Tasty Sushi & Poke Nijverdal

Keizerserf 34, 7442MN Nijverdal

休息中 · 营业时间 14:30

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来源: 餐厅官网, 阅读更多 2026年9月7日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Gefrituurde garnaal, avocado, gebakken uitjes, mayonaise, teriyaki

Fried Shrimp Roll with Avocado and Teriyaki

估算≈ 580 千卡52 克碳水

Kip, komkommer, sesam, teriyaki saus

Chicken Teriyaki Roll

估算≈ 480 千卡48 克碳水均衡 69

Gefrituurde garnaal ,avocado, beef carpaccio, spicymayo,terayaki saus en gebakken uitjes

Fried Shrimp and Beef Carpaccio Roll

估算≈ 620 千卡55 克碳水均衡 71

Avocado, tonijn, zalm

Tuna, Salmon and Avocado Roll

估算≈ 420 千卡38 克碳水糖尿病友好均衡 81

Tonijn, spicy saus

Spicy Tuna Roll

估算≈ 440 千卡38 克碳水糖尿病友好均衡 71

masago vis eitjes

Masago Fish Roe

估算≈ 120 千卡6 克碳水糖尿病友好

tonijn

Tuna Roll

估算≈ 380 千卡36 克碳水糖尿病友好均衡 72

zeewiervegan

Seaweed Roll

估算≈ 220 千卡34 克碳水糖尿病友好

tonijn salad

Tuna Salad Roll

估算≈ 460 千卡38 克碳水糖尿病友好均衡 75

zalm salad

Salmon Salad Roll

估算≈ 470 千卡38 克碳水糖尿病友好均衡 69

Zalmkaviaar

Salmon Caviar

估算≈ 150 千卡5 克碳水糖尿病友好

Krab, chuka, komkommer, massago, omelet, tofu, avocado

Krab, Tofu and Omelette Roll

估算≈ 480 千卡42 克碳水糖尿病友好均衡 79

Komkommer, avocado, chuka, omelet, tofu

Tofu and Omelette Roll

估算≈ 410 千卡40 克碳水糖尿病友好均衡 80

Komkommer, zalm, roomkaas

Salmon and Cream Cheese Roll

估算≈ 450 千卡38 克碳水糖尿病友好均衡 65

Gefrituurde garnaal, avocado, massago

Fried Shrimp and Masago Roll

估算≈ 520 千卡42 克碳水糖尿病友好均衡 69

Avocado topping, krab, massago

Krab Roll with Avocado Topping

估算≈ 440 千卡40 克碳水糖尿病友好均衡 69

Zalm topping, zalm, massago

Salmon Roll with Salmon Topping

估算≈ 480 千卡38 克碳水糖尿病友好均衡 75

Avocado topping, kip,teriyaki saus, sesam

Chicken Teriyaki Roll with Avocado Topping

估算≈ 540 千卡52 克碳水均衡 73

Tonijn topping, tonijn, tonijn saus

Tuna Roll with Tuna Topping

估算≈ 460 千卡38 克碳水糖尿病友好均衡 81

Paling topping, Japanse omelet, komkommer

Eel Roll with Omelette Topping

估算≈ 510 千卡40 克碳水糖尿病友好均衡 69

Zalm en avocado topping, krab, komkommer

Krab Roll with Salmon and Avocado Topping

估算≈ 420 千卡38 克碳水

Zalm, tonijn en avocado topping, krab, komkommer, krab topping

Krab Roll with Salmon, Tuna and Avocado Topping

估算≈ 460 千卡38 克碳水

Komkommer, kip, paling topping

Chicken and Eel Roll

估算≈ 440 千卡38 克碳水

Avocado topping, gefrituurde garnaal

Fried Shrimp Roll with Avocado Topping

估算≈ 480 千卡38 克碳水

Avocado, gefrituurde garnaal, geflambeerde zalm

Fried Shrimp and Seared Salmon Roll

估算≈ 510 千卡38 克碳水

geflambeerde zalm, zalm, avocado, bosui, teriyaki saus en japanse mayonaise.

