Portugalia Churrasco
2e Middellandstraat 8, 3021 BM Rotterdam
休息中 · 营业时间 17:00
Portuguese€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月10日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月12日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
Main dishes
Frango
Chicken piri piri — Chicken piri piri or lemon
估算≈ 450 千卡12 克碳水糖尿病友好均衡 74
Picanha
Rump cap
估算≈ 650 千卡0 克碳水糖尿病友好均衡 71
Entremeada
Pork belly — Porkbelly
估算≈ 700 千卡8 克碳水糖尿病友好均衡 71
Bacalhau com natas
估算≈ 600 千卡30 克碳水糖尿病友好均衡 69
Dinner
29.50
估算≈ 800 千卡50 克碳水均衡 71
Kids under 12 year
19.50
Kids menu
估算≈ 500 千卡40 克碳水
Side dishes
Arroz branco
White rice — White rice
估算≈ 200 千卡45 克碳水
Feijão com chouriço
Black beans with chouriço — Black beans with chouriço
估算≈ 300 千卡25 克碳水糖尿病友好均衡 75
Salada mista
Mixed salad — Mixed salad
估算≈ 100 千卡8 克碳水糖尿病友好均衡 66
Pedras
3.50
Naturel
估算≈ 0 千卡0 克碳水糖尿病友好均衡 75
Batata murro
Small potatoes — Small potatoes
估算≈ 180 千卡30 克碳水
Batata frita
Homemade fries — Homemade fries
估算≈ 350 千卡35 克碳水
Batata doce
Sweet potato — Sweet potato
估算≈ 150 千卡25 克碳水糖尿病友好
Legumes no forno
Grilled vegetables — Grilled veggies
估算≈ 120 千卡12 克碳水糖尿病友好均衡 66
Desserts
Mousse de chocolate
8.50
Chocolate mousse — Chocolate mousse
估算≈ 400 千卡30 克碳水高热量 43
Pudim flan
7.50
Caramel pudding — Caramel pudding
估算≈ 300 千卡35 克碳水
Pastel de nata
3.00
Puff pastry with custard
估算≈ 250 千卡28 克碳水高热量 42
PETISCOS
Pão com tudo
6.75
Homemade bread - garlic butter - sardine paté - olives - lupine beans
估算≈ 600 千卡45 克碳水糖尿病友好均衡 69
Pastéis de bacalhau 5x
6.75
Salted codfish pastries — Salted codfish pastries
估算≈ 450 千卡30 克碳水
Rissóis de camarão 2x
7.00
Prawn pastries — Prawn pastries
估算≈ 350 千卡25 克碳水
Chocos fritos
12.95
Fried cuttlefish — Deep fried cuttlefish - lemon - mayonaise of garlic
估算≈ 450 千卡25 克碳水糖尿病友好
Rissóis de abóbora 2x
7.00
Pumpkin pastries — Pumpkin pastries
估算≈ 320 千卡30 克碳水
Presunto, 100 gr
13.15
Cured ham — 18 months cured ham
估算≈ 360 千卡1 克碳水糖尿病友好均衡 67
Croquetes de frango 2x
8.50
Chicken pastries — Chicken pastries
估算≈ 380 千卡28 克碳水
Queijo de ovelha com compota da casa
13.50
Sheep cheese with jam — Portuguese sheep cheese - homemade jam
估算≈ 420 千卡20 克碳水
Bolas de alheira com queijo de ovelha 3x
8.50
Alheira sausage with sheep cheese — ‘Bitterballen’ of alheira sausage - Portuguese sheep cheese
估算≈ 480 千卡22 克碳水糖尿病友好
ENTRADAS
Bifana no pão
9.50
Bifana — Homemade bread - thinly sliced pork stew
估算≈ 550 千卡45 克碳水
Camarão na frigideira
15.75
Garlic shrimps — Shrimps - garlic - homemade bread
估算≈ 480 千卡35 克碳水
Prego no pão (100 gr. tenderloin)
12.50
Prego — Homemade bread - tenderloin - garlic butter - mustard
估算≈ 620 千卡42 克碳水高热量 43
Amêijoas à bulhão pato
17.75
Clams bulhão pato — Clams - olive oil - white wine - garlic - homemade bread
估算≈ 410 千卡38 克碳水
Estufadinho de moelas de galinha
10.50
Stewed chicken gizzard — Stewed chicken gizzard - tomato - beer - toast
估算≈ 450 千卡35 克碳水
Bacalhau à brás
17.50
Salted codfish - onion - garlic - crunchy potato - egg - parsley
估算≈ 580 千卡30 克碳水
Tiras de porco
11.50
Grilled pork strips — Grilled thinly sliced pork - chimichurri - cornbread
估算≈ 520 千卡32 克碳水
Legumes à brás
15.50
Vegetables à brás — Grilled vegetables - onion - garlic - crunchy potato - egg - parsley
估算≈ 480 千卡35 克碳水
Chouriço assado em aguardente c/ broa
11.00
Grilled chouriço — Grilled traditional chouriço - cornbread
估算≈ 510 千卡30 克碳水
Sopa de caldo verde
9.50
Caldo verde — Potato soup - Portuguese cabbage - chouriço
