Yomiko Sushi

Slotlaan 303, 3701GJ Zeist

休息中 · 营业时间 16:00

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菜单

来源: 餐厅官网, 阅读更多 2026年9月9日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月12日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Gegrilde Kip spies

Grilled Chicken Skewers — Komkommer, Kip, Sesam, Japanse Mayonaise, Teriyakisaus, Gebakken Uitjes

估算≈ 320 千卡18 克碳水糖尿病友好

zalmpescatarian

Salmon

估算≈ 450 千卡55 克碳水均衡 73

Tonijnpescatarian

Tuna

估算≈ 420 千卡55 克碳水均衡 73

Garnaalpescatarian

Shrimp

估算≈ 430 千卡56 克碳水均衡 69

Krabstickpescatarian

Crab Stick

估算≈ 460 千卡60 克碳水

Avocadovegan, vegetarian

估算≈ 480 千卡58 克碳水均衡 68

Palingpescatarian

Eel

估算≈ 520 千卡60 克碳水均衡 69

Japanse omeletvegetarian

Japanese Omelette

估算≈ 440 千卡55 克碳水均衡 66

Tofuvegan, vegetarian

估算≈ 410 千卡58 克碳水均衡 65

Geflambeerde Zalmpescatarian

Flamed Salmon

估算≈ 460 千卡55 克碳水均衡 73

Geflambeerde Tonijnpescatarian

Flamed Tuna

估算≈ 430 千卡55 克碳水均衡 73

Japanse Retichvegan, vegetarian

Japanese Radish

估算≈ 380 千卡62 克碳水

Komkommervegan, vegetarian

Cucumber

估算≈ 370 千卡60 克碳水

Zeewiervegan, vegetarian

Seaweed

估算≈ 390 千卡62 克碳水

Krabstickspescatarian

Crab Sticks

估算≈ 460 千卡60 克碳水

Zalm, Avocadopescatarian

Salmon and Avocado

估算≈ 510 千卡58 克碳水均衡 73

Zalm, Tonijn, Avocadopescatarian

Salmon, Tuna and Avocado

估算≈ 530 千卡58 克碳水均衡 77

Tonijn, Sirirachasauspescatarian

Tuna with Sriracha

估算≈ 440 千卡58 克碳水均衡 73

Zeewier, Krabstick, Komkommer, Avocado, Tofupescatarian

Seaweed, Crab Stick, Cucumber, Avocado and Tofu

估算≈ 480 千卡62 克碳水均衡 78

Zeewier, Komkommer, Oshinko, Tofu, Avocadovegan, vegetarian

Seaweed, Cucumber, Oshinko, Tofu and Avocado

估算≈ 460 千卡64 克碳水均衡 66

Komkommer, Zalm, Creamcheese, Sesampescatarian

Cucumber, Salmon, Cream Cheese and Sesame

估算≈ 320 千卡28 克碳水糖尿病友好

Tempura garnaal, Avocado, Sesam, Masagopescatarian

Tempura Shrimp, Avocado and Sesame

估算≈ 380 千卡32 克碳水糖尿病友好

Viskuitpescatarian

Fish Roe

估算≈ 120 千卡4 克碳水糖尿病友好

Zeewiersaladevegan, vegetarian

Seaweed Salad

估算≈ 150 千卡12 克碳水糖尿病友好均衡 66

Rauwe Tonijnpescatarian

Raw Tuna

估算≈ 110 千卡0 克碳水糖尿病友好均衡 79

Rauwe Zalmpescatarian

Raw Salmon

估算≈ 130 千卡0 克碳水糖尿病友好均衡 67

Chucka Wakame, Komkommer, Oshinko, Avocado, Tofu, Sesam, Japanse Mayonaise, Teriyakisaus, Gebakken Uitjesvegan, vegetarian

Tofu and Seaweed Roll

估算≈ 410 千卡38 克碳水糖尿病友好均衡 71

Gefrituurde Garnaal, Avocado, Sesam, Japanse Mayonaise, Teriyakisaus, Gebakken Uitjespescatarian

Fried Shrimp and Avocado Roll

估算≈ 450 千卡36 克碳水糖尿病友好

Krabsticks, Komkommer, Avocado, Sesam, Japanse Mayonaise, Teriyakisaus, Gebakken Uitjespescatarian

