Man Nam
Goudsesingel 39A 39A, 3031 EB Rotterdam
营业时间未知
Korean€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月13日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月14日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
KOREAN BITES
A1. KOREAN MANDU (SPICY)
8.00
Korean Mandu — a. Beef bulgogi fried dumplings b. Chicken fried dumplings
估算≈ 320 千卡24 克碳水糖尿病友好
A2. JAPCHAE BEEF
14.00
Japchae Beef — Korean stir-fried glass noodles mixed with vegetables, fried egg and marinated beef simmered with sesame seeds and green onions
估算≈ 550 千卡65 克碳水均衡 85
A3. KIMCHI JEON PANCAKE
12.00
Kimchi Jeon Pancake — Traditional crispy pancake with fermented kimchi
估算≈ 380 千卡42 克碳水
A4. HAEMUL PAJEON PANCAKE
14.00
Haemul Pajeon Pancake — Traditional crispy pancake with a mix of seafood
估算≈ 420 千卡45 克碳水
SIDES
X1. KIMCHI
3.00
Kimchi — Homemade fermented kimchi
估算≈ 45 千卡7 克碳水糖尿病友好
X2. OI MUCHIM
3.00
Oi Muchim — Homemade fermented radish
估算≈ 40 千卡6 克碳水糖尿病友好
X3. TTEOK
5.00
Tteok — Korean rice cakes
估算≈ 220 千卡50 克碳水
X4. RAMEN SARI
3.00
Ramen Sari — Korean dried ramen noodle
估算≈ 350 千卡55 克碳水
X5. BAB
2.00
White Rice — White rice
估算≈ 200 千卡45 克碳水
X6. FRIES
5.00
Fries — Fries
估算≈ 450 千卡50 克碳水
MEAT & SEAFOOD
W1. PORK BULGOGI
23.00
Pork Bulgogi — Sliced pork marinated with a flavorful taste of spiciness and sweetness, stir-fried with vegetables and topped with green onions
估算≈ 620 千卡35 克碳水均衡 65
W2. SEAFOOD BULGOGI
25.00
Seafood Bulgogi — Stir-fried calamari and today's octopus and a mix of seafood with a flavorful taste of spiciness and sweetness. Grilled with vegetables and topped with green onions
估算≈ 580 千卡32 克碳水均衡 79
STEWS & SOUPS
F1. KIMCHI JJIGAE
14.00
Kimchi Jjigae — Stew with kimchi and a flavorful pork belly, tofu, chili pepper and green onions
估算≈ 450 千卡22 克碳水糖尿病友好均衡 78
F2. YUKEJANG
15.00
Yukejang — Spicy beef bone stew with thinly shredded beef short ribs, wild fern, vegetables, eggs and glass noodles
估算≈ 480 千卡38 克碳水糖尿病友好均衡 84
F3. MANDU GUK DUMPLING
15.00
Mandu Guk — Beef bone stew with Korean dumplings, green onions, beef short ribs, rice cake and seaweed
估算≈ 520 千卡45 克碳水糖尿病友好均衡 75
F4. GALBITANG
19.00
Galbitang — Beef bone stew with pieces of veal, rice cakes and green onion
估算≈ 460 千卡30 克碳水糖尿病友好均衡 75
F5. SUNMULL JJIGAE
15.00
Sunmull Jjigae — Stew with tofu and a mix of seafood, vegetables and egg
估算≈ 410 千卡20 克碳水糖尿病友好均衡 84
F6. JJAMPPONG
17.00
Jjamppong — Stew with tofu and a mix of seafood, vegetables, egg and noodles
估算≈ 580 千卡60 克碳水均衡 77
F7. KALGUKSU
18.00
Kalguksu — Wheat noodle soup with beef. You can choose to have it spicy.