估算≈ 280 千卡28 克碳水均衡 76
Pica pau
15.75
Sautéed tenderloin - mustard sauce - pickles - potato crips (vegan version is possible)
估算≈ 550 千卡30 克碳水
Sopa do dia
9.00
Soup of the day — Soup of the day
估算≈ 250 千卡25 克碳水糖尿病友好
Salada de polvo
16.50
Octopus salad — Octopus - bell peppers - pickled red onion - vinaigrette
估算≈ 320 千卡18 克碳水糖尿病友好均衡 76
Salada algarvia
8.00
Algarve salad — Tomato - onion - granité of cucumber
估算≈ 180 千卡15 克碳水糖尿病友好均衡 66
Jaquinzinhos fritos
11.50
Fried anchovies — Deep fried anchovy - piri piri - lemon
估算≈ 320 千卡8 克碳水糖尿病友好均衡 67
Salada tártaro de beterraba c/ queijo de ovelha
12.50
Beetroot tartare with sheep cheese — Beetroot - Portuguese sheep cheese - dill - almond
估算≈ 280 千卡15 克碳水糖尿病友好均衡 66
Uma sardinha c/ broa e pimento
5.75
Grilled sardine — Grilled sardine - cornbread - grilled bell pepper - lemon
估算≈ 240 千卡22 克碳水糖尿病友好均衡 67
PRATOS PRINCIPAIS
Frango no churrasco c/ piri piri
22.50
Charcoal grilled chicken piri piri — Half marinated, charcoal grilled, chicken - piri piri sauce - homemade frites – mayonaise
估算≈ 980 千卡65 克碳水
Carne de porco à Alentejana
29.50
Stewed pork meat - clams - pickles - fried potatoes
估算≈ 850 千卡45 克碳水
Dourada grelhada
29.75
Grilled seabream — Entire, charcoal grilled, seabream - small potatoes - salad
估算≈ 620 千卡35 克碳水糖尿病友好均衡 73
Bife com molho de mostarda
29.75
Steak with mustard sauce — Bavette - mustard sauce - fried potatoes
估算≈ 820 千卡40 克碳水
Polvo à lagareiro
29.75
Grilled octopus - small potatoes - onion - olive oil
估算≈ 680 千卡38 克碳水糖尿病友好均衡 73
Cabrito assado
29.75
Roasted goatling — Roasted goatling - oven baked potatoes - sautéed spinach
估算≈ 720 千卡32 克碳水糖尿病友好均衡 78
Arroz de marisco
27.50
Seafood rice — Creamy rice - fruits de mer - shrimps - mussels - cockles - vongole
估算≈ 650 千卡75 克碳水均衡 73
Feijoada de legumesvegetarian
27.50
Vegetable and Bean Stew — Vegetables and bean stew - white rice
估算≈ 580 千卡85 克碳水均衡 78
Bacalhau com broa
29.50
Bacalhau with Cornbread — Layered ovenbaked bacalhau - potatoes - spinach - cornbread crumble
估算≈ 780 千卡55 克碳水均衡 77
GUARNIÇÕES
Arrozvegan, vegetarian
3.00
White Rice — White rice
估算≈ 210 千卡45 克碳水
Migas de broa c/ couvesvegetarian
6.00
Migas de Broa with Cabbage — Black eyed peas - Portuguese cabbage
估算≈ 280 千卡35 克碳水均衡 82
Batatas à murrovegan, vegetarian
6.50
Smashed Potatoes — Small potatoes – olive oil – garlic – cornbread – garlic – olive oil
估算≈ 320 千卡38 克碳水
Batata doce c/ molho de limão e coentrosvegan, vegetarian
7.50
Roasted Sweet Potato — Roasted sweet potato - lemon sauce – coriander
估算≈ 220 千卡28 克碳水均衡 65
Batatas fritas c/ orégãosvegetarian
6.50
Fries with Oregano — Homemade fries - oregano - mayonnaise
估算≈ 450 千卡42 克碳水
这个菜单还正确吗？
41veggie
score估算
score估算
素食主菜选择较少
根据菜单读取的素食友好度。并非评论评分。
素食主菜仅有 Feijoada de legumes。配菜可以选择 Batata doce 和 Legumes no forno。餐桌上大部分是肉类和鱼类菜肴。
57 道菜中包含 6 道素食和 3 道纯素菜
76dia
score估算
score估算
烤肉与烤鱼料理
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
菜单提供多种高蛋白烤制菜肴。Picanha 含有 0 克碳水化合物，Frango 含有 12 克碳水化合物。
22 糖尿病友好 · 57 菜品
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实用信息
- 地址
- 2e Middellandstraat 8, 3021 BM Rotterdam
- 营业时间
- 周一17:00–23:00周二17:00–23:00周三17:00–23:00周四17:00–23:00周五17:00–23:00周六17:00–23:00周日17:00–23:00
- 联系方式
- +31658943997
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), portugalia.nl/?utm_source=ig&utm_medium=bio&utm_campaign=churrasco&utm_id=general
- 记录
- 完整度 83 %, 置信度 94 %