Restaurant MIDO
Het Rond 5, 3701 HS Zeist
休息中 · 营业时间 16:00
€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月10日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月13日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
SALADES / KOUDE GERECHTEN
AVOCADO EN MANGO SALADEvegan, vegetarian
6.50
Avocado and Mango Salad — AVOCADO - MANGO – RODE UI – FRISSE DRESSING
估算≈ 280 千卡18 克碳水糖尿病友好均衡 70
GEROOKTE EENDENBORST SALADE
6.50
Smoked Duck Breast Salad — GEROOKTE EEND – GRANNY SMITH APPEL
估算≈ 240 千卡12 克碳水糖尿病友好均衡 70
WAKAME SALADE
6.00
Wakame Salad — WAKAME (ZEEWIER) – WASABI MAYO DRESSING
估算≈ 160 千卡8 克碳水糖尿病友好
VIETNAMESE GARNALEN SALADE
7.00
Vietnamese Shrimp Salad — GARNALEN – BULGUR – FRIS PITTIGE DRESSING
估算≈ 260 千卡22 克碳水糖尿病友好均衡 81
PAPAYA SALADE
6.50
Papaya Salad — GARNALEN – GROENE PAPAYA – VISSAUS - LIMOEN
估算≈ 180 千卡16 克碳水糖尿病友好均衡 78
VIS TARTAARpescatarian
6.50
Fish Tartare — ZALM TARTAAR – MANGO DRESSING - UITJES
估算≈ 210 千卡10 克碳水糖尿病友好均衡 67
STEAK TARTAAR
6.50
Steak Tartare — OSSENHAAS TARTAAR - MOSTERD - UITJES
估算≈ 230 千卡4 克碳水糖尿病友好均衡 67
SERRANOHAM EN MELOEN
7.00
Serrano Ham and Melon
估算≈ 140 千卡12 克碳水糖尿病友好均衡 75
ASIAN BITES
EENDENLOEMPIA MET HOISIN SAUS (4 ST)
8.00
Duck Spring Rolls — EENDENFLENSJES – LENTEUI - HOISINSAUS
估算≈ 320 千卡30 克碳水
GYOZA (6 ST)
8.00
Gyoza — KIP - GROENTE DUMPLINGS
估算≈ 280 千卡24 克碳水糖尿病友好
VEGETARISCHE MINI LOEMPIA’S (6 ST)vegetarian
3.00
Vegetarian Mini Spring Rolls
估算≈ 180 千卡20 克碳水
EBI FRY GARNALEN (3 ST)
5.00
Ebi Fry Shrimp — KROKANTE GEPANEERDE GARNALEN
估算≈ 220 千卡15 克碳水糖尿病友好
GESTOOMDE HA KAU (6 ST)
7.00
Steamed Ha Kau — GESTOOMDE GARNAAL DIMSUM
估算≈ 210 千卡24 克碳水糖尿病友好均衡 70
GESTOOMDE SIU MAI (6 ST)
7.00
Steamed Siu Mai — GESTOOMDE VARKENSVLEES DIMSUM
估算≈ 240 千卡20 克碳水糖尿病友好
SASHIMI / TATAKI
SASHIMI ZALM (6 ST)pescatarian
8.00
Salmon Sashimi — RAUWE PLAKKEN ZALM
估算≈ 180 千卡0 克碳水糖尿病友好均衡 67
SASHIMI TONIJN (5 ST)pescatarian
8.00
Tuna Sashimi — RAUWE PLAKKEN TONIJN
估算≈ 150 千卡0 克碳水糖尿病友好均衡 79
SASHIMI MIX (6 ZALM/5 TONIJN)pescatarian
14.00
Sashimi Mix — MIX VAN RAUWE ZALM EN TONIJN
估算≈ 260 千卡0 克碳水糖尿病友好均衡 67
TONIJN TATAKIpescatarian
7.50
Tuna Tataki — LICHTGEGRILDE TONIJN - UI – SOJADRESSING
估算≈ 170 千卡6 克碳水糖尿病友好均衡 79
BEEF TATAKI
7.50
LICHTGEGRILDE OSSENHAAS PLAKJES - UI - SOJADRESSING
估算≈ 190 千卡6 克碳水糖尿病友好均衡 73
SUSHI
SUSHI MAKI EBI FRY (8 ST)
11.00
Ebi Fry Maki Sushi — GEFRITUURDE GARNAAL - SRIRACHA MAYO – KROKANTE UITJES
估算≈ 420 千卡38 克碳水
