Sfera Zoetermeer
Kurkhout 73, 2719 JW Zoetermeer
营业时间未知
sushiThai€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月8日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月12日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
Schelpdieren en Oesters | Shellfish and oysters
Gestoomde coquille
8.00
Steamed Scallops — Gestoomde coquille met knoflook en rijstvermicelli / Steamed scallop, garlic and rice vermicelli
估算≈ 220 千卡25 克碳水糖尿病友好均衡 74
Coquille gillardeau nr 3
10.00
Gillardeau Scallops — met rode wijnazijn / with red wine vinegar
估算≈ 120 千卡5 克碳水糖尿病友好均衡 79
Rockefeller style
1.50
Rockefeller Oysters
估算≈ 80 千卡2 克碳水糖尿病友好
Soepen
Tom yam koong
8.50
Tom Yam Goong — Heldere pikante garnalen met citroensap / Clear spicy shrimp soup with lemon juice
估算≈ 150 千卡12 克碳水糖尿病友好均衡 79
Tom yam kai
8.50
Heldere pikante garnalensoep met citroensap / Clear spicy shrimp soup with lemon juice
估算≈ 150 千卡12 克碳水糖尿病友好均衡 79
Fish and Seafood
Ginger lobster
35.00
Roergebakken kreeft met lente ui en gember / Stirfried lobster with spring onion and ginger
估算≈ 320 千卡10 克碳水糖尿病友好均衡 81
Sféra lobster
35.00
Lobster Gratin — Gegratineerde kreeft met roomkaas / Lobster gratin with creamcheese
估算≈ 550 千卡12 克碳水糖尿病友好均衡 71
Black cod
35.00
Black cod - van robata - in miso gemarineerd - crème van knolselderij / Black cod - from the robata - marinated in miso - cream of celeriac
估算≈ 420 千卡15 克碳水糖尿病友好均衡 74
Shite birami yaki
Dover Sole — Noordzeetong, asperges en shiitake / Dover sole, asparagus and shiitake
估算≈ 310 千卡12 克碳水糖尿病友好均衡 85
Sushi
Beef tataki
22.00
Ebi garnaal | Carpaccio | truffel mayo /Ebi shrimp | Carpaccio | truffle mayo
估算≈ 380 千卡12 克碳水糖尿病友好均衡 66
Dragon roll
22.00
Krokante garnaal en avocado / Crispy prawn and avocado
估算≈ 520 千卡55 克碳水均衡 67
Crispy chicken
22.00
Crispy Chicken Sushi — Krokante kip | zoetzure komkommer | soya mayonaise | gefrituurde uitjes / Crispy kip | sweet&sour cucumber | soya mayonaise | fried onions | chips
估算≈ 610 千卡62 克碳水均衡 71
Salmon torch
22.00
Salmon Torch Roll — Geflambeerde zalm | tempura garnaal | teriyaki | spicy mayo /Flamed salmon | tempura shrimp | teriyaki | spicy mayo
估算≈ 580 千卡58 克碳水均衡 71
Vega Sféravegan, vegetarian
22.00
Vega Sféra Roll — Avocado | komkommer | sesamzaad / Avocado | cucumber | sesame seed
估算≈ 410 千卡52 克碳水均衡 82
Spicy tuna
22.00
Spicy Tuna Roll — Verse tonijn | avocado | komkommer | spicy mayo | kataifi / Fresh tuna | avocado | cucumber | spicy mayo | kataifi
估算≈ 540 千卡56 克碳水均衡 67
Wok for Dinner
Kai pad med mamaung himmapan
22.50
Chicken with Cashews — Gebakken kip met cashewnoten / Stir fried chicken with cashew nuts
估算≈ 480 千卡22 克碳水糖尿病友好均衡 78
Chicken peefong style
20.50
Chicken Peefong — Kip, Szechuan peper, groenten / Chicken, Szechuan peppers, vegetables
估算≈ 380 千卡18 克碳水糖尿病友好均衡 85
Kai prieuwhaan
20.00
Sweet and Sour Chicken — Gebakken kip met groenten in zoetzure saus / Stir fried chicken with vegetables in sweet & sour sauce
