ZIZO Lounge
Burgemeester van Fenemaplein 2, 2042 TA Zandvoort
休息中 · 营业时间 17:00
sushi€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月8日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月17日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
FIRST BITES
OESTERS ZEEUWSE PARELpescatarian
5.50
Zeeland oysters — Per stuk
估算≈ 60 千卡4 克碳水糖尿病友好均衡 75
EDAMAME BONENvegan, vegetarian
6.50
Edamame beans
估算≈ 120 千卡9 克碳水糖尿病友好均衡 82
CRISPY SEAWEED CHIPSvegan, vegetarian
7.50
Zeewier – tempura – wasabi
估算≈ 160 千卡12 克碳水糖尿病友好
KROKANTE GYOZA
7.50
Crispy gyoza — Kimchi – Japanse mayonaise
估算≈ 220 千卡18 克碳水糖尿病友好
GESTOOMDE GYOZA
7.50
Steamed gyoza — Kimchi – pikant – spicy Japanse mayonaise
估算≈ 180 千卡16 克碳水糖尿病友好
KARA AGE
8.50
Krokante kipstukjes – ponzu – Japanse mayonaise
估算≈ 350 千卡12 克碳水糖尿病友好
PEKINGEEND SPRINGROLLS
9.00
Peking duck spring rolls — Hoisin – lente ui – sesam
估算≈ 280 千卡22 克碳水
MEAT
SLOW ROASTED PORKBELLY
16.50
Slow roasted pork belly — Babyspinazie – knoflook – teriyaki
估算≈ 550 千卡15 克碳水糖尿病友好均衡 71
IBERICO
8.00
Iberico skewers — Iberico spiesjes
估算≈ 250 千卡3 克碳水糖尿病友好均衡 67
WAGYU BURGERS THREE WAYS
21.50
Wagyu burger — Keuze uit: zeezout, zwarte truffel (+1) of spicy kruiden (+1) Truffel | spicy | classic
估算≈ 750 千卡45 克碳水
OSSENHAAS
9.50
Beef tenderloin skewers — Ossenhaas spiesjes
估算≈ 220 千卡4 克碳水糖尿病友好均衡 67
WAGYU
18.00
Wagyu bavette — Bavette – getrancheerd
估算≈ 480 千卡6 克碳水糖尿病友好均衡 71
YAKITORI
8.00
Kipspiesjes
估算≈ 200 千卡5 克碳水糖尿病友好均衡 67
100% JAPANSE WAGYU A5
79.00
Wagyu A5 — 100 gram van het meest exclusieve rundvlees ter wereld
估算≈ 350 千卡0 克碳水糖尿病友好
BAO BUNS
13.50
Keuze uit: kip of porkbelly
估算≈ 320 千卡30 克碳水
TO SHARE
CHAMPIGNONSvegetarian
8.50
Fried mushrooms — Gebakken kastanjechampignons
估算≈ 220 千卡12 克碳水糖尿病友好
GEMARINEERDE TOFUvegan, vegetarian
12.50
Marinated tofu — Babyspinazie – knoflook – teriyaki
估算≈ 280 千卡14 克碳水糖尿病友好均衡 70
MINI LOEMPIA 6ST.vegetarian
5.50
Mini spring rolls — Groenten – sweet chili
估算≈ 240 千卡25 克碳水
CAULIFLOWER KARA AGEvegetarian
7.50
Krokante bloemkool – Japanse mayonaise
估算≈ 260 千卡18 克碳水糖尿病友好均衡 65
ZOETE AARDAPPEL FRIETvegetarian
7.50
Sweet potato fries — Spicy Japanse mayonaise
估算≈ 380 千卡35 克碳水
SEAFOOD
SPICY LOBSTER SOEPpescatarian
12.50
Spicy lobster soup — Schelp- en schaaldieren – licht pikant
估算≈ 180 千卡12 克碳水糖尿病友好均衡 79
POPCORN SHRIMPpescatarian
16.50
3 verschillende dips: yuzu | sesam | spicy
估算≈ 420 千卡22 克碳水糖尿病友好
BLACK TIGER TEMPURApescatarian
16.50
Gamba’s – krokant jasje – wasabimayonaise
估算≈ 380 千卡20 克碳水糖尿病友好
BLACK TIGER KNOFLOOKpescatarian
17.50
Black tiger garlic — Gamba’s – knoflook – teriyaki
估算≈ 310 千卡25 克碳水均衡 74
COLD DISHES
BOTERVIS CARPACCIOpescatarian
14.50
Butterfish carpaccio — Gerookte botervis – basilicummayonaise
估算≈ 280 千卡4 克碳水糖尿病友好均衡 67
TONIJN TATAKIpescatarian
18.50
Tuna tataki — Sesam – chuka wakame – verse wasabi
估算≈ 240 千卡10 克碳水糖尿病友好均衡 67
WAGYU CARPACCIO 100 gr.
