Restaurante Tainha
Av. Dr. Moreira Sousa 3472, 4415-382 Vila Nova de Gaia
营业时间未知
Portuguese€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月11日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
Menu of the day
Oven-roasted cod fillets
6.00
Roasted cod with bean stew — Portuguese transmontana bean stew
估算≈ 480 千卡32 克碳水糖尿病友好均衡 89
Bacalhau à Gomes de Sá style cod casserole
6.00
Bacalhau à Gomes de Sá
估算≈ 520 千卡28 克碳水糖尿病友好均衡 73
Portuguese-style tripe
6.00
Portuguese tripe
估算≈ 450 千卡22 克碳水糖尿病友好均衡 78
Portuguese stew
6.00
估算≈ 550 千卡35 克碳水糖尿病友好均衡 73
Bacalhau à Brás
6.00
a Portuguese dish made from shreds of salted cod, onions and thinly chopped fried potatoes, all bound with scrambled eggs
估算≈ 620 千卡30 克碳水
Roast picanha (top sirloin cap)
6.00
Roast picanha
估算≈ 680 千卡15 克碳水糖尿病友好均衡 74
Codfish shepherd’s pie
6.00
Codfish shepherd's pie
估算≈ 510 千卡38 克碳水糖尿病友好均衡 79
Cabidela chicken rice dish
6.00
Cabidela chicken rice
估算≈ 610 千卡45 克碳水
Grilled cod fillets
6.00
估算≈ 380 千卡10 克碳水糖尿病友好均衡 75
Roast suckling pig
6.00
估算≈ 650 千卡12 克碳水糖尿病友好均衡 71
Roast kid
6.00
估算≈ 580 千卡10 克碳水糖尿病友好均衡 71
Rojões à moda do minho
6.00
traditional Portuguese pork stew
估算≈ 590 千卡18 克碳水糖尿病友好均衡 74
Seafood
Seafood grill
Stuffed crab, lobster, boiled shrimp, mussels, razor clams and crayfish with Russian salad
估算≈ 850 千卡35 克碳水糖尿病友好
Seafood rice
Rice with mixed seafood
估算≈ 680 千卡65 克碳水均衡 77
Portuguese seafood stew
Dish prepared with bread, mixed seafood and egg
估算≈ 540 千卡42 克碳水糖尿病友好均衡 81
Stuffed crab
Baked crab with a delicious filling
估算≈ 420 千卡25 克碳水糖尿病友好均衡 73
Grilled tiger prawns
Grilled tiger prawns with a delicious sauce, served with potatoes
估算≈ 520 千卡32 克碳水糖尿病友好均衡 79
Boiled shrimp
Boiled shrimp with pink sauce
估算≈ 310 千卡12 克碳水糖尿病友好均衡 73
Crayfish
Boiled crayfish — Boiled aquarium crayfish served with delicious rice mixed pine nuts and raisins
估算≈ 620 千卡55 克碳水均衡 67
Clams in garlic sauce
Clams in an olive oil, garlic, lemon and white wine sauce flavoured with coriander
估算≈ 280 千卡8 克碳水糖尿病友好均衡 67
Spanish style clams
Clams cooked with onion with pepper and tomatoes
估算≈ 220 千卡12 克碳水糖尿病友好均衡 82
Cod
CODFISH SHEPHERD'S PIE
Cod previously fried and finished in the oven accompanied by mashed potato mayonnaise pickles and olives
估算≈ 680 千卡35 克碳水糖尿病友好均衡 73
BACALHAU À LIBERDADE
Cod served with sliced potatoes and onions
估算≈ 550 千卡30 克碳水糖尿病友好均衡 73
GRILLED COD
Codfish accompanied by fried potatoes and sâuteéd vegetables
估算≈ 620 千卡32 克碳水糖尿病友好均衡 73
FISHERMAN'S STYLE COD
Fried cod with french fries and seafood sauce
估算≈ 750 千卡45 克碳水均衡 65
Fish
GRILLED TURBOT Kg
Grilled turbot — Turbot served with boiled potatoes, sâuteéd vegetables, olive oil and garlic sauce
估算≈ 580 千卡28 克碳水糖尿病友好均衡 78
Hake fillets
Battered succulent fillets served with Russian salad
估算≈ 650 千卡38 克碳水糖尿病友好均衡 69
GRILLED SALMON
Fresh salmon served with boiled potatoes and sâuteéd vegetables
估算≈ 610 千卡25 克碳水糖尿病友好均衡 78
Grilled sea bream
Fresh sea bream served with boiled potatoes and sâuteéd vegetables
估算≈ 540 千卡25 克碳水糖尿病友好均衡 78
OCTOPUS "BOILED/GRILLED/FILLETS"
Octopus — Boiled (boiled potatoes and sâuteéd vegetables), Grilled (baked potatoes and stir-fried vegetables), Fillets (octopus with flour and egg, fried rice and salad)
估算≈ 580 千卡35 克碳水糖尿病友好均衡 73
SQUID AND SHRIMP BROCHETTE
Baked squid and shrimp over the barbecue served with fries, salad and a special sauce
估算≈ 680 千卡38 克碳水糖尿病友好均衡 73
Grilled sea bass
Grilled sea bass served with boiled potatoes and sâuteéd vegetables
估算≈ 540 千卡25 克碳水糖尿病友好均衡 78
BBQ-style sea bass