SUSHI MAKI ZALM AVOCADO (8 ST)pescatarian
11.00
Salmon Avocado Maki Sushi — RAUWE ZALM - AVOCADO - WASABI MAYO
估算≈ 320 千卡36 克碳水均衡 65
SUSHI MAKI FLAMBEE (8 ST)pescatarian
11.00
Flambéed Salmon Maki Sushi — GEFLAMBEERDE ZALM – TERIYAKI DRESSING – KROKANTE UITJES
估算≈ 380 千卡42 克碳水
SUSHI MAKI BUDDHA (8 ST)vegetarian
10.00
Buddha Maki Sushi — CRISPY VEGETARISCHE SUSHI - WASABI MAYO
估算≈ 340 千卡38 克碳水
SUSHI MAKI CARPACCIO (8 ST)
11.50
Carpaccio Maki Sushi — CARPACCIO - TRUFFELMAYO - RUCOLA
估算≈ 350 千卡36 克碳水
SUSHI MAKI CRISPY CHICKEN (8 ST)
11.00
Crispy Chicken Maki Sushi — GEFRITUURDE KIP – UNAGI SAUS
估算≈ 410 千卡40 克碳水
SUSHI MAKI FLAMED BEEF (8 ST)
11.50
Flamed Beef Maki Sushi — GEFLAMBEERDE BEEF - TRUFFELTAPENADE
估算≈ 360 千卡36 克碳水
SUSHI MAKI SPICY TUNA (8 ST)pescatarian
11.00
Spicy Tuna Maki Sushi — PITTIGE TONIJN TARTAAR – TOGARASHI
估算≈ 310 千卡36 克碳水
VEGETARISCH
TERIYAKI CHAMPIGNONSvegetarian
7.50
Teriyaki Mushrooms
估算≈ 150 千卡18 克碳水糖尿病友好均衡 73
GEWOKTE AUBERGINEvegetarian
9.00
Stir-fried Eggplant — GEWOKTE AUBERGINE - OOSTERSE SAUS – KNOFLOOK
估算≈ 180 千卡15 克碳水糖尿病友好均衡 70
CHIU YIM TOFUvegetarian
8.50
ZOUT EN PEPER GEWOKTE TOFU BLOKJES
估算≈ 220 千卡10 克碳水糖尿病友好
THAISE GROENE CURRY VEGA (INCL. WITTE RIJST)vegetarian
13.00
Vegetarian Green Curry — VEGETARISCHE PIKANTE THAISE CURRY
估算≈ 650 千卡75 克碳水均衡 67
VEGA GYOZA (6 ST)vegetarian
8.00
Vegetarian Gyoza
估算≈ 240 千卡30 克碳水均衡 67
VIS
GEBAKKEN ZEEBAARSpescatarian
10.00
Fried Sea Bass — ZEEBAARS - TAGLIATELLE IN ROOMSAUS
估算≈ 580 千卡45 克碳水糖尿病友好均衡 69
GEBAKKEN ZALMpescatarian
10.00
Fried Salmon — ZALMFILET - TAGLIATELLE IN ROOMSAUS
估算≈ 620 千卡45 克碳水糖尿病友好均衡 69
GARNALEN MET KNOFLOOK (5 ST)pescatarian
8.50
Garlic Shrimp — GAMBA’S – OLIJFOLIE - KNOFLOOK
估算≈ 210 千卡4 克碳水糖尿病友好均衡 67
CHILI GARNALENpescatarian
10.00
Chili Shrimp — GAMBA’S – PITTIGE SAUS - GROENTES
估算≈ 260 千卡12 克碳水糖尿病友好均衡 70
VLEES
LAMSKOTELET (2 ST)
10.50
Lamb Chops — LAMSKOTELETTEN - AARDAPPELPUREE
估算≈ 520 千卡30 克碳水糖尿病友好均衡 69
THAISE GROENE CURRY KIP (INCL. WITTE RIJST)
13.00
Chicken Green Curry — PIKANTE THAISE CURRY KIP
估算≈ 680 千卡75 克碳水均衡 71
BLACK PEPPER BEEF
11.00
OSSENHAAS BLOKJES – OOSTERSE ZWARTE PEPER SAUS
估算≈ 380 千卡15 克碳水糖尿病友好均衡 66
BEEF MIDO
10.00
OSSENHAAS PLAKJES – UI – TERIYAKI SAUS
估算≈ 360 千卡18 克碳水糖尿病友好均衡 72
SHANGHAI CHICKEN (INCL. WITTE RIJST)
13.00
Shanghai Chicken — KIP STUKJES – ZOETZURE SAUS
估算≈ 780 千卡85 克碳水
HAMBURGER MIDO (2 ST)
6.50
