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The ASH Münster

Trauttmansdorffstraße 65, 48153 Münster

营业中 · 直到 23:00

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来源: 餐厅官网, 阅读更多 2026年9月13日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月13日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

BREAD
Bread
5.90
Bread with aioli and butter — roasted bread + aioli | herb butter or truffle butter
估算≈ 320 千卡28 克碳水
STARTERS
TOMATO SOUP
6.75
roasted bread | basil | crème fraîche
估算≈ 280 千卡32 克碳水
OLIVES
4.50
Olives with roasted bread — + roasted bread
估算≈ 350 千卡25 克碳水糖尿病友好均衡 65
HABANERO CHEESE NUGGETS
5.90
crunchy nachos
估算≈ 420 千卡35 克碳水
PIMIENTOS DE PADRóN
5.75
grilled spanish peppers + roasted bread
估算≈ 260 千卡22 克碳水糖尿病友好均衡 65
GUACAMOLE
8.90
Guacamole with bacon — + roasted bread + bacon | jalapeños | cheddar
估算≈ 580 千卡30 克碳水
KING PRAWNS
9.90
6 pcs. black tiger prawns | chili & garlic + bread
估算≈ 380 千卡25 克碳水糖尿病友好均衡 67
TUNA TATAR
16.90
Tuna Tartare — tuna | avocado-tomato-salad | dill-cream
估算≈ 310 千卡8 克碳水糖尿病友好均衡 70
TUNA TATAKI
16.90
tuna | wakame | wasabimayo | teriyaki
估算≈ 340 千卡12 克碳水糖尿病友好均衡 67
PATATAS BRAVAS
5.90
spicy | harissa spiced potatoes | aioli | sriracha
估算≈ 450 千卡48 克碳水
beef carpaccio
17.90
arugula | grana padano | olive oil | tomato | pine nuts
估算≈ 320 千卡7 克碳水糖尿病友好均衡 67
BURRATA CAPRESE
15.90
+ roasted bread | tomato | herbs | olive oil | pine nuts
估算≈ 480 千卡28 克碳水
PINCHOS
5.90
Beef Pinchos — + prime beef bites | chimichurri
估算≈ 310 千卡5 克碳水糖尿病友好均衡 67
Vorspeisenteller für 2 Personen
20.90
Appetizer Platter for Two — sharing plate for two: black tiger prawns | pinchos | beetroot falafel | pimientos de padrÓn | aioli | chimichurri | bread
估算≈ 1200 千卡85 克碳水
chicken wings
9.90
+ crunchy wings + hot sauce or bbq
估算≈ 520 千卡15 克碳水糖尿病友好
chicken wings
14.90
+ crunchy wings + hot sauce or bbq
估算≈ 710 千卡22 克碳水糖尿病友好
MAINS
TRuffle PASTA
19.90
linguine | portobello mushrooms | alpine cheese | black truffle
估算≈ 780 千卡65 克碳水均衡 65
SALMON
24.90
Salmon Fillet — salmon fillet | mashed potatoes | spinach
估算≈ 620 千卡35 克碳水糖尿病友好均衡 73
BUTCHER’S CHOICE
29.90
Butcher's Choice Beef — prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
估算≈ 750 千卡32 克碳水糖尿病友好均衡 73
cHICKEN TIKKA NOODLES
16.90
spicy | linguine | tandoori chicken | yogurt | coconut milk
估算≈ 680 千卡62 克碳水均衡 71
CREAMY LEMON PASTA
14.90
linguine | cream | lemon | grana padano
估算≈ 850 千卡65 克碳水
SPARE RIBS
29.90