Crab Stick and Avocado Roll

估算≈ 420 千卡35 克碳水糖尿病友好

Zalm roll met een Softshell van Avocadopescatarian

Salmon Roll with Avocado

估算≈ 360 千卡30 克碳水糖尿病友好

Zalm roll met een softhell van geflambeerde zalmpescatarian

Salmon Roll with Flamed Salmon

估算≈ 380 千卡30 克碳水糖尿病友好均衡 66

Spicy Zalm roll met een softshell van Spicy Zalmpescatarian

Spicy Salmon Roll

估算≈ 400 千卡30 克碳水糖尿病友好均衡 65

Tonijn roll met een softshell tonijnpescatarian

Tuna Roll with Tuna

估算≈ 350 千卡30 克碳水糖尿病友好均衡 72

Zalm roll met een softshell van Zalmpescatarian

Salmon Roll with Salmon

估算≈ 370 千卡30 克碳水糖尿病友好均衡 66

California roll met een softshell van Palingpescatarian

California Roll with Eel

估算≈ 420 千卡32 克碳水糖尿病友好

California roll met een softshell van Zalm en Avocadopescatarian

California Roll with Salmon and Avocado

估算≈ 360 千卡30 克碳水糖尿病友好均衡 66

Softshell Crab met een softshell van Avocadopescatarian

Softshell Crab with Avocado

估算≈ 430 千卡30 克碳水糖尿病友好均衡 69

Softshell Crab met een softshell van Zalmpescatarian

Softshell Crab with Salmon

估算≈ 450 千卡30 克碳水糖尿病友好均衡 65

Ebi Tempura roll met een softshell van Avocadopescatarian

Ebi Tempura Roll with Avocado

估算≈ 440 千卡34 克碳水糖尿病友好均衡 65

Spicy Tonijn roll met een softshell van spicy tunapescatarian

Spicy Tuna Roll

估算≈ 380 千卡30 克碳水糖尿病友好均衡 66

California roll met een softshell van Zalm , Tonijn en Avocadopescatarian

California Roll with Salmon, Tuna and Avocado

估算≈ 420 千卡45 克碳水均衡 69

Tempura Ebi roll met een softshell van geflambeerde Zalmpescatarian

Tempura Ebi Roll with Flamed Salmon

估算≈ 510 千卡48 克碳水

7stuks Klasieke Seoul fried Chicken

Seoul Fried Chicken

估算≈ 750 千卡35 克碳水糖尿病友好

5 Klasieke Seoul Fried Chicken Wings

Seoul Fried Chicken Wings

估算≈ 580 千卡25 克碳水糖尿病友好

10 Vegatarische Money Bagsvegetarian

Vegetarian Money Bags

估算≈ 600 千卡55 克碳水

Gefrituurde gepaneerde garnaalpescatarian

Fried Breaded Shrimp

估算≈ 350 千卡20 克碳水糖尿病友好

8 Vegatarische Mini Loempia'svegetarian

Vegetarian Mini Spring Rolls

估算≈ 400 千卡40 克碳水

Kiploempia

Chicken Spring Roll

估算≈ 220 千卡20 克碳水

Japanse Zeewiersaladevegan, vegetarian

Japanese Seaweed Salad

估算≈ 120 千卡12 克碳水糖尿病友好均衡 66

Inktvis balletjespescatarian

Squid Balls

估算≈ 320 千卡18 克碳水糖尿病友好

Gefriuurde Kip Dumpling

Fried Chicken Dumplings

估算≈ 380 千卡30 克碳水

Gefrituurde Vegatarische Dumplingsvegetarian

Fried Vegetable Dumplings

估算≈ 350 千卡32 克碳水

Casavevegan

Cassava

估算≈ 280 千卡45 克碳水

Sojabonenvegan

Soybeans

估算≈ 180 千卡10 克碳水糖尿病友好均衡 70

6 plakjes Rauwe Zalmpescatarian

Salmon Sashimi

估算≈ 200 千卡0 克碳水糖尿病友好均衡 67

6 Plakjes Rauwe Tonijnpescatarian

Tuna Sashimi

估算≈ 160 千卡0 克碳水糖尿病友好均衡 67

3 Rauwe Zalm en 3 Rauwe Tonijnpescatarian

Salmon and Tuna Sashimi

估算≈ 180 千卡0 克碳水糖尿病友好均衡 67

Gefrituurde Garnaal, Sesam, Sla, Avocado, Komkommer, Japanse mayo, Teriyakisaus

Fried Shrimp Sushi Roll

估算≈ 550 千卡48 克碳水

Kip, Sesam, Sla, Avocado, Komkommer, Japanse mayo, Teriyakisaus

Chicken Sushi Roll

估算≈ 520 千卡45 克碳水

Toijn, Sesam, Sla, Avocado, Komkommer, Japanse mayo, Teriyakisauspescatarian

Tuna Sushi Roll

估算≈ 510 千卡45 克碳水均衡 67

Tonijn, Siriracha, Sla, Avocado, Komkommer, Japanse mayo, Teriyakisauspescatarian

