Backyard - Rotterdam, Korte Hoogstraat
Korte Hoogstraat 14, 3011 GL Rotterdam
休息中 · 营业时间 周一 09:00
vegetarian restaurant€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月7日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月8日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
BREAKFAST TILL 4PM
MANGO CHIA PUDDINGvegan
7.50
MANGO COMPOTE, CHIA, COCONUT MILK, FRESH MANGO, GRATED COCONUT
估算≈ 320 千卡35 克碳水
YOGURT GRANOLA BOWLvegan
9.95
SOY YOGURT, HOMEMADE GRANOLA, FRESH FRUIT
估算≈ 450 千卡55 克碳水
ACAI BOWLvegan
12.50
ACAI, CACAO NIBS, GRANOLA, CHIA, FRESH FRUIT
估算≈ 480 千卡60 克碳水
WAFFLE & FRESH FRUIT
11.95
WITH SEASONAL FRUIT, BLUEBERRY COMPOTE, MAPLE SYRUP, POWDERED SUGAR
估算≈ 650 千卡85 克碳水
AVO & SUNDRIED TOMATOvegan
10.95
Avocado & Sundried Tomato Toast — SMASHED AVOCADO, SUN DRIED TOMATO, PICKLED ONION, ALL HOUSE MADE HEMP SEEDS
估算≈ 420 千卡30 克碳水糖尿病友好均衡 75
SMOKED NO SALMONvegan
11.95
Smoked Carrot Salmon Toast — CASHEW CREAM CHEESE, SMOKED CARROT SALMON, WARM CAPERS, AGAVE DILL DRESSING
估算≈ 380 千卡32 克碳水糖尿病友好
KIMCHI & CREAM CHEESEvegan
11.95
Kimchi & Cream Cheese Toast — HOUSE MADE KIMCHI, CASHEW CREAM CHEESE, SESAME SEEDS, SPRING ONION
估算≈ 360 千卡30 克碳水糖尿病友好
PEANUT BUTTER & BANANA
7.50
Peanut Butter & Banana Toast — PEANUT BUTTER TOPPED WITH SLICED BANANA & CACAO NIBS
估算≈ 450 千卡38 克碳水均衡 70
TOASTIE CHEESEvegan
8.90
Cheese Toastie — VEGAN CHEESE, SPINACH, SUN DRIED TOMATOES, AIOLI
估算≈ 410 千卡28 克碳水糖尿病友好均衡 69
BREAKFAST FOR CHAMPS EARLY BIRD 9:00 - 10:30 AM
9.95
Breakfast for Champs Early Bird — AVO TOAST, MINI YOGURT GRANOLA & FRUIT, BANANA BREAD, FRESH ORANGE JUICE
估算≈ 850 千卡110 克碳水
BREAKFAST FOR CHAMPS LATE RISERS 10:30 - 12:00PM
13.95
Breakfast for Champs Late Risers — AVO TOAST, MINI YOGURT GRANOLA & FRUIT, BANANA BREAD, FRESH ORANGE JUICE
估算≈ 850 千卡110 克碳水
SWEETS ALL DAY
BANANA BREAD
5.95
WARM BANANA BREAD W/ BLUEBERRIES & SALTED CARAMEL
估算≈ 420 千卡55 克碳水
CARROT CAKE
5.75
3 LAYER CARROT CAKE W/ WALNUTS & CINNAMON
估算≈ 480 千卡50 克碳水高热量 37
OREO CAKE
5.75
3 LAYER STUFF YOUR FACE OREO CHOCOLATE CAKE
估算≈ 550 千卡65 克碳水高热量 30
BLUEBERRY NO CHEESECAKEvegan
5.50
Blueberry Cheesecake — FRESH BLUEBERRY CASHEW NO CHEESECAKE, ALMOND DATE CRUST
估算≈ 380 千卡35 克碳水
CHOCOLATE MOUSSEvegan
8.50
DECADENT SILKEN TOFU CHOCOLATE MOUSSE, FRESH BERRIES, CHOCOLATE CRUMB
估算≈ 320 千卡28 克碳水
ALL DAY FROM 12 PM
BACKYARD BURGERvegan
15.50
BLACK BEAN BURGER, VEGAN CHEESE, AIOLI, PICKLED & FRIED ONION, SLAW, MANGO AMBA, PRETZEL BUN
估算≈ 720 千卡65 克碳水均衡 74
SPICY KIMCHI BURGERvegan
15.50
WHEAT.PRAY.LOVE SEITAN BURGER, HOUSE MADE KIMCHI, ROMAINE, COCONUT BACON, GOCHUJANG MAYO, SPELT BUN
估算≈ 680 千卡60 克碳水均衡 70
KATSU BURGERvegan
14.95
CRISPY COCONUT TOFU KATSU, VEGAN CHEESE, ROMAINE, PICKLED CABBAGE, MANGO AMBA, GOCHUJANG MAYO
估算≈ 650 千卡55 克碳水均衡 78
ADONIS WRAPvegan
13.95
SHAWARMA, HUMMUS, TZATZIKI, OLIVE, TOFU FETA, SALAD
估算≈ 580 千卡52 克碳水均衡 83
CROQUETTE BUNvegan
13.95
2 VEGAN CROQUETTES ON SPELT BUN, MUSTARD MAYO
估算≈ 620 千卡58 克碳水均衡 74
FALAFEL FLATBREADvegan
13.95
