The Sushi Co - NW1

NW1 7JL

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来源: 餐厅官网, 阅读更多 2026年9月12日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月12日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Hosomaki

KAPPA MAKI 8pcvegan

Kappa Maki — Fresh cucumber rolled in rice and nori.

估算≈ 180 千卡36 克碳水

AVOCADO MAKI 8pcvegan

Avocado Maki — Creamy avocado rolled in rice and nori.

估算≈ 220 千卡34 克碳水

SALMON MAKI 8pcpescatarian

Salmon Maki — Fresh salmon rolled in rice and nori.

估算≈ 240 千卡35 克碳水

Futomaki

SALMON AVOCADO FUTOMAKI 5pcpescatarian

Salmon Avocado Futomaki — Salmon, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

估算≈ 420 千卡52 克碳水均衡 69

PRAWN KATSU FUTOMAKI 5pcpescatarian

Prawn Katsu Futomaki — Fried prawn, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

估算≈ 480 千卡55 克碳水均衡 69

EEL FUTOMAKI 5pcpescatarian

Eel Futomaki — Eel, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

估算≈ 450 千卡52 克碳水均衡 69

SMOKED SALMON FUTOMAKI NEW 5pcpescatarian

Smoked Salmon Futomaki — Smoked salmon roll with cucumber, avocado & lime cream cheese.

估算≈ 460 千卡50 克碳水

Tataki

SALMON TATAKI 5pcpescatarian

Salmon Tataki — Thick slices of gently seared salmon with chives, ginger & wasabi.

估算≈ 180 千卡6 克碳水糖尿病友好均衡 79

TUNA TATAKI 5pcpescatarian

Tuna Tataki — Thick slices of gently seared tuna with chives, ginger & wasabi.

估算≈ 160 千卡6 克碳水糖尿病友好均衡 79

Uramaki

GREEN URAMAKI 8pcvegan

Green Uramaki — Avocado and cucumber wrapped in nori and rice, dusted with seaweed powder.

估算≈ 260 千卡45 克碳水

CRISPY EBI URAMAKI 8pcpescatarian

Crispy Ebi Uramaki — Fried rice ebi, wrapped in nori and rice, finished with a coating of seasoned rice.

估算≈ 380 千卡50 克碳水

CALIFORNIA URAMAKI 8pcpescatarian

California Uramaki — Crab stick and avocado wrapped in nori and rice, topped with tobiko and seasoned mayo.

估算≈ 320 千卡42 克碳水均衡 65

SALMON AVOCADO URAMAKI 8pcpescatarian

Salmon Avocado Uramaki — Fresh salmon, avocado and tobiko wrapped in nori and rice.

估算≈ 310 千卡42 克碳水均衡 65

SPICY SALMON URAMAKI 8pcpescatarian

Spicy Salmon Uramaki — Spiced cooked salmon, avocado and Shichimi chilli gently wrapped in nori and rice, finished with spicy mayo.

估算≈ 360 千卡42 克碳水均衡 65

CHICKEN KATSU URAMAKI NEW 8pc

Chicken Katsu Uramaki — Crispy chicken katsu, avocado and sesame wrapped in nori and rice, finished with spicy mayo.

估算≈ 410 千卡45 克碳水

SPICY TUNA URAMAKI 8pcpescatarian

Spicy Tuna Uramaki — Tuna, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

估算≈ 350 千卡42 克碳水均衡 65

Kaburi

SHAKE ABURI KABURI 8pcpescatarian

Shake Aburi Kaburi — Avocado & cucumber wrapped in nori and rice, topped with gently seared salmon, chives, spicy mayo & sweet-salty unagi sauce.

估算≈ 440 千卡48 克碳水均衡 69

EBI PANKO KABURI 8pcpescatarian

Ebi Panko Kaburi — Fried prawn wrapped in nori and rice, topped with avocado, crispy noodles, tobiko, spicy mayo & sweet-salty unagi sauce.

估算≈ 520 千卡55 克碳水

NEW YORK SUBWAY KABURI 8pcpescatarian

New York Subway Kaburi — Avocado & fried prawn wrapped in nori and rice, topped with salmon, garlic slice & seasoned mayo.

估算≈ 480 千卡48 克碳水

SALMON, AVOCADO & EEL KABURI 8pcpescatarian

Salmon Avocado Eel Kaburi — Salmon & avocado wrapped in nori and rice, topped with gently seared eel, chives & sweet-salty unagi sauce.