估算≈ 510 千卡65 克碳水均衡 77
DESSERT
Z1. PAT BINGSU
12.00
Pat Bingsu — Shaved ice with Korean grain powder and red beans
估算≈ 450 千卡75 克碳水高热量 40
Z2. STRAWBERRY BINGSU
14.00
Strawberry Bingsu — Shaved ice with fresh strawberry, jelly and ice cream
估算≈ 650 千卡85 克碳水高热量 30
Z3. CHOCOLATE BINGSU
14.00
Chocolate Bingsu — Shaved ice with oreo and ice cream
估算≈ 720 千卡90 克碳水高热量 35
Z4. MANGO BINGSU
14.00
Mango Bingsu — Shaved ice with fresh mango, jelly and mango sorbet
估算≈ 620 千卡82 克碳水高热量 28
Z5. MATCHA GREENTEA BINGSU
15.00
Matcha Green Tea Bingsu — Shaved ice with matcha powder, red beans, almond and ice cream
估算≈ 680 千卡88 克碳水高热量 37
Z6. GREEN MELON BINGSU
14.00
Green Melon Bingsu — Shaved ice with sweet melon and ice cream
估算≈ 610 千卡80 克碳水高热量 32
Z7. MAN NAM SUPREME
16.00
Man Nam Supreme — Shaved ice with mix of 2 toppings
估算≈ 650 千卡85 克碳水高热量 30
Z8. ICE CREAM
3.00
Ice Cream — Strawberry, Chocolate, Mango, Matcha, Vanilla, Black sesame
估算≈ 210 千卡22 克碳水高热量 42
SIDES
X1. KIMCHI
2.00
Kimchi — Homemade fermented kimchi
估算≈ 35 千卡6 克碳水糖尿病友好
X2. OI MUCHIM
2.00
Oi Muchim — Homemade fermented radish
估算≈ 30 千卡5 克碳水糖尿病友好
X3. TTEOK
3.00
Tteok — Korean rice cakes
估算≈ 180 千卡40 克碳水
MEAT & SEAFOOD
W1. PORK BULGOGI
22.00
Pork Bulgogi — Sliced pork marinated with a flavorful taste of spiciness and sweetness. Grilled with vegetables and topped off with green onions
估算≈ 550 千卡22 克碳水糖尿病友好均衡 78
STEWS & SOUPS
F3. MANDU GUI DUMPLING
16.00
Mandu Gui Dumpling — Beef bone stew with Korean dumplings, green onions, dried short ribs, rice cakes and seaweed
估算≈ 520 千卡45 克碳水糖尿病友好均衡 79
F5. SUNDUBU JJIGAE
15.00
Sundubu Jjigae — Stew with tofu and a mix of seafood, vegetables and egg
估算≈ 410 千卡18 克碳水糖尿病友好均衡 78
DESSERT
Z1. PAT BINGSU
10.00
Pat Bingsu — Shaved ice with korean grain powder and red beans
估算≈ 450 千卡75 克碳水高热量 40
Z2. STRAWBERRY BINGSU
11.00
Strawberry Bingsu — Shaved ice with fresh strawberry, jelly and ice cream
估算≈ 650 千卡85 克碳水高热量 30
Z3. CHOCOLATE BINGSU
11.00
Chocolate Bingsu — Shaved ice with oreo and ice cream
估算≈ 850 千卡110 克碳水高热量 30
Z4. MANGO BINGSU
12.00
Mango Bingsu — Shaved ice with fresh mango, jelly and mango sorbet
估算≈ 620 千卡120 克碳水高热量 28
Z5. MATCHA GREENTEA BINGSU
12.00
Matcha Green Tea Bingsu — Shaved ice with matcha powder, red beans, almond and ice cream
估算≈ 780 千卡95 克碳水
Z6. GREEN MELON BINGSU
12.00
Green Melon Bingsu — Shaved ice with sweet melon and ice cream
估算≈ 680 千卡100 克碳水高热量 33
Z7. MAN NAM SUPREME
12.00
Man Nam Supreme — Shaved ice with mix of 2 toppings
估算≈ 600 千卡90 克碳水高热量 25
RICE DISHES
E1. BIBIMBAP
16.00
Bibimbap — Traditional Korean rice bowl with marinated beef ribeye. Topped with vegetables and fried egg. Served with homemade gochujang sauce
估算≈ 750 千卡85 克碳水均衡 90
E2. KIMCHIBOKKEUMBAB
12.00
Kimchibokkeumbab — Traditional Korean stir-fried rice with kimchi and cheese. Topped with fried egg and Korean seaweed
估算≈ 680 千卡75 克碳水均衡 67
E3. GYEORAN BOKKEUMBAP
12.00