Seared Salmon Teriyaki Roll

估算≈ 540 千卡42 克碳水

tonijn, komkommer , geflambeerd tuna, spicy mayo saus, bosui en sesam.

Seared Tuna Spicy Roll

估算≈ 490 千卡38 克碳水

Krab, massago, komkommer, avocado

Krab and Masago Roll

估算≈ 380 千卡38 克碳水

Tonijn, sesam, komkommer, tuna saus

Tuna and Sesame Roll

估算≈ 390 千卡39 克碳水

Tonijn salade, sesam, komkommer

Tuna Salad and Sesame Roll

估算≈ 430 千卡38 克碳水

Zalm, sesam cheese, komkommer

Salmon and Sesame Cheese Roll

估算≈ 450 千卡38 克碳水

Gefrituurde garnaal, sesam, avocado

Fried Shrimp and Sesame Roll

估算≈ 470 千卡38 克碳水

Paling, komkommer, sesam

Eel and Sesame Roll

估算≈ 430 千卡38 克碳水

Japanse omelet, tofu, zeewier, komkommer, sesam

Vegetable and Tofu Roll

估算≈ 320 千卡40 克碳水

Kip, komkommer, sesam

Chicken and Sesame Roll

估算≈ 380 千卡38 克碳水

Zalm salade, sesam, komkommer

Salmon Salad and Sesame Roll

估算≈ 430 千卡38 克碳水

Zalm, massago, avocado

Salmon and Masago Roll

估算≈ 410 千卡38 克碳水

Gefrituurde garnaal, avocado

Fried Shrimp and Avocado Roll

估算≈ 460 千卡38 克碳水

Gegrilde kip, komkommer

Grilled Chicken Roll

估算≈ 320 千卡35 克碳水

Tonijn, komkommer, tuna saus

Tuna Roll with Tuna Sauce

估算≈ 340 千卡36 克碳水

Japanse omelet, tofu, komkommer, zeewier topping, avocado

Tofu and Omelette Roll with Seaweed

估算≈ 360 千卡38 克碳水

Zalm, avocado, spicy saus

Spicy Salmon and Avocado Roll

估算≈ 390 千卡36 克碳水

Gegrilde kip, avocado, gebakken uitjes, mayonaise, teriyaki

Grilled Chicken Teriyaki Roll

估算≈ 480 千卡45 克碳水均衡 67

Krabstick, avocado, gebakken uitjes, mayonaise, teriyaki

Krabstick Teriyaki Roll

估算≈ 460 千卡45 克碳水

Japanse omelet, zeewier topping, tofu, avocado, gebakken uitjes, mayonaise, teriyaki

Tofu and Omelette Teriyaki Roll

估算≈ 510 千卡48 克碳水

Gefrituurde krab, avocado, gebakken uitjes, mayonaise, massago, teriyaki

Fried Crab Roll

估算≈ 520 千卡48 克碳水

Zalm, avocado, sesam, teriyaki saus

Salmon Avocado Roll

估算≈ 410 千卡40 克碳水均衡 67

Tonijn, komkommer, sesam, teriyaki saus

Tuna Cucumber Roll

估算≈ 390 千卡40 克碳水

Japanse omelet, tofu, komkommer, sesam, teriyaki sausvegetarian

Tofu Omelette Roll

估算≈ 380 千卡40 克碳水

Zalm, tuna, vegetarian, kip

Sushi Assortment (Salmon, Tuna, Veggie, Chicken)

估算≈ 850 千卡90 克碳水均衡 78

10 stuks; 3 x zalm, 3 x tonijn, 2 x ama ebi, 2 x krab

Sushi Platter 10pcs

估算≈ 650 千卡60 克碳水均衡 73

38 stuks, 2 x nigiri zalm, 2 x nigiri tonijn, 6 x komkommer maki, 6 x krab maki, 3 x sashimi zalm/tonijn, 8 x ebi roll, 8 x California roll

