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Sumo Markthal

Verlengde Nieuwstraat 2-5, 3011 GX Rotterdam

营业中 · 直到 22:00

Japanesesushi€€€€
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菜单

来源: 餐厅官网, 阅读更多 2026年9月7日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月9日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Nigiri
SALMONpescatarian
2.60
Salmon Nigiri — ZALM
估算≈ 60 千卡8 克碳水
TUNApescatarian
2.80
Tuna Nigiri — TONIJN
估算≈ 55 千卡8 克碳水
EBIpescatarian
2.60
Shrimp Nigiri — GARNAAL
估算≈ 55 千卡8 克碳水
KANIpescatarian
2.50
Crab Nigiri — KRAB
估算≈ 55 千卡8 克碳水
INARIvegan, vegetarian
2.40
Inari Nigiri — TOFU
估算≈ 80 千卡12 克碳水
SAKE TERIYAKIpescatarian
2.75
Salmon Teriyaki Nigiri — ZALM TERIYAKI
估算≈ 75 千卡11 克碳水
UNAGIpescatarian
3.50
Unagi Nigiri — GEGRILDE PALING MET UNAGI SAUS
估算≈ 85 千卡12 克碳水
SABApescatarian
3.00
Mackerel Nigiri — MAKREEL
估算≈ 65 千卡8 克碳水
SEA BASSpescatarian
2.60
Sea Bass Nigiri — ZEEBAARS
估算≈ 55 千卡8 克碳水
TAKOpescatarian
2.50
Octopus Nigiri — OCTOPUS
估算≈ 55 千卡8 克碳水
TAMAGOvegetarian
2.50
Tamago Nigiri — OMELET
估算≈ 70 千卡10 克碳水
SEARED EBIpescatarian
2.75
Seared Shrimp Nigiri — FLAMBÉ GARNAAL
估算≈ 60 千卡8 克碳水
TUNA TATAKIpescatarian
2.80
Tuna Tataki Nigiri — TONIJN TATAKI
估算≈ 60 千卡8 克碳水
SEARED SAKEpescatarian
2.75
Seared Salmon Nigiri — FLAMBÉ ZALM
估算≈ 65 千卡8 克碳水
Rolls
MOZZARELLA MAKIvegetarian
11.50
VEGGIE KAASROL
估算≈ 480 千卡65 克碳水均衡 69
CHICKEN CURRY
11.80
Chicken Curry Maki — KIPKERRIE MAYO
估算≈ 520 千卡60 克碳水均衡 69
SPICY BEEF
12.50
Spicy Beef Maki — PIKANTE BEEF
估算≈ 540 千卡60 克碳水均衡 67
SAKE WASABIpescatarian
12.50
Salmon Wasabi Maki — WASABI ZALM
估算≈ 460 千卡60 克碳水均衡 69
CHICKEN TERIYAKI
11.80
Chicken Teriyaki Maki — FLAMBE CHICKEN TERIYAKI
估算≈ 510 千卡65 克碳水均衡 69
SPICY EBIpescatarian
12.80
Spicy Shrimp Maki — PIKANTE GARNAAL
估算≈ 490 千卡60 克碳水均衡 69
EBI CALIFORNIApescatarian
12.80
Shrimp California Roll — GARNAAL CALIFORNIA
估算≈ 420 千卡48 克碳水均衡 69
CALIFORNIApescatarian
12.00
California Roll — CALIFORNIA
估算≈ 380 千卡45 克碳水
TUNA MELTpescatarian
11.50
Tuna Melt Maki — CHEDDAR TONIJN
估算≈ 480 千卡46 克碳水
SALMON CREAMpescatarian
13.50
Salmon Cream Maki — ZALM ROOMKAAS
估算≈ 450 千卡46 克碳水
SALMON MANGOpescatarian
12.80
Salmon Mango Maki — ZALM MANGO
估算≈ 440 千卡52 克碳水均衡 69
SUMO ROLL
12.50
SUMO ROLL
估算≈ 550 千卡55 克碳水均衡 71
SPICY TUNApescatarian
13.00