Spicy Tuna Sushi Roll

估算≈ 520 千卡48 克碳水均衡 67

Chuka wakame, Tofu, Sla, Avocado, Komkommer, Japanse mayo, Teriyakisausvegan

Tofu and Wakame Sushi Roll

估算≈ 480 千卡50 克碳水

Krabstick, Masago, Sla, Avocado, Komkommer, Japanse mayo, Teriyakisauspescatarian

Krabstick Sushi Roll

估算≈ 510 千卡48 克碳水均衡 67

Zalm, Siriracha, Sla, Avocado, Komkommer, Japanse mayo, Teriyakisauspescatarian

Spicy Salmon Sushi Roll

估算≈ 540 千卡48 克碳水

Zalm, Sla, Avocado, Komkommer, Japanse mayo, Teriyakisauspescatarian

Salmon Sushi Roll

估算≈ 510 千卡48 克碳水均衡 67

Paling, Sla, Avocado, Komkommer, Japanse mayo, Teriyakisauspescatarian

Eel Sushi Roll

估算≈ 580 千卡48 克碳水

Zalm, Creamcheese, Sla, Avocado, Komkommer, Japanse mayo, Teriyakisauspescatarian

Salmon Cream Cheese Sushi Roll

估算≈ 610 千卡48 克碳水

California roll in Push Up (8 stuks)pescatarian

California Roll

估算≈ 450 千卡42 克碳水

California roll in push up (4 stuks)pescatarian

California Roll (Small)

估算≈ 225 千卡21 克碳水

Ebi Tempura roll in Push Up (8 Stuks)pescatarian

Ebi Tempura Roll

估算≈ 560 千卡52 克碳水

Ebi Tempura roll in Push Up (4 Stuks)pescatarian

Ebi Tempura Roll (Small)

估算≈ 280 千卡26 克碳水

Krabstick, Wasabi masago, avocado, japanse mayonaise, komkommerpescatarian

Spicy Krabstick Roll

估算≈ 460 千卡42 克碳水

Krabstick, masago, avocado, japanse mayonaise, komkommerpescatarian

Krabstick Roll

估算≈ 450 千卡42 克碳水

Tonijn , Komkommer, Sesampescatarian

Tuna and Cucumber Maki

估算≈ 320 千卡38 克碳水糖尿病友好

Zalm, Avocado, Chilivlokken, Siriracha, Sesampescatarian

Spicy Salmon and Avocado Maki

估算≈ 360 千卡38 克碳水糖尿病友好均衡 76

Tonijn, Komkommer, Sesam, Chilivlokken, Sirirachasauspescatarian

Spicy Tuna and Cucumber Maki

估算≈ 330 千卡38 克碳水糖尿病友好均衡 72

Zalm. Komkommer, Creamchees, Sesampescatarian

Salmon and Cream Cheese Maki

估算≈ 380 千卡38 克碳水糖尿病友好均衡 72

Zalm, Avocado, Rode masagopescatarian

Salmon and Avocado Maki

估算≈ 340 千卡38 克碳水糖尿病友好均衡 76

Chucka wakame, Komkommer, Oshinko, Avocado, Tofu, Sesamvegan

Vegetable and Tofu Maki

估算≈ 310 千卡40 克碳水糖尿病友好均衡 72

Kip, Komkommer, Sesam

Chicken and Cucumber Maki

估算≈ 220 千卡24 克碳水

Rijst, Komkommer, Mais, Wortel, Chuka wakame, Sojabonen, Avocado, Japanse mayo, Teriyakisaus, Zalmpescatarian

Salmon Poke Bowl

估算≈ 680 千卡65 克碳水均衡 82

Rijst, Komkommer, Mais, Wortel, Chuka wakame, Sojabonen, Avocado, Siriracha mayo, Zalmpescatarian

Spicy Salmon Poke Bowl

估算≈ 660 千卡62 克碳水均衡 82

Rijst, Komkommer, Mais, Wortel, Chuka wakame, Sojabonen, Avocado, Japanse mayo, Teriyakisaus, Tonijnpescatarian

Tuna Poke Bowl

估算≈ 650 千卡65 克碳水均衡 82

Rijst, Komkommer, Mais, Wortel, Chuka wakame, Sojabonen, Avocado, Siriracha mayo, Tonijnpescatarian

Spicy Tuna Poke Bowl

估算≈ 630 千卡62 克碳水均衡 82

Rijst, Komkommer, Mais, Wortel, Chuka wakame, Sojabonen, Avocado, Japanse mayo, Teriyakisaus, Tempura Garnaalpescatarian