Gyeoran Bokkeumbab — Traditional Korean stir-fried rice with egg and vegetables. Topped with Korean seaweed
估算≈ 620 千卡70 克碳水均衡 67
MAN NAM SPECIALS
C1. BEEF BULGOGI
23.00
Beef Bulgogi — Beef rib eye marinated in sweet homemade sauce. Served with vegetables and glass noodles
估算≈ 650 千卡60 克碳水均衡 82
C2. OSAM BULGOGI
23.00
Osam Bulgogi — Stir fried squid and pork belly marinated in spicy and sweet homemade sauce. Served with vegetables and glass noodles
估算≈ 720 千卡65 克碳水均衡 76
C3. CHICKEN BULGOGI
23.00
Chicken Bulgogi — Chicken thigh marinated in sweet homemade sauce. Served with vegetables and glass noodles
估算≈ 580 千卡60 克碳水均衡 82
C4. BOSSAM
28.00
Bossam — Slow cooked pork belly served with spicy radish pickle, garlic, chili pepper, lettuce and ssamjang
估算≈ 850 千卡25 克碳水糖尿病友好均衡 74
C5. GALBI JJIM
25.00
Galbi Jjim — Slow braised short rib short rib in homemade sauce. Served with vegetables and sweet potato noodles
估算≈ 780 千卡55 克碳水
C6. TOFU KIMCHI
23.00
Tofu Kimchi — Steamed tofu served with stir fried kimchi and pork belly
估算≈ 550 千卡30 克碳水糖尿病友好均衡 78
C7. DAK GALBI
23.00
Dak Galbi — Stir fried chicken thighs marinated in spicy sweet homemade sauce. Service with rice cake and vegetables. Topped with rice, cheese, chili pepper, lettuce and ssamjang sauce
估算≈ 820 千卡70 克碳水均衡 73
KOREAN FRIED CHICKEN
B1. YANG YEOM
16.00
Korean Fried Chicken Yang Yeom — Traditional homemade sweet and spicy sauce. Topped with parsley
估算≈ 650 千卡35 克碳水
B2. SOY GARLIC
14.00
Korean Fried Chicken Soy Garlic — Traditional homemade soy garlic sauce. Topped with parsley and garlic flakes
估算≈ 600 千卡25 克碳水均衡 74
B3. HONEY BUTTER
14.00
Korean Fried Chicken Honey Butter — Traditional homemade honey and butter sauce. Topped with parsley
估算≈ 680 千卡30 克碳水
B4. SNOW ONION
14.00
Korean Fried Chicken Snow Onion — Traditional homemade creamy yoghurt sauce. Topped with parsley and slide onions
估算≈ 620 千卡28 克碳水糖尿病友好均衡 74
B5. JALAPENO SUPREME
14.00
Korean Fried Chicken Jalapeno Supreme — Traditional homemade jalapeno sauce. Topped with parsley and sliced jalapeno
估算≈ 610 千卡26 克碳水均衡 74
B6. GARLIC SENSATION
14.00
Korean Fried Chicken Garlic Sensation — Traditional homemade spicy sauce. Topped with parsley and green onions
估算≈ 850 千卡35 克碳水糖尿病友好均衡 65
B7. ANGRY KOREAN
14.00
Korean Fried Chicken Angry Korean — Traditional homemade spicy sauce. Topped with parsley and peppers
估算≈ 820 千卡30 克碳水糖尿病友好均衡 66
TABLE GRILL & STEW
D1. SAMGYEOPSAL GUI
28.00
Samgyeopsal Gui — Traditional grilled slices of pork belly. Served with fresh lettuce, garlic, chili pepper and ssamjang
估算≈ 950 千卡15 克碳水糖尿病友好均衡 66
D2. BEEF BULGOGI JEONGOL
30.00
Beef Bulgogi Jeongol — Korean hot pot with marinated beef rib eye. Served with bean only, leek, bok choy and a mix of mushrooms
估算≈ 650 千卡25 克碳水糖尿病友好均衡 78
D3. LA GALBI
28.00
LA Galbi — Traditional marinated short ribs angus horn rib. Served with vegetables, mushrooms, garlic, chili pepper, lettuce and ssamjang