Mido Mini Burgers — MINI HAMBURGERTJES - CHEDDAR - JALAPENO MAYO
估算≈ 520 千卡30 克碳水糖尿病友好
YAKITORI (3 ST)
7.00
Yakitori — KIPSPIESJES - TERIYAKI SAUS
估算≈ 320 千卡18 克碳水糖尿病友好均衡 68
KOREAANSE KIP
10.00
Korean Fried Chicken — GEFRITUURDE KIPSTUKJES - ZOET PIKANTE SAUS
估算≈ 650 千卡35 克碳水
CHICKEN KATSU
9.00
GEPANEERDE KIP - JAPANSE KNOFLOOKSAUS
估算≈ 580 千卡32 克碳水糖尿病友好均衡 69
OOSTERSE STOOFVLEES (INCL. WITTE RIJST)
13.00
Oriental Stewed Beef — GESTOOFD RUNDVLEES - OOSTERSE KRUIDEN
估算≈ 720 千卡70 克碳水均衡 73
BIJGERECHTEN
EDAMAME BONENvegan, vegetarian
4.50
Edamame Beans
估算≈ 120 千卡9 克碳水糖尿病友好均衡 82
FRIET (MET MAYONAISE)vegetarian
4.00
Fries
估算≈ 480 千卡45 克碳水
FRISSE SALADEvegan, vegetarian
3.50
Fresh Salad
估算≈ 110 千卡8 克碳水糖尿病友好均衡 66
WITTE RIJSTvegan, vegetarian
3.00
White Rice
估算≈ 210 千卡45 克碳水
GEBAKKEN RIJST (VEGA)vegetarian
5.50
Vegetable Fried Rice
估算≈ 350 千卡48 克碳水
DESSERTS
HOMEMADE CHEESECAKE
4.50
CHEESECAKE – BASTOGNE - RODE VRUCHTENSAUS
估算≈ 450 千卡38 克碳水高热量 31
CHOCOLADE LAVACAKE
4.50
Chocolate Lava Cake — CHOCOLADE CAKE - RODE VRUCHTENSAUS
估算≈ 420 千卡40 克碳水高热量 35
KOKOS PANNA COTTA
4.00
Coconut Panna Cotta — KOKOS PANNA COTTA - MANGO SAUS
估算≈ 310 千卡25 克碳水高热量 42
POKÉ BOWLS
POKE BOWL SUNNY SALMONpescatarian
10.50
Salmon Poke Bowl — RAUWE ZALM, WAKAME, MANGO, AVOCADO, MANGO VINAIGRETTE
估算≈ 550 千卡52 克碳水均衡 85
POKE BOWL TASTY TUNApescatarian
10.50
Tuna Poke Bowl — TONIJN TATAKI, RODE UI, EDAMAME BONEN, AVOCADO, SOJA DRESSING
估算≈ 520 千卡50 克碳水均衡 85
POKE BOWL VEGGIEvegan, vegetarian
10.50
Veggie Poke Bowl — GEWOKTE TOFU, EDAMAME BONEN, AVOCADO, SOJA DRESSING
估算≈ 480 千卡48 克碳水均衡 80
POKE BOWL EBI TO MY FRYpescatarian
10.50
Ebi Fry Poke Bowl — KROKANTE GEPANEERDE GARNALEN, AVOCADO, KOMKOMMER, GEFRITUURDE UITJES, SRIRACHA MAYO
估算≈ 620 千卡55 克碳水均衡 73
MAALTIJDBOXEN
MAALTIJDBOX GEWOKTE AUBERGINEvegetarian
12.00
Eggplant Meal Box — GEWOKTE AUBERGINE, WITTE RIJST, EDAMAME BONEN
估算≈ 580 千卡65 克碳水均衡 72
MAALTIJDBOX SHANGHAI CHICKEN
12.00
Shanghai Chicken Meal Box — ZOETZURE KIP, GEBAKKEN RIJST
估算≈ 750 千卡75 克碳水
MAALTIJDBOX KOREAANSE KIP
12.00
Korean Chicken Meal Box — GEFRITUURDE KIP IN ZOET PIKANTE SAUS, GEBAKKEN RIJST
估算≈ 850 千卡82 克碳水
MAALTIJDBOX CHILI GARNALENpescatarian
12.00
Chili Shrimp Meal Box — LICHT PIKANTE GARNALEN, WITTE RIJST, EDAMAME BONEN
估算≈ 680 千卡75 克碳水均衡 77
MENU’S
FISH MENUpescatarian
39.00
4 ST SUSHI MAKI FLAMBEE, 4 ST SUSHI MAKI ZALM EN AVOCADO, 1X SASHIMI MIX (6 ZALM / 5 TONIJN), 1X GEBAKKEN ZALM MET TAGLIATELLE, 3 ST EBI FRY GARNALEN, 1X EDAMAME BONEN