估算≈ 460 千卡48 克碳水

TRUFFLE SEARED SEABASS KABURI NEW 8pcpescatarian

Truffle Seared Seabass Kaburi — Cooked seabass & avocado wrapped in nori and rice, topped with seared seabass, caramelised onion & truffle–spring onion sauce.

估算≈ 520 千卡48 克碳水均衡 73

RED DRAGON KABURI 8pcpescatarian

Red Dragon Kaburi — Avocado & fried prawn wrapped in nori and rice, topped with tuna, chives & sweet-salty unagi sauce.

估算≈ 580 千卡52 克碳水均衡 71

Nigiri & Sashimi

TUNA NIGIRI 4pcpescatarian

Tuna Nigiri — Sliced tuna on sushi rice.

估算≈ 220 千卡24 克碳水均衡 66

EEL NIGIRI 4pcpescatarian

Eel Nigiri — Gently seared eel with chives, finished with sweet-salty unagi sauce.

估算≈ 310 千卡28 克碳水

TORCHED SEABASS NIGIRI NEW 4pcpescatarian

Torched Seabass Nigiri — Lightly torched seabass nigiri with house sauce, crispy onions and micro parsley.

估算≈ 260 千卡26 克碳水均衡 66

SMOKED SALMON NIGIRI NEW 4pcpescatarian

Smoked Salmon Nigiri — Smoked salmon nigiri with lime cream cheese & chives.

估算≈ 280 千卡24 克碳水

SHAKE YAKI SALMON NIGIRI 4pcpescatarian

Shake Yaki Salmon Nigiri — Gently seared salmon with chives, finished with sweet-salty unagi sauce.

估算≈ 320 千卡28 克碳水

INARI NIGIRI 4pcvegetarian

Inari Nigiri — Tobiko and avocado in a soybean pocket with sesame.

估算≈ 240 千卡22 克碳水糖尿病友好均衡 67

SALMON SASHIMI 5pcpescatarian

Salmon Sashimi — Premium salmon thick-cut, buttery and smooth with a fresh taste.

估算≈ 180 千卡0 克碳水糖尿病友好均衡 67

TUNA SASHIMI 5pcpescatarian

Tuna Sashimi — Fresh tuna, sliced thick, meaty and rich with a delicate ocean flavour.

估算≈ 140 千卡0 克碳水糖尿病友好均衡 79

SASHIMI MIX 10pcpescatarian

Sashimi Mix — Premium salmon and fresh tuna sashimi, buttery, rich and fresh.

估算≈ 260 千卡0 克碳水糖尿病友好均衡 79

Sushi Boxes

MAKI MIX 16pcpescatarian

Maki Mix — 4 Salmon Avocado Uramaki, 4 California Uramaki, 4 Green Uramaki & 4 Spicy Tuna Uramaki.

估算≈ 850 千卡110 克碳水均衡 78

SALMON ORANGE 14pcpescatarian

Salmon Orange Box — 8 Salmon Avocado Uramaki & 6 Salmon Nigiri.

估算≈ 780 千卡90 克碳水均衡 76

SPECIALLY WRAPPED VEGGIE BOX 16pcvegan

Veggie Box — 8 Green Uramaki & 8 Kappa Maki, served with edamame & seaweed salad.

估算≈ 620 千卡85 克碳水均衡 78

MAKI 24pcpescatarian

Maki Box — 8 Salmon Avocado Uramaki, 8 California Uramaki & 8 Crispy Ebi Uramaki, served with edamame & cabbage.

估算≈ 980 千卡125 克碳水均衡 73

TASTY BLEND 32pcpescatarian

Tasty Blend Box — 8 California Uramaki, 8 Salmon Avocado Uramaki, 8 Salmon Maki & 8 Kappa Maki, served with edamame & cabbage.

估算≈ 1100 千卡150 克碳水

SUPER BOX 18pcpescatarian

Super Box — 2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri, 2 Ebi Nigiri, 2 Eel Nigiri, 2 Avocado Nigiri, 2 Inari Nigiri, 3 Salmon Sashimi & 3 Tuna Sashimi.

估算≈ 820 千卡75 克碳水均衡 74

Sharing Platters

FAMILY PLATTER 54pcpescatarian

Family Platter — 8 Salmon Maki, 8 Spicy Tuna Uramaki, 8 Salmon Avocado Uramaki, 8 Crispy Ebi Uramaki, 8 California Uramaki, 8 Green Uramaki, 2 Salmon Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri.

估算≈ 1800 千卡240 克碳水高热量 33

OISHI BOX 52pcpescatarian

Oishi Box — 8 Green Uramaki, 8 Salmon Avocado Uramaki, 8 Spicy Tuna Uramaki, 8 California Uramaki, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri.