估算≈ 800 千卡20 克碳水糖尿病友好均衡 76
D4. TTEOKBOKKI
20.00
Tteokbokki — Korean rice cake boiled with vegetables, fishcakes and vegetables. Simmered in a spicy and sweet gochujang sauce and topped of with cheese
估算≈ 750 千卡90 克碳水均衡 69
D5. BUDAE JIGAE
20.00
Budae Jigae — Army Stew with variety of sausage, rice cake, vegetables and tofu in spicy korea broth. Served with ramen noodles and cheddar cheese
估算≈ 900 千卡70 克碳水均衡 65
VEGETARIAN KOREAN FRIED CHICKEN
V1. YANG YEOMvegetarian
16.00
Vegetarian Korean Fried Chicken Yang Yeom — Traditional homemade sweet and spicy sauce. Topped with parsley
估算≈ 700 千卡45 克碳水
V2. SOY GARLICvegetarian
16.00
Vegetarian Korean Fried Chicken Soy Garlic — Traditional homemade soy garlic sauce. Topped with parsley and garlic flakes
估算≈ 680 千卡40 克碳水均衡 69
V3. HONEY BUTTERvegetarian
16.00
Vegetarian Korean Fried Chicken Honey Butter — Traditional homemade honey and butter sauce. Topped with parsley
估算≈ 750 千卡40 克碳水
V4. SNOW ONIONvegetarian
16.00
Vegetarian Korean Fried Chicken Snow Onion — Traditional homemade creamy yoghurt sauce. Topped with parsley and slide onions
估算≈ 650 千卡35 克碳水糖尿病友好均衡 69
V5. JALAPENO SUPREMEvegetarian
16.00
Vegetarian Korean Fried Chicken Jalapeno Supreme — Traditional homemade jalapeno sauce. Topped with parsley and sliced jalapeno
估算≈ 680 千卡40 克碳水糖尿病友好均衡 69
V6. GARLIC SENSATIONvegetarian
16.00
Vegetarian Korean Fried Chicken Garlic Sensation — Traditional homemade spicy sauce. Topped with parsley and green onions
估算≈ 680 千卡35 克碳水糖尿病友好均衡 69
V7. ANGRY KOREANvegetarian
16.00
Vegetarian Korean Fried Chicken Angry Korean — Traditional homemade spicy sauce. Topped with parsley and peppers
估算≈ 680 千卡30 克碳水糖尿病友好均衡 69
VEGETARIAN DISHES
V8. JAPCHAE MUNDU (5 PCS)vegetarian
8.00
Japchae Mandu — Japchae fried dumplings
估算≈ 350 千卡30 克碳水
V9. JAPCHAEvegetarian
13.00
Japchae — Korean stir fried glass noodles mixed with vegetables and fried egg. garnished with sesame seeds and green onions
估算≈ 450 千卡60 克碳水均衡 81
V10. KIMCHI PANCAKEvegetarian
12.00
Kimchi Pancake — Traditional pancake with fermented kimchi Crispy on the outside and tender on the inside
估算≈ 300 千卡35 克碳水均衡 67
V11. BIBIMBAPvegetarian
14.00
Vegetarian Bibimbap — Traditional Korean rice bowl with vegetable and fried egg. Served with homemade gochujang sauce
估算≈ 600 千卡75 克碳水均衡 78
V12. KIMCHI BOKKEUMBABvegetarian
12.00
Vegetarian Kimchi Bokkeumbap — Traditional Korean rice bowl with kimchi, vegetables and fried egg. Served with homemade gochujang sauce
估算≈ 550 千卡70 克碳水均衡 78
V13. GYEORAN BOKKEUMBAPvegetarian
12.00
Gyeoran Bokkeumbap — Traditional Korean stir fried rice with egg and vegetables. Topped with Korean seaweed
估算≈ 500 千卡65 克碳水均衡 73
V14. DUMPLINGvegetarian
8.00
Vegetarian Dumplings — Green fried dumplings
估算≈ 280 千卡22 克碳水糖尿病友好
RICE DISHES
E2. KIMCHI BOKKUMBAP
14.00
Kimchi Bokkumbap — Traditional Korean stir-fried rice with kimchi and cheese. Topped with fried egg and Korean seaweed.