Tempura Shrimp Poke Bowl

估算≈ 780 千卡72 克碳水均衡 65

Rijst, Komkommer, Mais, Wortel, Chuka wakame, Sojabonen, Avocado, Japanse mayo, Teriyakisaus, Fried Chicken

Fried Chicken Poke Bowl

估算≈ 850 千卡75 克碳水均衡 66

Rijst, Komkommer, Mais, Wortel, Chuka wakame, Sojabonen, Avocado, Japanse mayo, Teriyakisaus, Teriyaki Chicken

Teriyaki Chicken Poke Bowl

估算≈ 720 千卡70 克碳水均衡 74

Rijst, Komkommer, Mais, Wortel, Chuka wakame, Sojabonen, Avocado, Japanse mayo, Teriyakisaus, Palingpescatarian

Eel Poke Bowl

估算≈ 750 千卡65 克碳水均衡 70

Rijst, Komkommer, Mais, Wortel, Chuka wakame, Sojabonen, Avocado, Japanse mayo, Teriyakisaus, Krabstickspescatarian

Krabstick Poke Bowl

估算≈ 620 千卡68 克碳水均衡 78

Rijst, Komkommer, Mais, Wortel, Chuka wakame, Sojabonen, Avocado, Japanse mayo, Teriyakisaus, Tofu en Japanse omeletvegetarian

Tofu and Omelette Poke Bowl

估算≈ 640 千卡66 克碳水均衡 72

Rijst, Komkommer, Mais, Wortel, Chuka wakame, Sojabonen, Avocado, Sirirachasaus, Tofu en Japanse omeletvegetarian

Spicy Tofu and Omelette Poke Bowl

估算≈ 610 千卡62 克碳水均衡 72

2 nigiri zalm, 2 nigiri tonijn, 6 maki komkommer, 6 maki krabsticks, 8 california roll, 8 ebi tempura roll, 3 sashimi zalm, 3 sashimi tonijnpescatarian

Sushi Platter Large

估算≈ 1600 千卡140 克碳水高热量 40

6 Nigiri zalm, 6 Nigiri Tonijn, 6 maki komkommer, 8 california roll, 8 ebi tempura roll,pescatarian

Sushi Platter Medium

估算≈ 1200 千卡110 克碳水

8 California roll, 8 Ebi tempura roll, 8 Sake roll, 8 Maguro rollpescatarian

Sushi Roll Platter

估算≈ 1300 千卡150 克碳水

2 nigiri inari, 2 nigiri avocado, 2 gunkan chucka wakame, 6 maki avocado, 6 maki oshinko, 8 vegetarian roll, 8 crispy vegatarian rollvegetarian

Vegetarian Sushi Platter

估算≈ 1100 千卡130 克碳水

8 maki komkommer, 4 california rollpescatarian

Sushi Combo Small

估算≈ 450 千卡60 克碳水均衡 69

1 nigiri zalm, 1 nigiri tonijn, 3 maki komkommer, 3 maki krabsticks, 4 california rollpescatarian

Sushi Mix

估算≈ 420 千卡55 克碳水均衡 66

2 nigiri tamago, 2 nigiri inari, 6 maki komkommer, 4 vegatarian rollvegetarian

Vegetarian Sushi Mix

估算≈ 480 千卡65 克碳水

2 nigiri zalm, 2 nigiri tonijn, 4 sake roll, 4 ebi tempura rollpescatarian

Sushi Assortment

估算≈ 550 千卡60 克碳水

6 maki sake, 6 maki komkommer, 4 california roll, 4 ebi tempura roll

Sushi platter (salmon, cucumber, california, ebi tempura)

估算≈ 780 千卡82 克碳水均衡 76

4 sake roll, 4 california roll, 4 wasabi california roll, 4 ebi tempurra roll

Sushi platter (salmon, california, wasabi california, ebi tempura)

估算≈ 820 千卡85 克碳水均衡 74

4 Nigiri zalm, 6 maki zalm, 6 kappa maki, 8 california roll, 8 Sake roll

Sushi platter (salmon nigiri, salmon maki, cucumber maki, california, sake roll)

估算≈ 950 千卡110 克碳水均衡 69

9 nigiri zalm, 9 nigiri tonijn, 8 California roll, 8 Ebi tempura roll, 8 Sake roll, 6 maki zalm, 6 maki kani, 6 maki kappa, 6 maki tekka

Sushi platter (salmon, tuna, california, ebi tempura, sake, kani, cucumber, tekka)

