Roti & Chai - Utrecht, Admiraal Helfrichlaan

Admiraal Helfrichlaan 70, 3527 KV Utrecht

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Indian

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菜单

来源: 餐厅官网, 阅读更多 2026年9月9日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月12日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Starters

Samosavegan

A deep-fried pastry with a spiced filling of potatoes and peas, spices and herbs served with a tamarind and mint sauce.

估算≈ 320 千卡30 克碳水

Pakoravegetarian

Paneer Pakora — Homemade paneer (cottage cheese) coated in spiced chickpea batter.

估算≈ 350 千卡15 克碳水糖尿病友好

Onion Bhajivegan

Thinly sliced onions that have been coated in a simple, spiced batter then fried until golden and crisp.

估算≈ 280 千卡22 克碳水糖尿病友好

Aloo Tikkivegan

A potato patty covered in chickpea batter stuffed with peas and spice and deep fried until golden brown and crispy.

估算≈ 310 千卡32 克碳水

Tandoori Wings

Spicy Wings marinated with yogurt and spices grilled in the tandoori and served with mint sauce.

估算≈ 380 千卡6 克碳水糖尿病友好均衡 66

Chicken Tikka

Tender chicken thighs marinated with ginger, garlic, coriander and cardamom, grilled in the tandoor and served with a mint sauce.

估算≈ 320 千卡5 克碳水糖尿病友好均衡 67

Seekh Kebab

Minced lamb, garlic and spices thinly wrapped around a skewer and grilled in the tandoor served with mint sauce.

估算≈ 350 千卡4 克碳水糖尿病友好均衡 67

Samosa Chaatvegetarian

Samosa (savory fried pastries) topped off with channa masala and raita, tamarind and mint chutneys, additional spices, coriander and onions and pomegranate seeds.

估算≈ 450 千卡48 克碳水

Aloo Tikki Chaatvegetarian

Golden fried potato patty stuffed with peas and spice, covered with channa masala, and yogurt, finished with tamarind and mint chutney and some fresh pomegranate.

估算≈ 420 千卡42 克碳水

Pani Purivegan

Hollow puri (a deep-fried crisp flatbread), filled with a mixture of flavored water of tamarind, mint and spices, potatoes, onions, and chickpeas.

估算≈ 320 千卡38 克碳水均衡 69

Dahi Vadavegetarian

Soft Lentil fritters deep fried served with dahi, chutneys, and spices

估算≈ 380 千卡28 克碳水

Papdi Chaatvegetarian

Crispy fried flour cracker served with potatoes, yoghurt, chutneys and spices.

估算≈ 410 千卡40 克碳水

Puri Chaatvegetarian

Puffed puri's filled with potatoes, onions, yoghurt and chutneys and crispy sev.

估算≈ 430 千卡45 克碳水

Main Courses

Dal Makhanivegetarian

Whole black lentils & red kidney beans slow-cooked with spices, butter, and cream. Served with Basmati Rice

估算≈ 780 千卡85 克碳水均衡 71

Chana Masalavegan

Traditional chickpea curry prepared with onions, tomatoes, spices, and herbs. Served with Basmati Rice

估算≈ 650 千卡95 克碳水

Palak Paneervegetarian

A popular combination of spinach and other leafy greens (called saag), ginger and garlic, and homemade paneer (Indian cottage cheese). Served with basmati rice.

估算≈ 720 千卡75 克碳水均衡 72

Aloo Matarvegan

An authentic dish of potatoes and green peas in a light onion gravy served with basmati rice

估算≈ 680 千卡105 克碳水

Matar Paneervegetarian

An authentic dish of paneer and green peas in a light onion gravy

估算≈ 550 千卡25 克碳水糖尿病友好均衡 74

Baingan Bhartavegan

Fire roasted eggplant cooked with onions, tomatoes and spices.

估算≈ 420 千卡30 克碳水糖尿病友好均衡 75

Aloo Gobivegan

Cauliflower and potatoes perfectly cooked with coriander and spices.

估算≈ 450 千卡38 克碳水糖尿病友好均衡 70

Paneer Butter Masalavegetarian

Homemade paneer in a rich tomato-based curry with nuts, butter, and cream.