估算≈ 680 千卡75 克碳水均衡 67
E3. GYERAN BOKKUMBAP
14.00
Gyeran Bokkumbap — Traditional Korean stir-fried rice with egg and vegetables. Topped with Korean seaweed
估算≈ 620 千卡70 克碳水均衡 67
MAN NAM SPECIALS
C1. BEEF BULGOGI
24.00
Beef Bulgogi — Beef rib eye marinated in sweet homemade sauce. Served with vegetables and glass noodles
估算≈ 550 千卡45 克碳水均衡 73
C2. OSAM BULGOGI
25.00
Osam Bulgogi — Stir fried squid and pork belly marinated in spicy and sweet homemade sauce. Served with vegetables
估算≈ 620 千卡30 克碳水均衡 78
C4. BOSSAM
32.00
Bossam — Slow cooked pork belly served with spicy radish, garlic, chili pepper, lettuce and ssamjang
估算≈ 750 千卡20 克碳水糖尿病友好均衡 78
C5. GALBI JJIM
35.00
Galbi Jjim — Slow braised beef short ribs in homemade sauce. Served with vegetables and sweet potato noodles
估算≈ 680 千卡35 克碳水均衡 65
C7. DAK GALBI
32.00
Dak Galbi — Stir fried chicken thighs marinated in spicy sweet homemade sauce. Served with rice cake and vegetables. Topped with cheese, chili pepper, lettuce and ssamjang sauce
估算≈ 720 千卡48 克碳水均衡 65
KOREAN FRIED CHICKEN
B1. YANG YEAM
15.00
Korean Fried Chicken Yang Yeam — Traditional homemade sweet and spicy sauce. Topped with parsley
估算≈ 650 千卡35 克碳水
B2. SOY GARLIC
15.00
Korean Fried Chicken Soy Garlic — Traditional homemade soy garlic sauce. Topped with parsley and garlic flakes
估算≈ 630 千卡30 克碳水均衡 66
B3. HONEY BUTTER
15.00
Korean Fried Chicken Honey Butter — Traditional homemade honey and buttery sauce. Topped with parsley
估算≈ 680 千卡32 克碳水
B4. SNOW ONION
15.00
Korean Fried Chicken Snow Onion — Traditional homemade creamy yoghurt sauce. Topped with parsley and sliced onions
估算≈ 610 千卡28 克碳水糖尿病友好均衡 69
B5. JALAPENO SUPREME
15.00
Korean Fried Chicken Jalapeno Supreme — Traditional homemade jalapeno sauce. Topped with parsley and sliced jalapenos
估算≈ 640 千卡32 克碳水
B7. ANGYEONG KOREAN
15.00
Korean Fried Chicken Angry Korean — Traditional homemade spicy sauce. Topped with parsley and peppers
估算≈ 650 千卡35 克碳水
TABLE GRILL & STEW
D1. SAMGYEOPSAL GUI
30.00
Samgyeopsal Gui — Traditional grilled slices of pork belly. Served with fresh lettuce, garlic, chili pepper and ssamjang
估算≈ 850 千卡15 克碳水糖尿病友好均衡 74
D2. BEEF BULGOGI JEONGOL
33.00
Beef Bulgogi Jeongol — Korean stew pot with marinated beef rib eye. Served with green onion, leek bok choy and a mix of mushrooms
估算≈ 520 千卡25 克碳水糖尿病友好均衡 83
D3. LA GALEBI
30.00