Pork Spare Ribs — pork ribs | bbq | cole slaw
估算≈ 950 千卡45 克碳水
LOIN RIBS
34.90
Beef Loin Ribs — beef ribs | bbq | cole slaw
估算≈ 1100 千卡40 克碳水
HOT AND SOUR BEEF NOODLES
17.90
spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
估算≈ 780 千卡68 克碳水均衡 70
CHICKEN SUPREME
24.90
corn chicken | grilled vegetables | mashed potatoes | port wine jus
估算≈ 720 千卡35 克碳水糖尿病友好均衡 73
SALADS & BOWLS
FLAT IRON SUMMER SALAD
16.90
100g US flat iron | wild herb salad | teriyaki | chili | peanut | raspberry
估算≈ 580 千卡28 克碳水均衡 70
GARDENER SALADvegetarian
4.90
mixed salad | vegetables | herbs
估算≈ 120 千卡12 克碳水糖尿病友好均衡 66
GARDENER SALADvegetarian
9.90
mixed salad | vegetables | herbs
估算≈ 240 千卡24 克碳水糖尿病友好均衡 70
Garden & Sea Bowl
18.90
black tiger prawns | bimi | mango | quinoa | avocado | carrot | sriracha
估算≈ 620 千卡48 克碳水均衡 83
Spring Salad
14.90
lamb’s lettuce | grapes | chickpeas | grana padano | pomegranate | sour cream | harissa
估算≈ 510 千卡32 克碳水均衡 71
CAESAR
14.90
Caesar Salad — romana | croütons | grana padano | tomato
估算≈ 550 千卡22 克碳水糖尿病友好均衡 78
Burrata Summer Salad
15.90
burrata | lamb’s lettuce | basil | raspberry croutons | pine nuts | chimichurri
估算≈ 680 千卡25 克碳水均衡 74
FLANK STEAK SALAD
16.90
120g flank steak | salad | grana padano | tomato | chimichurri
估算≈ 520 千卡18 克碳水糖尿病友好均衡 74
TERIYAKI LACHS BOWL
18.90
Teriyaki Salmon Bowl — salmon fillet | quinoa | grilled vegetables | sriracha | teriyaki
估算≈ 590 千卡38 克碳水糖尿病友好均衡 83
TERIYAKI POWER BOWL
18.90
200g US flat iron | quinoa | grilled vegetables | sriracha | teriyaki
估算≈ 710 千卡35 克碳水糖尿病友好均衡 83
Watermelon AND Feta Saladvegetarian
6.90
watermelon | feta | mint | lime juice
估算≈ 180 千卡15 克碳水糖尿病友好
Watermelon AND Feta Saladvegetarian
13.90
watermelon | feta | mint | lime juice
估算≈ 360 千卡30 克碳水
STEAKS
US FLAT IRON
22.90
US Flat Iron Steak — incl. side
估算≈ 850 千卡40 克碳水糖尿病友好均衡 69
US FLAT IRON
31.90
US Flat Iron Steak — incl. side
估算≈ 1100 千卡50 克碳水
HÜFTSTEAK
23.90
Sirloin Steak — incl. side
估算≈ 800 千卡40 克碳水糖尿病友好均衡 71
HÜFTSTEAK
31.90
Sirloin Steak — incl. side
估算≈ 750 千卡35 克碳水糖尿病友好均衡 73
RUMPSTEAK
24.90
Rump Steak — incl. side
估算≈ 700 千卡35 克碳水糖尿病友好均衡 73
RUMPSTEAK
32.90
Rump Steak — incl. side
估算≈ 850 千卡35 克碳水糖尿病友好均衡 69
RIB EYE
31.90
Rib Eye Steak — incl. side
估算≈ 850 千卡35 克碳水糖尿病友好均衡 69
RIB EYE
45.90
Rib Eye Steak — incl. side
估算≈ 950 千卡35 克碳水糖尿病友好均衡 65
RINDERFILET
34.90
Beef Fillet — incl. side
估算≈ 650 千卡35 克碳水糖尿病友好均衡 73
RINDERFILET
49.90
Beef Fillet — incl. side
估算≈ 750 千卡35 克碳水糖尿病友好均衡 73
TERES MAJOR