估算≈ 1450 千卡110 克碳水
MEATY MENU
40.00
1X EENDENLOEMPIA (4 ST), 1X GYOZA (6ST), 1X BEEF MIDO, 1X SHANGHAI CHICKEN, 1X FRIET, 1X GEBAKKEN RIJST
估算≈ 2100 千卡180 克碳水高热量 28
MIDO’S FAVORITES
99.00
Mido's Favorites Menu — 1X EENDENLOEMPIA (4 ST), 1X GYOZA (6 ST), 1X EBI FRY GARNALEN (3 ST), 8 ST SUSHI MAKI EBI FRY, 8 ST SUSHI MAKI ZALM EN AVOCADO, 8 ST SUSHI MAKI FLAMBEE, 1X TONIJN TATAKI, 1X SASHIMI MIX (6 ZALM / 5 TONIJN), 2X BEEF MIDO, 1X SHANGHAI CHICKEN, 1X YAKITORI, 2X FRIET, 1X GEBAKKEN RIJST
估算≈ 2600 千卡210 克碳水高热量 42
GREEN MENUvegetarian
32.00
1X AVOCADO MANGO SALADE, 1X MINI LOEMPIA (6 ST), 8 ST SUSHI MAKI BUDDHA, 1X THAI GROENE CURRY VEGA, 1X WITTE RIJST, 1X EDAMAME BONEN
估算≈ 1300 千卡140 克碳水高热量 40
RUSTIEK LANDBROOD
Club Sandwich Delight
14.00
Club Sandwich — Gegrilde kip | kaas | bacon | sla | tomaat
估算≈ 720 千卡45 克碳水糖尿病友好均衡 69
Klassieke Carpaccio
15.00
Beef Carpaccio — Runder carpaccio | truffelmayonaise | pittenmix | parmezaanse kaas | rucola
估算≈ 450 千卡12 克碳水糖尿病友好均衡 66
Gerookte Zalmpescatarian
16.00
Smoked Salmon Sandwich — Gerookte zalm | avocado | wasabi mayo | Amsterdamse uitjes | sla
估算≈ 580 千卡42 克碳水糖尿病友好均衡 69
Gegrilde Groentenvegan, vegetarian
14.00
Grilled Vegetable Sandwich — Hummus | avocado | gegrilde groenten | zongedroogte tomaat
估算≈ 520 千卡48 克碳水均衡 74
WARME GERECHTEN
Mido Burger
19.00
Rundvlees burger | brioche | tomaat | Sriracha mayonaise cheddarkaas | augurk | sla | friet
估算≈ 1100 千卡85 克碳水
Gegrilde Saté
19.00
Grilled Chicken Satay — Kippendijen | cassava | pindasaus | gebakken uitjes | friet
估算≈ 950 千卡70 克碳水
Uitsmijter
13.00
3 eitjes | ham | kaas
估算≈ 650 千卡15 克碳水糖尿病友好均衡 71
Warme Brie
15.00
Warm Brie with Ham — gegrilde Brie | serranoham | walnoten honing | rucola
估算≈ 550 千卡18 克碳水糖尿病友好
SOEPEN
Romige Kreeftensoeppescatarian
10.00
Creamy Lobster Soup — met brood en boter
估算≈ 420 千卡35 克碳水
Soep van de dag
8.00
Soup of the Day — met brood en boter
估算≈ 350 千卡30 克碳水
BITES
Zoete aardappel frietvegan, vegetarian
5.00
Sweet Potato Fries
估算≈ 320 千卡38 克碳水
Bitterballen 6 st.
8.00
Bitterballen
估算≈ 480 千卡30 克碳水
Oude kaasstengels 6 st.vegetarian
8.00
Cheese Straws
估算≈ 420 千卡25 克碳水糖尿病友好
Crispy garnalen 6 st.pescatarian
10.00
Crispy Shrimp
估算≈ 360 千卡20 克碳水糖尿病友好
Springrolls 6 st.
7.00
Spring Rolls
估算≈ 320 千卡30 克碳水
Gyoza 6 st.
10.00
Gyoza
估算≈ 280 千卡22 克碳水糖尿病友好
Chicken bites 6 st.
