Ohana Poké & More - Rotterdam, Hoogstraat

Hoogstraat 34A, 3011 PR Rotterdam

休息中 · 营业时间 12:00

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菜单

来源: 餐厅官网, 阅读更多 2026年9月8日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月17日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

build your own bowl/sushiritto

bowl regular

15.60

Poke Bowl Regular

估算≈ 650 千卡75 克碳水均衡 90

bowl large

2.80

Poke Bowl Large

估算≈ 850 千卡95 克碳水均衡 86

bao buns dessert

hot chicken bao

12.80

crispy chicken. cucumber, sweet sour carrots, sweet chilli sauce and sriracha mayo

估算≈ 520 千卡45 克碳水

teriyaki bao

12.80

Teriyaki Chicken Bao — crispy chicken. cucumber, sweet sour carrots, sesame seeds, spring onion and teriyaki sauce

估算≈ 540 千卡48 克碳水

mango bao

8.70

fresh mango cubes, tropical sunset sauce (mango / passionfruit), mango Ice cream

估算≈ 410 千卡55 克碳水高热量 40

Ebi fry bao

11.90

ebi fry. cucumber, sweet sour carrots, and sriracha mayo

估算≈ 480 千卡42 克碳水

veggie baovegan

8.70

tofu, cucumber, sweet & sour carrots, baked onion, sesame shoyu and sweet soy sauce (vegan)

估算≈ 380 千卡40 克碳水

hawaiian shaved ice

strawberry

8.70

Strawberry Shaved Ice — blueberry’s, strawberry sauce, strawberry ice cream

估算≈ 320 千卡48 克碳水高热量 35

oreo

8.70

Oreo Shaved Ice — oreo crumbs with creme, choco snippets, choco sauce, vanilla ice cream

估算≈ 450 千卡52 克碳水高热量 40

don’t forget your sides

tori karaage chicken bites (5pcs)

6.80

Tori Karaage Chicken Bites

估算≈ 280 千卡12 克碳水糖尿病友好均衡 67

edamamevegan, vegetarian

5.95

估算≈ 120 千卡10 克碳水糖尿病友好均衡 82

seaweed saladvegan, vegetarian

5.80

估算≈ 110 千卡12 克碳水糖尿病友好

ebi fry (4pcs)

5.95

Ebi Fry

估算≈ 240 千卡15 克碳水糖尿病友好

gyoza (4pcs)

5.90

Gyoza

估算≈ 220 千卡20 克碳水糖尿病友好

mini spring rolls (6pcs)

5.50

Mini Spring Rolls

估算≈ 260 千卡24 克碳水糖尿病友好

sweet potato friesvegan, vegetarian

6.20

估算≈ 320 千卡38 克碳水

cajun friesvegan, vegetarian

6.30

估算≈ 350 千卡42 克碳水

mixed plate

16.50

Mixed Side Plate — 14 pcs ebi fry, gyoza, mini spring rolls

估算≈ 850 千卡65 克碳水

ohana dirty sweet potato Friesvegetarian

9.80

sweet potato fries, guacamole, cheddar cheese, jalapenos, red onion, topped off with sriracha mayo

估算≈ 580 千卡45 克碳水

ohana specials

gyoza special

6.90

估算≈ 250 千卡22 克碳水糖尿病友好

sushi nigiri (2pcs)

Salmon nigiripescatarian

5.25

估算≈ 120 千卡15 克碳水

Tuna nigiripescatarian

5.50

估算≈ 110 千卡15 克碳水

Flambe Salmon mayo nigiripescatarian

4.95

估算≈ 160 千卡15 克碳水

Flambe Salmon teriyaki nigiripescatarian

4.95

估算≈ 150 千卡20 克碳水

Kani/surumi crab nigiripescatarian

4.00

Kani Crab Nigiri

估算≈ 120 千卡16 克碳水

salmon & tuna nigiripescatarian

4.20

估算≈ 115 千卡15 克碳水

unagi nigiripescatarian

3.60

估算≈ 150 千卡17 克碳水

small maki (8 pcs)

salmon makipescatarian

4.20

估算≈ 160 千卡22 克碳水

tuna makipescatarian

4.20

估算≈ 150 千卡22 克碳水

cucumber makivegan

3.90

估算≈ 110 千卡22 克碳水

Avocado makivegan

3.90

估算≈ 140 千卡22 克碳水

signature poke bowls

HULA SUNRISE

16.00

Hula Sunrise Poke Bowl — white rice, yakitori teriyaki chicken, cucumber, sweet & sour carrots, seaweed salad, gyoza (2pcs), spring onion, sesame seeds and teriyaki sauce

估算≈ 780 千卡95 克碳水均衡 73

ALOHA WAYpescatarian

15.85

Aloha Way Poke Bowl — salmon, guacamole, sesame seeds, salmon marinated in ohana special sauce. cucumber, edamame, corn, seaweed salad, ohana’s guacamole scoop topped off with sesame seeds, seaweed flakes and wasabi mayo

估算≈ 620 千卡65 克碳水均衡 90

HEAT WAVE

15.75

Heat Wave Poke Bowl — ebi crispy chicken, red cabbage, cucumber, corn, red onion, ohana’s guacamole scoop topped off with sesame seeds, topped off with baked onion and spring onion

估算≈ 750 千卡70 克碳水均衡 90

sunset seoul

15.75

Sunset Seoul Poke Bowl — tatsuta crispy chicken, red cabbage, cucumber, kimchi, topped off with sesame seeds and spring onion. with seaweed flakes, and japanese mayo. (vegan option available)