LA Galbi — Traditional marinated beef short ribs from rib eye. Served with vegetables, mushrooms, garlic, chili pepper, lettuce and ssamjang
估算≈ 780 千卡22 克碳水均衡 77
D4. TTEOKBOKKI
30.00
Tteokbokki — Korean rice cakes with boiled eggs, fishcakes and vegetables. Simmered in a spicy and sweet gochujang sauce and topped with cheese
估算≈ 750 千卡85 克碳水均衡 69
D5. BUDAE JJIGAE - ARMY STEW
30.00
Budae Jjigae — Korean army stew with a variety of sausage, rice cake, vegetables and tofu in a spicy kimchi broth. Served with ramen noodles and cheddar cheese
估算≈ 880 千卡65 克碳水均衡 68
VEGETARIAN KOREAN FRIED CHICKEN
V1. YANO YEAMvegetarian
18.00
Vegetarian Korean Fried Chicken Yang Yeam — Traditional homemade sweet and spicy sauce. Topped with parsley
估算≈ 580 千卡45 克碳水
V2. SOY GARLICvegetarian
18.00
Vegetarian Korean Fried Chicken Soy Garlic — Traditional homemade soy garlic sauce. Topped with parsley and garlic flakes
估算≈ 650 千卡45 克碳水糖尿病友好均衡 69
V3. HONEY BUTTERvegetarian
18.00
Vegetarian Korean Fried Chicken Honey Butter — Traditional homemade honey and buttery sauce. Topped with parsley
估算≈ 720 千卡48 克碳水
V4. SNOW ONIONvegetarian
18.00
Vegetarian Korean Fried Chicken Snow Onion — Traditional homemade creamy yoghurt sauce. Topped with parsley and sliced onions
估算≈ 680 千卡42 克碳水糖尿病友好均衡 69
V5. JALAPENO SUPREMEvegetarian
18.00
Vegetarian Korean Fried Chicken Jalapeno Supreme — Traditional homemade jalapeno sauce. Topped with parsley and sliced jalapenos
估算≈ 660 千卡44 克碳水糖尿病友好均衡 69
V6. ANGYEONG KOREANvegetarian
18.00
Vegetarian Korean Fried Chicken Angyeong Korean — Traditional homemade spicy sauce. Topped with parsley and peppers
估算≈ 640 千卡46 克碳水均衡 69
VEGETARIAN DISHES
VB. JAPCHAE HANDU (5 PCS)vegetarian
14.00
Japchae Handu — Japchae fried dumplings
估算≈ 380 千卡35 克碳水
V9. JAPCHAEvegetarian
14.00
Japchae — Korean stir glass noodles mixed with vegetables and a fried egg, garnished with sesame seeds and green onions
估算≈ 520 千卡65 克碳水均衡 81
这个菜单还正确吗？
56veggie
score估算
score估算
提供素食选项的韩餐
根据菜单读取的素食友好度。并非评论评分。
菜单设有素食专区，提供拌饭和杂菜饭等菜品。这里还有多种酱料的素食韩式炸鸡。
109 道菜中包含 24 道素食和 0 道纯素菜
75dia
score估算
score估算
低碳水韩餐选择
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
菜单提供多种高蛋白、低碳水的主菜。建议选择烤肉或炖锅，避开米饭和面条。
35 糖尿病友好 · 109 菜品
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实用信息
- 地址
- Goudsesingel 39A 39A, 3031 EB Rotterdam
- 营业时间
- 暂不确定
- 联系方式
- +32103602328
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), mannam.nl
- 记录
- 完整度 67 %, 置信度 95 %