9.00
Chicken Bites
估算≈ 350 千卡12 克碳水糖尿病友好
SALADES
Lunch Plankje
19.00
Lunch Platter — Carpaccio | kroket | soep vd dag | gebakken eitje | landbrood
估算≈ 850 千卡65 克碳水
Burrata
16.00
Burrata Salad — Burrata | serranoham | balsamico | pittenmix | mango | brood
估算≈ 620 千卡35 克碳水
Thaise Kipsalade
16.00
Thai Chicken Salad — Kippendijen | papaya | avocado | sesam dressing | brood
估算≈ 580 千卡32 克碳水均衡 73
Salades/Salads
Kippensalade
18.00
Chicken Salad — Kippendijen, papaya, avocado, sesamdressing, brood
估算≈ 580 千卡32 克碳水均衡 73
Burrata salade
18.00
Burrata Salad — Burrata, serranoham, balsamico, pittenmix, tomaat, brood
估算≈ 650 千卡30 克碳水糖尿病友好均衡 69
Carpaccio
15.00
Beef Carpaccio Salad — Grana padano, rucola, pijnboompitten, truffelmayo, zongedroogde tomaat
估算≈ 480 千卡12 克碳水糖尿病友好均衡 70
Zalmpescatarian
16.00
Salmon Salad — Gerookte zalm, rode ui, roomkaas, kappertjes, veldsla, komkommer
估算≈ 420 千卡15 克碳水糖尿病友好均衡 70
Tonijnssaladepescatarian
14.00
Tuna Salad — Tonijnsalade, rode ui, kappertjes, augurk, tomaat, sla
估算≈ 380 千卡14 克碳水糖尿病友好均衡 69
Caprese Avocadovegetarian
14.00
Caprese Avocado Salad — Mozzarella, tomaat, basilicum, avocado, olijfolie, balsamico, pittenmix (Vegan optie zonder mozzarella)
估算≈ 510 千卡18 克碳水糖尿病友好均衡 74
bites
Friet met mayovegetarian
5.00
Fries with Mayo
估算≈ 450 千卡45 克碳水
Bitterballen (6 stuks)
5.00
Bitterballen
估算≈ 320 千卡24 克碳水糖尿病友好
Gyoza(4 stuks)
6.00
Gyoza
估算≈ 190 千卡15 克碳水糖尿病友好
Mini loempia(6 stuks)
5.00
Mini Spring Rolls
估算≈ 260 千卡22 克碳水
Karaage Chicken (6 stuks)
8.00
Karaage Chicken
估算≈ 380 千卡14 克碳水糖尿病友好
Soepen
Kreefttensoeppescatarian
8.00
Lobster Soup
估算≈ 220 千卡18 克碳水糖尿病友好
Tomatensoepvegetarian
8.00
Tomato Soup
估算≈ 160 千卡20 克碳水糖尿病友好均衡 73
Pokebowls
Ebi fry
18.00
Ebi Fry Poke Bowl — Ebi fry garnalen, sriracha mayo, komkommer, avocado, masago, tomaat, furikake
估算≈ 780 千卡65 克碳水均衡 77
Veggavegan
17.00
Vegga Poke Bowl — Teriyaki tofu, komkommer, avocado, wakame, edamame, rettich (geel), sesamzaadjes
估算≈ 620 千卡55 克碳水均衡 74
broodjes
Katsu kip bun ((22 stuks))
15.00
Katsu Chicken Bun — Gefrituurde katsu kip, coleslaw, Japanse knoflooksaus
估算≈ 650 千卡50 克碳水
Mido steak sandwich
18.00
Ossenhaaspuntjes in teriyakisaus, chimichurri, krokante uitjes, rode ui
估算≈ 720 千卡48 克碳水均衡 65
Bentobox
Zalm/tonijn
25.00
Salmon and Tuna Bento Box — Sashimi mix, zalm/avocado sushi (4 stuks), edamame bonen, avocado mango salade
估算≈ 680 千卡52 克碳水均衡 71
Ebi box
24.00
Ebi Bento Box — Ebi fry garnalen, sushi ebi fry (4 stuks), edamame bonen, wakame salade
估算≈ 750 千卡60 克碳水均衡 73
Vegga boxvegetarian
23.00
Vegga Bento Box — Sushi maki buddha (4 stuks), edamame bonen, avocado mango salade, mini loempia’s
估算≈ 610 千卡70 克碳水均衡 70
Bijgerechten/Side dishes
Brood met boter | Bread with butter
5.00
Bread and Butter
估算≈ 220 千卡25 克碳水
Edamame bonen | Soybeansvegan
5.00
Edamame
估算≈ 120 千卡10 克碳水糖尿病友好均衡 82