35.90
Teres Major Steak — incl. side
估算≈ 700 千卡35 克碳水糖尿病友好均衡 73
TERES MAJOR
49.90
Teres Major Steak — incl. side
估算≈ 800 千卡35 克碳水糖尿病友好均衡 71
US FLANK STEAK
79.90
ca. 700g full flank too share
估算≈ 1400 千卡20 克碳水糖尿病友好高热量 42
US T-BONE
69.90
T-Bone Steak — ca. 600g black angus
估算≈ 1200 千卡20 克碳水糖尿病友好
US TOMAHAWK
89.90
Tomahawk Steak — ca. 1.100g bone-in | greater omaha packers | hereford
估算≈ 1600 千卡20 克碳水糖尿病友好高热量 44
BURGERS
HAMBURGER
15.90
patty | onions | ASH sauce | tomato | pickles | lettuce
估算≈ 750 千卡50 克碳水均衡 65
Chicken CAEsar Burger
17.90
crispy chicken | lettuce | grana padano | tomato | caesar sauce
估算≈ 800 千卡45 克碳水
CHEESEBURGER
17.90
patty | cheddar | onions | ASH sauce | tomato | pickles | lettuce
估算≈ 850 千卡50 克碳水
BONE-IN BURGER
18.90
Bone-In Beef Rib Burger — slow cooked beef ribs | bbq | cole slaw | aioli
估算≈ 900 千卡55 克碳水
TRUFFLEBURGER
18.90
Truffle Burger — patty | truffle mayo | tomato | arugula | portobello mushrooms | onions | grana padano
估算≈ 820 千卡50 克碳水
DOUBLE BACON CHEESE
23.90
Double Bacon Cheeseburger — two patties | cheddar | bacon | onions | pickles | tomato | lettuce | mayo | ketchup
估算≈ 1200 千卡60 克碳水
CRISPY CHICKEN
19.90
Crispy Chicken Burger — crispy chicken | honey mustard dressing | tomato | lettuce
估算≈ 780 千卡45 克碳水
MEXICAN BURGER
17.90
patty | jalapeños | guacamole | cheddar | chili salsa | lettuce
估算≈ 800 千卡50 克碳水
BBQ BURGER
18.90
patty | bbq | bacon | pickles | onions | lettuce | smokey chili
估算≈ 850 千卡55 克碳水
The ASH TOWER
25.90
The ASH Tower Burger — three patties | cheddar | bacon | onions | ASH sauce | tomato | pickles | aioli | lettuce
估算≈ 1600 千卡65 克碳水高热量 35
SIDES
steakhouse fries
4.90
估算≈ 450 千卡50 克碳水
green asparagusvegetarian
5.90
估算≈ 120 千卡8 克碳水糖尿病友好均衡 66
sweetpotato friesvegetarian
5.90
Sweet Potato Fries
估算≈ 380 千卡45 克碳水
grilled vegetablesvegetarian
5.90
估算≈ 150 千卡12 克碳水糖尿病友好均衡 70
curly friesvegetarian
5.90
估算≈ 480 千卡52 克碳水
cole slawvegetarian
4.90
估算≈ 220 千卡15 克碳水糖尿病友好
baked potato + sour creamvegetarian
5.90
Baked Potato with Sour Cream
估算≈ 320 千卡40 克碳水均衡 70
spinachvegetarian
4.90
估算≈ 110 千卡6 克碳水糖尿病友好均衡 66
mashed potatovegetarian
4.90
估算≈ 250 千卡25 克碳水糖尿病友好
portobello mushroomsvegetarian
4.90
估算≈ 140 千卡8 克碳水糖尿病友好均衡 66
rosemary potatoesvegetarian
4.90
估算≈ 300 千卡35 克碳水均衡 65
wild broccolivegetarian
5.90
估算≈ 130 千卡10 克碳水糖尿病友好均衡 70
mac n cheesevegetarian
5.90
估算≈ 450 千卡40 克碳水
SAUCES
ketchupvegan
1.75
估算≈ 60 千卡12 克碳水
pepper sauce
2.95
估算≈ 120 千卡5 克碳水糖尿病友好