估算≈ 650 千卡18 克碳水糖尿病友好均衡 70

Paneer Tikka Masalavegetarian

Paneer in a creamy gravy of onions and tomato.

估算≈ 600 千卡15 克碳水糖尿病友好均衡 70

Kadai Paneervegetarian

Homemade Paneer in a thick gravy with capsicum and onions

估算≈ 550 千卡16 克碳水糖尿病友好均衡 74

Rajma Masalavegan

Slow-cooked kidney beans simmered in a rich tomato, onion, and aromatic spice gravy. Served with fragrant basmati rice

估算≈ 620 千卡85 克碳水均衡 70

Mixed Vegetable Curryvegan

A colorful medley of seasonal vegetables gently cooked with onions, tomatoes, and traditional Indian spices.

估算≈ 320 千卡28 克碳水糖尿病友好均衡 70

Chicken Curry

Tender chicken thighs stewed in an onion and tomato-based sauce seasoned with aromatic spices

估算≈ 480 千卡14 克碳水糖尿病友好均衡 74

Butter Chicken

Originating from New Delhi, a rich tomato-based curry with nuts, butter, and cream.

估算≈ 680 千卡16 克碳水糖尿病友好均衡 74

Chicken Jalfrezi

Tender chicken thighs in spicy onion gravy topped with lemon and sesame seeds

估算≈ 450 千卡15 克碳水糖尿病友好均衡 74

Chicken Madras

A traditional curry of onions and tomatoes packed with Indian chilies and potatoes.

估算≈ 520 千卡32 克碳水糖尿病友好均衡 79

Tandoori Chicken

Marinated Chicken-legs in yoghurt, garlic, lemon, herbs and spices grilled in the traditional Tandoor and served with aloo mattar

估算≈ 610 千卡35 克碳水糖尿病友好均衡 73

Chicken Tikka Masala

Tender chicken thighs marinated with ginger, garlic, and Indian spices. Grilled in the tandoor and served with aloo matar and basmati rice.

估算≈ 780 千卡75 克碳水均衡 75

Chicken Korma

Marinated chicken and grilled in the traditional Tandoor, served in a creamy gravy finished with cream, coriander and a boiled egg.

估算≈ 720 千卡18 克碳水糖尿病友好均衡 74

Saag Chicken

A popular combination of spinach and other leafy greens (called saag), ginger and garlic, and chicken

估算≈ 420 千卡14 克碳水糖尿病友好均衡 78

Kadai Chicken

Tender pieces of chicken in a thick gravy with capsicum and onions

估算≈ 460 千卡16 克碳水糖尿病友好均衡 78

Hariyali Chicken

Tender chicken marinated in a fresh green herb blend of coriander, mint, garlic, and Indian spices, then cooked until juicy and flavorful.

估算≈ 410 千卡12 克碳水糖尿病友好均衡 74

Lamb Curry

Tender lamb pieces stewed in an onion and tomato-based sauce seasoned with aromatic spices

估算≈ 550 千卡15 克碳水糖尿病友好均衡 74

Lamb Jalfrezi

Tender lamb pieces in spicy onion gravy topped with lemon and sesame.

估算≈ 510 千卡16 克碳水糖尿病友好均衡 74

Lamb Madras

A traditional curry of onions and tomatoes packed with Indian chilies and potatoes.

估算≈ 580 千卡34 克碳水糖尿病友好均衡 73

Saag Lamb

A popular combination of spinach and other leafy greens (called saag), ginger and garlic, and lamb.

估算≈ 480 千卡14 克碳水糖尿病友好均衡 78

Lamb Seekh Kebab

Minced lamb, garlic and spices thinly wrapped around a skewer and grilled in the tandoor served with aloo mattar.