估算≈ 1850 千卡210 克碳水高热量 33

4 nigiri zalm, 4 nigiri tonijn, 8 California Roll, 8 Ebi Tempura roll, 8 Sake Roll, 8 Maguro roll, 6 maki zalm, 6 maki kani, 6 maki kappa, 6 maki tekka

Sushi platter (salmon, tuna, california, ebi tempura, sake, maguro, kani, cucumber, tekka)

估算≈ 2100 千卡230 克碳水高热量 33

2 Nigiri van zalm, tonijn, Krabsticks, Inari, Tamago, Ebi, 6 maki komkommer, 6 maki krabstick, 6 maki zalm, 8 california roll

Sushi platter (salmon, tuna, crabstick, inari, tamago, ebi, cucumber, california)

估算≈ 920 千卡105 克碳水均衡 67

8 califonia roll, 8 ebi tempura roll, 8 sake roll, 8 sake cheese roll, 8 maguro roll, 8 teriyaki chicken roll, 8 crispy ebi tempura roll

Sushi roll platter (california, ebi tempura, sake, sake cheese, maguro, teriyaki chicken)

估算≈ 1950 千卡210 克碳水高热量 40

4 zalm, 4 tonijn, 4 krabsticks, 4 inari, 4 tamago, 4 ebi nigri, 8 California Roll, 8 crispy california roll, 8 Ebi Tempura roll, 6 maki zalm, 6 maki kani, 6 maki kappa, 6 maki tekka

Sushi platter (salmon, tuna, crabstick, inari, tamago, ebi, california, ebi tempura, kani, cucumber, tekka)

估算≈ 2200 千卡240 克碳水高热量 33

8 crispy california roll, 8 crispy Ebi Tempura roll, 8 Crispy Yakitori roll

Crispy sushi roll platter (california, ebi tempura, yakitori)

估算≈ 1100 千卡120 克碳水

4 zalm, 4 tonijn, 4 krabsticks, 4 inari, 4 tamago, 4 ebi nigri, 8 California Roll, 8 crispy california roll, 8 Ebi Tempura roll, 6 maki zalm, 6 maki kani, 6 maki kappa, 6 maki tekka, 8 sashimi zalm, 8 sashim tonijn, 8 Crispy Chicken

Sushi and sashimi platter (salmon, tuna, crabstick, inari, tamago, ebi, california, ebi tempura, crispy chicken)

估算≈ 2600 千卡260 克碳水高热量 33

3 nigiri zalm, 3 nigiri Tonijn, 3 maki zalm, 3 maki tonijn

Sushi platter (salmon and tuna nigiri and maki)

估算≈ 480 千卡45 克碳水糖尿病友好均衡 81

2 nigiri zalm, 2 nigiri tonijn, 3 Sashimi zalm, 3 Sashimi tonijn, 4 California roll

Sushi and sashimi platter (salmon, tuna, california)

估算≈ 550 千卡52 克碳水均衡 81

4 nigiri zalm, Sashimi zalm, 4 Sake roll

Sushi platter (salmon nigiri, salmon sashimi, sake roll)

估算≈ 620 千卡60 克碳水均衡 77

Gerechten

6 Nigiri zalm, 6 Nigiri Tonijn, 6 maki komkommer, 8 california roll, 8 ebi tempura roll

Sushi platter (salmon, tuna, cucumber, california, ebi tempura)

估算≈ 1200 千卡130 克碳水

这个菜单还正确吗？

76veggie
score估算

适合素食者的日料选择

根据菜单读取的素食友好度。并非评论评分。

菜单提供素食钱袋和迷你春卷。此外还有包含牛油果、豆腐和黄瓜的纯素卷。

113 道菜中包含 21 道素食和 13 道纯素菜

77dia
score估算

刺身与无米卷

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

选择刺身或软壳卷以避免食用米饭。菜单提供多种高蛋白、低碳水化合物的选择。

37 糖尿病友好 · 114 菜品

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实用信息

地址: Slotlaan 303, 3701GJ Zeist
营业时间: 周一已打烊
周二16:00–20:30
周三16:00–20:30
周四16:00–20:30
周五16:00–20:30
周六16:00–20:30
周日11:00–20:30
31 december, Oudjaarsdag: Gesloten or 12:00 - 19:00. 1 januari, Nieuwjaarsdag: 15:00 - 20:30. 17 mei, Tweede pinksterdag: 14:00 - 20:00 or 14:00 - 20:30
联系方式: +32303030070
来源: Overture Maps Places (CDLA-Permissive 2.0), yomiko.nl/
记录: 完整度 67 %, 置信度 99 %

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