mayovegetarian
1.75
估算≈ 100 千卡1 克碳水糖尿病友好
port wine jus
2.95
估算≈ 80 千卡6 克碳水糖尿病友好
chimichurrivegan
2.95
估算≈ 90 千卡4 克碳水糖尿病友好
sauce bearnaisevegetarian
2.95
Béarnaise Sauce
估算≈ 380 千卡4 克碳水糖尿病友好
aiolivegetarian
2.95
估算≈ 150 千卡3 克碳水糖尿病友好
truffle saucevegetarian
2.95
估算≈ 200 千卡5 克碳水糖尿病友好
truffle mayovegetarian
2.95
估算≈ 210 千卡4 克碳水糖尿病友好
barbeque saucevegan
2.95
估算≈ 80 千卡15 克碳水
sour creamvegetarian
2.95
估算≈ 120 千卡5 克碳水糖尿病友好
herb buttervegetarian
2.95
估算≈ 250 千卡0 克碳水糖尿病友好
guacamolevegan
2.95
估算≈ 180 千卡8 克碳水糖尿病友好均衡 66
truffle buttervegetarian
2.95
估算≈ 250 千卡0 克碳水糖尿病友好
PLANT BASED
Vegan CHICKEN SUPREMEvegan
26.90
vegan chicken | grilled vegetables | rosemary potatoes | port wine jus
估算≈ 650 千卡55 克碳水均衡 84
SENSATIONALT M BURGERvegan
16.90
Sensational Burger — sensationalTM patty | onions | tomato | pickles | lettuce
估算≈ 750 千卡60 克碳水均衡 65
beetroot FALAFELvegan
5.90
beetroot falafel + dip/sauce
估算≈ 220 千卡18 克碳水糖尿病友好均衡 70
beetroot FALAFELvegan
10.90
beetroot falafel + dip/sauce
估算≈ 440 千卡36 克碳水均衡 75
REDEFINE MEATT M FLANK STEAKvegan
21.90
Plant-Based Flank Steak — plant based flank style | grilled vegetables | rosemary potatoes | port wine jus
估算≈ 620 千卡50 克碳水均衡 73
REDEFINE MEATT M FLANK STEAKvegan
39.90
Plant-Based Flank Steak — plant based flank style | grilled vegetables | rosemary potatoes | port wine jus
估算≈ 1240 千卡100 克碳水
DESSERTS
NEW YORK CHEESE CAKEvegetarian
8.90
New York Cheesecake — berries | vanilla ice cream | mint
估算≈ 780 千卡65 克碳水高热量 21
RED VELVETvegetarian
8.90
Red Velvet Cake — berries | vanilla ice cream | mint
估算≈ 720 千卡60 克碳水高热量 23
KEY LIME PIEvegetarian
8.90
peanuts | vanilla ice cream | berries | meringue
估算≈ 750 千卡62 克碳水高热量 22
ICE CREAM CUPvegetarian
6.90
vanilla, choco, strawberry ice cream | cream | chocolate sauce
估算≈ 450 千卡40 克碳水高热量 31
APPLE CRUMBLEvegetarian
8.90
apple crumble | vanilla ice cream
估算≈ 680 千卡65 克碳水高热量 29
Lava Cake
8.90
Chocolate Lava Cake — chocolate cake | caramelized walnuts | vanilla ice cream | cream
估算≈ 850 千卡75 克碳水高热量 26
LUNCH MENU
Spring Salad
12.90
feldsalat | trauben | kichererbsen | grana padano | granatapfel | sour cream | harissa / lamb’s lettuce | grapes | chickpeas | grana padano | pomegranate | sour cream | harissa
估算≈ 420 千卡32 克碳水均衡 67
TERRIYAKI LACHS BOWL
16.90
Teriyaki Salmon Bowl — lachsfilet | quinoa | gegrilltes gemüse | sriracha / salmon fillet | quinoa | grilled vegetables | sriracha
估算≈ 580 千卡45 克碳水糖尿病友好均衡 84
TERRIYAKI POWER BOWL
17.90