估算≈ 640 千卡35 克碳水糖尿病友好均衡 73

Goat Curry

Goat in a mouthwatering curry with a blend of spices from the region of Punjab

估算≈ 650 千卡15 克碳水糖尿病友好均衡 74

Rice & Biryani

Vegetable Biryanivegetarian

Seasoned basmati rice enriched with vegetables and paneer

估算≈ 720 千卡85 克碳水均衡 78

Chicken Biryani

Seasoned basmati rice enriched tender pieces chicken

估算≈ 780 千卡80 克碳水均衡 76

Lamb Biryani

Seasoned basmati rice enriched with tender pieces of lamb

估算≈ 850 千卡80 克碳水

Seafood

Prawn Currypescatarian

Prepared in an onion and tomato-based sauce seasoned with aromatic spices

估算≈ 420 千卡18 克碳水糖尿病友好均衡 78

Prawn Jalfrezipescatarian

Black tiger shrimps in spicy onion gravy topped with lemon and sesame.

估算≈ 450 千卡22 克碳水糖尿病友好均衡 78

Specialties

Thaali Plattervegetarian

A complete Indian meal experience. Includes a starter, a main course, two classic sides (Dal Makhni and Aloo Matar), cooling raita, mixed Indian pickle, basmati rice and dessert

估算≈ 1400 千卡160 克碳水

Combo: Butter Chicken + Lamb Curry

Butter Chicken and Lamb Curry Combo

估算≈ 950 千卡25 克碳水均衡 70

Breads

Aloo Nanvegan

Aloo Naan — Nan filled with spiced potatoes

估算≈ 320 千卡45 克碳水

Keema Nan

Keema Naan — Nan filled with minced lamb meat, onions and spices

估算≈ 380 千卡35 克碳水

Sweet Nan

Sweet Naan — Soft, freshly baked tandoori naan stuffed with a sweet and rich filling of coconut, raisins, and nuts.

估算≈ 450 千卡65 克碳水高热量 36

Rotivegan

Whole wheat flat bread

估算≈ 120 千卡22 克碳水糖尿病友好

Lacha Paratha

Whole wheat flat bread with multiple layers which are soft on the inside and crispy on the outside.

估算≈ 280 千卡30 克碳水

Methi Paratha

Whole wheat flat bread with multiple layers which are soft on the inside and crispy on the outside topped with fenugreek

估算≈ 290 千卡30 克碳水

Sides & Desserts

Raitavegetarian

Yoghurt with spices and roasted cumin

估算≈ 110 千卡8 克碳水糖尿病友好

Mint Chutneyvegan

Spicy chutney made of fresh mint, onions and green chillies

估算≈ 60 千卡8 克碳水糖尿病友好均衡 67

Gulab Jamunvegetarian

Soft and spongy paneer dumplings cooked in sugar syrup and soaked in creamy milk.

估算≈ 350 千卡45 克碳水

Gulab Jamun (Fried)vegetarian

Soft, melt-in-the-mouth milk dumplings deep-fried until golden and soaked in a fragrant cardamom infused sugar syrup.

估算≈ 380 千卡45 克碳水高热量 40

Kheervegetarian

Slow-cooked rice, milk and sugar, much like rice pudding flavoured with cardamom, raisins and nuts.

估算≈ 320 千卡40 克碳水

Sweet Nan Dessert

Sweet Naan Dessert — Soft, freshly baked tandoori naan stuffed with a sweet and rich filling of coconut, raisins, and nuts.

估算≈ 450 千卡65 克碳水高热量 38

Gajar Ka Halwavegetarian

A beloved Indian dessert made from slow-cooked grated carrots simmered in milk with cardamom, sugar, and ghee, topped with nuts.

估算≈ 380 千卡42 克碳水高热量 37

这个菜单还正确吗？

78dia
score估算

高蛋白印度料理

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

这里提供许多低碳水化合物的肉类和 paneer 菜肴。建议选择烤制菜品并减少米饭摄入。

32 糖尿病友好 · 61 菜品

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实用信息

地址: Admiraal Helfrichlaan 70, 3527 KV Utrecht
营业时间: 周一已打烊
周二16:00–21:30
周三16:00–21:30
周四16:00–21:30
周五16:00–21:30
周六16:00–21:30
周日16:00–21:30
联系方式: +31302072331 hello@roti-chai.nl
来源: Overture Maps Places (CDLA-Permissive 2.0), roti-chai.nl/
记录: 完整度 67 %, 置信度 84 %

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