Temperamento pizza sushi & more
Chmielna 16A, 65-261 Zielona Góra
休息中 · 营业时间 14:00
Japanese€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月11日 的菜单对典型分量进行的估算。它们不是医疗建议,不能替代厨房提供的信息。“糖尿病友好”指:该菜品碳水适中,低糖,且不含薯条、白面包或白米饭等快速吸收的基底。
Pizza
Marinaravegan
22.00
Pizza Marinara — San Marzano BIO tomato sauce, garlic, Sicilian oregano - semi-dried tomatoes, basil
估算≈ 800 千卡110 克碳水均衡 67
Margheritavegetarian
32.00
Pizza Margherita — San Marzano BIO tomato sauce, basil, grana padano, mozzarella fior di latte
估算≈ 950 千卡110 克碳水均衡 69
Capriciosa
42.00
Pizza Capriciosa — San Marzano BIO tomato sauce, Grana Padano, mozzarella fior di latte, proscuitto Cotto, artichokes, mushrooms, olives
估算≈ 1100 千卡115 克碳水
Prosciutto cotto
36.00
Pizza Prosciutto Cotto — San Marzano BIO tomato sauce, mozzarella fior di latte, prosciutto Cotto, grana padano
估算≈ 1000 千卡110 克碳水均衡 67
Diavola
38.00
Pizza Diavola — San Marzano BIO tomato sauce, spianata piccante, mozzarella fior di latte, jalapeno, oregano
估算≈ 1050 千卡110 克碳水
Vegetarianvegetarian
38.00
Pizza Vegetarian — artichoke cream, artichokes, mint leaves, parsley leaves, stracciatella
估算≈ 900 千卡105 克碳水均衡 76
Napoli
38.00
Pizza Napoli — San Marzano BIO tomato sauce, Napoli salami, mozzarella fior di latte, olives, basil
估算≈ 1050 千卡110 克碳水
Parma
45.00
Pizza Parma — San Marzano BIO tomato sauce, mozzarella fior di latte, prosciutto di Parma, arugula, semi-dried tomatoes, parmigiano reggiano
估算≈ 1100 千卡112 克碳水
Gusto
42.00
Pizza Gusto — San Marzano BIO tomato sauce, Napoli salami, mozzarella fior di latte, basil, ricotta di Bufala, freshly ground pepper
估算≈ 1150 千卡110 克碳水
Tartufo bianca
53.00
Pizza Tartufo Bianca — white truffle cream, mozzarella fior di latte, prosciutto Cotto, basil, pecorino
估算≈ 1100 千卡110 克碳水
Tartufo nero
42.00
Pizza Tartufo Nero — black truffle cream, mozzarella fior di latte, salami piccante, gorgonzola piccante, basil, truffle honey
估算≈ 1200 千卡115 克碳水高热量 39
Quattro formaggivegetarian
40.00
Pizza Quattro Formaggi — fresh cream, mozzarella fior di latte, gorgonzola piccante, mascarpone, pecorino, basil, fresh ground pepper
估算≈ 1300 千卡110 克碳水高热量 43
Peravegetarian
39.00
Pizza Pera — fresh cream, mozzarella fior di latte, pear, gorgonzola piccante, arugula, honey
估算≈ 1100 千卡120 克碳水
Nduja
39.00
Pizza Nduja — fresh cream, mozzarella fior di latte, nduja, mascarpone
估算≈ 1200 千卡110 克碳水
Dolce piccante
39.00
Pizza Dolce Piccante — fresh cream, mozzarella fior di latte, salami piccante, caramelized onions, honey, pink pepper
估算≈ 1200 千卡120 克碳水
Starters
Foccaciavegan
20.00
Focaccia — extra virgi oil, rosemary, salt
估算≈ 350 千卡45 克碳水均衡 65
Tasting board of meats and cheeses
60.00
Meat and Cheese Board — served with focaccia
估算≈ 900 千卡50 克碳水
Italian tomato cream soupvegetarian
20.00
served with focaccia
估算≈ 400 千卡55 克碳水均衡 67