BBQ sea bass — BBQ-style sea bass served with boiled potatoes and sâuteéd vegetables
估算≈ 560 千卡25 克碳水糖尿病友好均衡 78
Boiled or grilled hake
Hake — Boiled hake (served with boiled potatoes and boiled vegetables), Grilled hake (with boiled potatoes, eggs and sâuteéd vegetables)
估算≈ 520 千卡25 克碳水糖尿病友好均衡 78
Meat
House special veal cutlets
Veal cutlets — Baked veal cutlets served with baked potatoes and vegetables
估算≈ 620 千卡28 克碳水糖尿病友好均衡 78
Oven-roasted white veal cutlet
Roasted white veal cutlet — White veal served with baked potatoes, rice and mixed salad
估算≈ 720 千卡45 克碳水糖尿病友好均衡 73
House special picanha (top sirloin cap)
House special picanha — Sliced picanha served with chips, rice, black beans, pineapple, chorizo and toasted cassava
估算≈ 1100 千卡75 克碳水
Veal tenderloin served with peas
Veal tenderloin — Grilled rump heart steaks served with rice, chips, and pea or mushroom sauce
估算≈ 780 千卡42 克碳水糖尿病友好均衡 72
Taínha-style steak
Beef steak served with egg fried rice and mixed salad
估算≈ 680 千卡35 克碳水糖尿病友好均衡 73
Special steak with mushroom sauce
Sirloin steak with mushroom sauce — Sirloin steak served with fries, rice, mixed salad and mushroom sauce
估算≈ 850 千卡55 克碳水
Bife à Cortador (Butcher’s Steak)
Bife à Cortador — Sirloin steak served atop fries, rice and mixed salad
估算≈ 950 千卡75 克碳水
Roast chicken brochettes
Roast chicken served with fries, rice and mixed salad
估算≈ 880 千卡75 克碳水均衡 66
Veal tenderloin and shrimp brochette
Veal and shrimp brochette — BBQ-style veal chunks and shrimps served with fries, mixed salad and special sauce
估算≈ 820 千卡55 克碳水
Surf and turf
BBQ-style veal chunks and lobster served with clams, boiled shrimp and diced potatoes
估算≈ 750 千卡35 克碳水糖尿病友好均衡 73
Desserts
Pecan pie
估算≈ 450 千卡35 克碳水高热量 41
Fresh pineapplevegan, vegetarian
估算≈ 80 千卡20 克碳水
Peeled orangevegan, vegetarian
估算≈ 65 千卡16 克碳水糖尿病友好
Serra da Estrela cheesevegetarian
Portuguese cheese, similar to Gouda
估算≈ 350 千卡2 克碳水糖尿病友好均衡 67
Natas do Céu
a layered Portuguese dessert, consists of whipped cream topped with egg cream, with crumbled cookies at the bottom
估算≈ 550 千卡45 克碳水高热量 27
Molotof
估算≈ 600 千卡50 克碳水高热量 25
Kiwivegan, vegetarian
估算≈ 60 千卡15 克碳水糖尿病友好
Pineapple and peach in syrupvegan, vegetarian
估算≈ 180 千卡40 克碳水高热量 32
Chocolate moussevegetarian
估算≈ 350 千卡25 克碳水高热量 42
Toucinho do Céuvegetarian
估算≈ 480 千卡40 克碳水高热量 30
coconut pievegetarian
估算≈ 420 千卡38 克碳水高热量 42
Crème caramelvegetarian
估算≈ 300 千卡30 克碳水高热量 42
Sliced mangovegan, vegetarian
估算≈ 100 千卡25 克碳水
Chocolate parfait ice creamvegetarian
估算≈ 320 千卡28 克碳水高热量 42
Românticavegetarian
Romântica ice cream pie — an ice cream pie
估算≈ 500 千卡45 克碳水高热量 29
Whisky pievegetarian
估算≈ 480 千卡40 克碳水高热量 37
Viennettavegetarian
估算≈ 350 千卡30 克碳水高热量 42
Mint Viennettavegetarian
估算≈ 350 千卡30 克碳水高热量 42
Cheesecakevegetarian
估算≈ 450 千卡35 克碳水高热量 38
Apple crumblevegetarian
估算≈ 400 千卡50 克碳水高热量 42
Crunchy caramel slicevegetarian
Caramel slice
估算≈ 420 千卡40 克碳水高热量 32
Glass of tiramisuvegetarian
Tiramisu
估算≈ 380 千卡32 克碳水高热量 41
Glass of lemon pievegetarian
Lemon pie
估算≈ 360 千卡38 克碳水高热量 42
这个菜单还正确吗？
43veggie
score估算
score估算
仅提供水果和甜点
根据菜单读取的素食友好度。并非评论评分。
菜单没有素食主菜。你可以选择水果、芝士蛋糕或巧克力慕斯。
67 道菜中包含 20 道素食和 5 道纯素菜
90dia
score估算
score估算
高蛋白葡萄牙料理
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
餐厅提供多种肉类和鱼类选择。大多数主菜配有蔬菜和土豆。
37 糖尿病友好 · 67 菜品
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实用信息
- 地址
- Av. Dr. Moreira Sousa 3472, 4415-382 Vila Nova de Gaia
- 营业时间
- 暂不确定
- 联系方式
- +351227470910
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), restaurantetainha.pt/en/
- 记录
- 完整度 67 %, 置信度 79 %