21.50
Wagyu carpaccio — Keuze uit: basilicummayonaise of truffelmayonaise (+0.5) – parmezaan – pijnboompitten
估算≈ 350 千卡5 克碳水糖尿病友好均衡 67
WAGYU STEAK TARTAAR
16.00
Wagyu steak tartare — Rauwe tartaar – truffel
估算≈ 290 千卡3 克碳水糖尿病友好均衡 67
CRISPY TACO 2ST.pescatarian
13.00
Crispy taco — Keuze uit: spicy zalm of spicy tonijn (+1.5)
估算≈ 320 千卡24 克碳水糖尿病友好
CRISPY RICE CUBESpescatarian
14.50
Keuze uit: spicy tonijn (+1.5), spicy zalm
估算≈ 340 千卡30 克碳水
CHUKA WAKAMEvegan, vegetarian
7.00
Zeewier salade
估算≈ 110 千卡14 克碳水糖尿病友好均衡 72
BABY SPINACH SALADvegetarian
13.50
Babyspinazie – parmezaan – sesam
估算≈ 180 千卡6 克碳水糖尿病友好均衡 66
NIGIRI 2ST.
ZALMpescatarian
6.00
Salmon nigiri
估算≈ 140 千卡18 克碳水
YELLOWFIN TONIJNpescatarian
6.50
Yellowfin tuna nigiri
估算≈ 130 千卡18 克碳水
ZEEBAARSpescatarian
6.50
Sea bass nigiri
估算≈ 130 千卡18 克碳水
UNAGIpescatarian
8.00
Unagi nigiri
估算≈ 180 千卡20 克碳水
AVOCADOvegan, vegetarian
5.50
Avocado nigiri
估算≈ 150 千卡18 克碳水
TAMAGOvegetarian
5.50
Tamago nigiri
估算≈ 160 千卡22 克碳水
GEFLAMBEERDE ZALMpescatarian
6.50
Flamed salmon nigiri
估算≈ 140 千卡18 克碳水
GEFLAMBEERDE ZEEBAARSpescatarian
7.00
Flamed sea bass nigiri
估算≈ 130 千卡18 克碳水
SASHIMI 4ST.
SASHIMI MIX 3ST.pescatarian
20.00
Sashimi mix — Yellowfin tonijn – zalm – zeebaars
估算≈ 180 千卡0 克碳水糖尿病友好均衡 79
CLASSIC URAMAKI
CALIFORNIA ROLLpescatarian
8.00
Krab – avocado – oranje masago
估算≈ 280 千卡32 克碳水
CHICKEN
8.00
Chicken uramaki — Kara age – Japanse mayonaise
估算≈ 350 千卡30 克碳水
EBI SHRIMPpescatarian
8.00
Ebi shrimp uramaki — Tempura garnaal – avocado
估算≈ 320 千卡32 克碳水
CRUNCHYpescatarian
8.00
Crunchy uramaki — Tempura bites – avocado – Japanse mayonaise
估算≈ 360 千卡34 克碳水
SALADEvegetarian
8.00
Salad uramaki — Komkommer – tomaat – avocado – sla – Japanse mayonaise
估算≈ 260 千卡32 克碳水
SPICY TUNA BLASTpescatarian
9.00
Yellowfin tonijn – komkommer – spicy Japanse mayonaise
估算≈ 310 千卡32 克碳水
ZALM PHILADELPHIApescatarian
10.00
Salmon Philadelphia roll — Zalm – avocado – komkommer – roomkaas
估算≈ 340 千卡32 克碳水
ZIZO URAMAKI
ROCK AND ROLL SHRIMPpescatarian
10.50
California krab roll – tempura garnaal
估算≈ 420 千卡45 克碳水
SALMON TEMPTATIONpescatarian
10.50
Salmon temptation roll — Geflambeerde zalm – avocado – komkommer – teriyaki
估算≈ 360 千卡38 克碳水
EXPLOSION SPICY TUNA
10.00
Spicy Tuna Uramaki — Krokante roll – yellowfin tonijn tartaar – spicy
估算≈ 380 千卡36 克碳水
TUNA KISS
11.50
Tuna Kiss Uramaki — Yellowfin tonijn tartaar – yellowfin tonijn – avocado – komkommer
估算≈ 330 千卡32 克碳水均衡 66
CALIFORNIA BUTTERFLY
10.00
California Butterfly Roll — California krab roll – avocado – zalm
估算≈ 380 千卡35 克碳水
TIGER ROLL
9.50
Krokante roll – zalm – avocado – roomkaas
估算≈ 390 千卡36 克碳水
SIGNATURE ROLLS
SCALLOP TRUFFEL TOWER
21.00
Scallop Truffle Tower — Geflambeerde coquille – crispy rice sushi – teriyaki – truffel