Sushi Platter 38pcs

估算≈ 1800 千卡210 克碳水高热量 33

34 stuks, 6 x nigiri zalm, 6 x nigiri tonijn, 6 x komkommer maki, 8 x ebi roll, 8 x krabstick roll

Sushi Platter 34pcs

估算≈ 1600 千卡180 克碳水高热量 40

32 stuks, 8 x ebi roll, 8 x tonijn roll, 8 x krabstick roll, 8 x zalm roll

Sushi Platter 32pcs

估算≈ 1500 千卡170 克碳水高热量 40

34stuks, 8 x chicken roll, 6 x komkommer maki, 6 x krab maki, 3 tonijn nigiri, 3 zalm nigiri , ebi roll

Sushi Platter 34pcs (Chicken & Fish)

估算≈ 1650 千卡190 克碳水高热量 33

32 stuks, 8 x crispy California roll , 8 x crispy chicken , 8 x crispy ebi roll, 8 x vegetarian roll

Crispy Sushi Platter 32pcs

估算≈ 2400 千卡180 克碳水高热量 28

8 x kappa maki,4 x california

Kappa Maki and California Roll

估算≈ 550 千卡75 克碳水均衡 65

1 x sake, 1 x tuna, 3 x kappa maki, 3 x kani maki, 4 x California

Sushi Mix (Salmon, Tuna, Kappa, Kani, California)

估算≈ 680 千卡85 克碳水均衡 69

2 x tofu, 2 x omelet nigiri, 8 x kappa maki, 4 x vegeterianvegetarian

Vegetarian Sushi Mix

估算≈ 620 千卡80 克碳水均衡 78

2 x sake, 2 x tuna , 4 x ebi roll, 4 x sake roll

Salmon and Tuna Sushi Mix

估算≈ 650 千卡70 克碳水均衡 85

6x kappa maki, 6x sake maki, 4 x ebi roll, 4 x California roll

Sushi Mix (Kappa, Salmon, Ebi, California)

估算≈ 720 千卡90 克碳水均衡 74

4 x Califonia, 4 x wasabi California, 4 x ebi, 4 x sake

Sushi Mix (California, Ebi, Salmon)

估算≈ 680 千卡80 克碳水均衡 77

8 x chicken roll, 8 x kappa maki, 3 x geflambeerde zalm

Chicken and Salmon Sushi Mix

估算≈ 750 千卡85 克碳水均衡 77

crispy ebi 8x stuks

Crispy Ebi Roll

估算≈ 420 千卡45 克碳水

Crunchy chicken roll 8x stuks

Crunchy Chicken Roll

估算≈ 450 千卡48 克碳水

tempura nigiri 2x stuks

Tempura Nigiri

估算≈ 180 千卡22 克碳水

Geflambeerde zalm 3x stuks

Flamed Salmon Nigiri

估算≈ 160 千卡18 克碳水糖尿病友好均衡 70

Flamen zalm chees roll

Flamed Salmon Cheese Roll

估算≈ 380 千卡35 克碳水

Luxe ebi roll

估算≈ 320 千卡30 克碳水

Foto ebi

Ebi Sushi

估算≈ 300 千卡28 克碳水

Nigri zlam avocado

Salmon Avocado Nigiri

估算≈ 140 千卡12 克碳水糖尿病友好

Gunka tabioka

Gunkan Sushi

估算≈ 120 千卡15 克碳水糖尿病友好均衡 70

24 stuks, (8 x komkommer, 8 x zalm, 8 x krab)

Sushi Platter 24pcs (Cucumber, Salmon, Crab)

估算≈ 1100 千卡120 克碳水

66 stuks (6 x kappa maki, 6 x sake maki, 6 x kani maki, 6 x tuna maki, 8 x ebi roll, 8 x sake roll, 8 x California roll, 8 x tuna roll, 5 x sake nigiri, 5 x tuna nigiri)