估算≈ 720 千卡68 克碳水均衡 90

honolulu nightspescatarian

16.00

Honolulu Nights Poke Bowl — pan fried shrimps or ebi fry, cherry tomatoes, cucumber, bell pepper, edamame, ohana’s crab scoop, topped off with sesame seeds,, spring onions, and ohana’s special sauce

估算≈ 680 千卡62 克碳水均衡 90

Sweet greenvegan

15.50

Sweet Green Poke Bowl — crispy tofu, edamame, sweet & sour carrots, corn, seaweed salad vegan delight cucumber, avocado, topped off with seaweed, ohana’s guacamole scoop topped off with seaweed flakes, sesame seeds and sweet soy sauce. (vegan)

估算≈ 610 千卡60 克碳水均衡 80

bento box

yakitori teriyaki bento box

16.90

估算≈ 850 千卡90 克碳水均衡 65

chicken karaage bento box

16.90

估算≈ 880 千卡85 克碳水均衡 66

temaki handrolls

salmon temakipescatarian

3.90

估算≈ 180 千卡25 克碳水

tuna temakipescatarian

3.90

估算≈ 160 千卡18 克碳水糖尿病友好均衡 70

ebi fry temakipescatarian

3.50

估算≈ 210 千卡20 克碳水糖尿病友好均衡 70

california temakipescatarian

3.60

估算≈ 180 千卡19 克碳水糖尿病友好均衡 70

unagi temakipescatarian

3.90

估算≈ 220 千卡21 克碳水糖尿病友好均衡 70

ohana special sushi rolls

tiger salmonpescatarian

14.90

Tiger Salmon Roll — tempura shrimp, cucumber topped off with avocado and cucumber

估算≈ 520 千卡45 克碳水糖尿病友好均衡 69

Maui rollpescatarian

13.90

tempura shrimp, avocado topped off with guacamole, orange masago and sriracha mayo

估算≈ 580 千卡42 克碳水糖尿病友好均衡 69

waikiki rollpescatarian

13.40

salmon, avocado, topped off with tuna tartare, sesame seeds and sriracha mayo

估算≈ 540 千卡40 克碳水糖尿病友好均衡 73

crispy ahu roll

8.50

tatsuta crispy chicken, red cabbage, cucumber, kimchi, topped off with sesame seeds and spring onion. with seaweed flakes, and japanese mayo

估算≈ 510 千卡48 克碳水均衡 75

cali beach rollpescatarian

13.50

kani crab, avocado, cucumber topped off with kani crab, orange masago and japanese mayo

估算≈ 490 千卡42 克碳水糖尿病友好均衡 69

Moku salmonpescatarian

14.80

Moku Salmon Roll — salmon, avocado, cucumber topped off with flambe salmon,, sesame seeds, sweet soy sauce

估算≈ 530 千卡46 克碳水均衡 79

tuna volcano

14.80

Tuna Volcano Roll — ahi tuna, avocado, topped off with tuna tartare, chilli flakes, spring onion, crispy tempura and sriracha mayo

估算≈ 560 千卡44 克碳水糖尿病友好均衡 73

fried sushi chicken roll

12.70

crispy chicken, cream cheese, cucumber, avocado, fried in crispy dough with teriyaki sauce topped of with kimchi seeds

估算≈ 650 千卡55 克碳水

sashimi

salmon sashimi (5 pcs)pescatarian

8.30

Salmon Sashimi

估算≈ 180 千卡2 克碳水糖尿病友好均衡 67

tuna sashimi (5 pcs)pescatarian

11.90

Tuna Sashimi

估算≈ 140 千卡1 克碳水糖尿病友好均衡 79

salmon tataki flambe sashimi (5 pcs)pescatarian

9.00

Salmon Tataki Sashimi

估算≈ 190 千卡3 克碳水糖尿病友好均衡 67

tuna tataki flambe sashimi (5 pcs)pescatarian

8.60

Tuna Tataki Sashimi

估算≈ 150 千卡3 克碳水糖尿病友好均衡 79

salmon & tuna sashimi (8 pcs)pescatarian

12.50

Salmon and Tuna Sashimi

估算≈ 280 千卡4 克碳水糖尿病友好均衡 73

others

Yakitori chicken skewers

9.50

japanese chicken skewers, with sweet teriyaki sauce topped off with sesame seeds and baked onion

估算≈ 320 千卡18 克碳水糖尿病友好均衡 68

Spicy chicken bites

8.00

sweet & spicy chicken pops, tempura crispy

估算≈ 380 千卡22 克碳水

sushi set

Aloha salmon setpescatarian

21.50

4pcs salmon nigiri, 4pcs salmon maki, 2pcs salmon sashimi, 4pcs moku salmon roll

估算≈ 950 千卡85 克碳水均衡 76

hula tuna setpescatarian

22.50

4pcs tuna nigiri, 4pcs tuna maki, 2pcs tuna sashimi, 4pcs tuna volcano roll

估算≈ 850 千卡95 克碳水均衡 73

这个菜单还正确吗？

61dia
score估算

刺身与高蛋白配菜

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

刺身的碳水化合物含量极低。这里提供多种高蛋白配菜和特色卷。

22 糖尿病友好 · 61 菜品

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实用信息

地址: Hoogstraat 34A, 3011 PR Rotterdam
营业时间: 周一12:00–21:00
周二12:00–21:00
周三12:00–21:00
周四12:00–21:00
周五12:00–21:00
周六12:00–21:00
周日12:00–21:00
联系方式: +31108456949 rotterdam@ohanapoke.nl
来源: Overture Maps Places (CDLA-Permissive 2.0), ohanapoke.nl
记录: 完整度 83 %, 置信度 79 %

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