Spicy Edamame bonen | Spicy Soybeansvegan
6.00
Spicy Edamame
估算≈ 140 千卡12 克碳水糖尿病友好均衡 82
Friet | Fries
5.00
Fries
估算≈ 350 千卡35 克碳水
Frisse salade | small saladvegetarian
4.50
Fresh Salad
估算≈ 80 千卡8 克碳水糖尿病友好均衡 66
Witte rijst | white ricevegan
4.50
White Rice
估算≈ 200 千卡45 克碳水
Gebakken rijst | fried rice
6.00
Fried Rice
估算≈ 320 千卡38 克碳水
Desserts
HHoommeemmaaddee cchheeeesseeccaakkee
7.00
Homemade Cheesecake — bbaassttooggnnee eenn rrooddee vvrruucchhtteennssaauuss
估算≈ 550 千卡45 克碳水高热量 27
CChhooccoollaaddee llaavvaaccaakkee
8.00
Chocolate Lava Cake — mmeett vvaanniillllee--iijjss eenn rrooddee vvrruucchhtteennssaauuss
估算≈ 620 千卡55 克碳水高热量 27
GG&&BB iijjss dduuoo
7.00
Green Tea and Black Sesame Ice Cream — ggrrooeennee tthheeee eenn zzwwaarrttee sseessaamm iijjss
估算≈ 300 千卡30 克碳水高热量 42
Sorbet ijs met fruitvegan
7.50
Sorbet with Fruit — Sorbet ice cream with fresh fruit
估算≈ 180 千卡35 克碳水高热量 35
DDaammee bbllaanncchhee
7.50
Dame Blanche — Vanilla ice cream with chocolate sauce and whipped cream
估算≈ 450 千卡42 克碳水高热量 31
TTiirraammiissuu
7.50
Tiramisu — Italian coffee flavored dessert
估算≈ 400 千卡30 克碳水高热量 40
Grenzeloos Genieten Menu
Menu Ma – Do (Mon-Thu)
40.50
Set Menu Mon-Thu
估算≈ 1800 千卡150 克碳水高热量 33
Menu Vr – Zo en feestdagen (Fri-Sun and holidays)
43.00
Set Menu Fri-Sun
估算≈ 1900 千卡160 克碳水高热量 33
Kinderen (4 t/m 11)
19.50
Kids Menu
估算≈ 800 千卡70 克碳水均衡 69
Salades/Salads Soepen/Soups
AAvvooccaaddoo mmaannggoo ssaallaaddeevegetarian
8.50
Avocado Mango Salad — mmeett wasabi mayonaise
估算≈ 320 千卡18 克碳水糖尿病友好均衡 70
GGeerrooookkttee eeeennddeennbboorrsstt ssaallaaddee
8.50
Roasted Duck Breast Salad — mmeett ggrraannnnyy ssmmiitthh aappppeell
估算≈ 350 千卡15 克碳水糖尿病友好均衡 70
GGrrooeennee ppaappaayyaa ssaallaaddeevegan
8.50
Green Papaya Salad — Green papaya salad with fish sauce
估算≈ 150 千卡20 克碳水糖尿病友好均衡 78
OOcttooppuuss SSaallaaddeepescatarian
9.00
Octopus Salad — Salad with Octopus
估算≈ 220 千卡12 克碳水糖尿病友好均衡 79
RRoommiiggee kkrreeeefftteennssooeepppescatarian
7.00
Creamy Lobster Soup — Creamy lobster soup
估算≈ 280 千卡15 克碳水糖尿病友好
OOoosstteerrssee ttoommaatteennssooeepppescatarian
6.00
Tomato Oyster Soup — Sweet tomato soup
估算≈ 180 千卡22 克碳水均衡 73
Koude gerechten/Cold dishes
OOeesstteerrsspescatarian
7.50
Oysters — Oysters
估算≈ 120 千卡5 克碳水糖尿病友好均衡 79
VViitteelllloo TToonnnnaattoo
8.00
Vitello Tonnato — mmeett ttoonniijjnn mmaayyoonnaaiissee
估算≈ 300 千卡6 克碳水糖尿病友好均衡 67
CCaarrppaacccciioo
8.00
Carpaccio — mmeett cchhiillii ggeemmbbeerr ddrreessssiinngg
估算≈ 250 千卡5 克碳水糖尿病友好均衡 67
VViiss ttaarrttaaaarrpescatarian
9.00
Salmon Tartare — Salmon tartare
估算≈ 220 千卡4 克碳水糖尿病友好均衡 67
SStteeaakk ttaarrttaaaarr
9.00
Steak Tartare — Steak tartare
估算≈ 240 千卡5 克碳水糖尿病友好均衡 67
Serranoham meloen
9.00
Serrano Ham and Melon — Serranoham with melon
估算≈ 180 千卡15 克碳水糖尿病友好均衡 75
BBuurrrraattaavegetarian
