Jolari Thai Food
Emmauksenkatu 1, 20380 Turku
营业中 · 直到 18:00
Thai€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月11日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
Main Courses
12. Pepper (M)
15.50
Pepper Stir-fry — Pepper, leek pepper, pepper, carrot and rice
估算≈ 650 千卡75 克碳水均衡 82
13. Ka Praw (M)
13.50
Pad Krapow — Onion, green bean, bell pepper, chili, leek, hot basil and rice
估算≈ 620 千卡72 克碳水均衡 82
14. Garlic (M)
13.50
Garlic Stir-fry — Onion, bell pepper, carrot, broccoli and rice
估算≈ 640 千卡74 克碳水均衡 82
15. Ginger (M)
13.50
Ginger Stir-fry — Onion, bean sprouts, broccoli, ginger, cauliflower, green bean, leek, carrot and rice
估算≈ 660 千卡76 克碳水均衡 78
16. Cashew nuts (M, G, PÃ)
13.50
Cashew Nut Stir-fry — Onion, bell pepper, carrot, cauliflower, broccoli, leek, baby corn, cashew nuts and rice
估算≈ 780 千卡78 克碳水均衡 75
17. Grill sauce (M)
13.50
Grill Sauce Stir-fry — Onion, bamboo, baby corn, carrot, bell pepper and leek
估算≈ 520 千卡35 克碳水均衡 69
18. Teriyaki Sauce (M)
13.50
Teriyaki Stir-fry — Onion, carrot, leek and rice
估算≈ 680 千卡85 克碳水
19. Oyster (M)
13.50
Oyster Sauce Stir-fry — Onion, bell pepper, chinese cabbage, broccoli, leek and rice
估算≈ 640 千卡75 克碳水均衡 82
20. Chili sauce (M)
13.50
Chili Sauce Stir-fry — Onion, bell pepper, chili, bamboo, leek, carrot and rice
估算≈ 650 千卡76 克碳水均衡 82
Thai Coconut Curry
21. Red curry (M, G) — Tofuvegan, vegetarian
13.50
Red Curry Tofu — Chili, pineapple, tomato, bell pepper and rice
估算≈ 720 千卡82 克碳水均衡 70
21. Red curry (M, G) — Beef
16.90
Red Curry Beef — Chili, pineapple, tomato, bell pepper and rice
估算≈ 780 千卡80 克碳水均衡 73
21. Red curry (M, G) — Shrimp
16.90
Red Curry Shrimp — Chili, pineapple, tomato, bell pepper and rice
估算≈ 740 千卡80 克碳水均衡 74
21. Red curry (M, G) — Chicken/pork
15.90
Red Curry Chicken or Pork — Chili, pineapple, tomato, bell pepper and rice
估算≈ 760 千卡80 克碳水均衡 74
21. Red curry (M, G) — Squid
16.90
Red Curry Squid — Chili, pineapple, tomato, bell pepper and rice
估算≈ 730 千卡80 克碳水均衡 74
21. Red curry (M, G) — Salmon/king prawn
18.50
Red Curry Salmon or Prawn — Chili, pineapple, tomato, bell pepper and rice
估算≈ 810 千卡80 克碳水均衡 66
22. Yellow curry (M, G) — Tofuvegan, vegetarian
13.50
Yellow Curry Tofu — Chili, bamboo, potato, bell pepper, green bean and rice
估算≈ 780 千卡90 克碳水均衡 77
22. Yellow curry (M, G) — Beef
16.90
Yellow Curry Beef — Chili, bamboo, potato, bell pepper, green bean and rice
估算≈ 840 千卡88 克碳水均衡 78
22. Yellow curry (M, G) — Shrimp
16.90
Yellow Curry Shrimp — Chili, bamboo, potato, bell pepper, green bean and rice
估算≈ 800 千卡88 克碳水均衡 80
22. Yellow curry (M, G) — Chicken/pork
15.90
Yellow Curry Chicken or Pork — Chili, bamboo, potato, bell pepper, green bean and rice