Sushi Platter 66pcs

估算≈ 3200 千卡310 克碳水高热量 33

38 stuks (2 x nigiri zalm, 2 x nigiri tuna, 2 x nigiri ebi, 2 x nigiri tofu, 2 x omelet, 2 x nigiri kani, 6 x komkommer, 6 x zalm, 6 x tuna, 8 x California roll)

Sushi Platter 38pcs (Mixed)

估算≈ 1850 千卡190 克碳水高热量 40

12 stuks (3 x zalm nigiri, 3 x tuna nigiri, 3 x zalm , 3 x tuna)

Sushi Mix 12pcs (Salmon & Tuna)

估算≈ 580 千卡55 克碳水均衡 73

12 stuks (1 x zalm nigiri, 1 x tuna nigiri, 1 x omelet nigiri, 1 x kani nigiri, 1 x ebi nigiri, 1 x tofu nigiri, 3 x tuna, 3 x zalm)

Sushi Mix 12pcs (Assorted)

估算≈ 560 千卡58 克碳水均衡 73

14 stuks (2 x nigiri zalm, 2 x nigiri tuna, 3 x sashimi tuna, 3 x sashimi zalm, 4 x California roll)

Sushi Mix 14pcs (Sashimi & Rolls)

估算≈ 620 千卡60 克碳水均衡 73

72 stuks (4 x nigiri zalm, 4 x nigiri tonijn, 4 x nigiri ebi, 4 x nigiri kani, 4 x nigiri tofu, 4 x nigiri omelet, 6 x kappa maki, 6 x sake maki, 6 x kani maki, 6 x tuna maki, 16 x california roll, 8 x ebi roll)

Sushi Platter 72pcs

估算≈ 3100 千卡320 克碳水高热量 33

100 stuks (4 x nigiri zalm, 4 x nigiri tonijn, 4 x nigiri ebi, 4 x nigiri kani, 4 x nigiri tofu, 4 x nigiri omelet, 6 x kappa maki, 6 x sake maki, 6 x kani maki, 6 x tuna maki, 20 x California roll, 20 x ebi roll, 6 x sashimi zalm, 6 x sashimi tonijn)

Sushi Platter 100pcs

估算≈ 4000 千卡400 克碳水高热量 33

32 stuks (8 x kappa maki, 8 x kani maki, 8 x sake maki, 8 x tuna maki)

Maki Platter 32pcs

估算≈ 1100 千卡160 克碳水

56 stuks (16 x crispy chicken, 8 x crispy ebi, 8 x tuna, 8 x sake, 8 x California, 8 x ebi roll)

Sushi Platter 56pcs (Crispy & Fresh)

估算≈ 2400 千卡210 克碳水高热量 28

68 stuks (10 x nigiri sake, 10 x tuna, 6 x tuna maki, 6 x kappa maki, 6 x sake maki, 6 x kani maki, 8 x ebi, 8 x sake roll, 8 x California)

Sushi Platter 68pcs

估算≈ 2200 千卡230 克碳水高热量 40

34 stuks (3 x Sashimi zalm, 6 x zalm maki, 6 x komkomer maki, 8 x luxury zalm roll, 8 x crabstick roll, 4 x nigiri zalm, 4 x zalm roll)

Salmon Sushi Platter 34pcs

估算≈ 1600 千卡150 克碳水高热量 37

44 stuks (3 x sashimi tonijn, 6 x tonijn maki, 8 x luxury tonijn roll, 8 x ebi roll, 5 x nigiri tonijn, 4 x tonijn roll)

Tuna Sushi Platter 44pcs

估算≈ 1700 千卡160 克碳水高热量 34

8 stuks (1 x zalm nigiri, 1 x tonijn nigiri, 1 x krab nigiri, 1 x garnaal nigiri, 1 x omelet nigiri, 1 x tofu nigiri, 1 x avocado nigiri, 1 x unagi)