Sushi - sets
Classicpescatarian
58.00
Classic Sushi Set — Hosomaki - surimi 8pcs; Futomaki - roasted salmon, kanpyo, cucumber, mango mousse 6pcs; Futomaki - spicy tuna paste 6pcs;
估算≈ 850 千卡110 克碳水
Hosopescatarian
60.00
Hoso Sushi Set — Hosomaki - surimi 8pcs; Hosomaki - cucumber 8pcs; Hosomaki - spicy tuna paste 8pcs; Hosomaki - roasted salmon 8pcs; Hosomaki -oshinko 8pcs;
估算≈ 800 千卡120 克碳水均衡 65
Vegevegetarian
64.00
Vege Sushi Set — Hosomaki - oshinko 8pcs; Futomaki - mango, cheese, lettuce, cucumber, oshinko 6pcs; Californiamaki - cheese, , cucumber, kanpyo, peppers, wakame 10pcs; Nigiri avocado 2pcs;
估算≈ 850 千卡110 克碳水
Sakepescatarian
78.00
Sake Sushi Set — Hosomaki - salmon 8pc; Futomaki - salmon tartare, cucumber, mango 6pc; Californiamaki - roasted salmon, sesame, kanpyo, cucumber, mango mousse 10pc; Nigiri salmon 2pc;
估算≈ 980 千卡115 克碳水均衡 68
Deluxepescatarian
134.00
Deluxe Sushi Set — Hosomaki - cucumber 8pc; Futomaki - spicy tuna paste 6pc; Futomaki - shrimp, surimi paste, tobiko, cucumber, mango mousse 6pc; Futomaki - tuna, cheese, lettuce, mango, cucumber 6pc; Double salmon with parmesan - marinated salmon, cheese, cucumber, oshinko/tanned salmon with parmesan and cranberry outside 10pc; Nigiri eel in kabayaki sauce 2pc;
估算≈ 1200 千卡150 克碳水
Faktoripescatarian
136.00
Faktori Sushi Set — Hosomaki - mango 8pcs; Hosomaki - kanpyo roasted sesame 8pcs; Futomaki - shrimp, cheese, surimi, tobiko, cucumber, mango mousse 6pcs; Futomaki - roasted salmon, kanpyo, cucumber, mango mousse 6pcs; Californiamaki - spicy tuna paste, cucumber, oshinko 10pc; Devilish sake - salad with surimi, peppers, oshinko, sunbaked salmon with togarashi on the outside 10pc;
估算≈ 1250 千卡155 克碳水
Shinanopescatarian
140.00
Shinano Sushi Set — Hosomaki - surimi 8pcs; Hosomaki - cucumber 8pcs; Futomaki - tuna, cheese, mango, cucumber 12pcs; .Futomaki - salmon tartare (oshinko, cucumber) 6pcs; Californiamaki - cheese, tobiko, lettuce,cucumber, oshinko 10pcs; Yellow dragon - baked salmon, cheese, kanpyo, cucumber, mango outside 10pcs;
估算≈ 1300 千卡160 克碳水高热量 44
Tokyopescatarian
146.00
Tokyo Sushi Set — Hosomaki - salmon 8pc; Hosomaki - oshinko 8pc; Futomaki - spicy tuna paste , (peppers, oshinko, cucumber 12pc; Futomaki - salmon, shrimp, cheese, mango 12pc; Californiamaki - roasted salmon, sesame, kanpyo, cucumber, mango mousse 10pcs; Californiamaki - surimi, cheese, tobiko, oshinko, wakame 10pcs; Nigiri eel in kabayaki sauce 2pcs;
估算≈ 1400 千卡170 克碳水
Hokkaidopescatarian
220.00
Hokkaido Sushi Set — Hosomaki - cucumber 8pcs; Hosomaki - kanpyo roasted sesame 8pcs; Hosomaki - spicy tuna paste 8pcs; Futomaki - salmon tartare, cucumber, mango 12pcs; Futomaki - tuna tartare, lettuce, cucumber, oshinko 12pcs; Californiamaki - salad with surimi, tobiko 10pc; Californiamaki - marinated salmon, avocado cheese, cucumber 10pc; Paradiso - surimi, cheese, mango, cucumber / salmon with caviar on the outside 10pc; Nigiri - tuna fired in togarashi 4pc; Nigiri - shrimp 4pc;