估算≈ 820 千卡88 克碳水均衡 79
22. Yellow curry (M, G) — Squid
16.90
Yellow Curry Squid — Chili, bamboo, potato, bell pepper, green bean and rice
估算≈ 790 千卡88 克碳水均衡 80
22. Yellow curry (M, G) — Salmon/king prawn
18.50
Yellow Curry Salmon or Prawn — Chili, bamboo, potato, bell pepper, green bean and rice
估算≈ 850 千卡65 克碳水
23. Green curry (M, G) — Tofuvegan, vegetarian
13.50
Green Curry Tofu — Chili, zucchini, thai basil, bell pepper and rice
估算≈ 720 千卡60 克碳水
23. Green curry (M, G) — Beef
16.90
Green Curry Beef — Chili, zucchini, thai basil, bell pepper and rice
估算≈ 780 千卡58 克碳水
23. Green curry (M, G) — Shrimp
16.90
Green Curry Shrimp — Chili, zucchini, thai basil, bell pepper and rice
估算≈ 740 千卡58 克碳水均衡 65
23. Green curry (M, G) — Chicken/pork
15.90
Green Curry Chicken or Pork — Chili, zucchini, thai basil, bell pepper and rice
估算≈ 760 千卡58 克碳水均衡 65
23. Green curry (M, G) — Squid
16.90
Green Curry Squid — Chili, zucchini, thai basil, bell pepper and rice
估算≈ 730 千卡58 克碳水均衡 65
23. Green curry (M, G) — Salmon/king prawn
18.50
Green Curry Salmon or Prawn — Chili, zucchini, thai basil, bell pepper and rice
估算≈ 810 千卡58 克碳水
24. Massaman curry (M, G, PÄ) — Tofuvegan, vegetarian
13.50
Massaman Curry Tofu — Chili, onion, potato, bell pepper and rice
估算≈ 780 千卡75 克碳水均衡 65
24. Massaman curry (M, G, PÄ) — Beef
16.90
Massaman Curry Beef — Chili, onion, potato, bell pepper and rice
估算≈ 840 千卡72 克碳水均衡 72
24. Massaman curry (M, G, PÄ) — Shrimp
16.90
Massaman Curry Shrimp — Chili, onion, potato, bell pepper and rice
估算≈ 800 千卡72 克碳水均衡 74
24. Massaman curry (M, G, PÄ) — Chicken/pork
15.90
Massaman Curry Chicken or Pork — Chili, onion, potato, bell pepper and rice
估算≈ 820 千卡72 克碳水均衡 73
24. Massaman curry (M, G, PÄ) — Squid
16.90
Massaman Curry Squid — Chili, onion, potato, bell pepper and rice
估算≈ 790 千卡72 克碳水均衡 74
24. Massaman curry (M, G, PÄ) — Salmon/king prawn
18.50
Massaman Curry Salmon or Prawn — Chili, onion, potato, bell pepper and rice
估算≈ 870 千卡72 克碳水均衡 65
25. Panang curry (M, G) — Tofuvegan, vegetarian
13.50
Panang Curry Tofu — Chili, green bean, lime leaf, bell pepper and rice
估算≈ 710 千卡58 克碳水
25. Panang curry (M, G) — Beef
16.90
Panang Curry Beef — Chili, green bean, lime leaf, bell pepper and rice
估算≈ 770 千卡56 克碳水
25. Panang curry (M, G) — Shrimp
16.90
Panang Curry Shrimp — Chili, green bean, lime leaf, bell pepper and rice
估算≈ 730 千卡56 克碳水均衡 65
25. Panang curry (M, G) — Chicken/pork
15.90
Panang Curry Chicken or Pork — Chili, green bean, lime leaf, bell pepper and rice
估算≈ 750 千卡56 克碳水均衡 65
25. Panang curry (M, G) — Squid
16.90
Panang Curry Squid — Chili, green bean, lime leaf, bell pepper and rice
估算≈ 720 千卡56 克碳水均衡 65