Sushi Assortment 8pcs

估算≈ 480 千卡45 克碳水均衡 67

20 stuks (5 x futo ebi, 5 x futo cheese, 5 x futo veggie, 5 x futo maki)

Futo Maki Platter 20pcs

估算≈ 1200 千卡140 克碳水

13 stuks (1 x handroll kip, 1 x handroll krab, 1 x handroll tonijn, 1 x handroll zalm salad, 1 x handroll ebi, 8 x ebi roll)

Handroll and Ebi Roll Mix 13pcs

估算≈ 850 千卡80 克碳水均衡 67

8x Chicken roll

Chicken Roll

估算≈ 550 千卡45 克碳水

8x Ebi roll

Ebi Roll

估算≈ 520 千卡42 克碳水

8x Zalm roll

Salmon Roll

估算≈ 480 千卡40 克碳水

6x Zalm avocado maki

Salmon Avocado Maki

估算≈ 320 千卡30 克碳水

4x geflambeerd zlam Ebi

Flamed Salmon Ebi Sushi

估算≈ 380 千卡25 克碳水糖尿病友好

3x Sashimi zalm

Salmon Sashimi

估算≈ 150 千卡0 克碳水糖尿病友好均衡 67

8x kappavegan, vegetarian

Kappa Maki

估算≈ 180 千卡36 克碳水

8x avocadovegan, vegetarian

Avocado Maki

估算≈ 220 千卡34 克碳水

8x chuka makivegan, vegetarian

Chuka Maki

估算≈ 240 千卡38 克碳水

Luxe zalm roll 8xpescatarian

Luxe Salmon Roll

估算≈ 420 千卡38 克碳水

Luxe Ebi roll 8xpescatarian

Luxe Shrimp Roll

估算≈ 400 千卡38 克碳水

Crispy Ebi 8xpescatarian

Crispy Shrimp Roll

估算≈ 480 千卡42 克碳水

Futo Ebi 5xpescatarian

Futo Ebi Roll

估算≈ 350 千卡45 克碳水

Futo maki 5x

Futo Maki

估算≈ 380 千卡48 克碳水

Maki zalm 8xpescatarian

Salmon Maki

估算≈ 210 千卡34 克碳水

Nigri avocado 2 stukvegan, vegetarian

Avocado Nigiri

估算≈ 120 千卡22 克碳水

Nigri tonijn 2 stukpescatarian

Tuna Nigiri

估算≈ 130 千卡22 克碳水

Sashimi tonijn 6 stukpescatarian

Tuna Sashimi

估算≈ 180 千卡0 克碳水糖尿病友好均衡 79

Zalm, komkommer, avocado, zeewier, edamame, sesam, mais, massago, teriya saus, mayonaisepescatarian

Salmon Poke Bowl

估算≈ 650 千卡62 克碳水均衡 84

Krab, komkommer, avocado, zeewier, edamame, mais, sesam, massago, mayonaisepescatarian

Crab Poke Bowl

估算≈ 620 千卡60 克碳水均衡 90

Tonijn, komkommer, avocado, zeewier, edamame, sesam, mais, tuna sauspescatarian

Tuna Poke Bowl

估算≈ 630 千卡61 克碳水均衡 90

Tonijn,komkommer, avocado, zeewier, edamame, mais, sesam, spicy sauspescatarian

Spicy Tuna Poke Bowl

估算≈ 550 千卡45 克碳水糖尿病友好均衡 90

Kip, komkommer, avocado, zeewier, edamame, mais, sesam, teriyaki saus

Chicken Poke Bowl

估算≈ 580 千卡48 克碳水均衡 90

Gefrituurde garnaal, komkommer, avocado, zeewier, mais, edamame, sesam, teriya saus, mayonaisepescatarian

Fried Shrimp Poke Bowl

估算≈ 680 千卡50 克碳水均衡 78

Tofu, komkommer, avocado, zeewier, edamame, mais, sesam, Japanse omelet, teriya saus, mayonaisevegetarian