8.50
Burrata — Burrata cheese
估算≈ 320 千卡6 克碳水糖尿病友好
Aziatische hapjes/Asian Bites
DDiimmssuumm mmiixx
8.00
Dim Sum Mix — Mix of dimsum bites
估算≈ 400 千卡35 克碳水糖尿病友好均衡 65
EEeennddeennllooeemmppiiaa
8.50
Peking Duck Rolls — Peking duck rolls with hoisin sauce
估算≈ 280 千卡22 克碳水
GGyyoozzaa
8.50
Gyoza — Japanese dumplings
估算≈ 220 千卡24 克碳水糖尿病友好均衡 70
EEbbii ffrryy ggaarrnnaalleennpescatarian
8.50
Ebi Fry Shrimp — Deep fried panko shrimps
估算≈ 320 千卡20 克碳水糖尿病友好
VVeeggeettaarriisscchhee mmiinnii llooeemmppiiaa’’ssvegetarian
7.00
Vegetarian Mini Spring Rolls — Vegetarian mini spring rolls
估算≈ 180 千卡22 克碳水
Sashimi/tataki’s
Sashimi van zalmpescatarian
7.50
Salmon Sashimi — Salmon sashimi
估算≈ 150 千卡0 克碳水糖尿病友好均衡 67
TToonniijjnn ttaattaakkiipescatarian
9.00
Tuna Tataki — mmeett ssoojjaa--ppoonnzzuu ddrreessssiinngg
估算≈ 180 千卡6 克碳水糖尿病友好均衡 73
BBeeeeff ttaattaakkii
9.00
Beef Tataki — mmeett sseessaamm eenn ssoojjaa--ppoonnzzuu ddrreessssiinngg
估算≈ 210 千卡6 克碳水糖尿病友好均衡 67
Sushi(4 pieces)
SSuusshhii mmaakkii zzaallmm eenn aavvooccaaddoopescatarian
9.50
Salmon and Avocado Sushi Maki — mmeett wasabi mayo
估算≈ 240 千卡22 克碳水
SSuusshhii mmaakkii UUnnaaggiipescatarian
9.50
Unagi Sushi Maki — Sushi maki with eel
估算≈ 260 千卡22 克碳水
SSuusshhii mmaakkii ffllaammbbeeee zzaallmm
9.50
flamed salmon sushi maki — Sushi maki with torched salmon
估算≈ 230 千卡22 克碳水
SSuusshhii mmaakkii ssppiiccyy ttuunnaa
9.50
spicy tuna sushi maki — Sushi maki with spicy tuna
估算≈ 240 千卡22 克碳水
SSuusshhii mmaakkii VVeeggaa BBuuddddhhaavegan
8.50
vegan buddha sushi maki — mmeett wasabi mayo
估算≈ 210 千卡22 克碳水
SSuusshhii mmaakkii eebbii ffrryy
9.50
fried shrimp sushi maki — mmeett ssrriirraacchhaa mmaayyoo
估算≈ 280 千卡25 克碳水
SSuusshhii mmaakkii ccrriissppyy cchhiicckkeenn
9.00
crispy chicken sushi maki — Sushi maki with crispy chicken
估算≈ 270 千卡25 克碳水
SSuusshhii mmaakkii ccaarrppaacccciioo
9.00
carpaccio sushi maki — mmeett ttrruuffffeell mmaayyoonnaaiissee
估算≈ 250 千卡22 克碳水
Vis/Fish
CChhiillii ggaarrnnaalleenn
9.50
chili shrimp — Spicy shrimps
估算≈ 220 千卡12 克碳水糖尿病友好
GGaarrnnaalleenn mmeett kknnooffllooookk
9.50
garlic shrimp — Shrimps with garlic and olive oil
估算≈ 200 千卡4 克碳水糖尿病友好均衡 67
GGeebbaakkkkeenn zzeeeebbaaaarrss
11.50
baked sea bass with tagliatelle — mmeett ttaagglliiaatteellllee iinn roomsaus
估算≈ 650 千卡60 克碳水均衡 67
GGeebbaakkkkeenn zzaallmm
11.50
baked salmon with tagliatelle — mmeett ttaagglliiaatteellllee iinn roomsaus
估算≈ 720 千卡60 克碳水
GGeeffrriittuuuurrddee WWiittvviiss mmeett ravigotte saus
9.00
deep fried white fish — Deepfried fish with ravigote sauce
估算≈ 650 千卡35 克碳水
ASsiiaann ccooqquuiilllleess
9.50
asian coquilles — mmeett vveerrmmiicceellllii
估算≈ 320 千卡25 克碳水糖尿病友好均衡 68
Vlees/Meat
LLaammssrraacckk
12.00
rack of lamb with mashed potatoes — mmeett aaaarrddaappppeellppuurreeee
估算≈ 720 千卡30 克碳水糖尿病友好均衡 73