25. Panang curry (M, G) — Salmon/king prawn
18.50
Panang Curry Salmon or Prawn — Chili, green bean, lime leaf, bell pepper and rice
估算≈ 800 千卡56 克碳水
26. Tom Kha (M, G) — Tofuvegan, vegetarian
13.50
Tom Kha Tofu — Onion, mushroom, chili, lime leaf, bell pepper, tomato and rice
估算≈ 680 千卡58 克碳水
26. Tom Kha (M, G) — Beef
16.90
Tom Kha Beef — Onion, mushroom, chili, lime leaf, bell pepper, tomato and rice
估算≈ 780 千卡55 克碳水
26. Tom Kha (M, G) — Shrimp
16.90
Tom Kha Shrimp — Onion, mushroom, chili, lime leaf, bell pepper, tomato and rice
估算≈ 720 千卡55 克碳水均衡 65
26. Tom Kha (M, G) — Chicken/pork
15.90
Tom Kha Chicken or Pork — Onion, mushroom, chili, lime leaf, bell pepper, tomato and rice
估算≈ 750 千卡55 克碳水均衡 65
26. Tom Kha (M, G) — Squid
16.90
Tom Kha Squid — Onion, mushroom, chili, lime leaf, bell pepper, tomato and rice
估算≈ 710 千卡55 克碳水均衡 65
26. Tom Kha (M, G) — Salmon/king prawn
18.50
Tom Kha Salmon or Prawn — Onion, mushroom, chili, lime leaf, bell pepper, tomato and rice
估算≈ 760 千卡55 克碳水均衡 65
27. Tom Yam (M, G) — Tofuvegan, vegetarian
13.50
Tom Yam Tofu — Mushroom, tomato, lime leaf, onion, chili and rice
估算≈ 620 千卡60 克碳水均衡 66
27. Tom Yam (M, G) — Beef
16.90
Tom Yam Beef — Mushroom, tomato, lime leaf, onion, chili and rice
估算≈ 680 千卡55 克碳水均衡 65
27. Tom Yam (M, G) — Shrimp
16.90
Tom Yam Shrimp — Mushroom, tomato, lime leaf, onion, chili and rice
估算≈ 640 千卡55 克碳水均衡 71
27. Tom Yam (M, G) — Chicken/pork
15.90
Tom Yam Chicken or Pork — Mushroom, tomato, lime leaf, onion, chili and rice
估算≈ 660 千卡55 克碳水均衡 71
27. Tom Yam (M, G) — Squid
16.90
Tom Yam Squid — Mushroom, tomato, lime leaf, onion, chili and rice
估算≈ 620 千卡55 克碳水均衡 71
27. Tom Yam (M, G) — Salmon/king prawn
18.50
Tom Yam Salmon or King Prawn — Mushroom, tomato, lime leaf, onion, chili and rice
估算≈ 670 千卡55 克碳水均衡 65
28. Jolari Curry (M, G) — Tofuvegan
13.50
Jolari Curry Tofu — Chili, bell pepper, thai basil and rice
估算≈ 680 千卡62 克碳水
28. Jolari Curry (M, G) — Beef
16.90
Jolari Curry Beef — Chili, bell pepper, thai basil and rice
估算≈ 740 千卡58 克碳水均衡 65
28. Jolari Curry (M, G) — Shrimp
16.90
Jolari Curry Shrimp — Chili, bell pepper, thai basil and rice
估算≈ 700 千卡58 克碳水均衡 65
28. Jolari Curry (M, G) — Chicken/pork
15.90
Jolari Curry Chicken or Pork — Chili, bell pepper, thai basil and rice
估算≈ 720 千卡58 克碳水均衡 65
28. Jolari Curry (M, G) — Squid
16.90
Jolari Curry Squid — Chili, bell pepper, thai basil and rice
估算≈ 680 千卡58 克碳水均衡 65
28. Jolari Curry (M, G) — Salmon/king prawn
18.50
Jolari Curry Salmon or King Prawn — Chili, bell pepper, thai basil and rice
估算≈ 730 千卡58 克碳水均衡 65
Special Dishes
Fried Chicken/Pork/Fish/Shrimp (M)
14.70
Fried Chicken, Pork, Fish or Shrimp — Sweet and sour sauce, rice.