估算≈ 1950 千卡260 克碳水高热量 33

PREMIUM PLATTER 42pcpescatarian

Premium Platter — 8 Red Dragon Kaburi, 8 New York Subway Kaburi, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Smoked Salmon Nigiri, 2 Tuna Sashimi.

估算≈ 1700 千卡210 克碳水高热量 33

Crunch

SALMON CRUNCH 8pcpescatarian

Salmon Crunch — Salmon, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

估算≈ 520 千卡42 克碳水

CALIFORNIA CRUNCH 8pcpescatarian

California Crunch — Crab stick, spicy mayo, avocado & sweet-salty unagi sauce, topped with caramelised onions.

估算≈ 480 千卡40 克碳水

CRISPY CRUNCH 8pcpescatarian

Crispy Crunch — Fried prawn, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

估算≈ 550 千卡44 克碳水

TUNA CRUNCH 8pcpescatarian

Tuna Crunch — Tuna, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

估算≈ 510 千卡42 克碳水

CHICKEN KATSU CRUNCH NEW 8pc

Chicken Katsu Crunch — Chicken katsu, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

估算≈ 580 千卡46 克碳水

Poke Bowls

VEGETABLE POKE BOWLvegan

Sweetcorn, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

估算≈ 450 千卡65 克碳水均衡 74

SALMON POKE BOWLpescatarian

Fresh salmon with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

估算≈ 580 千卡62 克碳水均衡 90

TUNA POKE BOWLpescatarian

Fresh tuna with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

估算≈ 570 千卡62 克碳水均衡 90

CHICKEN KATSU POKE BOWL

Crispy chicken katsu, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

估算≈ 680 千卡68 克碳水均衡 80

Bao Buns

VEGETABLE TEMPURA BAO BUNS 2pcvegan

Vegetable Tempura Bao Buns — Vegetable tempura with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with vegan sweet chilli mayo.

估算≈ 380 千卡45 克碳水

CHICKEN KATSU BAO BUNS 2pc

Chicken Katsu Bao Buns — Crispy chicken katsu with pickled red onion, spring onion, micro parsley, red chilli & sesame, served with curry mayo.

估算≈ 450 千卡42 克碳水

CRISPY PRAWN BAO BUNS 2pc

Crispy Prawn Bao Buns — Crispy prawns with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with yuzu kosho mayo.

估算≈ 420 千卡42 克碳水

SPICY CHICKEN BAO BUNS 2pc

Spicy Chicken Bao Buns — Spicy chicken with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with spicy mayo.

估算≈ 460 千卡42 克碳水

Sandos

CHICKEN KATSU SANDOS NEW 4pc

Chicken Katsu Sando — Crispy chicken katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

估算≈ 650 千卡55 克碳水

PUMPKIN KATSU SANDOS NEW 4pcvegetarian

Pumpkin Katsu Sando — Pumpkin katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

估算≈ 580 千卡65 克碳水

PRAWN KATSU SANDOS NEW 4pc

Prawn Katsu Sando — Prawn katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

估算≈ 620 千卡55 克碳水

Sides

MISO SOUPvegan

Hot miso soup seasoned with spring onion, kelp & tofu.

估算≈ 80 千卡10 克碳水糖尿病友好均衡 75

EDAMAMEvegan

Edamame beans mixed with sea salt.

估算≈ 120 千卡10 克碳水糖尿病友好均衡 82

SPICY EDAMAMEvegan

Edamame beans in spicy sauce with spring onion & sesame.

估算≈ 160 千卡12 克碳水糖尿病友好均衡 76

SEAWEED SALADvegan

Fresh seaweed with sesame & cabbage.

估算≈ 110 千卡12 克碳水糖尿病友好均衡 66

EDAMAME SPRING ROLLS 5pcvegan

Edamame Spring Rolls — Crispy vegetable spring rolls served with sweet chilli sauce.

估算≈ 320 千卡35 克碳水

PRAWN KATSU 3pc

Prawn Katsu — Crispy prawns served with seasoned mayo, cabbage, spring onion & sesame.

估算≈ 380 千卡18 克碳水糖尿病友好

CHICKEN KATSU 3pc

Chicken Katsu — Crispy chicken served with seasoned mayo, cabbage, spring onion & sesame.

估算≈ 420 千卡18 克碳水糖尿病友好

VEGETABLE GYOZA 6pcvegan

Vegetable Gyoza — Crispy vegetable dumplings served with gyoza sauce.

