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Ravintola Pons

Hämeenkatu 13, 33100 Tampere

营业中 · 直到 14:00

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菜单

来源: 餐厅官网, 阅读更多 2026年9月10日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Monday
Mexican veggie pa,es, roasted potatoes, tomato salsa and aiolivegetarian
14.90
Vegetable Paella
估算≈ 650 千卡75 克碳水均衡 72
Scampi Caesar salad
14.90
估算≈ 550 千卡15 克碳水糖尿病友好均衡 74
Spicy meatballs, couscous and baba ganoush
14.90
Spicy Meatballs with Couscous
估算≈ 620 千卡45 克碳水糖尿病友好均衡 73
Tuesday
Halloumi saladvegetarian
14.90
估算≈ 500 千卡12 克碳水糖尿病友好均衡 70
Mildly spiced meat stew, pilaf rice and sour cream
14.90
Meat Stew with Pilaf Rice
估算≈ 680 千卡55 克碳水均衡 79
Wednesday
Salad with parma ham
14.90
Parma Ham Salad
估算≈ 420 千卡12 克碳水糖尿病友好均衡 74
Fried salmon, potatoes and miso ginger sauce
14.90
Fried Salmon with Miso Ginger Sauce
估算≈ 610 千卡35 克碳水糖尿病友好均衡 73
Thursday
Salmon salad
14.90
估算≈ 450 千卡12 克碳水糖尿病友好均衡 74
Fried chicken, potatoes and Pico de Gallo salsa
14.90
Fried Chicken with Pico de Gallo
估算≈ 680 千卡45 克碳水糖尿病友好均衡 73
Friday
Salad with Brie cheesevegetarian
14.90
Brie Cheese Salad
估算≈ 480 千卡15 克碳水糖尿病友好均衡 70
Pulled Pork burger with BBQ sauce and french fries
14.90
Pulled Pork Burger
估算≈ 950 千卡85 克碳水
Monday
Veggie schnitzel, spicy potato salad, and lemon-caper seasoned bu8er (LF, GF)vegetarian, lactose_free, gluten_free
14.90
Veggie Schnitzel
估算≈ 580 千卡40 克碳水糖尿病友好均衡 69
Cold-smoked salmon salad (LF, possible GF)lactose_free
14.90
Cold-smoked Salmon Salad
估算≈ 410 千卡12 克碳水糖尿病友好均衡 74
Sweet glazed pork with rice and wasabi mayonnaise (LF, GF)lactose_free, gluten_free
14.90
Sweet Glazed Pork with Rice
估算≈ 640 千卡60 克碳水均衡 67
Tuesday
Shrimp Caesar salad (LF, possible GF)lactose_free
14.90
Shrimp Caesar Salad
估算≈ 520 千卡15 克碳水糖尿病友好均衡 74
Lyon-style chicken with roasted potatoes (LF, GF)lactose_free, gluten_free
14.90
Lyon-style Chicken
估算≈ 590 千卡30 克碳水糖尿病友好均衡 73
Wednesday
Roast beef salad (LF, possible GF)lactose_free
14.90
Roast Beef Salad
估算≈ 440 千卡12 克碳水糖尿病友好均衡 74
Roasted salmon with potatoes and gremolata sauce (LF, GF)lactose_free, gluten_free
14.90
Roasted Salmon with Potatoes
估算≈ 580 千卡30 克碳水糖尿病友好均衡 73
Thursday
Mozzarella salad (LF, possible GF)vegetarian, lactose_free
14.90
Mozzarella Salad
估算≈ 460 千卡12 克碳水糖尿病友好均衡 70
Miso-marinated chicken with caper bu8er sauce, potatoes, and red cabbage salad (LF, GF)lactose_free, gluten_free
14.90
Miso-marinated Chicken
估算≈ 620 千卡35 克碳水糖尿病友好均衡 73
Friday
Nicoise salad (LF, possible GF)lactose_free
14.90
Nicoise Salad
估算≈ 450 千卡25 克碳水糖尿病友好均衡 78
Pons Schnitzellactose_free
14.90