估算≈ 820 千卡75 克碳水
Kids' Menu
Fried Rice
9.90
Kids Fried Rice — Egg, carrot, corn, pea, zucchini, broccoli
估算≈ 550 千卡65 克碳水均衡 67
Fried Noodles
9.90
Kids Fried Noodles — Onion, carrot, broccoli, bean, cabbage
估算≈ 520 千卡60 克碳水
Pad See Ew
9.90
Kids Pad See Ew — Rice noodles, egg, chinese cabbage
估算≈ 450 千卡65 克碳水均衡 69
Tofuvegan
9.90
Kids Tofu
估算≈ 350 千卡20 克碳水糖尿病友好均衡 69
Beef
11.90
Kids Beef
估算≈ 400 千卡20 克碳水糖尿病友好均衡 74
Chicken/Pork
10.90
Kids Chicken or Pork
估算≈ 380 千卡20 克碳水糖尿病友好均衡 65
Shrimp
11.90
Kids Shrimp
估算≈ 360 千卡20 克碳水糖尿病友好均衡 65
Desserts
Fried banana
6.00
Fried Banana with Ice Cream — Ice cream scoop, syrup and whipped cream
估算≈ 550 千卡60 克碳水高热量 30
Ice cream (1 scoop)
3.80
Sauce, whipped cream and sprinkles
估算≈ 250 千卡25 克碳水高热量 42
Ice cream (2 scoops)
5.80
Sauce, whipped cream and sprinkles Flavors: Vanilla, white, chocolate
估算≈ 450 千卡40 克碳水高热量 31
Appetizers
Tofu vegetable soupvegan
7.00
(M, G)
估算≈ 150 千卡12 克碳水糖尿病友好均衡 72
Shrimp vegetable soup
7.00
(M, G)
估算≈ 160 千卡12 克碳水糖尿病友好均衡 78
Seafood Tom Yam
7.00
(M, G)
估算≈ 180 千卡15 克碳水糖尿病友好均衡 82
Shrimp Tom Yam
7.00
(M, G)
估算≈ 170 千卡15 克碳水糖尿病友好均衡 78
Egg white-ginger soup
7.00
Egg White Ginger Soup — (M, G) With chicken or shrimp
估算≈ 120 千卡8 克碳水糖尿病友好均衡 75
Vegetable spring rolls (5pcs)vegan
7.00
Vegetable Spring Rolls — (M)
估算≈ 300 千卡35 克碳水均衡 65
Fried Torpedo Shrimp (4pcs)
7.00
Fried Torpedo Shrimp
估算≈ 320 千卡20 克碳水糖尿病友好
Wok Dishes
Fried rice Tofu
13.50
Egg, carrot, chives, corn, pea, zucchini, broccoli, chinese cabbage, garlic
估算≈ 750 千卡85 克碳水均衡 72
Fried rice Beef
16.50
Egg, carrot, chives, corn, pea, zucchini, broccoli, chinese cabbage, garlic
估算≈ 820 千卡85 克碳水均衡 73
Fried rice Salmon or king prawn
17.90
Egg, carrot, chives, corn, pea, zucchini, broccoli, chinese cabbage, garlic
估算≈ 800 千卡85 克碳水均衡 74
Fried rice Chicken or pork
14.90
Egg, carrot, chives, corn, pea, zucchini, broccoli, chinese cabbage, garlic
估算≈ 780 千卡85 克碳水均衡 75
Fried rice Shrimp
16.50
Egg, carrot, chives, corn, pea, zucchini, broccoli, chinese cabbage, garlic
估算≈ 770 千卡85 克碳水均衡 75
Fried noodles Tofuvegan
13.50
Carrot, cabbage, onion, leek, chinese cabbage, broccoli, garlic, bean
估算≈ 720 千卡85 克碳水均衡 78
Fried noodles Beef
14.80
Carrot, cabbage, onion, leek, chinese cabbage, broccoli, garlic, bean
估算≈ 810 千卡82 克碳水均衡 80
Fried noodles Salmon or king prawn
17.90