估算≈ 280 千卡32 克碳水

CHICKEN GYOZA 6pc

Chicken Gyoza — Crispy chicken & vegetable dumplings served with gyoza sauce.

估算≈ 310 千卡28 克碳水

SHRIMP GYOZA 6pc

Shrimp Gyoza — Crispy shrimp & vegetable dumplings served with gyoza sauce.

估算≈ 310 千卡28 克碳水

YASAI TEMPURAvegan

Mixed vegetable tempura served with sweet chilli sauce.

估算≈ 350 千卡38 克碳水

CHICKEN KARAAGE

Deep-fried chicken with red chilli, spicy mayo, cabbage, spring onion & sesame.

估算≈ 450 千卡15 克碳水糖尿病友好

TAKOYAKI 6pc

Takoyaki — Crispy octopus balls with sweet-salty unagi sauce.

估算≈ 320 千卡35 克碳水

YAKITORI 4 skewers

Yakitori — Grilled chicken skewers in yakitori sauce with spring onion & sesame.

估算≈ 340 千卡14 克碳水糖尿病友好均衡 66

Rice & Noodles

KATSU CURRY PUMPKINvegetarian

Pumpkin Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

估算≈ 780 千卡85 克碳水均衡 71

KATSU CURRY CHICKEN

Chicken Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

估算≈ 850 千卡82 克碳水均衡 67

KATSU CURRY PRAWN

Prawn Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

估算≈ 820 千卡82 克碳水均衡 68

STIR FRIED RICE EGGvegetarian

Egg Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

估算≈ 620 千卡65 克碳水均衡 67

STIR FRIED RICE CHICKEN

Chicken Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

估算≈ 710 千卡65 克碳水均衡 71

SWEET CHILLI CHICKEN WITH RICE/NOODLES

Sweet Chilli Chicken with Rice — Fried chicken with mixed peppers & onions in sweet chilli sauce, topped with spring onion & sesame.

估算≈ 880 千卡90 克碳水

BLACK PEPPER CHICKEN WITH RICE/NOODLES

Black Pepper Chicken with Rice — Fried chicken with mixed peppers & onions in black pepper sauce, topped with spring onion & sesame.

估算≈ 820 千卡85 克碳水均衡 74

YAKISOBA NOODLES VEGETABLEvegan

Vegetable Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

估算≈ 580 千卡75 克碳水均衡 73

YAKISOBA NOODLES CHICKEN

Chicken Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

估算≈ 680 千卡75 克碳水均衡 77

YAKI UDON TOFUvegan

Tofu Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

估算≈ 650 千卡78 克碳水均衡 78

YAKI UDON CHICKEN

Chicken Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

估算≈ 650 千卡85 克碳水均衡 69

TERIYAKI CHICKEN WITH RICE

Fried chicken thigh in teriyaki sauce with vegetables, topped with spring onion & sesame.

估算≈ 720 千卡75 克碳水均衡 69

TERIYAKI SALMON WITH RICEpescatarian

Teriyaki salmon with carrots, beni shoga & rice, topped with spring onion & sesame.

估算≈ 680 千卡70 克碳水均衡 77

Desserts

MOCHI 2PC Strawberry Cheesecakevegetarian

Strawberry Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

估算≈ 320 千卡45 克碳水

MOCHI 2PC Mango Cheesecakevegetarian

Mango Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

估算≈ 320 千卡45 克碳水

CHOCOLATE DORAYAKIvegetarian

Japanese-inspired treats with a refreshing twist.

估算≈ 350 千卡48 克碳水高热量 42

CUSTARD CREAM DORAYAKIvegetarian

Japanese-inspired treats with a refreshing twist.

估算≈ 380 千卡46 克碳水高热量 43

这个菜单还正确吗？

79veggie
score估算

蔬菜选择丰富的日料店

根据菜单读取的素食友好度。并非评论评分。

菜单提供蔬菜波奇饭和蔬菜天妇罗包子。还可以点豆腐炒乌冬面和蔬菜饺子。

87 道菜中包含 23 道素食和 15 道纯素菜

39dia
score估算

刺身和 {tataki} 是最佳选择

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

选择刺身或 {tataki} 以避免米饭。由于米饭和油炸面衣，其他许多菜品的碳水化合物含量较高。

14 糖尿病友好 · 87 菜品

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实用信息

地址: NW1 7JL
营业时间: 暂不确定
联系方式: —
来源: Overture Maps Places (CDLA-Permissive 2.0), thesushico.com
记录: 完整度 33 %, 置信度 79 %

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