估算≈ 1600 千卡190 克碳水高热量 44
Partypescatarian
280.00
Party Sushi Set — Hosomaki - cucumber 8pcs; Hosomaki - mango 8pcs; Hosomaki - kanpyo, roasted sesame 8pcs; Futomaki - marinated salmon, cheese, lettuce, mango, cucumber 12pcs; Futomaki - shrimp, surimi salad, tobiko, cucumber, mango mousse 12pcs; Futomaki - baked salmon, cheese, kanpyo, cucumber, mango mousse 12pcs; Caloforniamaki - spicy tuna paste, wakame (oshinko, cucumber) 10pc; Californiamaki - salmon, cheese, avocado, cucumber 10pc; Devilish sake - salad with surimi, peppers, oshinko, / tan salmon with togarashi outside 10pc; Nigiri - salmon 4pc; Nigiri - shrimp 4pc; Nigiri - eel in kabayaki sauce 4pc;
估算≈ 1800 千卡210 克碳水高热量 37
Minipescatarian
32.00
Mini Sushi Set — Hosomaki - kanpyo, roasted sesame 8pc; Futomaki - salmon, cheese, lettuce, avocado, oshinko 6pc;
估算≈ 550 千卡65 克碳水均衡 73
Hosomaki
Hosomaki: Salmonpescatarian
17.00
Salmon Hosomaki
估算≈ 280 千卡35 克碳水
Hosomaki: Baked Salmonpescatarian
18.00
Baked Salmon Hosomaki
估算≈ 320 千卡35 克碳水
Hosomaki: Spicy tuna striperpescatarian
15.00
Spicy Tuna Hosomaki
估算≈ 290 千卡35 克碳水
Hosomaki: Surimipescatarian
12.00
Surimi Hosomaki
估算≈ 270 千卡35 克碳水
Hosomaki: Oshinkovegan
13.00
Oshinko Hosomaki
估算≈ 240 千卡35 克碳水
Hosomaki: Cucumbervegan
13.00
Cucumber Hosomaki
估算≈ 240 千卡35 克碳水
Hosomaki: Mangovegan
15.00
Mango Hosomaki
估算≈ 260 千卡38 克碳水
Hosomaki: Kanpyo roasted sesamevegan
13.00
Kanpyo Sesame Hosomaki
估算≈ 250 千卡35 克碳水
Futomaki
Futomaki: Salmon with cheesepescatarian
26.00
Salmon and Cheese Futomaki — salmon, cheese, avocado, mango, cucumber
估算≈ 380 千卡42 克碳水
Futomaki: Baked salmon with cheesepescatarian
26.00
Baked Salmon and Cheese Futomaki — baked salmon, cheese, kanpyo, cucumber, mango mousse
估算≈ 410 千卡45 克碳水
Futomaki: Marinated salmon with cheesepescatarian
26.00
Marinated Salmon and Cheese Futomaki — marinated salmon, cheese, kanpyo, cucumber, mango mousse
估算≈ 400 千卡45 克碳水
Futomaki: Salmon tartarepescatarian
28.00
Salmon Tartare Futomaki — salmon tartare, cucumber, mango
估算≈ 480 千卡42 克碳水均衡 69
Futomaki: Tuna tartarepescatarian
30.00
Tuna Tartare Futomaki — tuna tartare, lettuce, cucumber, oshinko
估算≈ 460 千卡40 克碳水均衡 69
Futomaki: Tuna with cheesepescatarian
30.00
Tuna and Cheese Futomaki — tuna, cheese, mango, cucumber
估算≈ 520 千卡42 克碳水
Futomaki: Spicy tuna pastepescatarian
23.00
Spicy Tuna Paste Futomaki — Spicy tuna paste, bell peppers, oshinko, cucumber
估算≈ 490 千卡41 克碳水
Futomaki: Salmon and shrimp with side dishespescatarian
35.00
Salmon and Shrimp Futomaki
估算≈ 540 千卡42 克碳水均衡 67
Futomaki: Surimi with Tobikopescatarian
24.00
Surimi and Tobiko Futomaki
估算≈ 440 千卡40 克碳水均衡 69