TThhaaiissee ggrrooeennee ccuurrrryy kkiipp
10.50
thai green chicken curry — Thai green chicken curry
估算≈ 580 千卡15 克碳水糖尿病友好均衡 78
YYaakkiittoorrii
9.00
chicken yakitori — Chicken skewers with teriyaki sauce
估算≈ 450 千卡22 克碳水
BBeeeeff MMIIDDOO
12.00
beef teriyaki — mmeett tteerriiyyaakkii ssaauuss oopp hheettee ppllaaaatt
估算≈ 550 千卡25 克碳水
SShhaanngghhaaii cchhiicckkeenn
9.50
shanghai chicken — Sweet and sour chicken
估算≈ 620 千卡45 克碳水
GGeessmmoooorrddee bbuuiikkssppeekk
11.00
braised pork belly — Braised pork belly
估算≈ 780 千卡15 克碳水糖尿病友好均衡 70
CChhiicckkeenn kkaattssuu
10.00
chicken katsu — mmeett JJaappaannssee knoflooksaus
估算≈ 680 千卡35 克碳水
OOoosstteerrssee ssttooooffvvlleeeess
11.50
asian braised beef stew — Asian braised beef stew
估算≈ 550 千卡18 克碳水糖尿病友好均衡 74
KKoorreeaaaannssee kkiipp
10.50
korean fried chicken — Korean fried chicken
估算≈ 650 千卡30 克碳水
OOsssseennhhaaaass ppeeppeerrssaauuss
12.00
beef haunch with pepper sauce — mmeett aardappelpuree
估算≈ 680 千卡30 克碳水糖尿病友好均衡 73
Vegetarisch/Vegetarian
TThhaaiissee ggrrooeennee ccuurrrryy vveeggaavegetarian
11.50
thai green vegetable curry — Thai green vegetable curry
估算≈ 480 千卡25 克碳水糖尿病友好均衡 79
SSppiiccyy ttooffuuvegetarian
10.00
spicy tofu — Spicy tofu
估算≈ 420 千卡18 克碳水糖尿病友好均衡 74
GGeewwookkttee aauubbeerrggiinneevegetarian
10.00
stir fried eggplant — Stir fried eggplant
估算≈ 380 千卡22 克碳水糖尿病友好均衡 65
TTeerriiyyaakkii cchhaammppiiggnnoonnssvegetarian
9.50
teriyaki mushrooms — Teriyaki mushrooms
估算≈ 320 千卡25 克碳水
GGeeffrriittuuuurrddee ssppeerrzziieebboonneennvegetarian
9.50
deep fried snap peas — mmeett ttrruuffffeell mmaayyoonnaaiissee
估算≈ 450 千卡15 克碳水糖尿病友好均衡 70
Kerst 2025
Thaise Beef Salade
thai beef salad
估算≈ 350 千卡12 克碳水糖尿病友好均衡 70
Zalm Carpaccio
salmon carpaccio
估算≈ 280 千卡5 克碳水糖尿病友好均衡 67
Pompoenensoep (V)vegetarian
pumpkin soup
估算≈ 180 千卡22 克碳水糖尿病友好均衡 78
Surf en Turf
surf and turf
估算≈ 750 千卡30 克碳水糖尿病友好均衡 74
Wagyu Beef Sushi Roll
估算≈ 320 千卡35 克碳水均衡 66
Vega Dimsumvegetarian
veggie dim sum
估算≈ 240 千卡28 克碳水均衡 73
Krokante Lamsrack
crispy rack of lamb
估算≈ 680 千卡15 克碳水糖尿病友好均衡 74
Yuzu Cheesecake
估算≈ 450 千卡38 克碳水高热量 38
这个菜单还正确吗？
75veggie
score估算
score估算
丰富的素食选择
根据菜单读取的素食友好度。并非评论评分。
餐厅设有素食专区，提供泰式绿咖喱和 Chiu Yim 豆腐等菜品。此外还有素食波奇饭和 Green Menu 套餐。这里适合素食者与非素食者共同用餐。
214 道菜中包含 58 道素食和 11 道纯素菜
73dia
score估算
score估算
亚洲与欧洲料理
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
餐厅提供多种高蛋白选择。刺身和鞑靼牛肉是低碳水的优质选择。
92 糖尿病友好 · 186 菜品
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实用信息
- 地址
- Het Rond 5, 3701 HS Zeist
- 营业时间
- 周一16:00–22:30周二16:00–22:30周三16:00–22:30周四16:00–22:30周五16:00–22:30周六16:00–22:30周日16:00–22:30Keuken sluit om 21:45 uur. Ma-Zo open voor afhaal 16:00 – 21:00 uur
- 联系方式
- +31307857077 info@restaurantmido.nl
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), restaurantmido.nl/
- 记录
- 完整度 83 %, 置信度 84 %