Soek Damascus
Hoogstraat 20, 6701 BT Wageningen
营业中 · 直到 21:00
Middle Eastern€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月8日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月9日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
LUNCH GERECHTEN
Sandwich Falafelvegan
8.50
Falafel Sandwich
估算≈ 650 千卡65 克碳水均衡 66
Sandwich Sesjak
8.50
Sesjak Sandwich
估算≈ 700 千卡60 克碳水均衡 70
Lunch Soek Damascus
16.50
Damascus Lunch Set — Soepje, falafel, gevulde wijnbladeren, olijven, moutabel, fatoush, humus, borek/ soup, falafel, stuffed vine leaves, olives, moutabal, fatoush salad, hummus, borek
估算≈ 1100 千卡95 克碳水
Lamsvlees met uien lamb with unions
26.50
Lamb with Onions
估算≈ 600 千卡15 克碳水糖尿病友好均衡 74
KLEINE GERECHTEN SMALL DISHES
Fatoush frisse salade met kruiden en gefrituurd broodvegan
9.90
Fattoush Salad — Fresh salade with herbs and fried bread
估算≈ 250 千卡25 克碳水糖尿病友好均衡 65
Salade Falafelvegan
13.90
Falafel Salad
估算≈ 550 千卡35 克碳水糖尿病友好均衡 79
Linzensoep groot big lentil soupvegan
9.25
Lentil Soup (Large)
估算≈ 320 千卡35 克碳水均衡 91
Linzensoep klein little lentil soupvegan
5.25
Lentil Soup (Small)
估算≈ 160 千卡18 克碳水糖尿病友好均衡 82
MEZZE
Gevulde wijnbladeren stuffed vine leavesvegan
6.20
Stuffed Vine Leaves
估算≈ 180 千卡15 克碳水糖尿病友好均衡 66
Kibbeh, 2 stuks specialiteit van bulghur en gehakt
7.20
Kibbeh
估算≈ 300 千卡22 克碳水糖尿病友好均衡 65
Humusvegan
6.20
Hummus
估算≈ 250 千卡18 克碳水糖尿病友好均衡 70
Moutabel auberginedipvegan
6.20
Moutabal
估算≈ 200 千卡12 克碳水糖尿病友好均衡 70
Olijvenvegan
6.20
Olives
估算≈ 150 千卡6 克碳水糖尿病友好均衡 66
Falafel, 4 stuksvegan
6.20
Falafel
估算≈ 280 千卡20 克碳水糖尿病友好均衡 70
Gefrituurde courgette fried zucchinivegan
6.20
Fried Zucchini
估算≈ 220 千卡12 克碳水糖尿病友好均衡 66
Gefrituurde aubergine fried eggplantvegan
6.20
Fried Eggplant
估算≈ 240 千卡14 克碳水糖尿病友好均衡 70
Borek deeghapje gevuld met vlees of kaas
6.20
Borek
估算≈ 250 千卡18 克碳水糖尿病友好
Labneh yoghurt met zaátar of knoflookvegetarian
6.20
Labneh
估算≈ 180 千卡8 克碳水糖尿病友好
Mezzeschotel Damascus
29.50
Damascus Mezze Platter — keuze uit 5 van bovenstaande mezze / Choice of 5 of the above mezze
估算≈ 1200 千卡80 克碳水
Humus met vlees of champignons
15.00
Hummus with Meat or Mushrooms — Humus with meat or mushrooms
估算≈ 450 千卡25 克碳水糖尿病友好均衡 83
SPECIALITEITEN UIT DE PAN
Mandi gerookte rijst met kip smoked rice with chicken
19.90
Mandi Chicken Rice
估算≈ 850 千卡75 克碳水均衡 67
Ouzi rijst met rundvlees, erwtjes en amandelen
19.90
Ouzi Beef Rice — rice with beef, peas and almonds
估算≈ 820 千卡70 克碳水均衡 73
Modjajora bulghur met linzen en uienvegan
19.90
Modjajora — bulgur with lentils and onions
估算≈ 650 千卡85 克碳水均衡 90
DAGMENU DAY MENU
Soep, salade en specialiteit uit de pan
24.50
Day Menu Set — Soup, salad and specialty from the pan
估算≈ 1100 千卡90 克碳水
VEGETARISCHE SCHOTEL Vegetarian platter
Schotel van verschillende vegetarische lekkernijenvegetarian
29.00
Vegetarian Platter — Dish of various vegetarian delicacies
估算≈ 750 千卡60 克碳水均衡 78
VAN DE HOUTSKOOLGRIL Charcoal Grill
Köfte Minced meat
27.00
Kofte
估算≈ 600 千卡15 克碳水糖尿病友好均衡 74
Kippendijfilet Chicken dill fillet
26.00
Chicken Thigh Fillet
估算≈ 500 千卡5 克碳水糖尿病友好均衡 71
Lamsfilet Lamb fillet
28.00
Lamb Fillet
估算≈ 550 千卡5 克碳水糖尿病友好均衡 71
Lamskotelet Lamb chops
28.00
Lamb Chops
估算≈ 600 千卡5 克碳水糖尿病友好均衡 71
Mixed grill
31.00
估算≈ 750 千卡15 克碳水糖尿病友好均衡 74
PROEVERIJ DAMASCUS Tasting Damascus
3 gangen met mezze. Soep en specialiteit uit de pan
32.00
Damascus Tasting Menu — Variety of warm and cold dishes , 3 courses, with mezze, sou pand rice
估算≈ 1300 千卡110 克碳水高热量 40
PROEVERIJ MASJAWI Tasting Masjawi
3 gangen om te delen met o.a. mezze, soep en vlees/groente van de bbq
38.00
Masjawi Tasting Menu — courses to share with mezze, soup and meat/vegatables from the charcoal grill
估算≈ 1500 千卡90 克碳水高热量 36
KINDERMENU Child menu
Kippendijfilet met frietjes en sla
12.00
Kids Chicken and Fries — Chicken dill fillet with french fries and lettuce
估算≈ 700 千卡55 克碳水均衡 65
DESSERT
Hrissi Syrische cake van yoghurt, kokos en griesmeelvegetarian
7.50
Hrissi Syrian Cake — Syrian cake of yogurt, coconut and semolina
估算≈ 450 千卡50 克碳水高热量 40
这个菜单还正确吗？
74dia
score估算
score估算
低碳水饮食选择指南
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
炭烤格栅类菜品蛋白质高且碳水低。菜单提供多种低血糖指数的梅泽（Mezze）小吃。
20 糖尿病友好 · 34 菜品
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实用信息
- 地址
- Hoogstraat 20, 6701 BT Wageningen
- 营业时间
- 周一17:00–21:00周二17:00–21:00周三17:00–21:00周四17:00–21:00周五17:00–21:00周六13:00–21:00周日已打烊
- 联系方式
- +32317356314 soekdamascus@gmail.com
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), soekdamascus.nl/