 千卡9 克碳水

M23 Botanebi

Botanebi Nigiri — Butter Fish

估算≈ 80 千卡9 克碳水

M24 Inarivegan

Inari Nigiri — Tofu Pouch

估算≈ 100 千卡15 克碳水

M25 Avokadovegan

Avocado Nigiri — Avocado

估算≈ 75 千卡9 克碳水

M26 Shakekawa

Grilled Salmon Skin — Grilled Salmon Skin

估算≈ 90 千卡9 克碳水

Maki Sushi

N1 Kappa Makivegan

Kappa Maki — Cucumber

估算≈ 80 千卡16 克碳水

N2 Tekka Maki

Tekka Maki — Tuna

估算≈ 100 千卡16 克碳水

N3 Shake Maki

Shake Maki — Salmon

估算≈ 100 千卡16 克碳水

N4 Shinko Makivegan

Shinko Maki — Pickled Radish

估算≈ 90 千卡18 克碳水

N5 Avokado Makivegan

Avocado Maki — Avocado

估算≈ 180 千卡22 克碳水均衡 65

N6 Kampyo Makivegan

Kampyo Maki — Jap. Pickled Squash

估算≈ 160 千卡28 克碳水

N7 Surimi Maki

Surimi Maki — Crab Stick

估算≈ 170 千卡24 克碳水

N8 Ebi Maki

Ebi Maki — Shrimp

估算≈ 180 千卡24 克碳水

N9 Tamago Maki

Tamago Maki — Sweet Egg Omelette

估算≈ 200 千卡26 克碳水

N10 Futo-Maki

Futo-Maki — "Fat" Roll, with 7 ingredients (4 pcs.)

估算≈ 320 千卡45 克碳水

N11 California Roll

California Roll — Avocado and Crab Stick

估算≈ 280 千卡30 克碳水

N12 Alaska Roll

Alaska Roll — Salmon and Cucumber

估算≈ 290 千卡30 克碳水

N13 Boston Roll

Boston Roll — Tuna and Avocado

估算≈ 280 千卡30 克碳水均衡 65

N14 Philadelphia Rollvegetarian

Philadelphia Roll — Cream Cheese and Cucumber

估算≈ 310 千卡30 克碳水

N15 Dragon Roll

Dragon Roll — Eel and Cucumber

估算≈ 320 千卡30 克碳水

N16 Special Roll

Special Roll — Shrimp, Avocado, Cucumber, Mayo

估算≈ 350 千卡32 克碳水

N17 California Hand

California Hand Roll — Avocado and Crab Stick

估算≈ 240 千卡28 克碳水均衡 65

N18 Alaska Hand

Alaska Hand Roll — Salmon and Cucumber

估算≈ 250 千卡28 克碳水

N19 Boston Hand

Boston Hand Roll — Tuna and Avocado

估算≈ 260 千卡28 克碳水均衡 65

N20 Ebi-Mayo Hand

Ebi-Mayo Hand Roll — Shrimp and Mayo

估算≈ 310 千卡28 克碳水

N21 Dragon Hand

Dragon Hand Roll — Eel and Cucumber

估算≈ 270 千卡28 克碳水

Sushi

O1 Sushi Moriawase

Sushi Moriawase — 5 pcs. Nigiri,3 pcs. California Roll, 3 pcs. Kappa maki, 3 pcs. Shakemaki

估算≈ 850 千卡110 克碳水均衡 78

O2 Nigiri Moriawase (small)

Nigiri Moriawase Small — 9 Nigiri

估算≈ 650 千卡75 克碳水均衡 73

O3 Nigiri Moriawase (large)

Nigiri Moriawase Large — 18 Nigiri

估算≈ 1200 千卡140 克碳水

O4 Tenmaya Sushi

Tenmaya Sushi Platter — 6 pcs. California Roll, 2 pcs. Tuna, 2 pcs. Salmon, 2 pcs. Shrimp, 2 pcs. Eel

估算≈ 850 千卡75 克碳水均衡 67

O5 Maki Moriawase

Maki Moriawase — 24 Maki (avocado, cucumber, tuna, salmon, California, Alaska)

估算≈ 1200 千卡140 克碳水

O6 Sushi for Two (2 Pers.)