Pork Schnitzel — Crispy breaded pork schnitzel served with potato salad and ’nduja seasoned bu8er. (LF, available GF)
估算≈ 850 千卡55 克碳水
Monday
Cauliflower wings with fresh cucumber salad, crispy potatoes, and sour cream sauce (LF, GF)vegetarian, lactose_free, gluten_free
14.90
Cauliflower Wings
估算≈ 620 千卡40 克碳水均衡 66
Salmon Bowl (LF, possible GF)lactose_free
14.90
Salmon Bowl
估算≈ 580 千卡45 克碳水糖尿病友好均衡 79
Beef chuck roll with potatoes and chimichurri sauce (LF, GF)lactose_free, gluten_free
14.90
Beef Chuck Roll
估算≈ 650 千卡30 克碳水糖尿病友好均衡 73
Tuesday
Goat cheese salad (LF, possible GF)vegetarian, lactose_free
14.90
Goat Cheese Salad
估算≈ 420 千卡15 克碳水糖尿病友好均衡 70
Chicken salAmbocca with herb rice and yogurt sauce (LF, GF)lactose_free, gluten_free
14.90
Chicken Saltimbocca
估算≈ 550 千卡45 克碳水糖尿病友好均衡 81
Wednesday
Cobb salad (LF, possible GF)lactose_free
14.90
Cobb Salad
估算≈ 600 千卡18 克碳水糖尿病友好均衡 78
Fried salmon, potatoes and crayfish sauce (LF, GF)lactose_free, gluten_free
14.90
Fried Salmon with Crayfish Sauce
估算≈ 680 千卡35 克碳水糖尿病友好均衡 73
Thursday
Smoked salmon salad (LF, possible GF)lactose_free
14.90
Smoked Salmon Salad
估算≈ 400 千卡12 克碳水糖尿病友好均衡 74
Slow-cooked pork shoulder with potatoes and salsa verde sauce (LF, GF)lactose_free, gluten_free
14.90
Slow-cooked Pork Shoulder
估算≈ 620 千卡30 克碳水糖尿病友好均衡 73
Friday
Falafel salad (LF, possible GF)vegan, vegetarian, lactose_free
14.90
Falafel Salad
估算≈ 520 千卡35 克碳水糖尿病友好均衡 79
Crispy chiken with fried rice and sweet chili sauce (LF)lactose_free
14.90
Crispy Chicken with Fried Rice
估算≈ 750 千卡65 克碳水均衡 67
Pons Lunch
Pons Lunch
14.90
Lunch served 11-14
估算≈ 500 千卡40 克碳水糖尿病友好均衡 73
Summer Dishes
CRISPY CHICKENlactose_free
25.00
Crispy Chicken Breast — Breaded chicken breast, salad of marinated red cabbage and cucumber, Parmesan potatoes and yakiniku sauce (LF)
估算≈ 720 千卡48 克碳水均衡 65
PONS BURGERlactose_free
24.00
180 g beef patty, applewood smoked cheddar, tomato, romaine lettuce, chipotle mayonnaise, Myrttinen pickles and french fries (LF, possible GF). Also available with crispy tofu
估算≈ 1100 千卡75 克碳水

这个菜单还正确吗？

62veggie
score估算

素食午餐选择

根据菜单读取的素食友好度。并非评论评分。

菜单提供素食炸肉排和花椰菜之翼。纯素选项为法拉费蔬菜沙拉。

36 道菜中包含 8 道素食和 1 道纯素菜

86dia
score估算

多种低碳水午餐选择

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

菜单提供大量沙拉和高蛋白菜肴。大多数菜品标明了无麸质和无乳制品选项。

27 糖尿病友好 · 36 菜品

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实用信息

地址
Hämeenkatu 13, 33100 Tampere
营业时间
周一11:00–14:00
周二11:00–14:00
周三11:00–14:00
周四11:00–14:00
周五11:00–14:00
周六—
周日—
Lounas on saatavilla arkisin kello 11.00–14.00
联系方式
+358444937164
来源
Overture Maps Places (CDLA-Permissive 2.0), ravintolapons.fi/
记录
完整度 83 %, 置信度 80 %

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