Tofu Poke Bowl

估算≈ 620 千卡42 克碳水糖尿病友好均衡 74

Paling, komkommer, avocado, zeewier, edamame, sesam, mais, teriyaki sauspescatarian

Eel Poke Bowl

估算≈ 610 千卡46 克碳水均衡 84

Fried chicken, komkommer, avocado, zeewier, mais , edamame, sesam, teriyaki saus

Fried Chicken Poke Bowl

估算≈ 720 千卡52 克碳水均衡 78

avocado , bosui, zeevier, komkomer en edamame, verse spicy zalm, spicy mayo sauspescatarian

Spicy Salmon Poke Bowl

估算≈ 590 千卡38 克碳水糖尿病友好均衡 83

jalapeno peppers, bosui , komkomer en edamame, avocadovegan, vegetarian

Vegetable Poke Bowl

估算≈ 420 千卡32 克碳水糖尿病友好均衡 75

korean fried chicken

估算≈ 450 千卡25 克碳水糖尿病友好

bosui , komkomer , edamame, mais, avocadovegan, vegetarian

Veggie Bowl

估算≈ 380 千卡30 克碳水糖尿病友好均衡 70

zalm en tonijnpescatarian

Salmon and Tuna Sashimi

估算≈ 220 千卡4 克碳水糖尿病友好均衡 79

Japanse gefrituurde kip

Japanese Fried Chicken

估算≈ 400 千卡15 克碳水糖尿病友好

gefrituurde garnalenpescatarian

Fried Shrimp

估算≈ 320 千卡18 克碳水糖尿病友好

Japanse gegrilde kip

Japanese Grilled Chicken

估算≈ 350 千卡10 克碳水糖尿病友好均衡 66

Japans zeewiervegan, vegetarian

Japanese Seaweed Salad

估算≈ 120 千卡12 克碳水糖尿病友好均衡 66

Sojabonenvegan, vegetarian

Edamame

估算≈ 150 千卡10 克碳水糖尿病友好均衡 82

vegetarischvegetarian

Vegetarian Dish

估算≈ 450 千卡40 克碳水糖尿病友好均衡 74

loempia met kip

Chicken Spring Roll

估算≈ 280 千卡22 克碳水糖尿病友好

Japans pasteitje

Japanese Pastry

估算≈ 300 千卡28 克碳水

Garnaal loempiapescatarian

Shrimp Spring Roll

估算≈ 180 千卡15 克碳水糖尿病友好

5 x chicken karaage, 5 x miniloempia, 3 x shrimp, 3 x gyoza

Japanese Appetizer Platter

估算≈ 950 千卡65 克碳水

这个菜单还正确吗？

62veggie
score估算

提供素食选项的日式寿司

根据菜单读取的素食友好度。并非评论评分。

你可以点黄瓜卷、牛油果握寿司和海藻卷。此外还有豆腐、鸡蛋和黄瓜卷。

142 道菜中包含 14 道素食和 10 道纯素菜

71dia
score估算

刺身与低糖寿司选择

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

这家餐厅提供多种刺身和简单寿司的选择。避免选择含有照烧酱或油炸洋葱的卷类以降低碳水化合物摄入。

40 糖尿病友好 · 142 菜品

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实用信息

地址: Keizerserf 34, 7442MN Nijverdal
营业时间: 周一16:00–19:45
周二16:00–20:45
周三15:45–20:45
周四15:15–20:45
周五14:30–20:45
周六14:30–20:45
周日14:30–20:45
25 december, Eerste kerstdag: 15:00 - 20:00. 26 december, Tweede kerstdag: 15:00 - 19:00. 31 december, Oudjaarsdag: 16:00 - 18:45
联系方式: +31548745011
来源: Overture Maps Places (CDLA-Permissive 2.0), nijverdal.tastysushipoke.nl/
记录: 完整度 67 %, 置信度 84 %

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