Sushi for Two — 10 pcs. Nigiri, 6 pcs. California Roll, 6 pcs Tekka maki, 6 pcs. Shake maki, 6 pcs. Kappa maki

估算≈ 1800 千卡210 克碳水高热量 40

O7 Best of Sushi (2 Pers.)

Best of Sushi Platter — 12 pcs. Nigiri, 6 pcs. California Roll, 4 pcs. Soft-shell Crab Roll, Mixed Sashimi

估算≈ 1600 千卡130 克碳水

Sashimi

P1 Maguropescatarian

Tuna Sashimi — Tuna

估算≈ 180 千卡0 克碳水糖尿病友好均衡 79

P2 Shakepescatarian

Salmon Sashimi — Salmon

估算≈ 220 千卡0 克碳水糖尿病友好均衡 67

P3 Shimesabapescatarian

Marinated Mackerel Sashimi — Marinated Mackerel

估算≈ 210 千卡2 克碳水糖尿病友好均衡 79

P4 Toropescatarian

Squid Sashimi — Squid

估算≈ 150 千卡3 克碳水糖尿病友好均衡 79

P5 Hamachipescatarian

Octopus Sashimi — Cooked Octopus

估算≈ 160 千卡4 克碳水糖尿病友好均衡 79

P6 Taipescatarian

Butterfish Sashimi — Butter fish

估算≈ 250 千卡0 克碳水糖尿病友好均衡 67

P7 Sashimi Moriawase (small)pescatarian

Assorted Sashimi (Small) — Assorted Sashimi

估算≈ 350 千卡5 克碳水糖尿病友好均衡 79

P8 Sashimi Moriawase (large)pescatarian

Assorted Sashimi (Large) — Assorted Sashimi

估算≈ 600 千卡10 克碳水糖尿病友好均衡 79

Desserts

L1 Ice Cream

Ice Cream — Assorted ice creams of your choice

估算≈ 250 千卡30 克碳水

L2 Maccha Ice Cream

Matcha Ice Cream — Green Tea Ice Cream

估算≈ 220 千卡28 克碳水

L3 Fried Ice Cream

Fried Ice Cream — Served with fruits

估算≈ 450 千卡55 克碳水高热量 40

L4 Fresh Fruit Plattervegan, vegetarian

Fresh Fruit Platter — Seasonal Fruit Arrangement

估算≈ 150 千卡35 克碳水

L5 Fried Bananasvegetarian

Fried Bananas — Fried bananas served with honey

估算≈ 400 千卡45 克碳水高热量 36

这个菜单还正确吗？

68veggie
score估算

提供素食选项的日料店

根据菜单读取的素食友好度。并非评论评分。

你可以点季节性蔬菜炒菜（Shouga Yaki）或茶荞麦面。寿司方面有黄瓜卷和牛油果卷等素食选择。

117 道菜中包含 23 道素食和 17 道纯素菜

65dia
score估算

刺身与串烧的低碳选择

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

刺身和高蛋白前菜是这里的理想选择。主菜含有较多米饭和糖分。

38 糖尿病友好 · 117 菜品

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实用信息

地址: Theresienstraße 43, 80333 München
营业时间: 周一已打烊
周二11:30–15:00, 17:30–23:30
周三11:30–15:00, 17:30–23:30
周四11:30–15:00, 17:30–23:30
周五11:30–15:00, 17:30–23:30
周六11:30–15:00, 17:30–23:30
周日11:30–15:00, 17:30–23:30
open on holidays even on monday. open on Whitmonday
联系方式: +498957933130
来源: Overture Maps Places (CDLA-Permissive 2.0), tenmaya.de
记录: 完整度 67 %, 置信度 80 %

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