Teriyaki Beef Bowl — 200g US flat iron | quinoa | gegrilltes gemüse | sriracha | teriyaki
估算≈ 620 千卡42 克碳水均衡 84
TRuffle PASTA
17.90
linguine | portobello pilze | bergkäse | schwarzer trüffel / linguine | portobello mushrooms | alpine cheese | black truffle
估算≈ 720 千卡65 克碳水
cHICKEN TIKKA NOODLES
14.90
pikant | linguine | tandoori hähnchen | joghurt | kokosmilch / spicy | linguine | tandoori chicken | yogurt | coconut milk
估算≈ 680 千卡60 克碳水均衡 67
HOT AND SOUR BEEF NOODLES
14.90
pikant | linguine | chili | limette | rinderfilet | sriracha | paprika | teriyaki / spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
估算≈ 640 千卡62 克碳水均衡 73
BUTCHER‘S CHOICE
23.90
Butcher's Choice Beef Bites — prime beef bites | rosmarinkartoffeln | portobello pilze | portweinjus / prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
估算≈ 650 千卡35 克碳水糖尿病友好均衡 73
HAMBURGER + Beilage und Ketchup oder MaYo
13.90
Hamburger — patty | zwiebeln | ASH sauce | tomate | gurke | salat / patty | onions | ASH sauce | tomato | pickles | lettuce
估算≈ 850 千卡70 克碳水
CHEESEBURGER + Beilage und Ketchup oder MaYo
14.90
Cheeseburger — patty | cheddar | zwiebeln | ASH sauce | tomate | gurke | salat | aioli / patty | cheddar | onions | ASH sauce | tomato | pickles | lettuce | aioli
估算≈ 920 千卡70 克碳水
Chicken CAEsar Burger + Beilage und Ketchup oder MaYo
14.90
Chicken Caesar Burger — crispy chicken | salat | grana padano | caesar sauce / crispy chicken | lettuce | grana padano | caesar sauce
估算≈ 880 千卡65 克碳水
HÜFTSTEAK + BEILAGE
18.90
Sirloin Steak — 200g
估算≈ 600 千卡30 克碳水糖尿病友好均衡 73
US FLAT IRON + BEILAGE
18.90
Flat Iron Steak — 200g
估算≈ 620 千卡30 克碳水糖尿病友好均衡 73

这个菜单还正确吗？

78veggie
score估算

提供素食选择的美式餐厅

根据菜单读取的素食友好度。并非评论评分。

植物基菜单包含 Redefine Meat M Flank Steak 和 Sensational Burger。此外还提供 Truffle Pasta 和 Watermelon and Feta Salad。

113 道菜中包含 39 道素食和 10 道纯素菜

82dia
score估算

低碳水蛋白质选择

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

餐厅提供多种高蛋白牛排和沙拉。您可以灵活选择低碳水蔬菜作为配菜。

57 糖尿病友好 · 113 菜品

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实用信息

地址
Trauttmansdorffstraße 65, 48153 Münster
营业时间
周一11:30–23:00
周二11:30–23:00
周三11:30–23:00
周四11:30–23:00
周五11:30–00:00
周六11:30–00:00
周日09:00–22:30
Sonn- und Feiertags 09:00 - 22:30 Uhr. Lunch Special montags-freitags zwischen 11:30 - 17:00 Uhr
联系方式
+4925120804848
来源
Overture Maps Places (CDLA-Permissive 2.0), the-ash.com/restaurants/muenster
记录
完整度 83 %, 置信度 76 %

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