Carrot, cabbage, onion, leek, chinese cabbage, broccoli, garlic, bean
估算≈ 780 千卡82 克碳水均衡 81
Fried noodles Chicken or pork
14.90
Carrot, cabbage, onion, leek, chinese cabbage, broccoli, garlic, bean
估算≈ 760 千卡82 克碳水均衡 82
Fried noodles Shrimp
16.50
Carrot, cabbage, onion, leek, chinese cabbage, broccoli, garlic, bean
估算≈ 740 千卡82 克碳水均衡 82
Fried rice noodles Tofuvegan
13.50
Carrot, cabbage, broccoli, chinese cabbage, onion, chives, cauliflower, leek, garlic
估算≈ 680 千卡90 克碳水均衡 78
Fried rice noodles Beef
16.50
Carrot, cabbage, broccoli, chinese cabbage, onion, chives, cauliflower, leek, garlic
估算≈ 770 千卡88 克碳水均衡 81
Fried rice noodles Salmon or king prawn
17.90
Carrot, cabbage, broccoli, chinese cabbage, onion, chives, cauliflower, leek, garlic
估算≈ 750 千卡88 克碳水均衡 82
Fried rice noodles Chicken or pork
14.90
Carrot, cabbage, broccoli, chinese cabbage, onion, chives, cauliflower, leek, garlic
估算≈ 730 千卡88 克碳水均衡 82
Fried rice noodles Shrimp
16.50
Carrot, cabbage, broccoli, chinese cabbage, onion, chives, cauliflower, leek, garlic
估算≈ 710 千卡88 克碳水均衡 82
Pad Thai Tofu
13.50
Egg, cabbage, tofu, bean sprouts, chives, broccoli, cauliflower
估算≈ 750 千卡95 克碳水均衡 65
Pad Thai Beef
16.50
Egg, cabbage, tofu, bean sprouts, chives, broccoli, cauliflower
估算≈ 840 千卡92 克碳水均衡 65
Pad Thai Salmon or king prawn
17.90
Egg, cabbage, tofu, bean sprouts, chives, broccoli, cauliflower
估算≈ 820 千卡92 克碳水均衡 66
Pad Thai Chicken or pork
14.90
Egg, cabbage, tofu, bean sprouts, chives, broccoli, cauliflower
估算≈ 800 千卡92 克碳水均衡 67
Pad Thai Shrimp
16.50
Egg, cabbage, tofu, bean sprouts, chives, broccoli, cauliflower
估算≈ 780 千卡92 克碳水均衡 68
这个菜单还正确吗？
71veggie
score估算
score估算
豆腐泰国料理
根据菜单读取的素食友好度。并非评论评分。
您可以选择豆腐作为红咖喱、绿咖喱和马萨曼咖喱的主料。此外还有蔬菜春卷和豆腐蔬菜汤。菜单中也提供肉类和鱼类选项。
95 道菜中包含 13 道素食和 13 道纯素菜
45dia
score估算
score估算
低碳水选择与汤品
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
大多数主菜包含高GI米饭。建议选择前菜或儿童菜单中的蛋白质选项。
10 糖尿病友好 · 95 菜品
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实用信息
- 地址
- Emmauksenkatu 1, 20380 Turku
- 营业时间
- 周一10:30–18:00周二10:30–18:00周三10:30–18:00周四10:30–18:00周五10:30–18:00周六12:00–18:00周日已打烊Our kitchen closes 15 min before closing time.. during the winter season we are closed every Sun
- 联系方式
- +358504648555 jolarithai@gmail.com
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), jolarithaifood.fi/en/
- 记录
- 完整度 83 %, 置信度 80 %