Spicy Tuna Maki — PIKANTE TONIJN
估算≈ 410 千卡46 克碳水均衡 69
TUNA AVOCADOpescatarian
12.00
Tuna Avocado Maki — TONIJN AVOCADO
估算≈ 390 千卡46 克碳水均衡 68
TAMAGO CRISPY MAYOvegetarian
10.50
Tamago Crispy Mayo Maki — OMELET KROKANTE MAYO
估算≈ 460 千卡48 克碳水
D22
10.00
Roll D22
估算≈ 350 千卡42 克碳水
D23
10.50
Roll D23
估算≈ 360 千卡43 克碳水
D24
10.00
Roll D24
估算≈ 350 千卡42 克碳水
D25
12.80
Roll D25
估算≈ 420 千卡48 克碳水均衡 69
Small Plates
MISO SOUPvegan, vegetarian
4.50
MISO SOEP, TOFU, SHIITAKE, BOSUI
估算≈ 80 千卡10 克碳水糖尿病友好均衡 75
GYOZA 6PC CHICKEN NANBAN
7.50
Chicken Nanban Gyoza — GEBAKKEN KIPPASTEI, PONZU SOJA JAPANSE NANBAN SAUS, SESAM
估算≈ 320 千卡22 克碳水糖尿病友好
OKONOMI GYOZA 6PC VEGGIEvegetarian
8.00
Veggie Okonomi Gyoza — GEFRITUURDE GYOZA, MAYO, GEBAKKEN VEGGIE GYOZA, PONZU OKONOMIYAKI SAUS
估算≈ 380 千卡30 克碳水
GYOZA 6PC CHICKEN TERIYAKI
8.50
Chicken Teriyaki Gyoza — GEGRILDE KIPPENDIJ, TERIYAKI SOJA SAUS, SESAM
估算≈ 310 千卡20 克碳水糖尿病友好
CHICKEN WINGS 6PC
8.00
Chicken Wings — KIPPENVLEUGELS MET SWEET CHILI SAUS (JAPANSE BBQ SAUS), BOSUI
估算≈ 450 千卡18 克碳水糖尿病友好
FRIED SQUID RINGSpescatarian
8.00
GEFRITUURDE INKTVISRINGEN MET RAVIGOTTE SAUS
估算≈ 340 千卡25 克碳水糖尿病友好
EBI FRIED 5PCpescatarian
8.50
Fried Shrimp — GEFRITUURDE GARNALEN MET SWEET CHILI SAUS
估算≈ 320 千卡22 克碳水糖尿病友好
SHRIMP CROQUETTES 6PCpescatarian
8.50
Shrimp Croquettes — GARNALEN KROKET MET CHILI MAYO SAUS
估算≈ 480 千卡32 克碳水
POTATO FRITTERS 6PCvegetarian
7.50
Potato Fritters — AARDAPPELKOEKJES MET RAVIGOTTE SAUS MET SWEET CHILI SAUS
估算≈ 420 千卡45 克碳水
SPRINGROLLS 10PC VEGETARIANvegan, vegetarian
7.50
Vegetarian Spring Rolls — VEGGIE MINI LOEMPIA'S MET TERIYAKI SAUS
估算≈ 350 千卡38 克碳水
VERMECELLI YAKITORI 5PC
7.50
Yakitori Vermicelli Rolls — KRAB & GARNAAL LOEMPIA'S GEGRILDE KIPSPIES, SESAM, SWEET CHILI SAUS
估算≈ 410 千卡30 克碳水
G14
9.50
Small Plate G14
估算≈ 0 千卡0 克碳水均衡 75
Salads
SALMON SALADpescatarian
8.75
ZALM, SPICY RETTICH, SLA
估算≈ 280 千卡8 克碳水糖尿病友好均衡 67
EBIKO SALADpescatarian
8.00
KRAB, SLA MIX, MAYO, EBIKO, SOJABONEN
估算≈ 320 千卡12 克碳水糖尿病友好均衡 70
WAKAME SALADvegan, vegetarian
8.00
WAKAME, SLA MIX, SESAM, SOJA DRESSING
估算≈ 180 千卡15 克碳水糖尿病友好均衡 66
SASHIMI SALADpescatarian
9.00
ZALM, TONIJN, OCTOPUS, SLA MIX, SESAM SOJA DRESSING
估算≈ 310 千卡10 克碳水糖尿病友好均衡 73
SWEET & SOURpescatarian
7.00
Sea Bass Sweet & Sour Salad — ZEEBAARS, SLA MIX, SPICY HONING DRESSING, SESAM