Californiamaki
Californiamaki: Salmonpescatarian
26.00
Salmon Californiamaki — salmon, cheese, avocado, cucumber
估算≈ 510 千卡38 克碳水
Californiamaki: Baked salmonpescatarian
24.00
Baked Salmon Californiamaki — baked salmon, sesame, kanpyo, cucumber, mango mousse
估算≈ 530 千卡45 克碳水
Californiamaki: Tunapescatarian
32.00
Tuna Californiamaki — tuna, cheese, lettuce, mango, cucumber
估算≈ 520 千卡42 克碳水
Californiamaki: Tuna tartare under a mango moussepescatarian
30.00
Tuna Tartare Californiamaki
估算≈ 510 千卡44 克碳水
Californiamaki: Spicy tuna paste
24.00
Spicy Tuna California Maki — Spicy tuna paste, cucumber, oshinko
估算≈ 470 千卡39 克碳水
Californiamaki: Salad with surimi and tobiko
22.00
Surimi and Tobiko California Maki
估算≈ 430 千卡38 克碳水均衡 69
Californiamaki: Vegetarianvegetarian
22.00
Vegetarian California Maki
估算≈ 380 千卡35 克碳水
California Gold
California Gold: Tobiko
28.00
California Gold Tobiko — salmon, mango cheese, cucumber, tobiko outside
估算≈ 530 千卡43 克碳水
California Gold: Devilish
34.00
California Gold Devilish — salad with surimi, bell peppers, oshinko, sunbaked salmon with togarashi on the outside
估算≈ 510 千卡41 克碳水
California Gold: Dragon
42.00
California Gold Dragon — salmon, cheese, oshinko, cucumber, avocado outside
估算≈ 560 千卡39 克碳水
California Gold: Double salmon with parmesan cheese
44.00
California Gold Double Salmon with Parmesan — Marinated salmon, cucumber, oshinko, cheese, tanned salmon with parmesan cheese and cranberry outside
估算≈ 580 千卡44 克碳水
California Gold: Yellow Dragon
36.00
California Gold Yellow Dragon — baked salmon, cheese, kanpyo, cucumber, mango outside
估算≈ 550 千卡45 克碳水
California Gold: Paradiso
32.00
California Gold Paradiso — surimi, cheese, mango, cucumber, salmon with caviar on the outside
估算≈ 540 千卡43 克碳水
Nigiri
Nigiri: Salmonpescatarian
16.00
Salmon Nigiri
估算≈ 180 千卡22 克碳水
Nigiri: Tunapescatarian
22.00
Tuna Nigiri
估算≈ 180 千卡22 克碳水
Nigiri: Togarashi-fired tunapescatarian
22.00
Togarashi Tuna Nigiri
估算≈ 190 千卡22 克碳水
Nigiri: Eel in kabayaki saucepescatarian
22.00
Eel Nigiri
估算≈ 240 千卡26 克碳水
Nigiri: Shrimppescatarian
22.00
Shrimp Nigiri
估算≈ 170 千卡22 克碳水
Nigiri: Avocadovegetarian
22.00
Avocado Nigiri
估算≈ 160 千卡22 克碳水
这个菜单还正确吗?
71veggie
score估算
score估算
比萨与寿司选择
根据菜单读取的素食友好度。并非评论评分。
菜单提供 Pera 和 Quattro formaggi 等素食比萨。寿司有 Vege 套餐和牛油果握寿司。该餐厅适合素食者与非素食者共同用餐。
65 道菜中包含 14 道素食和 6 道纯素菜
10dia
score估算
score估算
高碳水化合物饮食选择
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
菜单主要由比萨和寿司组成。唯一的低碳水选项是肉类和奶酪拼盘。
0 糖尿病友好 · 65 菜品
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实用信息
- 地址
- Chmielna 16A, 65-261 Zielona Góra
- 营业时间
- 周一14:00–21:00周二14:00–21:00周三14:00–21:00周四14:00–21:00周五14:00–22:00周六12:00–22:00周日12:00–21:00
- 联系方式
- +48683290451
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), zjedz.my/temperamento-pizza-more
- 记录
- 完整度 83 %, 置信度 80 %