估算≈ 310 千卡30 克碳水
FIRE VULCANO ROLL
23.50
Fire Volcano Roll — Spicy seafood – coquille – krab – garnaal – truffel crispy rice sushi
估算≈ 380 千卡32 克碳水
YUZU KING 24K GOLD
28.00
Yuzu King 24K Gold Roll — Zeebaars – avocado – komkommer – shiso – yuzu – 24K bladgoud
估算≈ 290 千卡32 克碳水
UNAGI UTOPIA
11.50
Unagi Utopia Roll — Paling – avocado – roomkaas
估算≈ 360 千卡32 克碳水
TUNA TRUFFEL TREASURE
11.00
Tuna Truffle Treasure Roll — Yellowfin tonijn – avocado – komkommer – truffel
估算≈ 310 千卡32 克碳水
SPICY SALMON
11.00
Spicy Salmon Roll — Zalm – spicy zalm tartaar – avocado
估算≈ 330 千卡32 克碳水均衡 66
MAIN DISHES
WAGYU BURGER
26.50
Keuze uit: truffel met parmezaan – spicy Japanse mayonaise met sambal cheddar – classic met bacon en cheddar
估算≈ 850 千卡45 克碳水
WAGYU BEEF 150 gr.
39.00
Wagyu Beef — Wagyu bavette – zoete aardappelfriet
估算≈ 720 千卡35 克碳水糖尿病友好均衡 73
WAGYU STEAK TARTAAR 150 gr.
37.00
Wagyu Steak Tartare — Rauwe tartaar – truffel – salade – zoete aardappel friet
估算≈ 680 千卡32 克碳水糖尿病友好均衡 73
COCONUT CHICKEN CURRY
26.00
Gebakken kippendij – witte rijst
估算≈ 780 千卡65 克碳水
SEARED TUNA STEAK
32.50
Rose gebakken – witte rijst
估算≈ 620 千卡60 克碳水均衡 73
TERIYAKI GLAZED SALMON
26.00
Zalm – gemarineerd in teriyaki – sesam – witte rijst
估算≈ 680 千卡62 克碳水均衡 73
SURF & TURF
39.50
75 gr. wagyu – 75 gr. yellowfin tonijn – black tiger gamba’s – witte rijst – zoete aardappel friet
估算≈ 950 千卡75 克碳水
ZIZO SUSHI MENU 1pers.
43.50
Zizo Sushi Menu — Gekozen door de chef: 2st. sashimi zalm, 2st. sashimi tonijn, 2x5 classic uramaki, 2x5 ZIZO uramaki
估算≈ 1100 千卡120 克碳水
ZIZO SUSHI MENU VEGA 1pers.vegan
39.50
Zizo Vegan Sushi Menu — Gekozen door de chef: 4 krokante gyoza, 2 nigiri avocado, 2 nigiri tamago, 5 crunchy roll, 5 salade roll, 5 vega chef choice
估算≈ 900 千卡110 克碳水均衡 76
SELECTED SUSHI MENU’S
ZIZO LOVER 4 COURSE
59.00
Zizo Lover 4 Course Menu — Voorgerecht (keuze uit Wagyu Carpaccio, Botervis Carpaccio, Baby Spinach Salade), Sushi (chef choice), Hoofdgerecht (keuze uit Black Tiger Knoflook, Slow Roasted Porkbelly, Gemarineerde Tofu), Dessert (Scroppino)
估算≈ 1400 千卡140 克碳水
7 GANGEN MASTER MENU
100.00
7 Course Master Menu — Culinaire ontdekkingsreis met Wagyu A5 en luxe rolls
估算≈ 1800 千卡160 克碳水高热量 31
这个菜单还正确吗？
78dia
score估算
score估算
无米肉类与鱼类选择
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
这里有许多无碳水的高蛋白选项。请避免选择含米饭的寿司和卷类。
28 糖尿病友好 · 71 菜品
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实用信息
- 地址
- Burgemeester van Fenemaplein 2, 2042 TA Zandvoort
- 营业时间
- 周一已打烊周二17:00–22:00周三17:00–22:00周四17:00–22:00周五17:00–22:00周六17:00–22:00周日17:00–22:00
- 联系方式
- +32238885911 zizo.lounge@gmail.com
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), zizolounge.nl/
- 记录
- 完整度 83 %, 置信度 100 %