估算≈ 260 千卡14 克碳水糖尿病友好均衡 73
SWEET POTATOvegetarian
7.50
Sweet Potato Salad — ZOETE AARDAPPEL
估算≈ 220 千卡28 克碳水均衡 71
VEGGIE AVOCADOvegan
8.00
Avocado Salad — VEGGIE AVOCADO
估算≈ 240 千卡10 克碳水糖尿病友好均衡 70
DEEP-FRIED SALMONpescatarian
7.50
Deep-fried Salmon Salad — GEFRITUURDE ZALM
估算≈ 420 千卡12 克碳水糖尿病友好
CRISPY CHICKEN
8.00
Crispy Chicken Salad — KROKANTE KIP, FRUITY MAYO
估算≈ 450 千卡18 克碳水糖尿病友好
EDAMAMEvegan
7.00
Edamame Salad — SOJABONEN
估算≈ 180 千卡12 克碳水糖尿病友好均衡 76
Maki
AVOCADOvegan
5.50
Avocado Maki — AVOCADO
估算≈ 160 千卡22 克碳水
KAPPAvegan
5.50
Kappa Maki — KOMKOMMER
估算≈ 140 千卡22 克碳水
Rice & Noodles
CHICKEN NOODLES
13.80
Chicken Teriyaki Noodles — GEGRILDE KIP TERIYAKI MET GEBAKKEN NOEDELS
估算≈ 750 千卡85 克碳水均衡 69
BEEF NOODLES
15.30
Beef Teriyaki Noodles — GEGRILDE OSSENHAAS MET GEBAKKEN NOEDELS EN TERIYAKI SAUS
估算≈ 820 千卡85 克碳水均衡 66
VEGGIE NOODLESvegetarian
14.80
VEGETARISCHE GEBAKKEN NOEDELS
估算≈ 650 千卡85 克碳水均衡 65
SALMON NOODLESpescatarian
14.25
GEGRILDE ZALM MET GEBAKKEN NOEDELS EN PONZU SOJA DRESSING
估算≈ 720 千卡80 克碳水均衡 77
KARA-AGE FRIED RICE
14.50
MET KARA-AGE GEBAKKEN RIJST
估算≈ 850 千卡75 克碳水
FRIED RICE
8.95
GEBAKKEN RIJST
估算≈ 600 千卡70 克碳水
Poké Bowls
POPPIN'N SALMONpescatarian
14.50
Salmon Poké Bowl — ZALM MET MISO-YUZU, MANGO, EDAMAME BONEN, AVOCADO, GEMARINEERDE KOMKOMMER, WAKAME, JAPANSE WITTE RIJST, SESAM, WASABI MAYO
估算≈ 680 千卡65 克碳水均衡 68
FLAMING TUNApescatarian
15.50
Tuna Poké Bowl — TONIJN MET SOJA-MIRIN EN BOSUI, EDAMAME BONEN, GEMARINEERDE WORTEL, AVOCADO, MASAGO, WAKAME, JAPANSE WITTE RIJST, SESAM, SRIRACHA MAYO, TEMPURA, SESAM SAUS,GEBAKKEN UITJES
估算≈ 750 千卡68 克碳水均衡 71
CHICK'N CRISP
14.50
Crispy Chicken Poké Bowl — GEFRITUURDE KIP, AVOCADO, GEMARINEERDE RODEKOOL, WAKAME, JAPANSE WITTE RIJST, SESAM, CHILI MAYO, GEBAKKEN UITJES
估算≈ 780 千卡62 克碳水
HOLY TOFUvegan
13.50
Tofu Poké Bowl — GEMARINEERDE TOFU (PONZU SAUS), EDAMAME BONEN, AVOCADO, GEMARINEERDE KOMKOMMER, GEMARINEERDE WORTEL, AVOCADO, TOUGARASHI, SESAM SAUS,GEBAKKEN UITJES
估算≈ 580 千卡55 克碳水均衡 80
Sets
FAMILY DELUXE
38.50
Family Deluxe Sushi Set — 40 STUKS: 8 SPICY TUNA MAKI, 8 CALIFORNIA MAKI, 8 CRISPY MAYO MAKI, 4 AVOCADO MAKI, 4 KAPPA MAKI, 4 TUNA MAKI, 8 KANI MAKI, 8 CALI SAKE WASABI MAKI, 8 SPICY TUNA, 8 TAMAGO MAKI, 2 SALMON NIGIRI, 2 TUNA NIGIRI, 4 SALMON SASHIMI 4 TUNA SASHIMI