FLATBREAD TOPPED WITH HUMMUS, TOMATO, CUCUMBER, PICKLED RED ONION, FALAFEL, TAHINI AGAVE DRESSING
估算≈ 780 千卡82 克碳水均衡 73
BBQ JACKFRUIT BAKED POTATOvegan
19.95
OVEN BAKED SWEET POTATO, BBQ PULLED JACKFRUIT, CORN & BEANS, PICKLED RED ONION, TOMATO, GUACAMOLE
估算≈ 650 千卡75 克碳水均衡 77
BACKYARD ‘HEALTHY’ KAPSALONvegan
16.95
Healthy Kapsalon — SIGNATURE SEASONED FRIES, SHAWARMA, LETTUCE, CUCUMBER, TOMATO, PICKLED RED CABBAGE, SRIRACHA MAYO & AIOLI
估算≈ 950 千卡70 克碳水
LENTIL CURRY SOUPvegan
8.90
FRAGRANT RED LENTIL CURRY, CREAMY COCONUT, SERVED WITH CIABATTA
估算≈ 420 千卡48 克碳水均衡 79
SALADS
GYOZA SALAD BOWLvegan
16.95
CRISPY GYOZA, EDAMAME, PICKLED CAULIFLOWER, RED CABBAGE SLAW, CUCUMBER, GREENS, SWEET CHILI, SESAME GINGER DRESSING
估算≈ 680 千卡45 克碳水均衡 74
FALAFEL BOWLvegan
16.95
FALAFEL, HUMMUS, SWEET POTATO, GREENS, PICKLED RED ONION, CRUNCHY CHICKPEAS, CUCUMBER, TOMATO, TZATZIKI
估算≈ 720 千卡62 克碳水均衡 79
SNACKS
BREAD & AIOLIvegan
5.95
CIABATTA, HOMEMADE AIOLI
估算≈ 350 千卡38 克碳水
FLATBREAD & DIPSvegan
9.95
TZATZIKI, OLIVES, HUMMUS
估算≈ 520 千卡55 克碳水均衡 67
FRIESvegan
5.75
SIGNATURE SEASONED FRIES, SRIRACHA MAYO
估算≈ 550 千卡52 克碳水
BITTERBALLEN (5PCS)vegan
8.50
Bitterballen — VEGAN DUTCH BITTERBALLEN, MUSTARD MAYO
估算≈ 480 千卡32 克碳水
TERIYAKI CAULIFLOWER WINGSvegan
9.95
CRISPY COATED CAULIFOWER TOSSED IN TERIYAKI SAUCE
估算≈ 380 千卡28 克碳水均衡 65
GYOZA (6PCS)vegan
9.50
Gyoza — CRISPY VEGETABLE GYOZA WITH SRIRACHA MAYO AND SWEET CHILI SAUCE
估算≈ 420 千卡35 克碳水均衡 65
CORN RIBS (6PCS)vegan
9.50
Corn Ribs — CORN RIBS, VEGAN PARMESAN, GOCHUJANG MAYO
估算≈ 320 千卡28 克碳水均衡 65
NACHOS SUPREMEvegan
14.50
NACHOS, VEGAN CHEESE, JALOPENOS, CORN, BEANS, SALSA, GUACAMOLE, SRIRACHA MAYO
估算≈ 1100 千卡95 克碳水高热量 42
BACKYARD SNACK PLATTERvegan
29.95
SIGNATURE SEASONED FRIES, SRIRACHA MAYO, CRISPY GYOZA, SWEET CHILI SAUCE, FLATBREAD, HUMMUS, NACHOS, GUACAMOLE, GOCHUJANG, CORN RIBS
估算≈ 1800 千卡160 克碳水高热量 21
MAINS
CRISPY KATSU CURRYvegan
19.95
CRISPY COCONUT TOFU KATSU, THAI LEMONGRASS CURRY, STEAMED JASMIN RICE
估算≈ 750 千卡78 克碳水均衡 76
TERIYAKI CAULIFLOWER BOWLvegan
19.95
CRUNCHY TERIYAKI CAULIFLOWER, EDAMAME, RED CABBAGE, CUCUMBER, CARROT, EDAMAME, PICKLED RED ONION, CRUNCHY CHICKPEAS, CUCUMBER, TOMATO, CAULIFLOWER, STEAMED JASMIN RICE
估算≈ 680 千卡65 克碳水均衡 66
SNACKS
SPELT BITTERBALLEN (5PCS)vegan
8.50
Spelt Bitterballen — VEGAN DUTCH BITTERBALLEN, MUSTARD MAYO
估算≈ 450 千卡30 克碳水均衡 65
这个菜单还正确吗？
100veggie
score估算
score估算
全植物基菜单
根据菜单读取的素食友好度。并非评论评分。
餐厅提供纯素食，如 Katsu Burger 和 Falafel Flatbread。甜点有 Blueberry No Cheesecake。
39 道菜中包含 32 道素食和 32 道纯素菜
40dia
score估算
score估算
素食早餐与小吃
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
早餐菜单提供多种低 GI 选择。午餐和小吃包含较多面包和油炸食品。
4 糖尿病友好 · 39 菜品
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实用信息
- 地址
- Korte Hoogstraat 14, 3011 GL Rotterdam
- 营业时间
- 周一09:00–17:00周二09:00–17:00周三09:00–21:00周四09:00–21:00周五09:00–21:00周六09:00–21:00周日09:00–21:00
- 联系方式
- +31108428263 info@backyardrotterdam.nl
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), backyardrotterdam.nl/
- 记录
- 完整度 83 %, 置信度 85 %