估算≈ 450 千卡35 克碳水均衡 69
Kai tod kratiem prik thai
19.50
Garlic Chicken — Gebakken kip met knoflook & witte peper / Stir fried chicken with garlic & white pepper
估算≈ 410 千卡15 克碳水糖尿病友好均衡 80
Neua prieuwhaan
22.50
Sweet and Sour Beef — Gebakken biefstuk met groenten & ananas in zoetzure saus / Stir fried beef with vegetables & pineapple in sweet & sour sauce
估算≈ 470 千卡38 克碳水均衡 69
Pad pack neua
22.50
Beef with Vegetables — Gebakken biefstuk met groenten / Stir fried beef with vegetables
估算≈ 450 千卡25 克碳水糖尿病友好均衡 78
Vleesgerechten
Black pepper lamb
28.00
Lamsrack met zwarte pepersaus / Rack of lamb with black pepper sauce
估算≈ 650 千卡15 克碳水糖尿病友好均衡 71
Black pepper beef
32.50
Ossenhaas met zwarte pepersaus - champignonsaus / Tenderloin with black pepper sauce - mushroom sauce
估算≈ 600 千卡15 克碳水糖尿病友好均衡 71
Vegetarisch
Eggplantvegetarian
17.00
Eggplant with Feta — Gegratineerd met feta |/ gratinated with feta cheese
估算≈ 420 千卡18 克碳水糖尿病友好均衡 74
Goat cheesevegetarian
14.00
Fried Goat Cheese — Gepaneerde geitenkaas op salade / Deep fried goat cheese with salad
估算≈ 380 千卡15 克碳水糖尿病友好
Grilled veggievegetarian
8.00
Grilled Vegetables — Gegrilde groente / grilled vegetables
估算≈ 180 千卡15 克碳水糖尿病友好均衡 70
Pompoenvegetarian
22.00
Pumpkin with Feta — met Feta en spinazie / Pumpkin with feta and spinach
估算≈ 350 千卡20 克碳水糖尿病友好均衡 65
Extra sides
Salade / Saladvegetarian
5.00
Salad
估算≈ 120 千卡8 克碳水糖尿病友好均衡 66
Frites / French Friesvegan, vegetarian
5.00
French Fries
估算≈ 450 千卡45 克碳水
Truffel parmezaanse frites / Truffle parmesan friesvegetarian
8.00
Truffle Parmesan Fries
估算≈ 520 千卡45 克碳水高热量 44
Dessert
Exotic fruit plattervegan, vegetarian
17.00
Diverse fruitsoorten - sorbetijs / Various fruits - sorbet ice cream
估算≈ 280 千卡45 克碳水高热量 39
Sorbetvegetarian
10.00
Aardbeien of vanille ijs met vers fruit / Strawberry or vanilla ice cream with fresh fruit
估算≈ 220 千卡30 克碳水
Chocolate brownievegetarian
12.00
Hazelnootijs, gekruide caramelsaus / Hazelnut ice, spiced caramel sauce
估算≈ 650 千卡60 克碳水高热量 26
Cheesecake red velvetvegetarian
12.00
Red Velvet Cheesecake — Huisgemaakt met frambozenglas / Homemade with raspberry glass
估算≈ 550 千卡40 克碳水高热量 27
Sféra lavacakevegetarian
13.00
Chocolate Lava Cake — Huisgemaakt met chocoladesaus en chocoladeschotsen / Homemade wth chocolate sauce and chocolate chips
估算≈ 580 千卡45 克碳水高热量 29
这个菜单还正确吗？
64veggie
score估算
score估算
日泰融合料理
根据菜单读取的素食友好度。并非评论评分。
这里提供费塔干酪焗茄子和烤蔬菜等素食菜品。素食寿司 Vega Sféra 包含牛油果和黄瓜。
35 道菜中包含 13 道素食和 3 道纯素菜
75dia
score估算
score估算
高蛋白低碳水选择
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
这家餐厅提供多种低碳水的蛋白质主菜。推荐选择 Black pepper beef 或 Ginger lobster。
21 糖尿病友好 · 35 菜品
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实用信息
- 地址
- Kurkhout 73, 2719 JW Zoetermeer
- 营业时间
- 暂不确定
- 联系方式
- +31612355097
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), sferazoetermeer.nl/
- 记录
- 完整度 67 %, 置信度 80 %