估算≈ 2400 千卡220 克碳水高热量 33
MAKI PERFECT
19.90
Maki Perfect Set — 32 STUKS: 8 CALI SAKE WASABI MAKI, 8 SPICY TUNA MAKI, 8 CALIFORNIA MAKI, 8 CRISPY MAYO MAKI
估算≈ 1300 千卡120 克碳水高热量 40
STUDENT SET
17.80
Student Sushi Set — 48 STUKS: 4 SALMON MAKI, 4 KAPPA MAKI, 4 CALIFORNIA MAKI, 4 SPICY TUNA MAKI, 2 SALMON NIGIRI, 2 TUNA NIGIRI, 4 CRISPY MAYO MAKI, 4 CALI SAKE WASABI MAKI, 4 CALIFORNIA MAKI, 4 CALIFORNIA EBI MAKI, 4 SPICY TUNA MAKI
估算≈ 1600 千卡150 克碳水高热量 33
SUMO SET
47.50
Sumo Sushi Set — 48 STUKS: 8 CALI SAKE WASABI MAKI, 8 SPICY TUNA MAKI, 8 CALIFORNIA MAKI, 8 CRISPY MAYO MAKI, 8 SALMON MAKI, 8 KAPPA MAKI, 2 SALMON NIGIRI, 2 TAMAGO NIGIRI, 4 SALMON MAKI, 4 SALMON NIGIRI, 4 TUNA MAKI, 4 TUNA AVOCADO, 4 CALIFORNIA EBI, 4 CALI SAKE WASABI MAKI, 4 SPICY TUNA MAKI, 4 SWEET POTATO 4 SALMON MANGO MAKI 4 TUNA NIGIRI
估算≈ 2100 千卡180 克碳水高热量 33
S16 SUMO SET (Large)
23.50
Sumo Sushi Set Large — 48 STUKS: 4 SALMON NIGIRI, 4 SPICY TUNA, 4 TUNA NIGIRI, 4 CALIFORNIA EBI, 4 SALMON SASHIMI, 8 KAPPA MAKI, 4 TUNA SASHIMI, 8 SALMON MAKI, 4 CALI SAKE WASABI MAKI, 4 CRISPY MAYO MAKI, 4 SALMON MAKI, 4 SPICY TUNA MAKI, 2 INARI NIGIRI, 4 KAPPA MAKI, 4 KAPPA MAKI, 4 AVOCADO MAKI, 4 CALI SAKE WASABI MAKI, 4 TUNA 4 AVOCADO MAKI, 4 SWEET POTATO, 2 INARI NIGIRI, 4 CRISPY MAYO MAKI 2 TAMAGO NIGIRI, 1 WAKAME SALADE
估算≈ 1500 千卡110 克碳水
S16 SUMO SET (Extra Large)
67.50
Sumo Sushi Set Extra Large — 67,50: 8 SALMON MAKI, 8 KAPPA MAKI, 8 TUNA MAKI, 8 AVOCADO MAKI, 8 TAMAGO MAKI, 8 CALI SAKE WASABI MAKI, 8 TUNA AVOCADO MAKI, 8 CALIFORNIA MAKI, 8 CRISPY MAYO MAKI, 1 WAKAME SALADE, 1 SWEET & SOUR SALAD
估算≈ 2800 千卡250 克碳水高热量 33

这个菜单还正确吗？

77veggie
score估算

提供素食选择的日料

根据菜单读取的素食友好度。并非评论评分。

菜单上有神圣豆腐波奇饭和素炒面。此外还提供稻荷寿司和蔬菜饺子。

75 道菜中包含 17 道素食和 10 道纯素菜

43dia
score估算

刺身和沙拉是最佳选择

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

选择沙拉或小吃以减少碳水化合物。避免面条、米饭和卷寿司。

16 糖尿病友好 · 75 菜品

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实用信息

地址
Verlengde Nieuwstraat 2-5, 3011 GX Rotterdam
营业时间
周一12:00–22:00
周二12:00–22:00
周三12:00–22:00
周四12:00–22:00
周五12:00–22:30
周六12:00–22:30
周日12:00–22:00
Lunch 12:00 – 16:00
联系方式
+31103070512
来源
Overture Maps Places (CDLA-Permissive 2.0), restaurantsumo.com/rotterdam/rotterdam-markthal/

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